Fast Free Weight Loss Diet Plans

Quick weight loss diet plan? Does it exist? There are weight loss ways whereby you can loss weight fast, A good example is by doing surgery to reduce your body weight but at the same time it is expensive and extremely dangerous. Another weight loss method that is risky is by taking pills in order to lose weight. Pills are amongst the most risky and unhealthy ways to lose weight. Is there any fast weight loss diet plan out there that is healthy? Please keep reading to find out.

A fast weight loss diet plan that lets you eat enough food and doesn’t starve you does exist. While many of the online weight loss diet plans do claim that they don’t use starvation methods in order to lose weight, they actually do and you need to make sure you don’t dive into any of them. Some diet plans are hard to follow and to stick to. They can drain your body energy until you give up on them. Examples are low carb diets (helps you lose a few pounds and your body will gain them back in the long run), Low fat diet (low fat diets don’t work) and other low calorie diets. The quick weight loss diet plan that I am about to reveal to you is not a low carb diet or does not use any starvation methods in order to lose weight. You can actually eat enough food while your body burns calories because the diet itself affects metabolism in a way that you will start burning more calories and lose a few pounds fast every week

Frequently Asked Questions

  1. QUESTION:
    I want Free diet plan for fast weight loss?

    • ANSWER:
      As others have said, fast weight loss doesn’t last. If you want help with planning your weight loss check out the webistes www.nutrawatch.com and www.caloriesperhour.com. They are very helpful and free.

  2. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

    I have searched:

    Anne Collins Weight Loss Program Woman weight loss

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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  3. QUESTION:
    I am a college student wondering if anyone could help me with free weight loss diets that show results? ?
    I’m a student in college now and I’ve started to feel extremely unhappy with my body shape. I am about 5’1 and I feel like I weigh too much for my body type. I was wondering if anyone could tell me about fast weight loss diets that don’t cost money. I know I shouldn’t lose weight the unhealthy way such as the 3-day fruit diets, but I just want to know what works. I was planning on going on a fruits only diet for the next three days, but I dont know if I am just wasting my time, I want something with results, so if anyone could help me with loosing as much weight as I possibly can within the next month for break that would b great.

    • ANSWER:
      There’s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy.

      http://www.easy-weightloss-tips.com/eat-healthy.html

      That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.

      The second option is to do a short-term “drastic diet” that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under “Diet Plans” but my favorite is the 5-4-3-2-1 diet.

      http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html

      You get to pick what you eat, but you’re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the “eat healthy” page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it’s over, follow the guidelines on the “eat healthy” page.

      Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.

      The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you’re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.

      http://www.easy-weightloss-tips.com/target-exercises.html

      You’ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
      Good luck!

  4. QUESTION:
    is this a good diet plan for FAST weight loss?
    alright i want to be skinny. im not. im a bit overweight.
    so i want to lose. i tried going “sugar free” yesterday but i binged on 1000 calories worth of chcocolate. i did theis everyday since friday. i have to stop because no only did i gain 2 pounds EXTRA, but i need to lose in the first place.

    this is my “plan” so far

    breakfast:
    2 slices of bread
    small bit of low fat margarine
    1 1/3 cups 2% milk

    total: 350 cals

    snack:

    either a LOT of soup (packaged or homemade, either one)
    or
    some bread and a small head of lettuce-
    total: 200

    dinner:
    LEAN chicken, or ground turkey burgers with lots and lots of chicken-500 cals

    snacks:
    egg whites, yogurt (plain or that yoplait source that taste ammmazing!!) oranges, strawberries, peaches, apples, any veggie i could find (other than potatoes beans, corn, ETC), soup, or some more
    chicken– ax 200-300 worth

    im also burning as MANY calories as i can, meaning 300. i know its not much, not much at all, but i really am trying.
    i think thats a relatively good diet for weightloss, and QUICK!!
    i made it myself:)
    will i be able to lose weight? if so how much in a month? my goal is 2 pounds per week! can i do it :)?
    i binged cause i CRAVED sugar. but the good news is that i ate it all, and theres nothing left to binge on. if its not there i cant eat it.

    • ANSWER:
      Sure. Just know that fast weight loss leads to fast weight gain as soon as you start eating normally again.

  5. QUESTION:
    what are some good weight loss plans that are FREE and work? as in online and dont include low calorie foods.
    i want to lose weight fast. with a free plan online. or the best pill youve ever tried.
    i need to lose a TON of weight im 13 and i weigh 255 lbs.
    and exersizing didnt work nor did diets.
    no lectures PLEASE

    • ANSWER:
      You need to see a DR. You might have something wrong if nothing works.

  6. QUESTION:
    The best deal for Fat loss secret?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/igi4lqn6z
    Anyone know of a better deal

    I have searched:

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    Fat loss secret

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    • ANSWER:
      The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.

  7. QUESTION:
    Super Fast Weight Loss?
    I 5′ 6″ and I’m 164lbs. I have been trying to loose weight for about 3 weeks now so far I have lost 11lbs. Unfortunately this is not fast enough. Is there any weight loss plan that is free. I don’t want to become too skinny I want to loose about 15lbs. I have currently restricted my diet to about 700 calories per day. I am fully aware that this is not healthy which is why I am wondering if there is any other method. I don’t want to starve myself on the master cleanse but I also don’t want to not eat. I do about 20 crunches per day but the weight just does not seem to want to come off. I cant afford to buy a program so that is out of the picture for now. I would like to loose the 15lbs in about 2 weeks or less if possible. Thanks to all who respond.

    • ANSWER:
      You can add 5-7 pieces of fruit to what you are eating. apples are filling and they contain no fat. Bananas, oranges you can eat all you want and not gain weight. but you’ll be nourished and energized and not starving. and drink only plain water. running for 30 minutes a day is very beneficial. Skip the crunches they are a total waste of time.

  8. QUESTION:
    Can anyone recommend a good diet plan where I could find free menus and recipes online?
    I need to lose a considerable amount of weight, and I’ve always had issues with energy. Because I’ve gotten out of the habit of eating regular meals and only usually eat one large meal a day, it’s going to take me some time to get into the swing of a diet, but I just haven’t found any yet that seem they would work for me. I just need some energy and some good quality weight loss. I would be willing to commit some time to it if I found something that would help with the energy – not looking for fast weight loss. Thanks in advance for any help or experience that others can share!

    • ANSWER:
      www.sparkpeople.com

  9. QUESTION:
    proper, fast weight loss?
    I’m tired of “dieting”, being miserable and trying stupid plans like ww or slimfast or not eating!
    I want to lose about 35 pounds and i want it gone fast. I want a skinny summer! this is my plan, feel free to add advice. I’m a veggie by the way.

    Morning workout ( where possible) – 4 sets of 10 minute hiit on the bike interspersed with quick strength exercises (squats, arm weights etc)

    B: an apple, a banana OR an apple, 1/2 cup oats made with water and a splash of milk

    L: small salad with egg whites OR hummus, piece of fruit OR veggie soup OR ommlette

    Workout video-tae bo/insanity/30 day shred OR 30 minute run/walk

    D: Veggies/fruit, protein shake.

    It not much food but if i eat more i wont lose weight.
    Arthur, thanks for that wonderful advice. I did actually not eat for 18 days, consumed nothing but water until I passed out. That is why im going with the food option this time, don’t really want to fall back in to an eating disorder. But thank you so much for your wonderful contribution.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don’t eat wheat then you don’t eat all those sticky, fatty goey
      cakes, you don’t eat junk food, and you don’t eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It’s not necessarily to become a
      bodybuilder or even join a gym – a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  10. QUESTION:
    diet plans how to lose weight that work?
    im looking for diet plans on how to lose weight if anyone knows any. I want to lose like 20 pounds in 3-5 days if possible. I found a good free ebook at http://weightlossrocket.com/get-a-free-weight-loss-ebook-now/

    its good but it doesnt teach how to lose 20 pounds in only a few days, does anyone know a good way to lose a ton of weight fast? Thanks

    • ANSWER:

  11. QUESTION:
    A few tips on weight loss plans…?
    Im trying to lose weight, and trying to find a food that will curb my appetite, plus allow me to lose weight. I work out daily. I just need a simple, pill-free, weight loss plan. Ive look at “the popcorn diet”, water fasting, and many other ones. Water fast is simply painful. The popcorn diet is unhealthy… I just want a quick simply way to lose some pounds.

    • ANSWER:

  12. QUESTION:
    Would juice fasting for a week help me kick start weight loss?
    my sis dropped 80 lbs by walking and switching to a gluten free diet.. i plan on doing the same.. someone suggested i first do a juice fast for a week.. why would fasting first help? i don’t think it would..

    • ANSWER:
      there isnt really a natural way to keep pounds off and have them stay off, without a lot of effort. cardio is great, walking is great.

      i dont think the juice thing would help.. unless it was actual juice, and not flavored water. even then, not really.

  13. QUESTION:
    I wanted to loss weight faster. So I did my best to loss weight. and I lost weight and hair! But why hair??
    I didn’t want a surgery or I didn’t want to have pills to loss weight. Still don’t want those. So, I decided to have balanced diet and exercises. I started to have vegetables, all kinds of fruits, fish for protein, 2 breads for a day, plenty of water, pickle & lemon juice without sugar. I didn’t have chance to go to gym or doing outdoor exercises, so I rather started working out at home like doing free hand exercises for like half an hour and using running machine for like 40 minutes a day. It was really working and I lost like 7 kgs within a month.

    But the problem is, I lost plenty of my Hair with Weight! I could realize that I am losing hair coz I completely stopped eating Rice. I used to eat rice @ launch time and ate bread @ dinner time. When I was dieting, I used to eat 2 breads for a day @ breakfast time. For the deficiency of carbohydrate I lost too much hair. Then when I though of start eating carbohydrate again (not too much, balanced) I realized that Avoiding Carbohydrate is the fastest way to loss weight and it was the main reason I was loosing weight and if I start eating the Rice and Bread and all the carbohydrate contaminated foods again, I’ll gain the weight again that I lost, or if I start doing exercise more (though I don’t get that much time), I’ll not loss weight as fast as I was loosing weight before.

    So, as you can see, the whole planning was working out, but I had to stop doing all those because of the falling of my hair.

    SO, can you please tell me a way to loss weight faster without loosing hair??

    {I was happy by the way I was loosing my weight (except the hair falling part). If you suggest me something similar to my way of loosing weight, it would be pretty much helpful for me.
    Please don’t suggest me to go to gym/outdoor exercise or having pills/surgery}

    • ANSWER:
      First of all congratulations on losing weight. I think you need to go to your doctor and find out if you’re lacking in a nutrient like iron that might be causing the hair loss. Nutritional deficiencies can cause hair loss. Stress can cause hair loss. Hormonal changes can cause it too. When you lose weight you do affect your hormones. Even having something like ring worm in your scalp can cause it. I tried to find the webmd site that I got this info from last year but I can’t find it. I had 3 surgeries in like a 3 month period last year and didn’t eat well during the course of all of that. Plus the anesthesia can cause hair loss too. Anyway, I looked all of that stuff up then and that’s where I got the info. I took vitamins for a few months and started eating better and stopped. You should really consult a doctor because if they find the cause they can stop it. Good luck.

  14. QUESTION:
    My friends amazing weight loss (80lbs in 4 months) is her plan viable?
    My friend recently lost a lot of weight like about 80lbs in like 16 weeks losing about 5lbs a week. She is 31 and 5 foot 5 inches tall and started at 220lbs and went down to 140lbs she hope to lose another 5lbs and then just focus on maintenance and toning. I have seen her in her under ware and apart from a couple of tiny stretch marks on her tummy she looks great no loose skin etc.
    When I asked her how she did it she sent me this (Cut and paste from her email to me):
    My weight loss plan was real simple. I’m a vegetarian but before I ate a lot of ready meals and was always hungry so snacked on sweets and pastries, cheese and fizzy drinks to keep going etc. I changed my diet so that I ate all home cooked food, all fresh veggies, fruit, home baked wholemeal bead, brown rice, lentils, yogurt etc I had lot’s of salads and indian dahls etc and supplemented my diet with a good quality multivitamin and the odd protein shake to help with muscle repair. I drank lot’s of water and green tea. My total calories averaged about 1800 a day. I had trouble eating it all sometimes as it seemed so much!
    As for working out I did about an hour to an hour and a half of cardio everyday 6 days a week (which is a lot considering I was total couch potato before, but I love it now) mixing it up to keep my body guessing so one day I’d do interval training and the next day I’d do a long moderate intensity walk on the treadmill at an incline. When I got fitter I did spinning classes, which were tough but made a big diffrence. I also did resistance training with free weights three times a week about 30 minutes each time. I made sure I got lot’s of sleep and had a rest day every week. I tend to put on muscle quickly so I think that really helped me to drop the weight fast so resistance training is not optional.
    I used the Sauna at the gym a couple of times a weel as well, which I think helped and had a course of 3 full body wraps to help inch loss and skin tighening as well as using body brushing and self massage with oils every day to keep my skin nice.
    Simple but tough, consistancy was the key!

    —End of her email —-

    Now I need to lose weight as well but it just seems unrealistic to me that she lost 80lbs in four months doing just the above and she has no lose sagging skin, even her boobs look nice. What do you think is this really possible? Do you think she is lying or was she just very lucky to have lost so much weight so quick?

    • ANSWER:
      It’s possible. When you are that heavy – the weight tends to drop off quite quickly at the beginning.

      You can do it if you really put the effort in. The exercise is the most important. If you just diet then you probably will get stretchmarks and sagging skin. You need to try and keep everything tight.

      Good luck

  15. QUESTION:
    How to lose weight fast!?emergency?
    I really want to lose weight iin 3 months. I’m not rushing it, but I just have a limited time for it. Im 14 and I reaaaaaaaally want to do this. Im prepared for ANY workout plan or diet. I’ve tried working out and being active and i lost 5 lbs in a week. ALSO make sure tht the workouts are for FREE as well as the diet plans.
    A Little Extra: Im doing this because I want to be able to fit into jeans more and have more choices when I go shopping. It’s kinda depressing looking into the mirror and not being satisfied. Please ANYONE give me a link to a FREE online workout and diet program OR give me some workouts and healthy foods that boosts weight loss. Im soooo ready to make a change…
    oh yeah, some of you might need to know that i weigh 125 and i wanna lose 15 lbs in 3months.. and my height is 5’4. :) plz.. anyone..?

    • ANSWER:
      Skip the pop. Don’t drink diet or regular pop. Avoid drinking soda of all kinds to quickly reduce bloating and take inches off of your waist.
      Increase your fiber. Whole wheat and whole grain foods, along with fruits and vegetables,,..,, fill you up without overloading your body with excess calories. Gradually increase your fiber intake to lose weight fast.

  16. QUESTION:
    why is weight loss and dieting and exercise so stupid?
    I’m a freshman in college just turned 18, im 5’11″ i’ve been dieting/exercising since early to mid june.
    i started out at 225 lbs, now i weigh 193.
    90% of the things i eat would be considered health food. every now and again i like to treat myself. (i.e. chinese food, pizza, nachos, etc)
    I try to go to the gym as often as possible (usually about 5 times a week)
    i start off by free-running 2 miles (not on a machine) then go in the dry sauna for 15-30 depending how im feeling. then i continue to the weight room where i don’t lift too heavy (for me) but it may be considered kind of heavy for others. i also dont typically do more than 1 set of each thing however i do my sets very fast and close together in turn building up a good sweat. then proceed tot he sauna again for another 15-20 minutes and maybe some light exercises towards the end of my sauna time.
    then i run back to my dorm (uphill) about 1/3-1/2 a mile ( im really not sure how far)
    every day when i leave the gym my clothes are completely drenched, seriously not a dry spot on them.
    then today i decided to check my BMI and it’s 26.9. wtf!
    im still in the middle of the overweight section?! you can see my ribs for christ’s sake!! and for me to be considered “normal weight” (the middle of the normal weight section) i need to weigh about 165. thats effing impossible. i dont have 30 more lbs to lose.
    at the most i could lose 15 (and i plan on it)
    i typically take in between 1000-1400 calories a day sometimes a little less (if i dont work out that day) but not always
    it just seems like ive been at this for an awfully long time and im still only 2/3 of the way there. not to mention the last little bit is supposed to be the hardest to lose.

    also other than my time spent in the gym i walk at least 10,000 steps a day sometimes up to about 22,000

    so basically what more could i do?
    and wtf?!

    • ANSWER:
      Check your body fat percentage. Many gyms have scales that can estimate, or ask for an assessment from a personal trainer at your gym. BMI can be a bit deceiving because if you’re carrying around a lot of muscle it can mistakingly put you as ‘overweight’ or even ‘obese’ because it only considers weight. Body builders for example would be labelled obese by that chart.

      This could very well be the case for you. If your body fat is in a good range, then you don’t need to worry.

  17. QUESTION:
    Diet and Exercise Plan For a 280 Pound Teen?
    ok, I am just going to come out and say it. I am a 5 foot 11 inch 16 year old female, and I weight 280 pounds. I am so tired of my health problems, so now I want to make a change! I’ve searched, but It seems there isn’t a single free weight loss program intended just for teens anywhere on the internet! I mean, I think that is just wrong! Not all teens are anorexic!

    I have been quite big since I was a baby, and I never really cared what I looked like until middle school. Then, I started to notice how slim, fit and beautiful all the other teenage girls were. When I looked down, I noticed that I was at least twice the size of them, my skin was full of pimples, and I had more health problems than a 60 year old. . .

    Right now I suffer with high blood pressure, and it is a horrid thing to have when your a teen. You can’t do much without getting a head rush and falling over. The worst part of being over weight in high school is that you can’t do sports. Cause of the health problems!

    I know. . . Being over weight is my own fault. I am so lazy. I hate doing anything that involves physical exertion. That and my eating habits are clouding my chances at having a good senior year next year! So, now I have decided to make a change and do something to get the weight off and get healthy by the time senior year rolls around.

    I’ll try every healthy habit to get in shape for my adult life! I’ll start counting calories and exercising on a daily basis. Anything to get healthy, but the one thing I will not do is go on a crash diet and exercise all day every day! I want to lose the weight fast, but I also want to be an all around healthier person, and keep the weight off for life.

    There has to be someone out there who specializes in health plans for obese teens. There has to be someone out there who understands. There has to be a Jillian Michaels for teens! I mean, she is my hero. If I could be as fit as her, I would be the happiest girl in the world. Of course, you’d hear that phrase if you were asking for a million dollars, but SERIOUSLY! I would take the opportunity to work with Jillian Michaels over money!! Wouldn’t you rather get fit, happy, and healthy before you worry about money?

    Please! I am so desperate. I am embarrassed to go to my mom now out of the blue and ask to go to the doctor to get a diet and exercise plan now. Not after the many times I’ve turned down her offers to get exercise equipment and go to see a dietitian. I need some suggestions to experts’ and doctors’ websites that offer some professional advice to teens. Maybe you know of a free Health Plan online for teens that I could check out! Anything to help me get myself together!

    I truely appreciate your help. You don’t know how much it means to me.

    • ANSWER:
      I think your mom would be proud of you if you wanted to get a plan from the doctor, but for now, here are some suggestions. For diet, I’m no expert, but try to eat things closest to how God originally made them. Nuts, vegetables, fruit, fish..all very healthy. And drink only water if you can, and maybe the occasional apple or orange juice. Eat only 3 or 4 times a day. Also, brush your teeth after each meal or snack. Something about having a lasting food taste in our mouths makes us want to eat more.

      For fitness, I’d like to think that I’m much closer to an expert. Running is always the best for slimming down, but it may be intimidating to you. Try just jogging in place in your living room for 10 minutes without stopping while you watch tv. No need for shoes, fancy clothes, people watching. There’s no way to procrastinate. Just jump up and do it. During the commercials on tv, do small quick excercises, like jogging in place or high kicks. You also need to try to get in each muscle group worked out every day. Here’s a list of the best, no equipment needed exercizes for each group:

      Back of arms (triceps): Put your hands on a low surface (like a couch or the bottom step of the stairs) and put your feet together on the ground in front of you. Lower your body to where your bottom almost touches the floor, and lift back up. Do 20 reps a day.

      Arms and chest: Do pushups. Not girl pushups. Do 10 a day.

      Abs. Here’s the doozy for girls. Do ALL of these a day if you eventually want a flat stomach. :
      1. Regular crunch. Lie on the floor with your hands behind your head and lift your shoulder blades off the ground. Don’t let your chin hit your collarbone. 40 reps a day.
      2. Side crunches. For left, assume same position as regular and bring right elbow to left knee. For right do the reverse. Do 20 reps of each a day.
      3. Lower ab crunches. Lie on your back with your feet straight above you in the air and touch your toes. 20 reps a day.
      4. Lower ab side crunches. (After you’ve lost some weight, you can replace this for Side crunches (#2) some days.) Assume position of lower ab crunches and reach for the space beside left foot 20 times, then right 20 times (daily).
      5. Vertical cut crunches. (Also add this in after you’ve lost some. Don’t want to overwhelm you at first.) Lie on your side. Prop yourself up on the elbow and knee closest to the ground, letting the other leg and arm extend straight. Pull the extended arm towards your back, 10 reps a day on each side.
      Hips: Lie on your side and pull one leg up until its perpendicular with the floor. 50 reps each side.
      Butt: Lie on your back with your feet firmly planted on the ground. Raise your pelvis. 40 reps.
      Butt and legs: Get on your hands and knees. Lift your bended leg. 20 reps each leg.
      Legs: Again, get on your hands and knees. Straighten one leg. Lift it. 20 reps each leg.
      Inner thighs: Lie on your back with your legs bend and your knees straight up, your feet not touching the floor. Lower your knees to the sides of you til they almost touch the floor, and bring them together again. 50 reps.

  18. QUESTION:
    If I follow this diet for 9 months will I lose weight?
    Okay first off before I get into any details, I appreciate help and that is what I’m looking for, if your going to be mean or rude, don’t bother writing anything. Thank you.

    So I’m 15 and I’m pretty overweight. I really want to lose weight. My goal is at least 100 pounds in 9 months. I already know, it’s somewhat unrealistic in a way, but look at it this way if I lose about 2 pounds a week (which is do able) I’ll be at my goal. I want to be in shape, and healthy, before summer, because I’m going on a big vacation, and I want to look good. So if I follow this, will I be successful? I also heard when your younger you lose weight faster/easier. Well here’s my plan; tell me your opinion!

    Breakfast; Fruit, water bottle.( I also heard that water is good for people on a diet and is helpful.)
    Lunch; Salad, water bottle.
    Dinner; Soup, water bottle.

    Exercises (daily);
    Jog for 30 minutes right when I wake up.
    (later on in the day)
    Run on the treadmill, and use the elliptical. I just got a gym membership and I plan on going everyday with this routine. ( I don’t exactly know how long, kind of hoping someone could clarify that for me, and how this weight loss works? Also I don’t really know how much calories I should be taking and burning a day so that I reach my goal. But I know not a lot of calories that’s why this is a strict diet, and I’m very motivated.) Also, I might swim for a while, but I also don’t really know how long I should. Feel free to make any changes to this so that I am more successful. I know, I need a lot of info, but I’m open for anything that may help me, Thank you so much!
    Thanks for the information, everyone, I appreciate it. But I have consulted a physician before, I’m not that dumb haha, but all he said was “your overweight, eat healthy, exercise regularly” and all that stuff that is common sense and I already know. He didn’t even bother helping me with a diet or anything. So it was pretty pointless. I did this on my own. And I am the type of person that when I have my heart on something, I can’t go back, I have to keep going until I reach my goal so I will do anything it takes to lose this weight and I think I could do it, even if it is not necessarily 100 pounds, but getting healthy is my main priority. I currently went on this diet about 2 days ago because at first I just cut out everything and didn’t eat any food at all, just drank water, I lost 11 pounds, but I realized what I was doing was unhealthy and decided to come up with this diet so that I don’t lose the nutrients and vitamins that I need. Again, Thanks to all.

    • ANSWER:
      Truth: You will lose a bunch of weight fast, but you will gain it back quickly. Try this, its a little for tough, but I lost 30 pounds in 3 months.

      Breakfast: 2 eggs, large piece of fruit, piece of toast, glass of milk.

      Mid morning: piece of fruit or some veggies.

      Lunch: Salad with or without chicken (not fried), or a lean turkey sandwhich with mustard (mustard has no calories), veggies, piece of fruit or yogurt cup.

      Mid afternoon: try a Kashi Go Lean Roll. Only 170 calories and it keeps me full.

      Dinner: SMALLEST MEAL. Try soup, salad, or small sandwhich and some Pineapple. Pineapple promotes healthy digestion.

      Before bed drink some milk. It will relax your body and fill you up.

      Excercise: You should try 30 minutes of cardio 4-5 times a week. Try to run as far as you can, and then walk half that distance and repeat. You need to try some lifting as well.
      3 times a week on the weights, alternate with arms and legs. Try a jillian micheals dvd. She’s motivational and they’re quick and fun.

      You can try and take vitamin supplements, they might help with this. What keeps me going is OxyElite Pro, amazon it. It keeps my body energized and promotes calorie burn. But you can only take it for two months, and then you have to stop for 30 days. Try CLA. It’s a martial fat burner. But you should NEVER RELY on these. This should just be an additive.

      You can do it, 100 pounds it spanked. Don’t weigh yourself everyweek. Do it once every 2 or 3. And remember as you get closer to your goal, the harder it will be. But don’t give up until you are satisfied. Stat out by going by how your clothes fit. Feel how tight they are now, and then remember that. Then a few weeks later notice it again. Looser?

      Good luck :)

  19. QUESTION:
    Am I loosing weight to fast?
    I decided that I was too fat, I was 245 lbs and was fed up. I started doing push ups and crunches (two things I enjoy) and running (Something thats hard but I also enjoy… its hard cuz of acute asthma.) Any-who, I have ate a regular diet, watched portions but due to money problems still eating crap (fast food, its cheap and even free in some cases and at the moment I am all but homeless so you can figure where the money is going.) Anyway in about a month and two weeks i weighed myself and i had dropped to 225. I was/am ecstatic. Only problem is that I keep reading that rapid weight loss is doomed to return. I don’t want to slow down because I have come to enjoy my exercise regime. I am not over working myself and feel really good. When i drop my BFP (currently at 25%) to 17% I am planning on staring to weight train. The push ups are even building noticeable muscle o me. I am starting to look good. But will it all return? :( Now I gotta go run (LOL) BBL guys.
    Oh here is what I do (most days.. I rest about twice a week)

    Run about a mile and a half to two miles.

    Do 5 sets of 15 (sometimes 10) push ups. I do them slow so it burns a little more.

    And 5 sets of 30 crunches. Again i do them slow and concentrate on flexing and working the muscle. Feels gooooood.

    In all I work out about 2 hours…

    Food is my only problem but I eat well when I can and only eat till I am full. I have a problem with eating because it feels good so this is quite an accomplishment for me.

    • ANSWER:
      usually on the first 2 months you drop a good amount of weight. Its water loss not fat. Really try to avoid fastfood. Its actually cheaper to cook your own meal. If you still want fastfood I suggest try those subways or like a grill place, or you can order salad instead. Anyway, I used to weigh 235 now I am 170 in a matter of 6 months. My first month I lost 20 lbs but its all water. after 4 months i was losing weight slowly, now im still on a diet so far this month I only lose 3 lbs. Your weight wont come back unless you start eating a lot :) Goodluck

  20. QUESTION:
    Lose weight fast in 2 weeks?
    In March 2009, I was 174lbs. September 2009, I was 168lbs. December 2009, I was 160lbs. Now, I’m 166lbs. Gained about 6lbs in muscle in the past month.

    I’m 62inches tall, female.

    Workout 6 days a week, 3 of those days consist of working out twice at the gym.
    My workout plan as follows:
    1 hour cardio (15 min stair master, 15 min exercise bike, 20 min treadmill (walking until my shin splints heal, though it has been 2 weeks and they are taking really long to heal), 5 min rowing, 10 minutes on bike again).
    1 hour weights (varies per weight machine, and some free weights)
    20 minutes steam room.

    All this has helped me lose 8 pounds in one month. BUT, apparently, I push harder in the weight room, and gained 6 pounds back. I’m enlisting in the Army, and I need to be at least 32% body fat. A month ago, I was 34%, and as of last week, I’m 33%. Need to lose one more percent in POSSIBLY 2-3weeks.

    Diet:
    2 pieces of wheat toast with low fat peanut butter for breakfast
    Cheeze-it party mix for snack
    1 cup fat free yogurt with crushed walnuts and an apple for lunch
    1 mango for a snack
    Skinless/Boneless white chicken (broiled) w/garlic salt and pepper & corn, or any red meat broiled, baked, with baked red potatoes (or anything like that)

    Now, I know I should be pushing harder on cardio to lose more weight, but for some reason I’m more motivated on the weights. 2 months ago, I started off doing 20-30lbs on the weight machines. Now I’m doing 80-110 on the weight machines (150-170 on leg press, 90-110 on pull down, 105-120 on the machine where you push down on the bars on your sides, 80 on the machine where you pull the bars on your side to the front of your face, etc)

    Anything else I can do to help improve weight loss guys? My recruiter suggested a “seaweed wrap” to help lose 2 inches off my waist. Oh yeah, I’ve lost about an inch off my neck measurement, an inch and a half or two on my waist, and for some reason, I’m not losing anything off my hips!

    Suggestions for anything I’ve listed would be totally awesome and considered! Thanks so much!

    • ANSWER:
      well stop eating chicken, because chicken has protein and helps build muscle. And start eating almonds for a snack. and potatoes also help you gain weight. drinking water should be a regular part of yor diet. because at army boot camp you will drink water. trust me im in the army reserves and ill bet your going to fort jackson, south carolina or fort leonerdwood, missouri for BCT. and trust me you will burn that off at basic combat training.

  21. QUESTION:
    Weight loss.?
    I’m needing to lose a good bit of weight, but I’m okay with it taking a good amount of time. Right now, I’m about 160lbs. I’d like to 125-130lbs. I don’t want to lose a dramatic amount of weight within the next 3 months, because I’ve already bought my prom dress, and I don’t want to have to alter it too much. Idealy, 10-15lbs by April 28th. I’m a VERY picky eater (hardly ever eating anything but fast food), and I hardly ever exercise. i’ve tried finding websites that will give a FREE (keyword: FREE) diet plan, but they all charge. Does anyone have any tips? Anythng is usual at this point. Much love. Gracias :)

    • ANSWER:
      First of all….one of the main things you will need to do is cut out alot of your fast food intake. Not completely…you need to allow yourself to splurge occassionally or it’s very likely that you will breakdown and splurge heavily.

      You need to have a mix of proteins, carbs, and fats….with protein making up the most of your intake…carbs second…and fats last. Mainly stay away from junk food and alot of processed foods. Things like eggs, milk, beef, chicken, fish, nuts, and most other dairy products and meats are pretty good sources of protein. For carbs…things like rice and pasta….and fruit is definitely great…things like that. And your fats….you just want stuff low in saturated fat and trans fat. Oh…and celery! It’s like a magic food. Celery is so course that your body actually has to burn more calories digesting it than you get from eating it…so…if you eat a piece or two of celery as a snack…you just burned those calories and some of the calories from your next meal.

      As for how and when to eat….portion control! One of the main things to remember is to eat until you feel content….not full! One thing that has also worked well for me is eating many small meals throughout the day. I genearally eat about a 400 calorie breakfast about 8 or so….then a smack around 10:30….Lunch around 1….another snack around 3:30 or so….dinner at like 6….and usually one more small snack around 8. I workout so at least one of my snacks is usually a protein shake…but you could eat a piece of fruit or something and that would be great.

      The main advantage of this type of meal system is that…it not only keeps your metabolism boosted all day…but it also usually keeps you from feeling hungry. but my meals are usually around 400 calories and my snacks are around 200….so at most in one day I’ve eaten about 1800 calories…and my metabolism has been moving at a fast pace all day.

      Also one important thing to remember….very few individuals have the will power to stick to a diet for months on end…so many people recommend the 3 days on 1 day off diet plan. That’s what I do cause my will power isn’t great…lol. In this plan…you stay strict to your diet for 3 days straight and then allow yourself to splurge a little on the 4th day. Now don’t go crazy and eat everything…but if you feel like having fast food for one meal…then do it…or…it you feel like some ice cream…then eat it. Just don’t go overboard. By doing this it makes you feel as though you aren’t giving up too much…cause you are occassionally getting to eat the things you like…but….it really only equals to deviating from your diet once a week….which isn’t too bad!

      Just remember…a diet is something that is really supposed to help you and make you feel better about yourself…not make you hate it because you’re missing out on everything that you love. That’s why I follow this plan…because it lets me occassionally cheat a little. And I do a little exercise and I’ve lost about 10 pounds in the past month…so that’s not too bad.

      Anyway…I hope this helps and if you like what you’ve read and have questions…feel free to email me. Good luck!

  22. QUESTION:
    Weight Loss Challenge and Weight Loss Tips…?
    For those of you have 5, 10, 20, 50, 100 or more pounds to lose, I want to do a challenge with you, I want to see who can do this weight loss plan the fastest and who will be steadfast to it.

    The goal:
    Lose weight steadily!

    How:
    –Eat 1,500-1,800 calories a day.
    –Exercise for 30 mins to 1 hr a day for 3-5 days a week.
    –Drinking a LOT of water frequently (Very important, seriously I tried it and it got rid of my appetite somewhat, I was more energized, and I didn’t eat as much at a meal if I had a glass of water right before eating: http://www.lazymanandhealth.com/drinking-water-to-lose-weight/ ***AND*** http://www.ehow.com/how_4490527_lose-weight-drinking-water.html).
    –And watch what types of food you eat (ie, dont eat tons of desserts and sweets and sodas and chips, etc.).

    What helps:
    –Get your exercise equipment out, sign up to a local gym, or
    do it at home:
    1) run/jog/walk (15 mins)
    2) stretch (5-10 mins or however long you can before you get bored) — (stretches: http://www.womensheart.org/content/Exercise/stretching_exercise.asp)
    3) lift arm weights, do sit-ups, lunges, and other strength exercises: http://exercise.about.com/cs/weightlifting/a/bestexercises.htm
    –Sign up onto a free weight loss website:
    You don’t have to know EXACTLY how many calories are in the food/drink you are having, but you SHOULD know about how many calories are in them; here is a website to get a rough estimate of what you are eating: WWW.FITDAY.COM (there are other websites like this); now, trying to keep up with this website and logging in everything you ingest can be hard to do, and some days you will definitely not log in and then you will be demoralized that you missed a couple days and you will stop trying to lose weight, but don’t do that, only use this website to see how many calories are in your food, you don’t have to log in every day, but by doing it often you will get a feel for how many calories are in certain types of food, and eventually you won’t need this website anymore.
    –Try not to snack, period. (If you’re eating 3 meals a day, you will not die if you don’t have that cupcake at 4 pm.) They say to eat vegetables when we want to snack, but if you don’t like vegetables you will just fall back into your old ways. (Try not to snack at all, but if you HAVE to eat something because you are just dying, then eat a piece of fruit or a vegetable if you can stomach it.) If you see a snack or a dessert, hide it somewhere where you won’t bump into it again (out of sight, out of mind) try to walk away from it while doing simple arm stretches and then go get a glass of water. This actually will work if you do it, it helps to stop snacking. If you cut out snacking, especially routine snacking, then it will slowly become less of a habit and you won’t feel a need to snack as much. That’s not to say that you can’t have that cookie your friend bought for you. (Or if you are at a restaurant where they have chips before the meal, take 2 gulps of water with every chip you eat.) Here’s the great thing, if you are on a 1,500 calorie diet, you can eat that cookie, just cut out something later at dinner. Like don’t eat the garlic bread, or eat 120 calories less of your meal,
    –make a rough estimate though. If you try to eat EXACTLY 1,500, that diet will NOT last. Don’t even try that. Just try to eat about 100 calories less than you wanted to eat for the day. So if you wanted to eat 1,500 calories today, only eat 1,400 calories. Because when you’re estimating food, that 100 calories will slip in there.
    –Take into account how much you exercised that day. On the fitday.com website, they have a section telling you how many colories exercising will lose. You type in the exercise you did, ie jogging, for how long, ie 15 mins, and how vigorous it was, ie mild. You’ll only need to use this feature a couple times if you’re consistent with your exercising.

    Starting When:
    August 1st. (Or whenever you read this.)

    Side Notes:
    –This is no scam, by the way, because I AM a real person, I’m obviously not trying to sell anything, and I’ve tried this stuff before and it was working. But I did not stick with it because I am human and I fall, but I’m going to get back up again, on August 1st, I will start it up again, and I will be in a better environment for me to do this process more steadily.
    –This all really works, you just got to stick with it. These little changes in your habits will become second nature to you and after awhile, you will be doing this without even thinking of it.
    –This is NOT a diet, this is a change in your lifestyle and eating habits, this is NOT a temporary thing. (You may be able to eat more calories once you have reached your goal weight though, that should be the only change.)

    Just say “yes” below if you are in and want to participate, and I will post
    …..and I will post more questions to which you can tell us your progression.
    I am hoping to put this on another website, but for now, we will have to use yahoo answers.

    Good luck! :)

    • ANSWER:
      Great advertisement, be careful. Your solution is great though.

  23. QUESTION:
    Im gaining weight in spite of exercise and diet!!! please help!!?
    i may be sounding a little too paranoid…but I gained 1.2 killos after about a week of exercise and diet. I started exercising again after a gap of 2 months..so is it because of gain in muscle mass or am i doing something wrong?
    I am staying off the unhealthy stuff..though I crave for it a lot..and I also added in a grain-free day and am having 5-6 small meals a day… but after starting this new diet plan…im feeling very gassy and bloated…my hair too seems to have suddenly become very dry.
    Should I change something??
    Also..can i know some effective exercises for my ab area…cause I seem to have most of my fat collected there and also some tips for fast but safe weight and fat loss…i have a knee problem..so i cannot do high-impact cardio.
    Thank you so much for your help

    • ANSWER:
      You’re most likely gaining muscle mass. Beginners experience the greatest changes in muscle mass when working out. You’re burning fat while you work out, but know that muscle weighs a heck of a lot more than fat. I’d say you’re good.

      I think it’d be a better idea to stick with the three square meals a day, maybe a healthy snack thrown in. The bloatedness may be caused from you consuming too much milk and/or beans. Lay off of them for a bit and see if there’s a change.

      I’d suggest using an ab curl machine. This will work out your abs beautifully while not irritating your knee. You can also try doing sit-ups while someone or something holds your legs flat out in front of you. Doing sit-ups normally or doing planks may hurt your knee, though I really do suggest trying planks (http://exercise.about.com/od/abs/ss/abexercises_10.htm). If it doesn’t work for you, go back to my first suggestions.

      The first thing that comes to mind is saunas. The safety of using them is disputed but you’ll lose weight… without doing any cardio…

      Anyways, hope this helps! :D

  24. QUESTION:
    i need a weight loss plan for me. (i’m 12 almost 13) PLZZZ HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?
    i am 12 almost 13, and i am 5’0 and i weigh 170. i REALLY want to lose weight, and i want to fit in non-maternity clothes. i believe the average weight for me would be 120-130 lbs. my doctor said i have to lose weight fast, or i will get diabetes. i have a phobia to needles, so having diabetes will NOT be a walk in the park for me. my mom or my nana won’t let me do anything having to do with money to lose weight. i go to dance 4 times a week. on tuesday i do hip-hop for 1 hour. on wednesday i do ballet and tap for 2 hours. on thursday i do jazz and hip-hop for 1 1/2 hours, and on friday i do ballet and jazz for 2 hours. i dont eat fried foods, i only have diet soda and water. so i need anything free, and NO STEROIDS!!!! thx SOOO much.

    • ANSWER:
      You need to take a look at your diet. Reduce the fat and eat lots of veggies.

  25. QUESTION:
    Is this a good weight loss plan?
    Diet-
    8 cups of water a day
    3 meals and 1-2 snacks a day
    lots of fruits and veggies
    whole grain and whole wheat foods
    plenty of beans, nuts, eggs, and lentils
    not too much of dairy products (instead eat soy products)
    1 day a week free

    Exercise-
    Every other day
    strength-
    pushups- 3 sets of 5-10 reps
    situps- 3 sets of 10-20 reps
    cardio-
    biking, swimming, walking, jogging, etc.
    20-60 minutes
    stretch before and after each workout- 5-10 minutes

    I also plan to use the diet pill curvatrim that is good for women losing weight. I hope to lose 30-40 pounds in about 3 months (by Christmas)
    Do you think I can do it? Can you give me any advice on what else I can do, what I should change, and tips to help me lose weight faster, easier, or more efficiently?

    Thank you…..

    • ANSWER:
      You might lose weight with soy now, but it will come back and bite you in the butt with health problems and probably weight gain, later. It will screw up your endocrine system, too. ONLY use naturally fermented soy, like organic soy sauce.

      To lose weight the fastest with exercise:
      rebound on trampoline or safe rebounder every day to detox you of toxins that cling to extra water weight – helps get rid of weight, toxins and cellulite, and tones EVERYTHING. More effective than running, and better on your joints.

      Body wraps can help shift fat but you HAVE to be diligent to drink water and avoid fat, caffeine and sugar or the fat just re-deposits. Benefits: shifts toxins out, compresses tissue so it is firmer and smaller than before, now that the toxins and their buffering excess water weight have been transferred out. The cells actually “stick back together” closer than before.

      Beware of too much cardio, it teaches your body to use and store fat effectively unless you diet brutally.

      Use a program like Jorge Cruise’s 12-second sequence or Rob Poulos Fat Burning Furnace or Shapely Secrets intensive isometrics to really, really push your muscles. This will pump up your fat burning more than cardio, and it will pump it up all the time. If you do sit ups, please, please be kind to your neck. Do comprehensive workouts so you don’t get out of balance.

      Your water plan and multiple meal plan usually works great for people at this stage of dieting, and your free day is highly recommended by many experts. To lose weight at a consistent pace, you’ll want to keep your calorie intake in check at each meal, while at the same time making sure you get plenty of calories each day to build muscle. Digestive enzymes will help prevent undigested material from pooching out your belly (soy inhibits digestion, and can slowly lead to a pooch. So do most whole grain products that are available today, because of the way they are prepared. Stick with sprouted whole grain breads to minimize this problem). Take high quality probiotics.

      Do a metabolic typing test. Some people lose weight much, much easier when they eat according to their type. You can eat all the lean chicken you want, but if you need fatty lamb to balance your metabolism, you aren’t going to lose weight very easily eating lean chicken, and you’ll feel crappier than you need to, to boot. There are tests online, look for Dr. Wolcott’s, he’s one of the foremost guys in the field. Dr. Mercola is another resource that is available easily online. Or try your library or Amazon to get books to help you do this. Look for Wolcott’s book on Metabolic Typing, Mercola’s Total Health books, Rudolf Wiley’s Biobalance I and II.

  26. QUESTION:
    Am I losing too much weight with my new diet and exercise plan?
    (I apologize for the long read.)
    Currently, I am 5”10′ and weigh 212 pounds. I’m a pretty solid guy, but I’ve always struggled with having a ‘flat tire’ gut and thick thighs. Two summers ago, I decided that I was going to start working out and lose weight. It went well for about three months, but due to the daily constraints of life, I gained back a lot of the weight I had lost. Fast forward to about a month ago and I was at my heaviest of about 235. I decided that enough was enough and I wanted to slim down and at least not be clinically obese and healthy. It’s always been hard for me to not stress-eat or get bored and munch. In the past month, I have completely cut out all processed sugars, caffeine and red meat. I have also picked up walking four miles a day, in addition to having a medium-industrial style warehouse job that keeps me moving for eight to twelve hours a day. My average day consists of Special K cereal with fat free skim milk for breakfast, an apple a few hours later on my first break, some sort of stir-fry or salad with chicken/pork for lunch, a single slice of whole wheat bread with PB& J on my last break and then an average sized meal for dinner. Usually it’s chicken or pork with lots of veggies. Then I usually walk and I may have a small fruit smoothie afterwards. I also have been drinking half-a-gallon of water a day. Generally, I put away between 1200-1600 calories a day and burn between 550-900 calories depending on how much I walk/jog/run. Ideally, I want to weigh between 160 and 175. The entire reason I’m posting this is because I’m averaging about a pound of weight loss per day, and on average five pounds per week. I’ve read numerous times that this much weigh loss could be detrimental to one’s health, however I feel better then I have in a long time. I get about six hours of sleep and I rarely ever feel sluggish because of lack of food. I just want to know if I should add more calories and drop the weight loss down to about three pounds a week, or if I am in the clear. I really do want this to be a lifestyle change and while losing the weight quickly is nice and boosts my ego, I’d rather have long-term effects of being healthy and fit for the rest of my life. Any advice is greatly appreciated.
    The PB is completely organic. The jam is homemade, so I guess I didn’t really think about it as being “bad”. Thanks for the help, guys.

    • ANSWER:
      The further away from your ideal weight, the more you can safely lose in a week. Your fine… Congrats.. It will slow as you get your body fat down. But on your PB&J, correct me if I’m wrong, jelly is full of processed sugar, and most peanut butter is not much better.

  27. QUESTION:
    Why am I not seeing any weight loss?
    I have changed the way I eat and I am eating in a healthy manner and I excersize every single day. I do a walk away the pounds dvd and i do anywhere between a 1/2 of a mile and a mile on it. I work myself hard and sweat doing it i have to be burning calories.

    here are some of the things i eat, i was eating under what is recommended because in my head i thought real small calories would make me lose, but now i have started making sure i get 1200-1300 calories a day.

    here are the types of things i eat obviously i don’t eat all this in one day

    apples
    celery
    salad with no dressing
    the only thing i drink is water or v8 or v8 fusion
    100 calorie packs one a day at the max
    quaker rice cakes
    yogurt non fat sugar free 50-100 cal
    kashi granola
    lean chicken on whole wheat
    only bread i eat is whole wheat bread
    I have slim fast for breakfast or carnation breakfast
    quakers weight control oatmeal
    special k with skim

    and for dinners usually smart ones, lean cuisine, healthy choice meals or I eat Healthy low cal soups.

    What the heck Am i doing wrong???

    I weig 200 pounds on the dot i’ve been on a diet for 9 days now. I don’t know what my exact starting weight was because where i was weighing myself the floor wasn’t level and the scale was off i put it on a flat hard surface and know that for the past four days i have weighed 200 no gain no loss. I weigh myself everyday which is probably bad but i can’t understand why i wouldn’t be losing at least a pound a week and it is making me so discouraged and depressed.

    at 200 pounds and 5 foot 4

    I thought that if i started excersizing and dropped the atleast 3 cans a day of pop i was drinking i would see AT LEAST 1/2 pound a week being dropped. what is wrong with me and my diet plan?

    • ANSWER:
      First of all, congratulations on your decision to lead a more healthy lifestyle.
      My first thought is that if you’ve altered your diet and have begun exercising, you’re still taking in more calories than your burning.
      I further believe that you’ve got to go more than 1/2 mile on your walks. Typically, the body begins burning fat when the heart rate is increased for at least 30 minutes.
      My best advice would be for you to discuss your diet and exercise program with your doctor. I’d want to ensure that I was healthy enough to exercise and that I’m providing my body with enough nutrition.
      Good luck.

  28. QUESTION:
    is this a good teen diet?how much should i do on the calories?
    Rules to Follow – teenage diet plan
    The teenage weight loss plan makes it clear what to do:
    Follow Height/Weight Charts to Help Set Goals and Monitor Weight Loss

    Eat a Balanced Diet

    Lose Weight Mostly by Burning Extra Calories…Which Means Exercise!

    Go to Bed at the same time and Sleep 6-8 Hours Every Night

    Drink More Water
    Rules Not to Break – teenage diet plan
    The teenage weight loss plan clearly outlines things that can ruin your dieting efforts:
    Never Lose More Than 2 Pounds per Week

    Never Lose Weight by Eating Fewer Calories without Exercising

    Never Limit or Completely Avoid Eating any Food Group

    Say No to Fast Foods (at least most of the time say no)

    Don’t Fast or Skip Meals — The Best Way to Lose Weight is to Eat 5-6 Meals Everyday

    Don’t Let Emotions Drive You to Eat
    The Simple Steps – teenage diet plan
    There are only four steps to complete when on the teenage weight loss plan:
    Exercise
    This is in addition to any physical activity you do during school. You need to combine some form of aerobic exercises with resistance training. This is the best thing for growing bodies.

    Your muscles will become tone and “tight.” The more tone your muscles are the more you can control your weight and prevent weight gain.

    Here are some examples:

    Walk with wrist and ankle weights 4-5 times per week for 45 minutes. Walk up hills as your conditioning improves.

    Aerobic class with wrist and ankle weights 3-4 times per week for 30-40 minutes.

    Swimming organized laps 4-5 times per week.

    Circuit Training with Resistance Bands.

    Supervised strength building routine using free weights and machines followed by 1-2 mile jogs, 3-4 times per week.

    Eat a Balanced Diet and Slowly Reduce Calories
    Reduce your calories by 5% of your normal caloric intake for two weeks. Then reduce your calories by 10% for one week. End with a 15% reduction in your daily calories for one week. That’s a total of 4 weeks of a reduced calorie diet.

    Continue exercising and monitor your weight loss. Never lose more than 2 pounds per week. Add calories back to your diet as needed to stay below 2 pounds of weight loss per week.

    Never try a low Carb diet, low Fat diet, or any diet that severely limits one food group.

    Go on a Diet Holiday
    Every 5th week of dieting, when you’re trying to lose weight, stop the calorie reduction and start eating the amount you normally would, but following a more balanced diet.

    Continue exercising during the Diet Holiday.

    Do this for one week and then restart the 4 week calorie reduction plan. Like before, start by reducing your calories by 5% of your normal intake for two weeks, followed by 10% for one week, and then ending with the maximum reduction of 15% for one week. Now repeat the Diet Holiday again.

    Follow the Diet Cycle
    In case you didn’t notice, it’s a diet cycle that you’re following. You gradually reduce your calories from 5% to 15% of your normal intake over 4 weeks and then start a one week Diet Holiday. Repeat the process until you reach your ideal weight.

    That’s it! And, yes, it’s that simple. Tone (and maybe build) your muscles, slowly reduce your calories over 4 weeks eating a balanced diet, and end the cycle with a one week Diet Holiday (but keep exercising).

    __________________________________________________________
    Ok How it says Diet Holiday…
    How much should i have the first week, then how many should i go the second week?
    Please Give Me A Estimate On How many calories i should do a week,
    i am willing to make this a LifeStyle Change..
    I just wanna know about the diet holiday is confusing..ish..but understandable enough…How much excerise do u suggest daily?
    =]give me some tips!!! ANything!!!
    P.S. i dont wanna go too low on calories that’ll put my weight loss into starvation mode, but i want enough so i’ll still be losing ATLEAST a lb a week, two lbs a week would be great!
    Stats:
    I am 140lbs.
    5ft 3inches.
    and 15. Please Dont Say dont need to diet, i started losing weight in dec…and i think i had way to less calories and may have screwed up a little there..IDK coz i didnt count calories..i just tried…smaller..less..a..day..And i went from 173…to this(140-139lbs)
    Anyways, ADVICEADVICE
    GOOD ADVICE
    Thanks people[=

    • ANSWER:
      It is good that you are choosing to lose weight by exercising and not by starving yourself, but you still have to be careful not to over-exercise or under-eat.
      A 15 year old teenage girl should be getting 2000-2500 calories each day to maintain a healthy weight and a 15 year old boy even more, so I guess that’s what you should have on diet holidays… But it all depends on you as an individual and on your circumstances and lifestyle.
      Make sure you’re getting lots of your calories from carbohydrates to fuel you for the extra exercise, and have more protein to help with cell repair and growth after strength-building exercise.
      I really recommend that you talk to a health professional about this programme before you start it to make sure that you’re not harming your future self… at the very least, check up with your parents :)

      Good luck, I hope that you feel happy and confident in your body very soon…

  29. QUESTION:
    Explain what this article means…The only thing i dont understand is the “diet holiday” please read!?
    Rules to Follow – teenage diet plan
    The teenage weight loss plan makes it clear what to do:
    Follow Height/Weight Charts to Help Set Goals and Monitor Weight Loss

    Eat a Balanced Diet

    Lose Weight Mostly by Burning Extra Calories…Which Means Exercise!

    Go to Bed at the same time and Sleep 6-8 Hours Every Night

    Drink More Water
    Rules Not to Break – teenage diet plan
    The teenage weight loss plan clearly outlines things that can ruin your dieting efforts:
    Never Lose More Than 2 Pounds per Week

    Never Lose Weight by Eating Fewer Calories without Exercising

    Never Limit or Completely Avoid Eating any Food Group

    Say No to Fast Foods (at least most of the time say no)

    Don’t Fast or Skip Meals — The Best Way to Lose Weight is to Eat 5-6 Meals Everyday

    Don’t Let Emotions Drive You to Eat
    The Simple Steps – teenage diet plan
    There are only four steps to complete when on the teenage weight loss plan:
    Exercise
    This is in addition to any physical activity you do during school. You need to combine some form of aerobic exercises with resistance training. This is the best thing for growing bodies.

    Your muscles will become tone and “tight.” The more tone your muscles are the more you can control your weight and prevent weight gain.

    Here are some examples:

    Walk with wrist and ankle weights 4-5 times per week for 45 minutes. Walk up hills as your conditioning improves.

    Aerobic class with wrist and ankle weights 3-4 times per week for 30-40 minutes.

    Swimming organized laps 4-5 times per week.

    Circuit Training with Resistance Bands.

    Supervised strength building routine using free weights and machines followed by 1-2 mile jogs, 3-4 times per week.

    Eat a Balanced Diet and Slowly Reduce Calories
    Reduce your calories by 5% of your normal caloric intake for two weeks. Then reduce your calories by 10% for one week. End with a 15% reduction in your daily calories for one week. That’s a total of 4 weeks of a reduced calorie diet.

    Continue exercising and monitor your weight loss. Never lose more than 2 pounds per week. Add calories back to your diet as needed to stay below 2 pounds of weight loss per week.

    Never try a low Carb diet, low Fat diet, or any diet that severely limits one food group.

    Go on a Diet Holiday
    Every 5th week of dieting, when you’re trying to lose weight, stop the calorie reduction and start eating the amount you normally would, but following a more balanced diet.

    Continue exercising during the Diet Holiday.

    Do this for one week and then restart the 4 week calorie reduction plan. Like before, start by reducing your calories by 5% of your normal intake for two weeks, followed by 10% for one week, and then ending with the maximum reduction of 15% for one week. Now repeat the Diet Holiday again.

    Follow the Diet Cycle
    In case you didn’t notice, it’s a diet cycle that you’re following. You gradually reduce your calories from 5% to 15% of your normal intake over 4 weeks and then start a one week Diet Holiday. Repeat the process until you reach your ideal weight.

    That’s it! And, yes, it’s that simple. Tone (and maybe build) your muscles, slowly reduce your calories over 4 weeks eating a balanced diet, and end the cycle with a one week Diet Holiday (but keep exercising).
    How can i do this? explain what it means?
    i lost 30lbs since end of december early jan..
    and i dontknow if that was healthy or did i lose like 20lbs of fat and 10lbs of muscle????
    How can i correct my mistake now? following this?
    Please explain diet holiday only thing i didnt get thanks!

    • ANSWER:
      Diet holiday is stopping with the excess diet that you are doing. Just eat normally but balanced. Every food group etc. A diet holiday is when you go off the diet for a week or two, but continue to eat balanced meal, not going out for fast food etc. Basically it is practice for when you really go off the diet. You will have to learn to eat a balanced diet without all the calorie counting and obsessing about what you are doing. It has to become a way of life, and that is what the holiday is.

  30. QUESTION:
    Serious! I need help with my weight loss?
    I really need to lose weight, I want to lose about 20 pounds within the next month or 2. and then go on from there. I’m overweight but i’m healthy so i get really upset when i don’t lose any weight.
    I never eat more then 14-1500 calories a day naturally I’ll most likely eat about 1350 or so a day.
    After i lost 30 pounds a while ago i got use to eating less then 1500 cals.

    My diet is what i think to be healthy, I eat fruits, veggies, chicken, very little meat, eggs, the only time i have milk is in cereal and cheese and i don’t eat them a lot. I do have a sweet tooth but i don’t normally have a lot of junk food in the house. I cut out all soda a long time ago and i’ll have fast food like once or twice a month.

    I’m a pear shape so that’s the only reason i can think of why i can’t lose fat around my “In need of help” areas.
    (Q: I need to lose like 5-7 or so inches around my thighs and tone them. I have very large hips, that’s where most of my weight is carried. I want to lose actual inches as well as pounds.
    My goal weight is 120 I’m 5’2 and to do this i have to lose about 100 lbs or so
    HOW can i do this, in a reasonable amount of time.)

    If you could give me an actual plan for this, or a workout routine that would help me lose inches (that is free) It would help me so much.
    Thank you1
    I can’t run for long distances, at all!!! I could go maybe like a straight 5 minutes of running and then i would need to stop XD i know that sounds horrible.
    I have Zumba, i don’t know if it really works or if it would help though.
    Oh, also, on this one site i went on it said if i ate 1300 calories a day i would be my goal weight by next April, is that true?

    • ANSWER:

  31. QUESTION:
    I think I have done some damage mentally to myself regarding dieting&exercising..I dont know what to do?
    I have been overweight forever…when I was 15 I went on LA weight loss diet & went from 240-180 in 3 1/2 months..kept it off till I was about 20 & now 24 & trying to lose weight the past 2 years & I dont know why Im having such a hard time??? I bought the entire LA weight loss plan again & know exactly what to do..but instead I keep trying to do these starvation diets & keep flip flopping & when I try 2 do it the healthy way I have mental blocks telling me if I jst starve I can lose it much faster…then I get on these starving diets drop about 10lbs then flip back & forth..i dont know how to break free from this mental block I have & its getting more & more hopeless & I need to lose weight b/c its ruining my life!! Does anyone have any advice or know how i can break free from this?? I live w my boyfriend & hes usually there 4 me but hes gettin sick of it & starts giving me attitude outta frustration so I cant turn to him anymore & i live 7 hours from family & friends…so I really have noone else…

    Can anyone help???
    im still very overweight in 230′s :(

    • ANSWER:
      If you’re trying to lose weight, then starving yourself will NOT work. Actually, it might just do the opposite. Starving yourself will just make your body think that you are actually starving and your body will cling on to every bit of fat on you.

      You need to think positive thoughts. Remember that all your problems won’t go away when your are fit and thin. You need to start with these things gradually. Don’t jump into a new life style right away. Start by writing your weight loss goals on paper. Make a check list. Don’t rely on a number on a scale to tell you how pretty your are. Lose weight not for the number, but to feel healthy and fresh. Plan out your meals and don’t deprive yourself completely of sweet treats or your favourite junk snack, as long as its not too bad, and its in controled portions, once in a while.

      Good luck! Dont give up!

  32. QUESTION:
    Personal Trainers, Anybody Familiar with Whey Protein Please Answer Immediatley!!!?
    ok i leave for the air force in 20 days and i need to lose about 10 pounds so im going on a water fasting diet and juice,but i dont have a juicer so it will be store bought therefore only on occasions,anyway i have a huge jug of whey protein,and i was wondering would it be good to fast on it for weight loss? or would it make me gain weight? i plan on working out alot everyday so i would be active and not just sitting around,and im just waiting i dont have a job or anything so i have all the free time i need if someone could help me come up with a plan thank you so much in advance!!
    And this isnt something i would just like to do i have to do it to get into the Air Force

    • ANSWER:
      The whey protein will help you gain healthy muscle weight if you are doing weight training. I suggest to do 1-2hrs of cardio then 1-2 hrs of weight training. Eat through out the day. Burn more calories then you burn. You probably burn around 1500- 1800 calories without exercise, so eat that many or less and do exercise you will lose weight. Buddy, the average person loses about a pound of weight, but it really depends on how much you can handle.

  33. QUESTION:
    diet plan websites?
    as i was drinking my slim fast this morning i was reading the side of it, and it said you could get a free weight loss plan on their website. since you usually have to pay, i was all kinds of excited. so i get on the computer, go to their site, and it’s under construction.
    i’m determined to sign up for one now.
    any suggestions??

    • ANSWER:
      Try sparkpeople.com its FREE and has FORUMS and SUPPORT GROUPS =) GOOD LUCK!!

  34. QUESTION:
    How Lose Weight Healthily?
    Hi, my name is Mary. i thinking this good article for people concern lose weight health

    Most of us obsess about how fast we can shed the weight we want to lost. The safer,more recommended route is to think about how we can lose weight steadily
    ,healthily, and be able to keep the weight off.

    Set reasonable weight loss goals.
    By setting a more practical target,we’re more likely to succeed and be encouraged to continue with the new eating and exercise regimen that got us there . Recent studies suggest a 10%reduction in body weight as the realistic starting aim. Slowly and surely is the better way to go. But always remember your personal worth is not measured in kilograms.

    Drink Plenty of Water
    When you’re feeling hungry, reach first for a glass of water. You could actually be dehydrated instead. Drinking six to eight glasses of water a day can help you curb your appetite and fill you up so you don’t over eat. Plus enough water ensures that both degestion and metabolism are working at their full capacity. And there’s no contest that water is the best substitute for any beverage,since it’s calorie-free. So drink, drink,drink water

    Stay Active
    You don’t need to do daily strenuous aerobic exercise in order to say farewell to some extra kilos.Committing oneself to such a strict regime will only be too much of a strain on your body,especially if it’s not used to such a workout , and it’s likely you won’t stick to the routine. Opt for something more doable.If you’re not accusstomed to heavy exercise then explore gentle yoga,walking,or low-inpact aerobic classes. Find something you actually like, not what everyone says is the fastest way to burn calories. Half an hour to an hour a day ,three to five days a week of mederate exercise is good enough. Aside from proper exercise , remember to keep moving during the day. Take the stairs instead of the lift. Squeeze your abdomen and buttocks as you’re waiting for the traffic light. Walk everywhere you can.

    Don’t Starve Yourself
    You need energy to get along in your daily life, as well as. To engage in a healthy amount of exercise.Not eating enough will only leave you feeling drained ,irritable,and can lead to long and short term medical problems. Don’t dip down below 1,200 calories per day.A diet plan that’s too low in calories will actually make it harder for you to lose weight,since your metabolism will slow down as your body attempts to conserve energy. It’s also essential that you eat breakfast since it fuels you for the day and you’ll be less likely to stuff yourself during lunch. Eat what you want (but do try to stay away from cake,ice cream, and junk food.) but do watch your portions. For example,eat half of what your order and take the other half home.

    resorce : http://www.vejthani.com/web-english/Health-News-en.php

    • ANSWER:
      Dont forget breakfast also. Breakfast is the most important meal of the day. If you skip breakfast you will actually gain weight. Eating a big breakfast will stop overeating later on in the day. And it helps speed up your metabolism also. You can also get a calorie calculator. Like I burn 3,300 calories per day. It’s nice to know how many calories your body burns.

  35. QUESTION:
    my whole world is consumed with my weight?
    i’m basically failing school, i’m not fully performing in sports, and i’m acting like a bitch and not wanting to talk to my boyfriend who is so hot and is sooo sweet and I’m not my outgoing bubbly self because I’ve gained 10 pounds. I’ve been bingeing and purging and taking laxatives and I spend all of my free time looking up diet tips. If one person says something weight related it’s stuck in my head for the rest of the day. I have intense practice everyday for 2 hours.. why isn’t weight coming off?

    PLEASE HELP ME. i have to lose 20 pounds by Christmas.. like it HAS to happen. I’m 5’4” and 135 pounds. and 15. my life just kind of sucks at the moment.

    so i think I’m gonna do the plan where I eat 500 calories tom, 400 the next day, 300 the next day, 200 the next day, 100 the next day, and fast the next day. then 800 the day after that and then work your way back down to fasting. i don’t know what to do anymore. I workout so hard for so long and NOTHING. i’m just so tired of it. anyone have legit weight loss tips (preferable someone with an ED but it doesn’t matter)
    hey gordo, it is what a person with BULIMIA would weigh. how about you stop being a dumb a ss and look it up. i eat normally if not more than normal because i burn so many calories but occasionally consume 2000 calories of EXTRA food in a 20 minute period and proceed to puke it up. hey do something for me, take your ignorance else where

    • ANSWER:

  36. QUESTION:
    I have an ever-growing appetite, and I’m trying to follow a diet. Any way to decrease appetite in a simple way?
    I am 5’6″, weight 152 pounds, and am a 17-year-old female. My goal weight is 137, which is what would put me at 22 BMI. I exercise on Wii Fit for an hour a day, 10-13 minutes strength exercising/yoga, 1 session of 30-minute free run, and another session of free run at 20 minutes, all in that order.

    My average intake is (or rather was) 1200 calories daily. But I can barely go two or three hours after a meal without wanting to eat another. I eat a lot of Slim-Fast and Healthy Choice foods and refrain from desserts/high calorie foods. I drink a lot of water with my food to help me feel full, but it doesn’t really do that much for me. I’d eat a 300-400-calorie breakfast, a Slim-Fast shake with a 100-120-calorie food(s) for lunch, a 100-calorie snack, a Slim-Fast snack, and a Healthy Choice dinner a day. But I have lately been eating a lot between meals. I’ve been trying to do a lot that will help me forget about my hunger, but I always want to eat. Normally, being in class at school controls my portions. But during weekends and breaks, I eat a lot.

    I have been on this weight loss plan for almost a year, and this sudden change in appetite has started about a month or two ago. The summer of last year (2008), I was at my peak weight of 228 pounds.

    Worst of all, nobody seems to favor my diet, except my father. My mom is encouraging me to eat a lot during Thanksgiving and Christmas (and buys a lot of unhealthy food without a care for what I want), my 13-year-old sister gets mad whenever I talk about healthy foods, and my friends don’t seem to understand that I do not want to overindulge. I have nobody to turn to for help with my diet because not one person seems to understand or favor my situation.

    Is there any explanation for this and/or anything I can do to fix this problem? Please!! I don’t want to feel hungry all the time! Thanks. ^_~

    • ANSWER:

  37. QUESTION:
    Diet and exercise led to 8 lbs lost in 6 days…healthy?
    I finally made the decision to lose weight I gained during my pregnancy. I am eating five small meals

    breakfast bar
    banana
    lettuce, fat free dressing, grilled chicken
    orange
    grilled chicken and veggies (small portion

    then nothing after 5:30

    The weight has been coming off so fast. I am also running on a treadmill for an hour a day (half an hour after breakfast and half an hour after my last meal of the day) and taking a multivitamin with a metabolism booster in it (one a day). Is this amount of weight loss normal? I’m thrilled and plan on increasing my level of exercise but I’m afraid I may be hurting my body by losing this much weight this quickly. I have no urge to eat more or exercise less.

    • ANSWER:

  38. QUESTION:
    need to get skinny NOW?
    k heres the deal i need to get skinny in 8 months heres what i need
    1. diet plans
    2.exercise plans
    3.someone to motivate me
    4.no online crap
    5. free weight loss tracker
    6.exercise ideas to get skinny and lose weight fast
    7.you yahoo email if u want to motivate me
    8.place i can go to get exercise
    9.things i can do to make sure i stay on the plan
    10.places to buy exercise videos
    11.place i can get peircings save and cheap
    12. where they freeze your lip or it doesnt hurt at all
    ps NO INTERNET CRAP

    • ANSWER:
      you need to eat less and exercise more, that’s it, you can’t do it fast, it takes as long as it takes

      weight watchers would give you a good way to track all the biscuits etc.
      and I dislike gyms but circuit classes etc. make you lose weight easily enough without all the ‘having to motivate yourself’ thing

  39. QUESTION:
    Weightloss help, DESPERATE.?
    You might think this is another one of the same other questions about weight loss but I’m different. I am like all the others in wanting to loose weight desperately. Most of your answer will be go walking, go running eat less. But for me it’s not as easy as that. For me, I’ll be determined for a day but then I will go back to eating chocolate and I bet most of you are reading this thinking well don’t eat chocolate then and be more determined! It’s not that I don’t want to be! It’s just I can’t. I need a whole timetable written in one of your answers a full time table of exercises a diet plan etc. I really need to lose weight! I want to be able to wear skinny jeans crop tops, like all my friends but I can’t because I’m fat. I am aiming to lose a stone in at least 2 months. My mum has promised me a whole new wardrobe once I have lost it so I am aiming to lose it in as little time as possible but not in an unhealthy way. Please help me, send links to blogs, free, non scam websites about how to lose weight fast and any of your own tips/advice would be much appreciated and a personal exercise regime and diet plan would be just incredible! You don’t understand how grateful I would be! I have been searching the internet for so long and everything just a scam and now I have come to yahoo as my conclusion so PLEASE help me! Thank you.

    • ANSWER:
      I know what you’re going through, I am not able to diet very easily. What I do is i change breakfast and dinner for a smoothie of blended fruit and a yoghurt, enough to fill you up, because it keeps you full for longer and your less likely to snack, and it helped me lose weight too. it does take time, but i’ve lost a few stone using that idea, and i still eat chocolate and stuff like that :)

  40. QUESTION:
    Please, seriously, serious help..? important question?
    Breakfast:
    2 boiled eggs( the whites )
    some cottage cheese with cucumber and tomatoes on it

    snack: an apple
    some watermelon
    Lunch:
    grilled chicken with salad vegetables and vegetable soup

    dinner: same as lunch but maybe instead Arabic grilled meat(the delicious kofta) with salad vegetables and vegetable soup

    snack: peach and 15 small pieces green grapes

    do you think my daily protein diet plan is good and worth it? :)
    i also chewed whole pack extra sugar-free gum… i regret it anyway…will it affect my diet plan today?…
    does sugar-free gum normally affect weight loss? does it make it faster?
    i need serious help! please

    • ANSWER:

  41. QUESTION:
    help, whats wrong with me?
    okay… im a mess…
    i need tons of help..
    i dont needa therapist.. dont you dare tell me that.. i dont got issues like that… okay just listen…

    im fourteen, fifteen soon..
    when im home alone, i eat cuz im bored..
    i need to stop because high school soccer is
    in a week… and i need to be in the best
    shape possible.. i need like a strict quick
    diet to help me lose like 15 pounds fast..
    and thats just one of my issues..

    im insecure about my body..
    i get like red spots on my legss, therefore
    i dont like to wear shorts…
    my friends are all skinny and gorgeous..
    but then theres me :/
    uggggh.. i run like twice a day..
    but i need a strict diet, because
    i need to get this off..

    if i lost some weight and could
    actually look good.. i might
    not be insecure.. uugghh..

    and im like ‘in love’ with this
    guy… HEAD OVER HEALS..
    and we were close and all..
    but then he ditched me for his ex..
    wtf!! hmm.. so now im even
    more insecure around guys,
    because ive never had a bf
    because he just ditched me like that…
    ………………what do i do?

    strict weight loss plan, for free people!!
    thanks a lot..

    xo;
    ….help

    • ANSWER:
      I’m 14 too. I feel your pain…
      Well, what you should do is when you feel hungry, drink water and nothing else!! When you’re bored, instead of eating, you should do something that gets your mind off of food. Do things that you enjoy doing, like per say, soccer!! Or ride your bike or ask a friend to take a walk with you.

      Also, while you run, carry a water bottle with you so you wouldn’t be dehydrated or anything. Just a reminder.

      And no, you’re not ugly!! Nobody’s perfect, not even your friends. Remember that, too. Also, forget the guy!! If he ditched you for his EX!?!? C’mon, that’s totally not right.

      I wish you good luck!! Have fun with soccer, too :))

  42. QUESTION:
    I want you, reader, and answerer to answer my question because your answer counts!?
    Breakfast:
    2 boiled eggs( the whites )
    some cottage cheese with cucumber and tomatoes on it

    snack: an apple
    some watermelon
    Lunch:
    grilled chicken with salad vegetables and vegetable soup

    dinner: same as lunch but maybe instead Arabic grilled meat(the delicious kofta) with salad vegetables and vegetable soup

    snack: peach and 15 small pieces green grapes

    do you think my daily protein diet plan is good and worth it? :)
    i also chewed whole pack extra sugar-free gum… i regret it anyway…will it affect my diet plan today?…
    does sugar-free gum normally affect weight loss? does it make it faster?
    i need serious help! please
    I AM YELLING: STOP THE ADS.
    I DO NOT OPEN THEM.
    I WILL REPORT THEM!!!!
    STOP THEM!!!!!!! STOP THOSE GERMS!

    • ANSWER:

  43. QUESTION:
    Intermittent fasting for a former anorexic – is this ok? My eating pattern:?
    I am 23 and 5’3” and I weight 112lbs. I am not fat nor do I think I am fat. When I was 15, I developed anorexia and up until I was 19 it ruled my life. Weight is still a part of my daily life along with eating and exercise. The daily calorie counting and exercise has been driving me crazy lately..it takes all my energy to maintain my 112lb weight without losing or gaining.

    Anyway, lately, I have been reading a lot about intermittent fasting. I am starting a new job next week and the stress brought on a lot of anxiety so I would eat and exercise, eat, exercise…and I needed a break from the stress so I decided to try a fasting day.

    I ate normally on Monday, probably around 1700 calories and I worked out for 30 minutes on my incline treadmill.
    So Tuesday, I fasted. I did have black coffee, black tea and a diet coke (which I know is not good but I need caffeine when I’m at work) but calories wise I ate absolutely nothing. It was hard and easy at the same time. I didn’t have to worry about the treadmill, I was able to relax.

    Anyway, I was 112lbs and today, after the 1 day fast, I am 108lbs. I know it’s mostly water weight. My goal is not to lose weight, just balance my eating, exercising and weight without the stress and fasting really helped me.
    Today is Wednesday and I am eating normally. I even had a couple M&M’s :) I am going to workout tonight and I am planning on another 1 day fast tomorrow and then I am going to eat normally for a week and then the following week, I would like to do 1 or 2, maybe even 3 fasting days spread over the week.

    My question is, is this healthy?? I mean, to eat nothing every couple of days?? I feel really cleansed and good. I never got dizzy. I don’t and never would strain myself on a fasting day and I don’t starve myself on the days I do eat, I eat like a normal person (for the first time in years I can eat a peanut butter sandwich without the anxiety!) :)

    ??? What does everyone think?

    (Just a note, I would not use this as a form of weight loss as mostly you lose water weight and your metabolism slows when you don’t eat. I am doing this for maintenence and to be free from anxiety brought on by my past struggles with anorexia) – With this fast, I will maintain a 112lb weight as I know that after my day of normal eating, my weight will most likely return to 112lbs.) 108 lbs is just water weight loss, not fat .

    • ANSWER:
      no dear, this is not healthy at all!
      first off, ill say that i pray you didnt work out the day you ate nothing.
      second, this is not healthy! your at a wonderful weight, so please dont try to lose. try to maintain a weight of 112 pounds.
      this is not very healthy at all. you will not gain weight by eating 1700 calories. so lets say you fast” every second day, that means your eatin about 850 calories a day. (1700 divided by 2)
      thats not good at all. your putting your body into starvation mode.
      the day you fasted you burned about a pound of actual fat, but its not the right way to go!
      please try eating more, you dont want to develop an eating disorder again, and you want to be safe, and you definatly do not want excercise and weight ruling your ife. trust me. i know how you feel. you just want to feel beautiful and im sure you are:)

      please try eating a bti healthier, and a bit more, and please dont fast. its not a healthy idea.

      good luck to you:)
      and be wel:)

  44. QUESTION:
    Who would do this?
    By Detoxing and Rejuvenating your Mind, Body and Spirit,

    1. You allow yourself to heal from any toxins that have been held inside your body,
    2. You allow your Mind to release any harsh feelings or Sad emotions,
    3. You allow your Spirit to become open and free. Once you ahve Detoxified and Rejuvenated your Mind Body and Spirit,
    4. You can finally Allow yourself to enjoy real Homeostasis.

    (Homeostasis: Optimal Well being, Optimal Health, At a point in your life when all is ok, and righht with you Physically, Mentally, Emotionall, and Spiritually.)

    Stress can make any disorder worse. May it be Mental Emotional or physical. Stress is when you worry way too much about things that can be fix with a little effort on your own personal part.
    Stress has been proven to cause serious health risks, such as heart disease, Endurance Problems, Fatigue, Emotional Imbalances, etc.
    There are options to dealing stress and weight loss. Such as Detox plans and rejuvenation Plans, as the one I have enclosed.

    I definitely stress that you consult your physician, about anything new or changes in your daily regimine. As this plan will affect other areas of your Daily living and Medications.

    Please feel free to Copy and Print this to your own Blank Text and save it and print it out when you go to your DR again.

    ————————————————————————————-
    One month detox and rejuvenation plan

    STEP ONE: Detox: (week one)

    a), Drink lots of water

    b) lay off the sodas, beer, tea, coffee, etc

    c) Basically go on a water fast(drink water only and no food), for 7days consecutively.

    d)for even more detoxifying effects, maybe sit in a Sauna for about 20-30 minutes, twice during your 7day detox(once when during day two and once during day four), allowing your pores to open up and allow the toxins to come out.

    STEP TWO: Rejuvenate (Goes hand in hand with step one, done during the entire month and future days) (If you are under the age of 18 with a proper ID, You have to be accompanied by a parent to any Spa or Massage Clinic.)

    a) Go to a spa, and enjoy a nice warm Mud Bath or a Bodywrap, Then a two hour Massage, starting with ROM Assessment/Joint therapy, to relieve any joint stress or tension,

    b) Then a Little Myofascial Stretching to give the skin and muscle a nice warming stretch,

    c) Then a slightly Vigorus Swedish to relax the muscles,

    d) Then a Little acupressure to relieve any trigger points,

    e) Then ending a soft Swedish to really relax those muscles.

    f) Then maybe get a nice salt scrub to really open your pores, and soften the skin.

    g) Then take a nice warm shower, rinse away any toxin that may have come to the surface, and excess oils from the salt scrub.

    h) Then rinse with cold water to tighten the pores and waken the bodys energies and chakras.

    i) Find a reiki practioner and get a session to help restart your chakras as you may have a few that need a boost.

    STEP THREE: Exercise, (can be done during step one and two, and is incorporated into our lives forever til we die)

    Try a Tai chi Class, Yoga, Pilates, Aerobics, or Jazzercise, Maybe take up swimming, or Ballrom Dancing.

    STEP FOUR: Eat Proper ( this starts during week two and continues into our everyday lives) (with fewer/healthier meals/snacks for thinner people), and (Smaller portions But more often/healthier meals/snacks with heavier people)

    STEP FIVE:Plan yourself a Healthy But tasty diet plan including and starting with: (this is just a recommended plan Not set in stone if you know what I mean.)

    BREAKFAST:
    Minimum of 8oz glass of water at room temp each morning,
    Followed by a 8oz glass of Freshly juiced Organic Fruit juice, 3 Apples, 2 slices of pineapple, 1 pear, and four carrots, this will give your body a Natural energetic boost.
    Then followed by a warm bowl of Whole oat cereal.
    No refined sugars, If you need sweet use honey, or maple syrup.

    SNACKS include:
    light leafy salads, Natural Nuts, Organic anything.

    LUNCH:

    eat a Nice veggie salad with vinegar and Oil dressing, Not Italian or any thing with dairy. Follow it with a warm Turkey or Chicken breast sandwich (skinless, and as little fat as possible if any all. Try to avoid any heavy meats Like beef or pork during the early moring or lunch times. Follow the sandwich with some watermelon or strawberries, or some kind of fresh fruit salad if you are a still hungry or just want a nice desert. Watermelon or any type of Melon will help to fill you up faster.
    Drink water at a couple of degrees cooler than room tempurature.

    DINNER:
    start with a nice small Garden salad with tomatoes, leafy lettuce, radishes, carrot slivers, Almonds, Sunflower seed Kernals, and Spinach, again with a vinegarette, instead of salad dressing. Followed by Either a baked or broiled Poultry or Fish Dinner fresh of course, no frozen crap. No Fried, Minimal If you want Butter try to get Organic or some sort of spread that has low carb and transfat count., Or just stay away from Butter all together, But use lemon at your own choosing, fresh pepper(s), No salt, fresh Green beans , Organic Whole wheat bread, Whole grain Pastas if you prefer. Organic Rice.

    Anything and everything Organic

    Stay away from Refined sugars(candy, or anything non organic

    If anything at all try to eat as organic as you can possibly eat. IF you read a lables Ingrediants list, and you can’t pronounce the words then it is toxic for your Body, and Mind, and

    • ANSWER:
      good idea but…. i love to eat and coul not get past the water fast

  45. QUESTION:
    very heavy, tired of being, please anyone help?
    im 19
    4’11
    272 pounds currently
    my family can’t help me and my friends seem too busy to help me.
    my weight is causing back problems which is limiting jobs drastically
    my family has a history of diabetes and i don’t want to be part of it if i can help it.
    my main problems are:
    when im bored i eat *lots of the time i don’t even notice*
    i love food
    when i start an exercise program and diet i get bored of it fast and give up so i need someone to keep me going
    i don’t have the money for a trainer or gym or group meetings

    so i would like to know if there is a place online where i can meet people who are trying or went through it themselves so i can chat and help each other. some place online for free. like a chat room or weight loss site. i would also like some sites where i can put down what i did for that day or week and keep track of my progress *for free of course* if anyone has any suggestions

    i have a diet and exercise plan but im afraid ill give it up like the before so i need help

    thanks in advanced

    with the way i eat it is dieting to me ^_^ when i say dieting i mean actually eating a good breakfast lunch and dinner, no snacking on junk, if i feel hungry im going to have a little fruit or veggies and water, if im bored and craving food im going out for a walk.

    bliinx you didn’t read it did you? my family wont help so getting rid of the junk food is not going to happen and i don’t have the money for a trainer

    • ANSWER:
      Try overeaters anonymous web site. Ask questions and they should be able to help. Tell them what you have told us about not being able to pay for a trainer etc.They will help.
      In the meantime start walking everyday 3 – 4 times for 20-30 minutes.
      Dieting is difficult if you love food, so get help at Overeaters Anonymous as I said above.

  46. QUESTION:
    I did lose 100 lbs. I will tell you how I did it?
    I did lose 100 pounds in 2 years. About 5 years ago, I was married to an abusive husband. Any abuse you can imagine, I suffered, including being force fed. It made me go from 117 lbs to 200 lbs. I lost weight quickly after divorce. I was a student at a large university, so I walked at least a total of at least 30 minutes a day fast paced. I also changed to a vegetarian diet. Now, most importantly, my blood pressure is excellent, and my cholesterol is very low. I will advise this is ALL I did. I also led quite an unhealthy lifestyle because of the mental conditions I suffered after divorce, and that included binge drinking almost every day. I have resolved my alcoholism and I am being treated for my mental disorders now by a psychiatrist. But I did lose a ton of weight. It will ALWAYS include lifestyle changes like I did, including changing your diet and excessive. I did lose a good amount of my bones, because I would lose weight quickly in short amounts of time. The point of my story is please, do not take diet pills! They are dangerous and have been linked to heart disease. There are also a lot of free trial scams involving weight loss pills that are ineffective, like acai berry pills. There is no magic pill. You must exercise a normal amount and change your diet. It can be done. Trust me, if I can do it, anyone can do it. Please keep your goals reasonable. You may not want to lose as much weight as I did, so my lifestyle choice may not be for everyone, and ALWAYS consult your healthcare professional before starting any weight loss program. Many times, your doctor will give you a weight loss plan suitable for you!
    8 Spelling mistake. Instead of of excessive, I meant diet and exercise!
    Thanks you so much for your congrats. It means the world to me! I wish I could post my before and after pictures. As a matter of fact I will work on that. I have to scan the fat photos. I may post it on another question!
    Her’s my additional question. I just reposted it so it would be up near the top and so others would see it

    http://answers.yahoo.com/question/index?qid=20090702125904AASf4YU

    Thanks again!
    Hey HOTTI33333, I ained weight because I was force fed by my ex husband. It only took about 8 months for me to have gained that much :o(

    JenJen, yes, biking 30 minutes is just as good as speed walking. The trick for fat burning is to get your heart rate up. This is also why you should consult with your doctor before starting an exercise regime. If you do at least 30 of aerobic exercise (get your heart rate up + moving both arms and legs), you will be successful in burning the fat off. When you bike, if it is a stationary bike, movie your arms with it, but don’t do this on a real bike because you have to steer!
    Also be sure to click the link I posted up on this question, that will lead to another question I’ve posted where there is links to my before and after pictures!
    Oh, JenJen, I would estimate the calories I ate per day were around 1000-1200. Eating less than 1200 calories is dangerous to do without a doctor’s supervision. That said, consult you doctor, and see if a restricted short term diet is good for you. There have been recent clinical studies conducted where participants ate 800 calories/day. They had dramatic weight loss results, but because this is such an EXTREMELY restrictive diet, it should only be short term, AND under a doctor’s supervision.

    • ANSWER:

  47. QUESTION:
    How I lost 100 pounds (pics)?
    I did lose 100 pounds in 2 years. About 5 years ago, I was married to an abusive husband. Any abuse you can imagine, I suffered, including being force fed. It made me go from 117 lbs to 200 lbs. I lost weight quickly after divorce. I was a student at a large university, so I walked at least a total of at least 30 minutes a day fast paced. I also changed to a vegetarian diet. Now, most importantly, my blood pressure is excellent, and my cholesterol is very low. I will advise this is ALL I did. I also led quite an unhealthy lifestyle because of the mental conditions I suffered after divorce, and that included binge drinking almost every day. I have resolved my alcoholism and I am being treated for my mental disorders now by a psychiatrist. But I did lose a ton of weight. It will ALWAYS include lifestyle changes like I did, including changing your diet and excessive. I did lose a good amount of my bones, because I would lose weight quickly in short amounts of time. The point of my story is please, do not take diet pills! They are dangerous and have been linked to heart disease. There are also a lot of free trial scams involving weight loss pills that are ineffective, like acai berry pills. There is no magic pill. You must exercise a normal amount and change your diet. It can be done. Trust me, if I can do it, anyone can do it. Please keep your goals reasonable. You may not want to lose as much weight as I did, so my lifestyle choice may not be for everyone, and ALWAYS consult your healthcare professional before starting any weight loss program. Many times, your doctor will give you a weight loss plan suitable for you!

    Here’s the pics!
    Before

    http://img217.imageshack.us/img217/3389/fatpic.jpg

    AFTER

    http://img25.imageshack.us/img25/8700/heatherbird.jpg

    I think this pic says it all!

    http://img6.imageshack.us/img6/2618/heatherpeta.jpg

    Good point. Your HDL should be higher than your LDL, so check these levels with your doctor!
    Lady A<3, That was a GREAT move to get a plan from your doctor! As far as my specific diet, I just ate what I wanted, but left out the animal products. For example, a lot of times I ate special K with soy milk for breakfast. A good lunch option is something that has lots of green veggies, like asparagus. I ate a lot of rice too. I also made a LOT of tacos with black beans, rice, salsa and either real milk cheese, or soy cheese. That'll be up to you, but I think the food I ate was fantastic! I also ate a lot of spinach lasagna!
    BTW my favorite food of all times is still TOFURKY! YUM! You can also eat dark chocolate bars, like 1 a day. I would split it in two and eat it at different times. But just eat a lot of veggies. Even if it's just veggie from a can and wild rice. Thats really the main things I ate every day that I've listed! and Lady A<3 thanks for your words of encouragement, you can do it too, I KNOW you can if I did! I lost 25 pounds the first month!
    Oh, and please don't forget to cut out those yucky full calorie pops! It's best to switch to water, but if you gotta have pop, get diet!

    • ANSWER:
      Thanks! Some guys can really be crazy. I am glad you were able to get out of that situation and become healthy again (body and spirit).

      I ended up loosing weight with the help of weight watchers. Florine Mark- the largest ww franchise owner actually overdosed on diet pills before finding ww.

  48. QUESTION:
    Will I have leftover skin?
    I am a 20 year old female, about 6 feet tall and I weigh around 215. This sounds like a whole lot, but I only wear a size 14, work out almost every day, have great muscle tone and and I have giant boobs which probably contribute a lot to my weight LOL. I wouldn’t consider myself obese or even fat- I am definitely overweight, but I still like my shape and nobody I know considers me fat- I am in proportion for my height!

    My freshman year of college I got down from about 210 to 160 in six months due to a carb free diet and working out a lot. My body never looked better- I wore a size 8, and I could wear a two piece bathing suit proudly and show off my flat tummy! My boobs even shrank a bit, which being an E cup, was very nice to have that load off my back!

    Now that I am on the heavier side again, I plan on getting back down to about 160 before I graduate college, so about 55 lbs of weight loss in around 9 months. I have been watching a lot of weight loss shows and seeing women with this saggy skin leftover from weight loss. The first time I lost weight, I did not have any of that problem. My stretch marks basically disappeared and I felt fine. I am just wondering if I should expect that when I lose weight this time? I plan on trying to lose 8-10 lbs a month, so I figure that isn’t too fast to the point where it will be saggy like someone who has lost 100lbs with lap band surgery. Plus, I am young so I figure my skin still has a lot of its elasticity. Help me :)

    • ANSWER:
      There’s a chance you’ll have some stretch marks, but you’re definitely still young enough that you skin should have good elasticity. Keep well moisturized and even consider trying ‘firming’ moisturizers, as they contain collegen (which isn’t proven effective, but some people swear by it).

      Good luck with the weight loss :)

  49. QUESTION:
    is this a good plan?????????
    Put more energy out of your body than you put in it.

    This way, you can eat what you want as well, as long as you know how many calories it has. Teenage girls are supposed to have about 2200 calories, so why don’t you aim for 1500 or something? Cardiovascular exercise will make it go even faster. Aim to lose about 2 pounds a week.

    Drink lots of water, fill you up and it sort of gives you the impression that your flushing junk out of your system. Also, water sort of loosens up the fat cells and makes them less sticky so they can slide off you more easily, if that makes sense.

    Just be active with everything you do. If you ahve the choice of elevator or stairs, take stairs. If you watch tv for an hour a day try and do something at the same time. step on and off a pile of books, jog on the spot, jumping jacks…

    Chew gum (sugar free, a dental kind). It burns 10 calories an hour (not great, but it adds up), and it puts you off wanting to eat (everything will taste minty right?)

    Be safe – don’t make yourself feel unwell. If you’re getting headaches and feeling tired then you’re not eating enough. Take in plenty of vegetables and fruits to keep your vitamins up. You’re body needs to be healthy and work efficiently to lose weight.

    Trampolining and walking are good, but there are much more effective ways to lose weight. Try going for a jog, a swim or bikeride. Most of your body’s muscles are in your legs, so doing things with them burns the most calories. Try to do 20-30 mins of one of those every ohter day. In the day between that, do some sort of muscle, toning exercises. Sit ups, that sort of thing. So when the weight does come off you have a toned body underneath.

    Eat dinner early. Otherwise you dont ahve a chance to burn it off.

    I you didnt wanna hear the diet and exercise thing but it really will work because it has to. It’s like a law of physics your body cannot do more work than the energy it has to do it. If your food is 1500 calories and your body has to do 3000 calories worth of exercise, it will break down the fat. (Make sure you do do those muscle exercises too, otherwise your body might break down muscle).

    Dont starve yourself you’ll slow your metabolism, and so slow your weight loss too.

    Well done for your progress over the summer just keep it up.

    • ANSWER:
      thats the general idea of losing weight


Fast Healthy Weight Loss Diet

Fast weight loss diets are popular because they promise quick weight loss with little effort. While some of these weight loss plans are not healthy, and can even be dangerous, there are some fast weight loss diets that can actually work. The key is to find a diet plan that stresses healthy eating habits instead of indicating that a person must only eat a certain food group or cut calories to dangerous levels in order to lose the weight. Here are a few helpful hints to help you decide when searching for a diet plan that will fit your lifestyle best.

Being healthy is important – Fast weight loss diets should be safe or they are not worth trying. A safe diet should include all daily recommended allowances of vitamins and minerals, as well as protein and fiber. Not following nutritional guidelines can lead to malnourishment and other long term health problems.

Get enough calories- It is very important to not cut your calories too low. By cutting your calories to less than 1,000 per day for woman and 1,600 per day for men, you can cause irreversible harm to your body. Never go below this number per day or for long periods of time. Cutting your calories too low can cause your metabolism to malfunction, thereby stalling your weight loss efforts. It can also cause many other side effects that can do more harm than good.

Frequently Asked Questions

  1. QUESTION:
    Good weight loss diet,healthy/fast?
    Dosen’t require much exercise for 12 year old girls.
    Very overweight.

    • ANSWER:
      Eat right and exercise. At 12 you’re still a kid. Have fun and play outside. Burn off those calories.

  2. QUESTION:
    I need a fast weight loss diet plan?
    i packed on a few more pounds than i would like over the winter, and now that summer is creeping up i need to loose it fast! once i reach my goal i will be able to maintain it the “healthy way” by eating right and exercise. i know that the “loose weight fast diets” are not healthy, but being overweight isn’t either. So i would rather have a week or two of unhealthy than a lifetime. any help would be great :) please no smart a@@ remarks.

    • ANSWER:
      Fatloss4idiots diet plan generator is good. This site may help you

      http://beam.to/revealweightlossfact

  3. QUESTION:
    Healthy FAST weight loss (again)?
    I’m posting this question again because EVERYONE misunderstood what my actual question was. ( But thank you to everyone for their diet tips).
    WHAT I ORIGINALLY WROTE:
    If you have a substantial amount of weight to lose and you are able to lose it quickly by exercise and healthy diet, is that still bad for your body? I’m talking about LOTS of swimming, and tone ups everyday several times a day and eating healthy well balanced meals……..

    WHAT I MEANT:
    Everyone misunderstood my question. I did not want to know HOW to lose weight. I wanted to know if fast weight loss – even if it is done healthy can harm my body.
    I’ve heard fast weight loss can cause gallbladder problems and know 2 people who that happened to. One lost weight by drugs the other lost weight fast but but taking up running and eating very healthy small portions…………. there was no proof that his healthy weight loss was the cause of his gallbladder problems………… he and his doc fiugers “What else could it have been’? He was only 19 yrs old.

    • ANSWER:
      If the weight loss is done through a healthy diet and exercise, I don’t see why the pace at which you lose the weight would affect your health.

  4. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  5. QUESTION:
    Anyone have a link to a healthy diet (not weight loss diet) plan?
    I’m sick of eating fast food all the time and would like to start eating healthier. I’m not overweight or anything I recently quit smoking and am trying be healthier all around. BTW I’m a 22 year old Male if that makes a difference. I’m aware of the food pyramid and everything but I just thought it would be nice if there was something that had some good ideas on what to make or a schedule of some sort to follow. Any ideas would be helpful

    • ANSWER:
      I am also a 22 year old man who used to eat fast food at least one meal every day. For sure, it gets extremely addicting (just watch the movie “Supersize Me!”). The first step is to break this addiction.

      One diet that I’m starting to adopt is called the fatloss4idiots diet. It help you by generating a healthy diet plan with the food you chosen and the best thing is it help me loss 50 pounds in 4 months. Visit this site to read more about it:

      http://beam.to/revealweightlossfact

  6. QUESTION:
    Fast, healthy weight loss?
    Hey everybody.. So, I’m aware that crash dieting is not healthy, and I’m definitely not one to really abuse my body to achieve some silly weight loss goal. That said, I’m going on vacation in a month and I’ve put on a few pounds, and I’m looking for a way to jump-start my diet to really motivate me to lose those 5-10 pounds. Honestly, I know it’s so annoying to hear people wanting to lose 15 pounds in 72 hours, and that’s NOT what I’m looking for. I would, however, REALLY appreciate any advice on how I might be able to shed some pounds relatively fast. Anything that’s worked for you, I’d love to hear about it. Thanks so much.

    • ANSWER:
      ONLY drink water, that helps a lot! No sugary sodas, or even diet sodas. Also try whole grains and eat a lot of fiber. Cut out extra sugar as well… and artificial sweeteners. Try and jog/run/work out ff possible. You should be able to lose some weight that way =)

  7. QUESTION:
    anyone have a link to a healthy diet (not weight loss diet) plan?
    I’m sick of eating fast food all the time and would like to start eating healthier. I’m not overweight or anything I recently quit smoking and am trying be healthier all around. BTW I’m a 22 year old Male if that makes a difference. I’m aware of the food pyramid and everything but I just thought it would be nice if there was something that had some good ideas on what to make or a schedule of some sort to follow. Any ideas would be helpful
    Thank you,
    Nick

    • ANSWER:
      I am also a 22 year old man who used to eat fast food at least one meal every day. For sure, it gets extremely addicting (just watch the movie “Supersize Me!”). The first step is to break this addiction.

      One diet that I’m starting to adopt is called the mucusless diet. I’m studying to be an herbalist, and this is part of the curriculum. Basically, you eat only fruits, vegetables, grains, nuts, and seeds, and no refined sugars or dairy products. If you would like more info, check out this link: http://www.herballegacy.com/ .

      The most important thing is to adopt a new eating lifestyle gradually. Don’t just all of a sudden cut out foods that you ate every day. For example: instead of Jif peanut butter, try natural peanut butter. This will cut out the dangerous hydrogenated oils. After a while of gradual changes, you will feel alot better. Trust me, I know!

  8. QUESTION:
    What is the fastest, healthy weight loss method?
    I know about the whole ‘diet and exercise’ thing, but I get up to go to college at 5am, and don’t get back till about 7, then there’s coursework and stuff to do in the evenings, I don’t have time!! I need to lose about 30 lbs ASAP, because I am not comfortable with myself. What is the most consistent, fast weight loss method?

    Thanks

    • ANSWER:
      squeeze lime not lemon add a little sugar with cold water.drink as many times a day as you lyk.

  9. QUESTION:
    Any tips/workouts for a fast but healthy weight loss?
    I’m fourteen, 5’3″, and I weight 138 lbs. I’m really trying to lose some weight without going on an extreme diet or using pills and whatever. I want to lose weight in my thighs and around my stomach, mostly. Sometimes I go for a run, and I plan on starting to go to the gym in the mornings with my mom. But I just want some simple ab/thigh workouts that have good results.

    • ANSWER:

  10. QUESTION:
    fast healthy weight loss?
    I want to lose approx 15 lbs in 2 weeks.

    First off, I realize this is not a “realistic” goal as it is recommended to lose 2-3 per week. I have researched enough to know it is not dangerous, just hard to do.

    I am wondering if anyone has had any success doing this or any recommendations on what I could do to lose the weight!

    I will not starve myself, I am not stupid. I am also not lazy therefore I want to incorporate both healthy eating and exercise into this weight loss. I realize some people lose the weight fast and then gain it all back, that is not what I am looking to do. I want to lose this weight fast to be a bridesmaid in my sister’s wedding, and I also want to keep it off following that. I am of average weight but have gained 20 lbs in 2 months due to my current antidepressant, and want to return to my normal weight. I am active and eat fairly healthy, although I do eat junk food at times like most people. I am willing to do a crash diet or cut my calories way down. Even try diet pills as long as they’re effective and not dangerous!

    Thanks for any insight!

    • ANSWER:

  11. QUESTION:
    What do you think of this mono meal diet for fast weight loss?
    At least half an hour exercise before breakfast.
    Breakfast: Healthy Carbohydrate e.g Bowl of oats cooked in water or bowl of rice
    Lunch: Protein like salmon steak or plain chicken
    Dinner: Platter of veg e.g Broccali or carrots
    Or should I continue with the current sort of “diet” I am on:
    Breakfast: Black Coffee
    Lunch: Sandwich and piece of fruit
    Dinner: Anything (just one platefull) e.g Spag bog or curry etc

    • ANSWER:

  12. QUESTION:
    Fast and healthy weight loss?
    Now, I know these are complete oxymoron’s, but is there any diet/exercise plan that will help me lose 5-10 pounds by Christmas?

    Excuse me, I meant any HEALTHY exercise/diet plan. I don’t wanna have to use diet pills, or starve myself. Thanks.

    • ANSWER:

  13. QUESTION:
    Diet for fast weight loss, how does this sound?
    I know this isn’t healthy, so I only want to do it for a week.
    But how much weight would I lose if, I started with the three day diet, and drank six cups of coffee a day with small meals throughout the rest of the four days of the week?
    i dont need to lose a rediculous amount of weight, i weigh 63 kg. but i would like to look nice.

    • ANSWER:
      Is it a low calorie diet? Because if it is you will gain it back the next week. To effectively lose weight you gotta eat your RDA of calories and do some exercise. The small meals throughout the day thing is great though it boosts your metabolism. Just make sure it all adds up to 1800-2000 calories. If your a girl 1200-1500.

      Trust me, it works. I was 228 in August 08, and now im down to 195.

  14. QUESTION:
    Doubts about gym workout, effective weight loss and healthy diet.?
    Dear Yahoo! Users,
    I am just started gyming. I am 178.5cm, and 66kg. I cannot do a pull up. I wanted to train up to be lean(with 8 pacs and not those bodybuilder, very big size). My aim is to be able to do at least 10 pullups by 6 months and a 6 pac. I am student. So i would like to ask you guys about time arrangement gym/study, effective gym workout, weight loss and healthy diet.
    Firstly, effective gym workout. Normally, when I gym, I started with abs workout using machine and then train my arms with some machine. Rest around a minute or less before continuing. Then afterwards i did the one which trains back muscles, pullling the weights to my chest(that type of workout). Then, I did the one which i lie down and did something like a barbell but I push it up and down(With pulley aid, the one that trains chest). And after wards some assisted pull ups. Then I will rest, repeat for 1h plus. Afterwards, I will run on the treadmil for 8 mins running 1.6km(to lose weight). Is this a correct workout to train muscles and lose weight to get to my goal stated above?

    Secondly, about weight loss and healthy diet. Normally, breakfast, I had 2 eggs and a cup of milo. Lunch, I normally had fish soup. Dinner, normally chicken rice. Or something like that. Can somebody tell me what to abstain? Because sometimes I had tea breaks and supper. I don’t eat fast food, except for subway;D So what food to abstain and points to take note for healthy diet? And also how to lose weight? Is my gym workout a good workout to lose weight? I also swim once a week. Around 10 laps of freestyle in around 12-15mins. And 2 to 4 sprinting laps.
    So, guys, what type of workout should I follow? Healthy diet? Weight loss?
    Thanks guys, I appreciate all your answers:D

    • ANSWER:
      1.Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day.
      2.Do NOT starve yourself, do NOT binge eat.
      3.Be as active as you can; nothing to do for 10 minutes? Knock out 10 push-ups.
      4.Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.
      5.No more soda. Ever.
      6.If you do drink coffee, drink it black.
      7.Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
      8.Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
      9.Get at least 6 hours of sleep a night, but no more then 9.
      10.Here is the most important part: STICK TO IT!

      You can feel free to email me with any questions or comments

  15. QUESTION:
    What is the fastest weight loss diet, product, ect you know of?
    SO i weigh about 180 last time i checked. My bf wighs about 149 or so he says. DO the math and i wiegh 49 lbs more than him. I want something that will help me lose weight fast and something other than running, eating healthy, and exercising. I want to know of a personal thing that you have taken and has helped you lose weight. I want to lose enough weight so i can look good on my senior prom dress which will happen within 5 months. SO please help me!Tell me what you have done to lose weight and it has actually worked.

    • ANSWER:
      dexies… they stop you from feeling hungry

  16. QUESTION:
    I want to lose weight fast, and I need a good healthy diet pill. Any ideas?
    I’m 16, around 5’7″ and about 232 pounds I lost about 9 pounds so far now I’m around 223 but in 2 months and I have been walking 3 miles everyday and eating healthy. Its taking forever, I’m not looking to lose 30 pounds in one month but I want to lose at least 11 or more pounds a month. Does anyone know of a good fast weight loss pill I can take while on my diet and excerise routine? I want it to be as healthy as possible (for a diet pill) so I dont start having liver problems and ect. Please be serious with answers! Thank you all for your time!

    • ANSWER:
      If you want to lose weight then I suggest upping your exercise intensity. Instead of walking try jogging. Don’t jog too much though. If you want to begin any real exercise routine then make sure its safe with your doctor first but what I’d do is maybe jog two miles, or twenty minutes every day and do a little bit of pushups and situps. Also, keep eating healthy.

  17. QUESTION:
    liquid fasting/diet weight loss?
    I already know it isn’t that healthy, so don’t tell me that, i am simply asking for some answers. so if you are against this, don’t post an answer because this is my body and you don’t make the ultimate decision. how ever my question is how much weight can i lose on a 30 liquid fast? I have already lost 20 pounds with exercise and healthy diet and i have 23 pounds left to lose. summer will be here in 69 days and i want to get down to my original weight 115. i am 5’3, and i have a small frame and that is the weight i feel comfortable at. my liquid fast will be mostly of water, and home made juice containing fruits and vegetables. i am considering going on this fast for 30 days then slowly ease my way back into eating healthy foods. i assume i have lost all of my water weight, so how many pounds do you think i will lose in that month? im the type of person that will maintain my weight loss once it is gone so i don’t want to hear about gaining it back.

    • ANSWER:
      Water is a VERY good tool to use when trying to lose weight.

      Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

      Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

      Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

      Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

      Stay away from sweetened bottle drinks, especially sodas. All those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

      Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

  18. QUESTION:
    What is a good healthy weight loss diet?
    I am sick and tired of all those fad diets that makes me feel tired and hungary. I would like to lose about 5-10pounds, I am busy mom and dont eat right because I am always in a rush. I would like some diet tips or healthy eating diet rountine. I tired them all atkins, dextox, and slim-fast nothing works. I also eat late thats when my kids are in bed and it is my relax time. When should i stop eating at..how many times a week should I execirse. And meal plan. thank

    • ANSWER:
      OMG! Please do not listen to that jerk, the 2nd answerer. Just consume less then 1,500 calories, and exercise a couple of times a week. Cardio is the best. Get a gym membership, they have free childcare. All of them do. And if you have to go to Mc. Donalds, instead of getting the big mac and a large fries and drink, get a small cheese burger, small fries, and small drink. It is all about what you eat. But, it would be best to eat 3 healthy meals a day. Hope this helps! Good luck!

      And sorry I don’t know what time to eat at. I heard that eating late doesn’t make you gain weight, but I am not for sure on that.

  19. QUESTION:
    Fast and easy weight loss diet and plan?
    I’d really like to lose 40 pounds in a healthy, cheap, efficient way, any ideas?

    • ANSWER:
      To do this you will need to change your outlook on food, exercise, and lifestyle, and begin to incorporate healthier habits into your daily routine. The best approach to accomplish your weight loss goal is through first creating small very achievable goals. 40 pounds can seem impossible if you break down your goal into daily, weekly and monthly. You will stay motivated, see results and be intrack to reach your ultimate goal. Checkout this beginners guide to lose weight at zeboston.com.

      Good luck on your quest.

  20. QUESTION:
    I Need A Good Fast Weight Loss Diet?
    I am trying to lose a bunch of weight that i’ve gained throughout my marriage and now that I’m divorced and single I wanna look good but I want to be healthy even more so I can run and play with my kids. I want to do the low carbs diet but I dont know what to do with it.. I dont know the portions or whatever if u could help me that would be great

    • ANSWER:
      There are a few basic principles that everyone should keep in mind when searching for healthy weight loss diet plan.Let’s mention them briefly.

      First, many experts would probably agree that the solution to America’s weight problem can be summed up in one phrase: calories in, calories out. Speaking strictly about weight loss (not necessarily about health), in order to lose weight you must burn off more calories than you consume.

      Second, look for something that makes good nutritional sense to you. A weight loss diet that promises a 10-pound loss in a weekend might sound great, but if you achieve that loss by consuming only some special juice or lemon water for three days, you’re probably smart to give that program the heave-ho. A healthy weight loss diet plan will allow you to consume fewer calories without losing vital nutrients or risking your health.

      Third, You must make sure you have time to buy and prepare the food. If you run out, the temptation to eat forbidden foods will be enormous. It’s also important that you don’t feel deprived and so don’t choose a weight loss diet plan which is inflexible or overly strict. It is possible to lose weight and still enjoy occasional treats.

      You should also be able to follow an eating pattern which keeps your blood sugar levels stable throughout the day, ensuring that you don’t experience hunger pangs which can lead to mini-binges, which in turn often causes people to give up the weight loss diet completely.

      http://www.squidoo.com/healthy-weight-loss-diet-plan/

      http://hubpages.com/hub/diets_for_quick_weight_loss

  21. QUESTION:
    Best Diet For FAST Weight Loss?
    I’m 14 and I wanna lose weight FAST. Oh and “Eat healthy and exercise” isn’t a diet. I’m gonna exercise, I just wanna know what diet works the fastest. Thanks.

    • ANSWER:
      It is too bad that the word “diet ” became a verb.
      Your diet is what you eat on a regular basis.
      Fad diets are denying yourself certain foods or only eating certain foods and they always fail.
      What happens when you stop the “diet”?

      Danielle if there was a diet or diet pill or powder that worked don’t you think we would all be slim and healthy looking?

      The only one that works is healthy diet and exercise. Sorry.

  22. QUESTION:
    Weight loss FAST on a vegan diet?
    I’ve been vegan for almost a year now and at the beginning I lost a little weight, but nothing significant.

    I am having a big party in two weeks and I really want to lost some tummy flab so I can wear my bikini at the party.

    I want to lost as much weight as possible in these next two weeks. I’m not too worried about a “healthy” diet right now. I’m not saying health isn’t important to me at all, but for the next two weeks I need a drastic weight loss.

    So what can I do to lose a lot of weight in a short time. I don’t want that two pounds a week thing ’cause I need to lost more than four pounds. I was thinking about just cutting carbs, or going fruits and veggies ONLY. Really, I don’t know what to do. BUT IT HAS TOO BE VEGAN(no meat, fish, eggs, dairy)!

    (And, yes, I am working out. I’ve been doing cardio and some core exercise videos.)

    • ANSWER:
      Portion control is key! Most people over-estimate their portions.

      Have you tried any Morningstar products! I’m on weight watchers and have turned mys husband off most meat products (except his steak) for everything else I buy Morningstar (way better than Boca). Their barbecued riblets rock!!

      You need to eat what’s called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.

      It’s very frustrating (I know) when working hard and not seeing results but you need to stick with it. It sometimes takes your body time to adjust especially when doing intensive exercise that you haven’t done before.

      Avoid over-use of salt, you will retain water.

      Drink water, and if you don’t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.

      You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.

      Good luck!

  23. QUESTION:
    What is the best diet to go on? (Fastest weight loss and Healthy)?

    • ANSWER:
      I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!

      http://diet4cleansing.com

  24. QUESTION:
    do you think this is a healthy diet for weight loss?
    breakfast: 2 ryvita with cottage cheese, banana

    lunch: large bowl veg soup with small whoegrain roll

    snack: an apple and handful of grapes OR a chopped pepper

    dinner: a wholemeal pitta bread filled with scrambled egg and a little brown rice OR grilled fish with small portion sweet potato and lots of green veg

    i only drink water and never really touch any junk food.

    i do 30mins aerobics and walk (fast pace) for 25 mins every day. i also got to the gym three times a week doing cardio exercises.

    • ANSWER:
      Yeah that sounds like a great plan. Just stick to it and you should see results in no time.
      I have been doing a similar diet / exercise plan to yours, i’ve seen small changes in my body, but i can’t stick to diets i always binge on chocolate… he he!!
      But if you do this everyday and don’t give into temptation you should do fine.
      Good Luck!

  25. QUESTION:
    What diet can I follow for the max weight loss in two weeks duration? Never mind healthy I was FAST?
    How much can I loose max?
    sorry I want fast
    Not I WAS fast LOL

    • ANSWER:
      Hi Princess..
      :)

      Want to lose weight fast? The rate of weight loss that’s considered safe is two pounds of weight loss per week. However, structured plans can help individuals safely lose up to four pounds in two weeks. The most successful weight loss plans combine dieting with daily exercise.

      Create a Weight Loss Goal
      Creating a weight loss goal is perhaps the most important part of any two-week weight loss plan. You need to decide how much weight you want to lose during the next two weeks. After you create a weight loss goal you’ll be able to create a calorie deficit that will allow you to reach that goal. However, before you can do that you’ll need to determine your resting metabolic rate.
      Determine Your Metabolic Rate
      The number of calories that a person’s body burns in a day without exercising is their resting metabolic rate. People can breathe into devices such as BodyGem to determine their resting metabolic rate extremely accurately.

      BodyGem tests are available at many fitness centers for about . BodyGem tests can help you calculate your resting metabolic rate by measuring your oxygen consumption. If you can’t schedule a BodyGem test then you can use resting metabolic rate calculators found online. After you know what your resting metabolic rate is you’ll be able to figure out how many calories and how much exercise you need to meet your weight-loss goal.
      Cut Calories
      The Harvard School of Public Health has concluded that eating a certain combination of carbohydrates, fats and proteins has no effect on weight loss. However, diets that are lower in calories will result in weight loss. An individual must burn 3500 calories to lose one pound of fat. If you want to lose two pounds of body fat in two weeks then you’ll need to create a daily calorie deficit of 500. However, if you want to lose four pounds of body fat in two weeks then you’ll need to create a daily calorie deficit of 1,000. You might want to consider creating half of your calorie deficit through exercise and half of your calorie deficit through dieting.
      Exercise Vigorously Every Day
      Dieting alone will help you lose weight, but it won’t necessarily help you build muscle. If you want to lose weight and build muscle at the same time then you’ll need to exercise. Exercises that elevate heart rate result in a reduction of body fat and an increase in lean muscle mass. Exercise isn’t a must for weight loss, but exercising will certainly help you lose weight at a much faster rate.

      I hope it helped.. :)

  26. QUESTION:
    FAST HEALTHY WEIGHT LOSS?
    hi im 13 yrs old 5’3 124lbs and i want to lose weight. I lost around 34 lbs and put 20 more on cause i am food sensitive.(i gain weight easily) So my dad put me on a diet but he starved me and i lost weight tht way. But i dont want to do tht again so plz help me

    • ANSWER:

  27. QUESTION:
    cabbage soup diet or fast weight loss methods?
    hi
    I am currently breastfeeding about 4 times a day and I was wondering if I can go on the cabbage soup diet..I know mothers who are strictly breastfeeding can’t. My son is 6 months old and is already on the bottle and solids.I currently weight 230 pounds ,need to loose 80 and need to do it fast. Already tried weight watchers and other methods of weight loss and know I should only lose about1-3 pounds a week but I don’t have that kind of patience. I know all the lectures about gaining it back faster and being unhealthy but I don’t care. once i see quick results I will get motivated to keep the pounds off in a healthy way.i am very depressed over this issue and don’t want anybody to leave me negative comments or answers that i am not looking for. any fast weight loss tips would be greatly appreciated. no diet pills and I cannot afford to join any fitness centers .
    thank you

    • ANSWER:
      This is the fastest (healthiest) but not the easiest.
      First off, DO NOT take diet pills. They can do some serious harm to your heart. Plus they don’t work & they’re a waste of money.
      Here’s what you do for quick weight loss plus you will feel better:

      Cut out all breads, pasta, cookies, cereals, crackers, chocolate, sweets, icecream, cakes, pizza, all fast food etc…basically anything made from flour & away from sugar. They are all called simple carbs. They are carbs which leave us hungry for more & that’s what makes us fat. Go on a “gluten free” diet…You will lose weight & not gain if you’re careful to eat correctly.
      We need to have complex carbs. (fruits, veggies, salads, protein.) Have lots of fruits & veggies.
      If you want a snack like crackers or something…go buy gluten free rice cakes from health food store. Snack on 1 or 2 a day. The only sweet you can have is maybe a tbsp of honey on a rice cracker. Just don’t have more than one.
      Also you can buy gluten free flour from the health food store & make your own bread.
      Make sure you have ahead of time (like night before) cut up carrot sticks to munch on the following day. You can put lemon on them for more taste.
      Avoid cold cut meats. No ham, sausages, mortadella, salami, pepperoni, etc…If you can, stay away from dairy products…believe it or not:dairy makes us fat too…like a cow.
      By doing this…you will lose lots of weight.
      I’ll give you an example of what to eat okay.?

      breakfast: 1 banana & 1 kiwi or orange
      cup of coffee or tea (no milk or sugar)
      drink 2-3 glasses of water

      lunch: grilled chicken or turkey breast(portion should be the size of your palm) w/ some lemon squeezed on it…mmm I like lemon
      romaine lettuce salad, tomato, grn onions, grated carrot, radish & whatever other green you like in there. Dressing should be balsamic vinegar or wine vinegar w/ olive oil.
      stay away from ketchup, mayo & bbq. sauce

      or you can have stir fried veggies w/ rice…also very good. You can eat rice but not pasta.

      snack:14 walnut halves or 20 almonds
      a fruit
      lots of water
      some tea

      dinner: hamburger or fish w/ brocolli or spinach
      you can have 1 or 2 rice crackers (or save them before bedtime)
      lots of water
      cup of chamomile

      before bed: pray to the Lord to help you lose weight. To give you self control. Keep asking until you receive. The Lord hears you & loves you.

      The secret to success is to be “organized & committed”.
      You should have your salad, greens & veggies washed & cut up the night before so it’s ready to eat for lunch the next day.
      Make sure you have bought all your ingredients/food the day before.

      Take a multi-vitamin & calcium every day.

      It’s not impossible to do…just believe you can do it.

      Don’t forget to exercise, drink lots & lots of water & you will see results.

      A nice site is www.sparkpeople.com
      they have a calorie counter, fitness tracker, exercise videos.

  28. QUESTION:
    Do you think advocating weight loss is healthy?
    There’s a massive campaign to encourage weight loss in obese individuals. Health and nutrition advocates often encourage people to change diets or exersize in order to lose weight. This has led to a variety of unhealthy dieting, fasting and weight loss surgery. None of this has proven completely effective. In fact, 90% of people who diet wind up back at the weight they started, sometimes heavier. However, correlations between premature death and many health-related diseases have been found among obese individuals (although many argue that there are just as many health-related problems among those with alledgedly ideal weights, and that nutritionists do not appropriately consider the individuals lifestyle and exersize habits before pointing the finger at overweight). What do you think?
    Maybe my question is unclear: What I mean is, why do we advocate WEIGHT LOSS per se, as opposed to simply healthy living/eating? Do you think a person who is physically active and eats healthily is still at risk if they are not losing weight?

    • ANSWER:
      Yes, in one word I do believe so and agree. I see the point you are trying to make and there is some merit there as well. The word is MODERATION…. plain and simple, if we could control our eating habits better as a nation, we would need to diet less and less. Naturally some form of exercise is necessary to maintain both a healthy weight, mental being and cardiovascular health. Exercise can be walking, sex, running, basketball, weight lifting…

      We live in a nation where HUGE portions have become the norm…. we feel “ripped off” if we go to an upscale restaurant and order a entree and it isn’t falling off the sides of the plate. Dieting and exercise isn’t a fad or hobby, it is a conscious lifestyle choice to be well and healthy.

  29. QUESTION:
    Nicole Richies Diet, fast weight loss?
    Hos did Nichcole Richie get so skinny so fast? Im already slim, a UK size 8 but would like to be smaller maybe a size 4-6, I want to be skinny. How can I do it and stay healthy.

    • ANSWER:
      The average size for a woman in the UK is 14, so, you are already very skinny compared to most people. You shouldn’t aspire to be as skinny as people like Nicole Richie cos they probably don’t eat and are probably depressed as a result. Most people that size would have an eating disorder. If you start dieting, you probably won’t know when to stop, in a few months time you could be lieing on a hostipal bed with tubes sticking out of you, all because you wanted to be extremely skinny. If you think it is attractive to be size 4(which a 8yearold child would fit into), you need a reality check because men don’t like women who look like children, they like women who look like women. My advice is, love your body, most women would kill to be a size 8 and to be a size 4 you may end up killing yourself!!

  30. QUESTION:
    I need a diet plan that will help jump start my weight loss FAST!?
    I’m 21 years old and 5’6. I currently weigh around 130. Up until my senior year of high school I had always been a size 00 to a 0. I gained weight right before senior year and became a size 3. Doesn’t sound so bad, except I don’t have hips, and all my weight goes to my lower belly and I look like I’m pregnant.
    Ever since losing my full time job about a year ago and having only been working part time recently, I’ve packed on the pounds. I’m home most hours of the day and find myself eating whatever junk we have in the kitchen out of boredom. I have little energy and no desire to exercise. My diet includes fast food and boxed dinners, to frozen dinners and little or no vegetables. I am now the heaviest I have ever been and wear a size 5.

    I need a diet that will jump start my weight loss (something that lasts a week or two) so I can go from there with eating healthy and doing some light exercising.

    • ANSWER:
      Here is a day. Message me for a week. Mark me as best answer for a month plan.

      One day meal plan:

      Breakfast – Smoothie with 1 cup of mixed berries, half a cup of milk, half a cup of ice cubes, and 1-1 and 1/2 scoops of protein powder. I use power bar vanilla flavor.

      Snack 1 – Protein bar. I use “23 grams of protein”.

      Lunch – Sandwich with low fat meat, low sodium cheese, and whole wheat bread. Vegetables, or salad with low fat dressing.

      Snack 2 – Cooked soy nuts (salt them to add flavor).

      Dinner Option 1 – Cooked fish (halibut preferably) with low fat lemon sauce and long grain rice, plus mixed vegetables or salad. Add bread or a roll if you need more calories.

      Dinner Option 2 – Hard noodles that you boil, plus low fat meat sauce or tomato sauce. If neither appeals to you add pesto sauce. Plus bread or a roll for extra calories.

      Remember to drink 64 ounces of water per day, approximately 8 large glasses. This helps to make you feel full, quench thirst, and flush out any bad stuff inside you.

      This meal plan will not only help you build the muscle that you want, but shed any fat off you may have.

      Goodluck on your diet.

  31. QUESTION:
    Help choosing meal plan for fast weight loss?
    I have recently purchased the Slim in 6 workout program. I need to to lose weight fast, and yes I know that losing weight extremely fast isn’t healthy, but I’m looking to lose the most weight I can in a healthy manner. What diet plan should I follow to go with this program? I am horrible at planning meals, I’m a vegetarian and seeking meals and food options that are inexpensive.

    • ANSWER:
      You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

      If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to compensate for lowered calories.

      Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

      High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

      Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

  32. QUESTION:
    The best deal for Fat loss secret?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/igi4lqn6z
    Anyone know of a better deal

    I have searched:

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    Fat loss secret

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    • ANSWER:
      The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.

  33. QUESTION:
    if i follow this diet along with exercise, how fast will my weight loss be really noticable?
    i’m 5’3″ and about 117 lbs. it sounds completely reasonable, i know, but i could DEFFINATLY stand to lose 20-25 lbs. i’m going to do this either way… i’ve read more than you can imagine about losing weight right but i don’t have that kind of time right now so i’m looking to do this quick with really noticiable weight loss.

    anyways, for the next 3-4 weeks i plan onnn:

    drinking plenty of water
    taking daily vitamins
    running / working out as much as i can everyday
    eating VERY healthy / keeping calories down to 200 a day
    taking 1-3 hydroxycut max a day

    if i stay with this, how many pounds (not including water weight) can i lose?

    how far into it will it start to really make a difference?

    after this crazy diet, could i keep the weight off by maintaining a strict, healthy diet with regular exercise?
    oh and throw in green tea and other things to keep metabolism up
    i know all the things you all are telling me… like i said, i’m doing this either way. i just want to know the answers to what i asked..

    • ANSWER:
      This is a life-threatening plan.

      I’ve been studying human nutrition for about 2 years now. The other posters are correct. This is a plan that will assure that you will have trouble. Even if you get to be an unhealthy 95 pounds, your body will retain unflattering fat because it recognizes this diet as a period of starvation. You should eat at least ten times your ideal weight in calories each day. Lean muscle mass stores seven times the calories as the equivalent fat weight. Green tea is not a magic bullet.

      A better approach is to get into a balanced pure vegetarian diet program along with a free weight training program. Vegetarians tend toward the slender side and are definitely healthier than those on the standard American diet (SAD). Svelt lean muscle mass is far more attractive than a person who looks like they were in a prison camp.

      Your approach will assure a paunchy anorexic look.

  34. QUESTION:
    Liquid diet for fast weight loss?
    i need to lose weight fast for a one day occasion
    i dont really care if i gain alot of weight back i just need to look good for that one day

    but i was wondering if i could do a liquid diet
    Morning Shake:
    1 cup of milk
    2 tbsp of fiber powder
    1 banana
    frozen strawberries

    Lunch:
    Normal healthy meal

    Afternoon shake:
    2 scoops of protein powder 56g of protein
    1 tbsp fiber powder
    1 cup of milk
    1 tbsp of penut butter

    and maybe yogurt for a snack throughout the day
    and a vitamin

    i think it would be ok
    not dangerous
    i’m getting protein
    i’m getting fat
    i’m getting carbs

    and ill be doing 30 mins of light cardio and strength for 30 4x a week

    what do you think?
    i thought you only passed out when you didnt get carbs and calories?
    well i just calulated it
    the morning one is
    300-400
    and the evening one is
    400-500
    then my lunch will be 500-600
    and i’m allowing my self 100-200 in snacks
    so per day
    1300 – 1700 per day

    • ANSWER:
      I think it will work :P

  35. QUESTION:
    Need strict diet tips for fast weight loss?
    ok i eat a balanced diet and exercise regularly, I am of a healthy weight. But i am going on a holiday in five days and want to lose about 2 and a half to three pounds. So i have five days, I am thinking about cutting carbs out, will that work?? I want to emphasize that i eat healthily anyway so a strict diet is needed as i only have less than a week. Thank you. I don’t need any answers about not dieting and if i lose the weight fast i wil only gain it faster etc. just helpful strict diet tips. Thanks

    • ANSWER:

  36. QUESTION:
    How fast will I see results in weight loss from doing this?
    I weigh 122 lbs. & I’ 5feett6inches. I don’t really need to lose weight all over but just in my thighs. I have a pretty healthy diet. I was planning on doing basic leg exercises like squats, lunges, & other things like that that don’t require any machinery. How fast will I see results of a smaller thigh?

    Also, have any of you tried working out with a kettlebell? I have one that has adjustable weights. Have you had good results? Thanks :)

    • ANSWER:
      its gonna take a long time to see results. The ”weight” in your thighs isnt going to disappear by just doing leg exercises. It will just increase the strength of your legs. Plus, doing workouts without machines wil take 3x longer to see minimal results than using a machine

  37. QUESTION:
    Can I lose weight by only fast walking and dieting?
    There aren’t any gym saloons where I live so there is only one way left for me to move and burn calories,and that is walking.
    Is walking fast every 2 days enough for weight loss when followed by a good healthy diet?
    yes but I’m really over weight so doing jogging in between might harm my joints??

    • ANSWER:
      Ofcourse !!!

  38. QUESTION:
    Average weight loss in first month on Slimming World, WeightWatchers, Slim-Fast or South Beach Diet?
    I’m going on holiday in a month and would like to lose weight a healthy way, just to feel a little more confident in my bikini!

    For those who have tried Slimming World, WeightWatchers, South Beach Diet or Slim-Fast, how much weight did you lose in the first month?

    I know there is no ‘miracle’ cure and slowly and surely is the best route, but I might as well choose the option with the quickest initial results!

    • ANSWER:
      1st months of slimming world i lost 9lbs (im not a fan and think ww s better for those of us who still need our treats)!!

      Weight watchers
      1st week= 8lbs (was very good followed well excerised 4 times)
      2nd week= 3.5lbs (weight loss slowed which was happy aboutbecause means had not alt of water retention)#
      3rd week= 1lb (followed the plan but weight loss catch up with me)
      4th week= 4lb (hit th gym n pool hard because wanted a good loss because the week after was going to familys for a christening.

      altogether =16.5lbs weight loss a bit slower now aveage is 1.5lbs a week which im hapy with.

      good luck!!!

      oh ith any of the diets drink alot of water (sugar free squash added if you need taste like me lol) helps alot!!
      -x-

  39. QUESTION:
    What is a good, healthy (organic) diet that will garuntee weight loss?
    My goal is to loose 80 to a 100 pounds eventually, but what I would like for now is to lose 50 pounds by the end of June. I want it to be a healthy diet, preferably organic. I already exercise regularly, and am on my feet walking most days at my waitress job. I also walk to and from work. Does anyone have a diet that they have used or know someone has used that works? I have tried many diets and the only one that has ever worked is slim-fast, but I am allergic to carigeenan(sp?) and cannot use this diet anymore, plus, it is not very healthy. Thanks for your help. Remember, I would like to lose 50 pounds in 5 months, so roughly 10 pounds a month.
    Is it a good idea to buy goal clothing? I have some, Usually a shirt I really like, and figure if I lose weight, then I won’t be able to wear it, so I buy it smaller.
    Also, I live in WI, so a lot of outdoor workout suggestions aren’t very helpful, unless it is hiking, skating or snowshoeing, which I already do. So please, if you are going to suggest workouts, please try to think of ones that can be done indoors. I am also open for book suggestions for diets. Thanks so much.

    • ANSWER:

  40. QUESTION:
    Should someone with a fast metabolism go on a healthy runners diet?
    I have an extremly fast metabolism and I EASILY lose 5-10lbs if i dont eat well for a day or two. I run cross country though and i have been reading about diet plans that help you to improve your time and endurance. Usually i just benge and try to keep a steady food supply. I tend to stay away from potato chips, but i drink whole milk and other fatty food items. Is this not such a good idea or should i continue to eat my vegies and fruit but at the same time double up on fat…. in a way, to prevent weight loss?

    • ANSWER:
      i think you should just to stay healy of heart diseases cause even if you skinny you can get choles and that type of garbage

      keep it moderate thought

  41. QUESTION:
    How effective is my diet for healthy weight loss?
    I need to lose 50 pounds and i would like to do it over the course of 2-3 months. Recently I have heard a lot about juice fasting and I wanted to try it, but I didn’t want to do it to an extreme. My normal eating habits were very bad with little exercise. For the past few days I have been using a vitamix to blend together fruit an veggie smoothies for breakfast and dinner and I consume a meal such as a salad during lunch. In terms of exercise I plan on doing bike riding and sit-ups 4 times a week. When I was younger I had done a diet that was more focused on exercise than diet, but I have hurt my shoulder since then and cannot even do a push up without pain. I am 21 years old and weigh 240 pounds and am 6’1″. I want to lose this weight!!
    I forgot to mention that the breakfast smoothie consists of mostly fruits and the dinner smoothies are mostly veggies.

    • ANSWER:

  42. QUESTION:
    Can anyone give me some extra little weight loss tips? I already have a healthy diet and I do exercise?
    Basically I need to lose 12 pounds in 25 days. Plus at least another inch of my waist which is currently 29.5 inches…

    I am 5’7″, I started out a week ago weighing 180 and am now 176, I have been eating 1100 calories a day. Plus I am exercising everyday just doing like crunches, sit-ups, squats, stair running and fast walking.

    Can anyone please give me some more little tips that could help me achieve the weight loss goal?
    I mean like any foods that are good for weight loss, or other exercises I can do at home…

    Thanks.

    • ANSWER:
      First, eat about 100-200 more calories per day or you risk your body going into starvation mode, which means you wont lost weight.

      Make sure you are getting the right nutrients in your diet, meaning a balanced diet NOT SUPPLEMENTS (they generally are bioavailable meaning you just paid 20 dollars for nothing). It is essential that you get enough vitamins, minerals, protein and fat… yes fat! Good fats are necessary for weight loss.

  43. QUESTION:
    What’s a good weight loss diet?
    I want to loose about 30-50lbs QUICK, what is a good, healthy but safe diet i can do to loose the weight fast?

    • ANSWER:
      Maybe you’ll be intersted in these methods:
      The first called EODD,it’ s about calorie cycling.It’s broken down into “burn days” and “feed days”. During the burn days, you eat only 30-50% of your maintenance caloric intake. During the feed days, you consume up to 150% of your maintenance caloric intake. You are allowed to eat the foods that you like on these days as long as the portions are controlled.
      The second one is about burning fat with breathing exercise. It based on heat,fuel and oxygen for burning process.The oxygen we breathe in metabolizes with body fat to form adenosine triphosphate (ATP), our primary source of energy.Basically, the more oxygen we take in, the more fat we burn.

  44. QUESTION:
    Any good fast working diets/ weight loss strategies?
    I’m young and I need to loose some weight. I’ve been struggling for a while with it, but it’s never mattered to me until this year. I eat healthy, and I get so jealous of all my skinny and pretty friends. I want to be able to be comftorable in a bathing suit, and be in a bikini by next summer. help ! :[

    • ANSWER:
      I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  45. QUESTION:
    Short term, healthy weight loss suggestions?
    I am gettting back in shape and plan on formulating a healthy / diet lifestyle. However, I am looking for a short term, healthy way, to drop pounds quickly to get me off to a fast start. any suggestions for a short term diet plan (I am already excerising a decent amount)?

    • ANSWER:
      For all of the “quick and easy” weight loss diet pill suggestions, remember, if something sounds too good to be true… it probably is, particularly if you have to pay for it.

      On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common question amounts to “How do I lose weight,” or more specifically, “How do I lose abdominal fat?” I have gotten very positive responses from my answers when I paused to reply (and now beginning to get “It works!” emails that are very gratifying. I like helping people)… so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.

      Don’t target losing more than about 2 lbs per week. If you try to lose faster, your body will go into “starvation mode” and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

      There is no site specific way of losing fat… the old myth about working your abs to burn belly fat isn’t true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

      The most effective way to lose fat is aerobic exercise in the “moderate” fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

      Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs… almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

      To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, “swimming calories” you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

      For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

      Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet… that isn’t overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

      There is a subset of questions that goes further and asks about “How to get a six-pack?” The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat… abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the “core is active” which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

      If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.

      Aloha

  46. QUESTION:
    what are the best types of exercise for fast weight loss?
    combined with a healthy, balanced diet.

    • ANSWER:

  47. QUESTION:
    Changes in my body with vegan diet. Was this a healthy weight loss or is it to much?
    Ive been on a high carb vegan diet now for 22 days. Im in the army so im always on the go ive been running 4km a day along with 30km worth of pack marching a week :) 3 full meals a day all vegan.
    DAY1
    19 years old
    6’3” inches tall
    95 kg

    Day 3- 94kg
    Day 6- 91kg
    day 10- 87kg
    day 14- 90kg
    day 17- 88kg
    day 21- 84kg

    so anyone who knows more on vegan health then me am i going good or should i slow down because i could put myself at risk? I feel great but muscle tone is fading fast will i get it back?
    DAY22
    19 years old
    6’2.5” inches tall
    84kg

    • ANSWER:
      Doesn’t sound healthy to me.

  48. QUESTION:
    What are some healthy “weight loss” lifestyle choices?
    My mom and i made a new deal to see who could lose the most weight in the month of june, the most being about 15. What are some great ways to lose some weight, and what are just small lifestyle changes to make so losing weight is a bit easier. Fast ways (but not diet supplement pills or anything) would be great, what are fast ways to lose weight? Thank you so much, i really need this help! :)

    • ANSWER:
      People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:for more info…http://onlinecarez.blogspot.com/

  49. QUESTION:
    want to lose weight quickly, here’s a healthy way that guarantees fast weight loss?
    Important :Do not substitute or omit the order of the meals, this diet works on a chemical breakdown. Take a 10 day break and then repeat the diet

    DAY 1
    Breakfast
    1/2 grapefruit
    1 slice toast
    2 tbl. peanut butter
    Tea/Coffee

    Lunch
    1/2 cup of tuna or 3 sardines
    1 slice toast
    Tea/Coffee

    Dinner
    2 slices of cooked meats
    1 cup green beans
    2 cup beetroot
    1 small apples
    1/2 cup Ice cream
    Tea/Coffee

    DAY 2
    Breakfast
    1 egg
    a slice of toast
    2 banana (I’m not sure if it’s 2 or 1/2, but i think 2)
    Tea/Coffee

    Lunch
    1/2 cup cottage cheese
    4 salted crackers (Ritz or tuc)
    Tea/Coffee

    Dinner
    2 sausage (frankfurters)
    1 cup broccoli
    1/2 cup carrots1/2 cup ice cream
    Tea/Coffee

    DAY 3
    Breakfast
    5 salted crackers
    1 slice cheese
    1 small apple
    Tea/Coffee

    Lunch
    1 hard boiled egg
    1 slice toast
    Tea/Coffee

    Dinner
    1/2 cup tuna
    1/2 cup beetroot
    1 cup cauliflower
    Melon
    Tea/Coffee
    i’ve tried it and lost 6 lbs in 3 days….

    also a tip:
    Drink at least 5 glasses of water per day. 1 before each meal, 1 late afternoon and 1 before bedtime

    • ANSWER:
      Here’s another diet,, but no counting of calories or carbs or fats or strict rules.

      Just these:
      ) Eat 5 to 6 times a day.
      2) Eat lots of veggies, lean meat and complex carbs
      (low carb, low fat, high fibre, high protein.)
      3) Reduce sugar intake and simple carbs. They make
      you hungry fast.Cut junk food .
      4) Take 2 to 3 cups of low fat milk, cheese, yoghurt.
      5) Do an exercise that you like.

      I am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning.
      And I am still at 108 lbs since I lost 31 lbs one year ago.

      More details in my blog.

      http://lowcarblowfathighfibrehighprotein.blogspot.com

  50. QUESTION:
    Was my weight loss this week even healthy?
    Im 15 yrs old,5’10,198 pds,and a dude.
    Last week i started to think about a lifestyle change to
    change who i am for a new years resolution for many
    reasons and went on a diet.I started eating very healthy
    of having at least 5+ servings of veggies and fruit
    daily along with whole wheat,lean meats,etc.My exercise
    was 20 mins of cardio in the afternoon and another 25 at
    night.Today i weigh in and waz shocked i went for 202-198.
    I have lose 4 pds this week and was hoping to lose 2 cuz
    that was healthy weight loss.

    My questions:
    1.) Is it even healthy to lose 4 pds a week?!
    -Over my past i lose up to 6pds/week and gain it all
    back,im afraid i will gain it all back and i also
    heard fast weight loss makes u have extra hanging
    skin! ;’(

    2.) Is it true losing 2pds/week is excellent and right?

    3.) Was my weight loss even healthy?

    Please nothing rude.
    Sorry for askin here cuz diet section is not very active and
    my problem is kinda like mens health i guess.

    • ANSWER:
      1)This is not unhealthy if you stick to the diet and not start stuffing yourself again:the you gain more then you now lost
      2)It is a great result.
      3)Yes you were overweight and could easily shed those pounds.
      Planets


Fast Easy Weight Loss Diet Plan

At some point, you looked in the mirror and saw all of that extra fat on those hips and thighs and decided that you can’t stand it anymore. You wish you could just blink your eyes three times and make it instantly disappear, but that stuff only happens in the movies. So, you need to find another way to get rid of it. Keep reading and you’ll find some quick and easy weight loss tips to help you do just that.

Now, I have to admit that these tips aren’t magical in any way, and they don’t involve taking artificial substances that make your heart palpitate. They’re just simple things that you can do right now to shorten the amount of time it takes for you to drop those pounds.

Control Your Portions

If you don’t have a set of small plates at home, then go out and pick up a few. From this point on, every meal you eat will be on a small plate – about 7-inches in size. This is big enough for you to enjoy what you’re eating, without being tempted to over stuff your plate with food.

The smaller plate forces you to eat only a certain amount of food at each sitting. Your lean meat will need to be cut to a certain size in order to fit on the plate. With an ice cream scoop, you can serve yourself one scoop of a side dish food.

Don’t Skip Breakfast

Thinking that you’ll lose weight more quickly if you skip the first meal of the day is simply false. The truth is, you’ll actually lose weight faster by eating a small breakfast each morning. It doesn’t have to be anything fancy. It may be a bowl of oatmeal, cold cereal, some fruit slices with wheat toast, or a dish of yogurt.

Anyway, you need to make sure you eat something at the start of the day. This will give your body an energy boost and get your metabolism running. Plus, you’ll avoid the problem that many breakfast skippers face – overeating at lunch.

Drink More Water

You’ve heard that you should drink at least eight glasses of water a day. Well, whether you can actually drink this amount doesn’t really matter. Just try drinking several glasses of the clear liquid each day, because it is a proven way to cleanse your body of fat cells.

Get Rid of the Junk Food

I know you probably don’t want to hear this one, but if you really want to lose weight quickly, you need to go through your cupboards (and special hiding places), and give away, or toss, all of those chips, cookies and candy. If you don’t do this, you’ll find yourself derailing your diet because you’re too busy munching on this stuff between meals.

And, don’t try telling yourself that you won’t touch it, because you absolutely will if it’s easy for you to find. So, say goodbye to all your snacking favorites. Replace them with fresh fruit, nuts, trail mix, health bars, rice cakes and other healthy snacks.

Increase Your Activity Level

When you work out your muscles, your body burns fat quicker. So, find some kind of exercise or fun activity that involves moving your body for at least 20 – 30 minutes a day. You can go outside for a brisk walk, dance around your living room to your favorite music, ride a bike or rollerskate around the neighborhood, play tennis or volleyball, swim, etc.

Frequently Asked Questions

  1. QUESTION:
    Fast and easy weight loss diet and plan?
    I’d really like to lose 40 pounds in a healthy, cheap, efficient way, any ideas?

    • ANSWER:
      To do this you will need to change your outlook on food, exercise, and lifestyle, and begin to incorporate healthier habits into your daily routine. The best approach to accomplish your weight loss goal is through first creating small very achievable goals. 40 pounds can seem impossible if you break down your goal into daily, weekly and monthly. You will stay motivated, see results and be intrack to reach your ultimate goal. Checkout this beginners guide to lose weight at zeboston.com.

      Good luck on your quest.

  2. QUESTION:
    fast and easy weight loss plan?
    I’m 14 years old, 5’4 and weigh 143 lbs. I’m a cheerleader so I’m active about 3-4 times a week. i need a fast and diet plan before school starts which is in 3 weeks. please tell me how fast it will work. oh and how many calories should i have each day to accomplish the diet for a girl my age. please help me

    • ANSWER:
      Eat smaller portions. This way, your body starts to increase its metabolism so that calories are burned faster. Also, small meals can prevent overeating.
      Stop eating just when you feel you are not as hungry, don’t keep on eating till you feel full

      ————–
      Eat:
      Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full.
      Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss.

      ———————-

      Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress.

      Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing.

      —————–

      Start the diet at the supermarket. Keep stocked with healthy food and you’ll be less likely to run out for high calorie junk food.

  3. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

    I have searched:

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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  4. QUESTION:
    Easy, fast weight loss?
    I want to do an easy diet. Something that takes no more then 10 days preferably. I saw some thing that like planned out your menu and made it really easy, but honestly, I just don’t have the supplies to do it. (: So I need something fast and easy I suppose. Its quite urgent!
    I’m aware of all the risks that come with dramatic weight loss. I can handle dramatic measures though!

    • ANSWER:
      1 Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over 0 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.

      2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).

      3 Join an online support group. In my case, I created my own – FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.

      4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.

      5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

      6 Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

      7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).

      8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?

  5. QUESTION:
    i need some ideas for weight loss/dieting?
    i need ideas for easy dieting or weight loss plans. Like easy ways to loose weight fast. I have been bulimic in the past and anorexic at one point and i want to change my life style to a healthier eating and exercising habits. I used to be a lot thinner and just really want my pre-baby body back. Can anyone help me with tips for dieting and exercising on a low budget?

    • ANSWER:

  6. QUESTION:
    Which one of these is best for weight loss?(Reply FAST easy 10 points!!)?
    Option 1: 6 week body make over

    http://www.mybodymakeover.com

    Option 2: 10 Minute Trainer

    http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do

    Option 3: Turbo Jam

    http://www.beachbody.com/product/fitness_programs/best_sellers/turbo_jam_maximum_results.do?code=BBHOME_PARSEA_TJ

    Option 4:Slim in 6

    http://www.beachbody.com/product/fitness_programs/best_sellers/slim_in_6.do

    Option 5: Barrys Bootcamp

    http://www.barrysbootcamp.com/

    OR

    Option 6: A workout and diet plan that you think may be more effective than any of those
    its quite simple
    its either Option 1,2,3,4,5,or 6
    really simple

    • ANSWER:
      option2

  7. QUESTION:
    what is a simple and easy to stick to diet and exercise plan?
    I need a simple, effective and easy to stick to weight loss and exercise plan.
    I need to get motivated and i need to do it fast. I want to look fit for summer.
    I am a person who likes sport, but i don’t have a whole lot of time to spend doing exercises. So i need something that doesn’t take a lot of time out of my day and something that burns fat fast.

    Help would be SO much appriciated

    • ANSWER:
      Start the Fat X Program. It’s awesome at burning off body fat and for getting toned fast. The workout videos and diet info are free. It worked great for me. Good luck.

  8. QUESTION:
    The best deal for Fat loss secret?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/igi4lqn6z
    Anyone know of a better deal

    I have searched:

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    Fat loss secret

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    • ANSWER:
      The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.

  9. QUESTION:
    Weight loss plan?????
    Best and easiest diet to lose weight fast and effectively??

    • ANSWER:
      Seriously limit the amount that you eat…I would eat 2 medium size meals a day or 4 small meals and eat slowwwwwwwwww…your stomach will fill up and signal your brain that its full before you can stuff

      Also laxatives, and drink lots of water

      The main thing is get used to eating small amounts drink lots of fluids when eating and eat slowly and you will see results

  10. QUESTION:
    Easy and fast way to lose weight?
    i just had a baby a month ago i wanna get back to my weight i used to be i want to lose 30 pounds. Any good diets?, good diet pills?, weight loss plans?, anything?..

    • ANSWER:
      Try this ALL NATURAL supplement, you take it with or after a meal and it absorbs some of the fat and carbs so your body doesn’t. It won’t send you running to the bathroom or make you feel jittery there are no side effects at all. I’ve lost 5 lbs since 7/16! They also have supplements to take before you work out to help intensify the workout and get the best out of it, but I haven’t tried that one yet.

      http://www.melroth.itworks.net/Cart/Detail.aspx?pid=v45JQ33011tW0rK45

      Best of luck to you!!

  11. QUESTION:
    Weight loss? plan, skinny by summer?
    i want to lose 20 pounds by june 5th wich is in like..1 MONTH!
    i am doing this 3 day diet, any other plan i could use for FAST weight looss, motabolism boosters, weight loss pills? I want weight loss pills but i am 14, any ideas, I know that most of you will put eat healthy and exersise, but i need more than that, like tips, suplament PLEASE! I have lost 10 pound and i just need a kick to get me started! please! I GIVE OUT BEST ANSWER EASY 10 POINTS! thnaks!
    XOXOXO ~ <3 <3

    • ANSWER:
      I am assuming you meant July 5? anyway, do not go on a crash diet or weight loss pill. they do not work, and may end up in you gaining weight since they are meant for somebody who is obese. The best way for YOU to lose weight is to run. run for 30 minutes 3 days a week, on top of that, drink lots of water, and eliminate as much junk food and soda as you can.

      Lauren <3

  12. QUESTION:
    Is this a good weight loss plan?
    Diet-
    8 cups of water a day
    3 meals and 1-2 snacks a day
    lots of fruits and veggies
    whole grain and whole wheat foods
    plenty of beans, nuts, eggs, and lentils
    not too much of dairy products (instead eat soy products)
    1 day a week free

    Exercise-
    Every other day
    strength-
    pushups- 3 sets of 5-10 reps
    situps- 3 sets of 10-20 reps
    cardio-
    biking, swimming, walking, jogging, etc.
    20-60 minutes
    stretch before and after each workout- 5-10 minutes

    I also plan to use the diet pill curvatrim that is good for women losing weight. I hope to lose 30-40 pounds in about 3 months (by Christmas)
    Do you think I can do it? Can you give me any advice on what else I can do, what I should change, and tips to help me lose weight faster, easier, or more efficiently?

    Thank you…..

    • ANSWER:
      You might lose weight with soy now, but it will come back and bite you in the butt with health problems and probably weight gain, later. It will screw up your endocrine system, too. ONLY use naturally fermented soy, like organic soy sauce.

      To lose weight the fastest with exercise:
      rebound on trampoline or safe rebounder every day to detox you of toxins that cling to extra water weight – helps get rid of weight, toxins and cellulite, and tones EVERYTHING. More effective than running, and better on your joints.

      Body wraps can help shift fat but you HAVE to be diligent to drink water and avoid fat, caffeine and sugar or the fat just re-deposits. Benefits: shifts toxins out, compresses tissue so it is firmer and smaller than before, now that the toxins and their buffering excess water weight have been transferred out. The cells actually “stick back together” closer than before.

      Beware of too much cardio, it teaches your body to use and store fat effectively unless you diet brutally.

      Use a program like Jorge Cruise’s 12-second sequence or Rob Poulos Fat Burning Furnace or Shapely Secrets intensive isometrics to really, really push your muscles. This will pump up your fat burning more than cardio, and it will pump it up all the time. If you do sit ups, please, please be kind to your neck. Do comprehensive workouts so you don’t get out of balance.

      Your water plan and multiple meal plan usually works great for people at this stage of dieting, and your free day is highly recommended by many experts. To lose weight at a consistent pace, you’ll want to keep your calorie intake in check at each meal, while at the same time making sure you get plenty of calories each day to build muscle. Digestive enzymes will help prevent undigested material from pooching out your belly (soy inhibits digestion, and can slowly lead to a pooch. So do most whole grain products that are available today, because of the way they are prepared. Stick with sprouted whole grain breads to minimize this problem). Take high quality probiotics.

      Do a metabolic typing test. Some people lose weight much, much easier when they eat according to their type. You can eat all the lean chicken you want, but if you need fatty lamb to balance your metabolism, you aren’t going to lose weight very easily eating lean chicken, and you’ll feel crappier than you need to, to boot. There are tests online, look for Dr. Wolcott’s, he’s one of the foremost guys in the field. Dr. Mercola is another resource that is available easily online. Or try your library or Amazon to get books to help you do this. Look for Wolcott’s book on Metabolic Typing, Mercola’s Total Health books, Rudolf Wiley’s Biobalance I and II.

  13. QUESTION:
    How can I lose weight quickly without much effort?
    I want to lose atleast 30 pounds but between work and school I dont have much time to go to a gym or cook healthy food. I am usually grabbing something quick to eat while driving. I am open to anything whether it be an easy diet plan or weight loss product. Any advice or cool tricks to lose weight fast without much effort?

    • ANSWER:
      It makes sense that with a busy schedule it’s hard to find time out of your day to exercise or make something, but the main thing to focus on when it comes to your weight is actually your diet more than your exercise. Exercise is good for muscle and toning, plus it makes for a healthier lifestyle by staying active, but your diet is very important. My coach told me that in the morning, you need to eat something at least to get your metabolism going, then you can eat a regular lunch and then for ‘dinner’, divide it into two small meals. This prevents you from eating too much for a last meal, but also to prevent your body from going into starvation mode when your body will cling to anything you eat when it is in that mode. When you grab quick food to eat, make sure you have healthy snacks around like granola bars or fruit and veggies. For meals, just make sure you’re making the right choices. Sometimes it sounds easy, but it takes time to implement an idea like a new diet when you’re so used to something else or just don’t want to.
      Plus, just don’t eat more than necessary, like snacking too often or just plain overeating. It’s hard for me to reiterate what my coaches would tell me because they know more than me, but this seriously helps more than you know.

  14. QUESTION:
    diet help and fitness please a easy schedule or simple advice for quik weight loss?
    i am 17 6’2 and 245 lbs i need diet help lol im trying to impress someone and need to drop a good 40 pounds across the summer school vacation.ive been jogging everyday for 20-30 minutes and plan on goin to the gym to lift weights.i really wanna know wat else i can do to lose more weight faster and wondering if my eating schedule is ok.
    -cup or milk for breakfast
    -lunch:2 fruits/2 veggies/2 eggs with olive oil/whole lot of water
    -no dinner(not hungry)
    and when i say im not hungry i honestly mean it and i take a daily vitamin
    and will goin to the gym help or should i stick with jogging
    if this schedule seems to be wrong please gimmi tips on what i can do to lose weight.
    sm1 tld me to eat alot of protein does peanut butter count?

    • ANSWER:
      Teenage weight loss isn’t easy is it? You might try taking 6 small snacks. It’s probably not a good idea to do without meals. Just keep the metabolism nice and fast with small snacks.

      Your breakfast might be better with protein. Porridge is good fiber for breakfast, but don’t be afraid of bulking it out with eggs and ham and so on.

      You’re doing well with the jogging, though muscle weighs more than fat. But keep the jogging going, short spurts are good.

      Weight loss is a big subject so start to form your own plan from other people’s tips and see what works for you or join a group. There’s also the option of getting meals delivered if you can afford it.

  15. QUESTION:
    Makeing my own diet plan?
    I have been struggling with weight loss for a while. Does anyone have a plan that involves making my own diet plan. Easy, fast, and works??

    • ANSWER:
      Hey, here is a website that is free. You can figure out the proper calories you need and they also give ideas about your diet. Make sure you do not eat too few calories or your body goes into starvation mode and stores most of your calories as fat. Also drink plenty of water or your body will also retain water.

      www.sparkpeople.com

  16. QUESTION:
    fast weight loss?
    i need to loose at least a stone and fast i have a show coming up which requires me to look slimmer i don’t have much time though does anyone have any advice apart from all there diet plans but a easy but quick noticeable solution???
    Help me please

    • ANSWER:
      First of all (sorry about the lecture) but it is totally bad for you to lose weight so fast- quick fixes will last for a short period of time then as soon as you sart to eat normally/go back to your normal lifestyle you will put weight back on – possibly a few extra pounds on top of that!
      The best thing to do however if you dont want to diet is…Drink 2 litres of water a day(or at least try—-its not nice but yu get used to it) aim for you 5 a day- plenty of fruit and veg. Cut out as much fats and sugars…this will not work with out a bit of exercise. Depending on how fit you are. go for a jog….dont run flat out! its better if you do it in bursts—start in a power walk….jog….fast run…walk…fast run….just keep doing it in bursts(and dont forget to stretch before hand) skipping is also good for you. and 100 sit ups(or whatever you are comfortable with) when you can feel your muscles straining a little, this means its working-but dont over do it!
      Im doing the weight watchers diet, this is based on a food points system—i have lost 6-7lbs in 4 wks which is a healthy weight loss(need a bikini body)…. I recommend joinig-really easy diet! im not sure if i can tell you how the weight watchers diet works-you never know, I could get sued(eeeep) but I would keep to this method(personally). cut chocolate down to one bar a day-at the most! or even one block from a dairy milk bar…. all the salad & veg you can eat. 5 pieces of fruit a day(or aim for that). no sugar—or cut sugar down in teas and coffee. eat sensibly 3 meals a day! not huge portion sizes either—-and dont eat i.e—mc donalds 3 days a wk..you could have one p/wk but make sure yu cut on other things on that day—dont starve yurslf or crash diet!… hope all this helps xxxx

  17. QUESTION:
    Why does everyone look for some magical shortcut to weight loss?
    I see the same question dozens of times every day: “How do I lose weight fast and easy?”

    Unless you get liposuction done, you CAN’T lose weight fast and easy. It takes HARD WORK and TIME. People are always looking for some magical shortcut to weight loss, and it doesn’t exist! You need to eat healthy and exercise, and you can’t just do it for a week and expect to be in perfect shape. You need to change your entire lifestyle and stick to your exercise and diet for it to happen, and you won’t see results right away. It’s not something that happens overnight. I’m so annoyed by people always asking how they can lose weight without putting any effort into it.

    So, my question is: Where did people get the idea that weight loss is something that can be done fast and easy? Has the media created this idea? Is it because of the thousands of so-called weight loss foods and plans that are marketed to young people? Why are people so determined to find a shortcut to weight loss instead of putting in the effort to eat healthy and exercise? The ONLY true way to lose weight is to eat healthy and exercise, stop looking for magical alternatives!

    • ANSWER:
      Personally, I think it is a product of our society. We want everything fast and easy whether it is food, internet services or weight loss. No one wants to spend the time and effort it takes to lose weight because it is such hard work. I also think that people look at celebrities, see how quickly they lose weight and believe an ordinary person can do the same thing. The problem is that most of us cannot afford a personal trainer, the fortune of being able to workout for 4 hours a day or the pleasure of having our own personal chef prepare meals for us.

  18. QUESTION:
    i desperately need somebody’s good advice for an effective weight loss plan for myself. please?
    i am eighteen years old and about 5’2-5’3. i have always been a little overweight but now that my mom canceled our joint gym membership i gained 10 extra pounds in 5 months! so today i weigh around 175 pounds respectively i already talked to the gym owner and he gave me a good deal to start my own membership so i have taken care of that. my main issue is food. it is just my mom and i and she never cooks. it poses a big problem for me because i always find myself eating fast food… like 90% of the time. even if i eat healthy at fast food places, which i do most of the time, it does not make a difference because i am forced to eat it so often. basically my schedule right now is working at a hair salon as a receptionist three days a week, babysitting three days a week, and currently not in school. but i will be back in school in January. so before then i would like to get a good grasp on my workout/dieting because it will be a lot easier for me to do while im not juggling school, i will continue once i am in school but hopefully by then i will have seen results and established a solid plan. oh and btw, i will be living at home while going to school.

    so basically i need ideas on how to eat. i can not cook, i mean i would be able to learn but it would be hard to do so by myself. so i am looking for items i can just put in the microwave and not do much with. and what should i eat for breakfast? lunch? dinner? deserts? i pretty much need all the help i can get. the workout thing i have down, but any good workout routines are accepted too. please help!

    • ANSWER:
      Brisk moving walking will be your best friend. You will lose just because you are moving. Move breath and eat. You will lose weight.

      Lots of water is so important to you. Drink it in morning drink it in the evening drink it at supper time. Drink it before bed. Drink water. Drink lots of water. A little squeeze of lemon helps. It is good to clean your body with, inside.

      I am not a big microwave cooker, but you can eat really good with minimal cooking. I love cooking so it is hard for me to tell you how to avoid it. But I have some ideas.

      Breakfasts that are wholesome and easy.
      1. Fruit and yogart. Get the low fat low choleseral yogart and add fresh fruit. A small glass of juice. Turkey bacon 3 pieces.

      2. Oatmeal. A little margarine. There again make sure low fat. parkay is the best one I found. Put in some apple pie spice, to your taste. Put in some pumkin pie spice. Sweeten it with molassas instead of sugar, put in cloves, cinnamon, and some nuts. Walnuts or peacans. This will definitely keep you satisfied until lunch. No snacks in btn. You could even cut up some apple in it. There is so much you can do to make oatmeal yummy. Use your imagination, stay away from granulated sugar and white flour as much as possible. This will help with that. Oatmeal is wonderful.

      There is farina, and all kinds of wonderful hot cereal. Read the nutrition label

      Lunch: My favorite is mozzerlla and tomatoes salad. Oh so yummy. Most deli’s sell it. Some crackers and this salad. OMG!!! yummmy. Just make sure you get good for you crackers. TLC sells really good ones. Don’t make a meal of them either. Only eat about 1 or 2 servings at most. Read the labels to tell you how many are a serving. Read to find low fat stuff.

      dinner: Oh the possibilities are endless. The lowest in all bad stuff is turkey. Jennie O has really good turkey breasts, burger etc. It taint no thing to pop a turkey breast in the oven. A little stemed green beans. Maybe a little angel hair pasts. Oh so yummy.

      Use olive oil it is the lowest in bad stuff. It will even help your body get rid of bad stuff. Keep it low in fat high in fiber, but watch the carbs. Carbs are everywhere. keep them low.

      Eat wholefoods. The more fruits and veggies you eat the better. You don’t have to cook them. Raw veggies are great. If you can, buy fresh stuff in the supermarket. I snack on raw veggies. Yummmmy.

      I really hope I helped. Wish you the best. Read everything you can get your hands on about food. You may even find a library and start reading about vitamins and herbs. health food stores are fabulous, but watch it they have a lot of hype and will try to clean your wallet out. Go check out the store do not buy anything. Just look get yourself some questions, then go find it in a book. Ask your doctor. Doctors don’t like health food stores and they don’t like doctors, but don’t try anything without at least talking to doc and getting an opinion.

  19. QUESTION:
    Wanna lose weight just read this dammet?
    To lose weight, first you have to understand what the word “diet means” Diet is everything and everything that you eat on a regular basis. Someone says “I am on a diet” I reply, “Fantastic! So is every other living thing on this planet!” What kind of diet are you on? Weight loss diet? Mass increase diet? Muscle building diet? Weight-Gain diet?

    Look, your choice is this. Buy into crappy products, pointless pills and plans “quick fast & easy” magically delicious nonsense bullsh1t schemes…That do NOT work. Or, you can lose weight the ONLY healthy way… period. Now, lot’s of Americans think theres a quick and easy route to take, but there isn’t, at all… (unless you on on the crystal meth plan). Basically, these people do know how to lose weight the right way, they just do not want to work for it. This is called being lazy, which is why they are fat…. and I don’t feel sorry for them. Again these people do not have the willpower, strength and motivation to lose weight, and well they just…complain and wonder why all day long (ignorant…sad) while their health, appearance and confidence deteriorates. Basically, these peoples “ignorance level” has reached a point to where It is Eating itself and literally, It is. The only healthy way we can lose weight (As Humans), is a path many overweight people do not have the strength to follow,This path my friends is called…… Proper Diet and frequent, balanced Exercise. Ohhh no, I said it, the word most Americans hate, sorry…its true.

    Okay, im not gonna waste time. Go here, Read the whole website, the WHOLE thing… No exceptions. Consider their suggestions, and make your own diet/exercise routine. If you do not want to do this well I am sorry, I can’t give any more suggestions because well… this is it, bottomline. Don’t end up like others, do this and achieve your goals. Is that dammed soda, snickers, pizza and crap worth the minutes spent chewing it, digesting it and sh1tting it. Or do the years you get, looking great and in shape loving what you see in the mirror, being more attractive and healthy (Not to mention, living longer) getting compliments all the time, how far you’ve come. Pick one of those ALONE, and that outweights the sh1tty food, but think… think hard now… You can have all of those, If you just get off your as* and do it (sorry, I said it, but i had to do it too) no offense it had to be said.

    http://www.intense-workout.com/

    Okay, im not gonna waste time. Go here, Read the whole website, the WHOLE thing… No exceptions. Consider their suggestions, and make your own diet/exercise routine.
    Obviously “MATTY” people do know it but continue to ask these questions on Yahoo Answers. “Does this pill work”, “how to lose 1000000000000 pounds in 1 week?” etc etc. the list goes on you know what im talking about
    Also, no its not instinct. But there is no chance you can do it for less time and effort, that is healthy.
    Errr, no bud. Its not, look that sh1t up in the dictionary or somethin. You find any other flaws other than what i said about “people dont know what the word diet means”? No? Well you must be desperate to bash on me, and im sure your fat. Well man, tough crap.
    Hmmm, the word “ignorant” stayed the same, guess it still applies to you. do not bother replying.

    • ANSWER:
      now, now …you two play nice. lol

  20. QUESTION:
    dieting & weight loss tips..?
    i’m 14 and i’m finally trying to stick to my diet plan, but i made it myself, and i need some tips & advice on the best ways to loose weight.
    my “diet plan” is pretty much this:
    - only one can of pop every other day
    - fast food only once a week
    - cut down on snacks
    - drink juice, water, and tea
    - be careful on carbs [like pizza, bagels, etc]
    - do at least 50-100 crunches every day or twice a day

    right now i drink about 2 cans of pop a day, and eat fast food almost everyday, and i really want to be a size 1/3 by next fall, right now im about:
    size: 5/7
    weight: 134-140-ish
    height: 5’5”
    shirt size: medium
    hoodie size: large

    i want to lose at least 5-10 lbs by summer
    then by summer time i will start exersizing more and keep eating that way & stuff. and then i’ll aim to lose 10-15 more lbs.

    do you think that “diet plan” will work okay? what are some other tips that will help me lose more weight or lose weight easier. i also really hate my stomach and want that to be flat.

    and i know, everyone on yahoo answers says “your body is perfect, dont lose weight” PLEASE PLEASE DONT TELL ME THAT!!

    • ANSWER:
      dont drink fizzy drinks at all, you can do the fast food thing but soda is so bad! it also bloats your stomach becuase off the gas in it!

      i think your going the right way

      eat apples there full of pectin which really helps weight loss
      eat chicken and tuna there high in protein which is amzaing for weight loss
      milk helps build up your body
      drink water
      drink green tea or herbal or fruit tea.

      also you should get a hula hoop they burn 100 calroies in 10 mins!

      have things like carrot with homous when your hungry :)

      good luck x

  21. QUESTION:
    Fast and safe weight-loss?
    i am looking for diet plans and exercise routines that are easy to work around (since i have school and work so not much time is left in the day). I have been losing about 2-4 pounds a month but im looking for something a bit more. I know my major problem is consuming too many calories, If anyone has any meal plans ( giving examples on meals you can eat for Breakfast, Lunches and Dinners) or exercise routines that are quick and effective, i’d appreciate the help. I want to lose about 15 lbs in the next 2 1/2 months and another about 30lbs by December.

    Well if you have any idea, or think its possible lol tell me!
    Thanks! :)

    • ANSWER:

  22. QUESTION:
    13,126,5’1- Weight loss?
    I’m 13 years old, 126lbs, 5’1. I want to start losing weight, specifically 16lbs. I want something where I can stick to it, it’s easy, and I lose it FAST. I’m not wanting a miracle, but I hate how you always need a diet and you have to do this and that or pay this much…I need something easy- something that will make me feel good. Does anyone have any fun-to-do weight loss tricks or plans that I can use? Or maybe someone could put me together a strict meal plan with alot of negative calorie foods and no big supers (ex. 7 oz. green beans, 20 oz. lean pork or liver, 1/2 cup of lightly steamed vegetables) Blag! I hate those. I want something that’s easy. I mean- I’m 13- I’m lazy.
    I do exercise. :) Everyday. I am oning, but I want to slim down.

    • ANSWER:
      Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don’t need to know the whole science of glycemic index and load. See site below. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water.

      Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important– make sure to read the last “fat loss tip”, first before anything else, to see the number one food that causes Americans to be fat.

      http://www.phifoundation.org

  23. QUESTION:
    If I follow this diet for 9 months will I lose weight?
    Okay first off before I get into any details, I appreciate help and that is what I’m looking for, if your going to be mean or rude, don’t bother writing anything. Thank you.

    So I’m 15 and I’m pretty overweight. I really want to lose weight. My goal is at least 100 pounds in 9 months. I already know, it’s somewhat unrealistic in a way, but look at it this way if I lose about 2 pounds a week (which is do able) I’ll be at my goal. I want to be in shape, and healthy, before summer, because I’m going on a big vacation, and I want to look good. So if I follow this, will I be successful? I also heard when your younger you lose weight faster/easier. Well here’s my plan; tell me your opinion!

    Breakfast; Fruit, water bottle.( I also heard that water is good for people on a diet and is helpful.)
    Lunch; Salad, water bottle.
    Dinner; Soup, water bottle.

    Exercises (daily);
    Jog for 30 minutes right when I wake up.
    (later on in the day)
    Run on the treadmill, and use the elliptical. I just got a gym membership and I plan on going everyday with this routine. ( I don’t exactly know how long, kind of hoping someone could clarify that for me, and how this weight loss works? Also I don’t really know how much calories I should be taking and burning a day so that I reach my goal. But I know not a lot of calories that’s why this is a strict diet, and I’m very motivated.) Also, I might swim for a while, but I also don’t really know how long I should. Feel free to make any changes to this so that I am more successful. I know, I need a lot of info, but I’m open for anything that may help me, Thank you so much!
    Thanks for the information, everyone, I appreciate it. But I have consulted a physician before, I’m not that dumb haha, but all he said was “your overweight, eat healthy, exercise regularly” and all that stuff that is common sense and I already know. He didn’t even bother helping me with a diet or anything. So it was pretty pointless. I did this on my own. And I am the type of person that when I have my heart on something, I can’t go back, I have to keep going until I reach my goal so I will do anything it takes to lose this weight and I think I could do it, even if it is not necessarily 100 pounds, but getting healthy is my main priority. I currently went on this diet about 2 days ago because at first I just cut out everything and didn’t eat any food at all, just drank water, I lost 11 pounds, but I realized what I was doing was unhealthy and decided to come up with this diet so that I don’t lose the nutrients and vitamins that I need. Again, Thanks to all.

    • ANSWER:
      Truth: You will lose a bunch of weight fast, but you will gain it back quickly. Try this, its a little for tough, but I lost 30 pounds in 3 months.

      Breakfast: 2 eggs, large piece of fruit, piece of toast, glass of milk.

      Mid morning: piece of fruit or some veggies.

      Lunch: Salad with or without chicken (not fried), or a lean turkey sandwhich with mustard (mustard has no calories), veggies, piece of fruit or yogurt cup.

      Mid afternoon: try a Kashi Go Lean Roll. Only 170 calories and it keeps me full.

      Dinner: SMALLEST MEAL. Try soup, salad, or small sandwhich and some Pineapple. Pineapple promotes healthy digestion.

      Before bed drink some milk. It will relax your body and fill you up.

      Excercise: You should try 30 minutes of cardio 4-5 times a week. Try to run as far as you can, and then walk half that distance and repeat. You need to try some lifting as well.
      3 times a week on the weights, alternate with arms and legs. Try a jillian micheals dvd. She’s motivational and they’re quick and fun.

      You can try and take vitamin supplements, they might help with this. What keeps me going is OxyElite Pro, amazon it. It keeps my body energized and promotes calorie burn. But you can only take it for two months, and then you have to stop for 30 days. Try CLA. It’s a martial fat burner. But you should NEVER RELY on these. This should just be an additive.

      You can do it, 100 pounds it spanked. Don’t weigh yourself everyweek. Do it once every 2 or 3. And remember as you get closer to your goal, the harder it will be. But don’t give up until you are satisfied. Stat out by going by how your clothes fit. Feel how tight they are now, and then remember that. Then a few weeks later notice it again. Looser?

      Good luck :)

  24. QUESTION:
    i need some dieting and weight loss tips?
    i’m 14 and i’m finally trying to stick to my diet plan, but i made it myself, and i need some tips & advice on the best ways to loose weight.
    my “diet plan” is pretty much this:
    - only one can of pop every other day
    - fast food only once a week
    - cut down on snacks
    - drink juice, water, and tea
    - be careful on carbs [like pizza, bagels, etc]
    - do at least 50-100 crunches every day or twice a day

    right now i drink about 2 cans of pop a day, and eat fast food almost everyday, and i really want to be a size 1/3 by next fall, right now im about:
    size: 5/7
    weight: 134-140-ish
    height: 5’5”
    shirt size: medium
    hoodie size: large

    i want to lose at least 5-10 lbs by summer
    then by summer time i will start exersizing more and keep eating that way & stuff. and then i’ll aim to lose 10-15 more lbs.

    do you think that “diet plan” will work okay? what are some other tips that will help me lose more weight or lose weight easier. i also really hate my stomach and want that to be flat.

    and i know, everyone on yahoo answers says “your body is perfect, dont lose weight” PLEASE PLEASE DONT TELL ME THAT!!

    i’m also going to try to eat more fruit and drink alot of water, but its hard for me to not eat late, like past 7 p.m for example, because im always hungry at night, and the only time i can eat fresh fruit is at my grandmas house on weekends, because my mom wont buy it!!

    • ANSWER:
      i would suggest to cut out soda and fast food completely until you reach your goal weight.

      and instead of doing crunches (which don’t really work) you should do 30-40mins of cardio like running/jogging/walking.

      count your calories every single day. you should consume between 1200-1400 cals a day.

      and try hard not to eat after 7pm. you dont want food sitting in your stomach while your sleeping.

      and you are very lucky to be only 14 and have a fast metabolism because if you were 19/20 and eating and drinking the way you do now you’d probably be 20 lbs heavier.

      watch what you eat girl!

  25. QUESTION:
    My new diet – any suggestions ? 10 Easy Points?
    Hey :). I’m fifteen and unhappy with my weight.My hip/waist measurement is 91cm. I’ve thought about diets and tried a few in the past that I have stopped doing purely because I couldn’t keep to them. I’ve devised a new plan, and I just wanted some advice on what you think.
    I DO NOT want to hear about; acai berry or any other pills you have discovered.
    I am currently taking Lipobind. I am not overusing it I am taking the right amount so please don’t judge or lecture me about that. I know the consequences but Lipobind is a legal weight tablet that doesn’t promise fast weight loss, so I know it is safe..

    This is my regime!
    Daily Calorie Max Intake: 1000 kcal
    Sunday 05/07/09
    Breakfast – 1 Bowl of Just Right Kellogg’s cereal (cornflakes with fruit in) Calories – 204.
    Milk- 30 calories
    Then i take 2 Lipobind tablets. (btw, if you don’t know they help break down the fat in your meal and help you get rid of up to 27% of the fat in the meal and can reduce up to 150kcal)

    Snacking-
    only fruit.
    today i had 16 strawberries – calories = 36kcal

    Dinner.
    Cajun chicken salad.
    1 Roasted breast w.out skin- 284 kcal
    Salad =24 kcal

    after dinner i take 3/4 tablets
    Total kcal =548 kcal !

    Throughout the day drinking pepsi max + then water.

    I’m really happy with the amount of kcal im intaking.

    My dinners throughtout the week are planned all of them are-
    cajun chicken salad
    spaghetti bolognaise(homemade,without the sauce)
    tuna cheese pasta
    tuna egg salad
    bbq chicken salad
    salmon salad
    tuna salad again.

    Exercise – i walk about 3 miles every week day :)

    how much weight do you think i will lose on this?

    • ANSWER:
      You dinners are all excellent choices!

      I know you don’t want the lecture on pills but sorry it is a poor choice on your part.

      I am not trying to get on your bad side, I just want to be as honest as I can. I am very thin. I have also always been active and eaten meals at home rather than out at restaurants. I have always avoided processed foods.

      Those are the secrets right there and I think that you would be shocked at how great you could feel if you switched your 3 mile walk to a 15 minute jog or some other type of cardio every day (something that would make your face sweat)

      I eat around 6-7 small meals a day and never feel the need to binge on poor choices. I don’t limit what I am craving and my body doesn’t hold on to fat because it knows I am eating all the time.

      I challenge you to one month of working out for 15 minutes a day. Get rid of the pills. Include strength training a couple of days a week. I promise you will be happy.

  26. QUESTION:
    easy ways to loose weight?
    hi guys! I’m looking to loose weight before the new school year (only about two and a half weeks) I was wondering if there’s any little tweaks I could add to my diet to see more of a weight loss (these tips could be for fast weight loss or just long term healthier choices). So far, I’ve been watching my calorie intake by using an app on my phone. It has put me on a goal of ungainly 1200 calories a day. Should I do less than that or is that a good goal? I’m on an ADHD medicine that sepresses my appetite so I have had no problem following the calorie plan. P.S. I know everyone says “You’ve gotta exercise!!!” but to be totally honest. I can’t stand working out. I do plan on gping back to the gym once I get more money and a workout buddy but for now I just want tips on food. Thanks so much! And personal experiences on dieting are welcome and appreciated :)

    • ANSWER:
      The fast way to lose weight is to count carbohydrates not calories. 30 carbs a meal and 15 s snack. Milk is high in carbohydrates cheese has none. Eat meat fish and green vegetables. No potato rice corn pasta. Two fruits a day. One roll a meal. Eat just eggs and bacon for breakfast no cereal and milk. Nothing w sugar. Diet jello is ok

  27. QUESTION:
    What is the EASIEST way to loose weight for a female. I need quick weight loss.?
    I have to loose 15 pounds fast and I know the correct way. Diet and exercise , but there has to be a quick way. I am not worried about the healthy way right now. I need a quick fix to my problem. I have plans in one month and I have to drop 15 pounds

    • ANSWER:
      Drop your caloric intake to 1,000 calories a day – double your usual workout – don’t eat any sweets or sugars – eat tons of fruits and vegetables (look up “negative calorie” foods) – and don’t eat out.

      That should work but you might not have much energy unless you take some supplements.

      And don’t forget your VITAMINS!!

  28. QUESTION:
    Weight loss for a 13 year old…..?
    I’m 13, 5’1 and 135 punds. Im not what you call obese, but not skinny enough to wear a bikini. I love myself and i dont want to change except for one thing, my weight. I want to be wearing those tight shirts girls my age wear, and if i could loose weight and flatten my tummy it would be great. I want to look great for my birthday which is the firsts days of march, so if anyone could please help me i would love that. My BMI- is 25.5, and my body fat is 42.5% and i should weigh between 95- 132 lbs. I know im only 3 lbs to be “typical weight” but i want to get skinny fast, im not athlete but i am determined to work hard and stop eating bad food. Just please give me an easy, healthy diet and exercize plan and i will pick you as best answer. Please help me, you have nothing to loose except 5 minutes of your time and would be earning 10 points and helping a desperate 13 year old loose weight.
    Thanks

    • ANSWER:
      I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.

      WHAT YOU’LL NEED: Two 5 pounds weights.
      * means one 5 pound weight in each hand.

      If you don’t have two 5 pound weights try using water bottles full of water.

      Workout:
      Stretch
      *20 Bench Press x3
      20 squats x3
      *20 side arm lifts x3
      20 crunches x3
      20 push-ups x3
      *20 lunges x3
      20 leg lifts x3
      Walk for 30 mins
      Stretch

      Stretching before your workout helps you not to pull a muscule during your workout.

      Stretching after your workout helps you not be AS sore afterward.

      I try to do this everyday, but I’m sure you would get results doing this only 2-4 days a week. I recomend everyday.

      Eat 1500 calories a day and drink 8 glasses of water daily.

      You will lose weight and tone up!

      I’ve lost 6 pounds and I’ve only been doing it for a week!

      You can do it! i know you can!

      You will be sore. and it will hurt but you can do it.

      Don’t be scared to add more excercises of more reps.

      Hope this works for you!

  29. QUESTION:
    14 year old Health and Weight Loss Question?
    So I’m 14 years old, 5’7.5, and exactly 150 pounds. I’m really confused about some BMI websites, but I know I’m in the high end of normal weight or above. One site said the ideal weight for my height and age was 132 pounds, so I know I want to lose about 20 pounds.

    I don’t really want an answer all about “You’re too young to be worrying about dieting and stuff” because that’s not big problem.

    The thing is most of my family is on the heavier side, and I don’t want to end up making bad choices and following their habits. I want to be healthier, and in better shape for my volleyball team. My weight does lower my self-esteem as sad as it is, even though I’m not that overweight.

    I haven’t really told anyone about this, so I don’t have someone to be my jogging partner or anything. That’s why it’s easier to just give up, since I have no one to let down.

    I’m well aware about healthy eating. I love vegetables and fruit, but I somehow always end up snacking on something bad, even when I’m not hungry. Any techniques for how other people avoided this?

    I don’t have access to a gym, but I do have a treadmill and a large property on the side of a mountain. The areas I want to work on are my arms and stomach, but I like doing cardio.

    I don’t want to lose weight fast. I would rather have it gradually, so I learn good habits and feel more accomplished at the end.

    I’m hoping to lose at least some weight by summer, and if not, I have all summer until I go back to school. I’d really like to have some more confidence going back.

    So, could anyone
    -tell me their weight loss stories?
    -send me a link to a weight loss plan that you`ve tried?
    -tell me some techniques and exercise you do?
    -help in some way?

    Thank you, very much appreciated.(:

    • ANSWER:

  30. QUESTION:
    What is a healthy weight loss rate?
    I will give you a little background so you can get a better idea of my situation.

    About a year and a half ago, I was: 6’0, 208lbs, maybe 25-28% body fat. I started on the Beach Body P90X workout plan. I stuck it hard and kept up the diet and the work outs to a T. I ended up at a final weight on day 90 at 188, and lost 15″ off around my body. I think it was roughly down to around 18% body fat. I was happy with the results.

    Then we moved, got a dog, planned and had our wedding. It has been a little over a year since I finished P90X and I was back up to 213 pounds. I still have a lot of my muscle mass from P90X so it isn’t a complete relapse, but I definitely put some of the fat back on. I called it the “honeymoon diet.” My legs and arms were still toned, but I packed on a lot of “gut.”

    Now, on to my question. To have a little change of scenery, my wife and I started the P90 program (the program that P90X was based on) to see how it is. It is the same type of stuff but shorter workouts. (P90X is 58-90 minutes, P90 is 30-40) We have been using the diet from P90X because it is better designed since they had the P90 diet as a start.

    Anyways, since we started, I have been losing about a pound every 2 days. We are almost done with week 2, and I am down to 205.4 from 213.6. I mean that is over 8 pounds in less than 2 weeks. It has been a steady weight loss.

    Is it just because I had such a crappy diet and little exercise, to a regimented exercise plan and balanced meals? (I used to eat after midnight, lots of carbs, sugars, etc.) I still have a lot of muscle mass, so is it easier for me to burn off the fat faster now that I already have the muscle from when I was 185?

    I am not exactly starving myself either. I eat when I am hungry, and I stop eating when I am full. The only time I “starve” is before bed, but that is what you are supposed to do since you don’t want calories just sitting in your body un-metabolized.

    I eat a clif bar (kind of a protein bar) and a protein shake for breakfast. I think it is around 600 calories combined. Lunch is ham and turkey sandwiches. Its wheat bread, lean ham and turkey, lite mayo, pepper jack cheese, and pickles. I usually make 2 sandwiches, but usually stop somewhere in the middle of the second one due to being full. Dinner is a ham and turkey salad. I shred up a plate full of hearts of romaine. Add some lite ranch, some lean ham and turkey, some shredded cheese, and some cucumbers. Depending on the size of the salad I usually have a grapefruit, orange, or apple after wards.

    I think the combined calorie intake for the day is maybe 2000-2200. (When I as on P90X, the guide had me at 3000 calories a day! Granted those work outs had me burning 900-1000 per workout, so it was fine.)

    So I am definitely eating enough, I am eating right, I am working out, and I am definitely dropping weight FAST. Is there anything I am missing that could be contributing to the rapid weight loss? Generally losing weight this fast is a bad sign. While people may think losing weight is good, you have to do it correctly if you want to be healthy!

    Any suggestions?

    • ANSWER:

  31. QUESTION:
    help please,weight loss?
    I need an easy, healthy, totally natural (not involving pills or anything) way to lose weight. & FAST! what has worked for you? how can i stay motivated? I really want to enhance my appearance as fast as possible. Diet & excersize plans that have worked for you or that you’ve heard of would be really helpful. Thanks so much!

    • ANSWER:
      Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns — and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits. So what’s the best way to drop excess weight? Create a new normal!
      Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are 5 ways to make that happen:
      Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle. The more muscle you have, the more calories you burn, even when you aren’t exercising.
      Reduce screen time. One reason people get less exercise these days is because of an increase in “screen time” — the amount of time spent watching TV, looking at the computer, or playing video games. Limit recreational screen time to less than 2 hours per day. If you’re with friends at the mall, you’re getting more exercise than if you’re IMing them from your room.
      Watch out for portion distortion. Serving sizes have increased over the past 10 years, and these extra calories contribute to obesity. Another key factor in weight gain is that more people drink sugary beverages, such as sodas, juice drinks, and sports drinks. So choose smaller portions (or share restaurant portions) and go for water or low-fat milk instead of soda.
      Eat 5 servings of fruits and veggies a day. Fruits and veggies are about more than just vitamins and minerals. They’re also packed with fiber, which means they fill you up. And when you fill up on fruits and veggies, you’re less likely to overeat when it comes to high-calorie foods like chips or cookies.
      Don’t skip breakfast. Breakfast kick-starts your metabolism, burning calories from the get-go and giving you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to have higher BMIs than people who eat breakfast.

  32. QUESTION:
    Fast and healthy fat burning plan?
    I have been working out 3x’s a week for about 1-1.5 hrs each time (25 mins Cardio, 30 minute circuit machines-15 reps x 2, then a cool down on bikes) I am in a 36 week weight loss program through the gym, the exercise is easy, eating the right stuff is the hard part, or finding a healthy meal out of all the approved foods we can have apart of this program. We have given up sweets and junk food, and have been eating alot of veggies and fruit instead. It has been 13 days, I haven’t seen any results as to if anything is working. Is there a healthy and fast fat burning “diet” out there? One that doesn’t cost a thing. I have to be aware of what foods i eat as I am diabetic (type II), but have started to lower my numbers since i have been on this program so something is working just i am not seeing any results physically. any help will be grateful…thanks~!

    • ANSWER:
      eat like 5 or six small meals a day to raise your metabolic rate
      and you can’t completely remove fat from your diet you body will then have a lower ability to break down fat it’s all about balance

  33. QUESTION:
    Super Weight Gain After Baby, Trying To Loose Weight.?
    My daughter is now 16 almost 17 months. I was a week away from 18 years old when she was born, before I became pregnant I weighed between 165-175 lbs, I am 5’10″. I gave birth at about 245 lbs, after the baby I got down to 220 pretty fast. But a year and some months later I am maxed out at 260 lbs. So a couple days ago I started the slim fast liquid diet and I’ve lost about 8 lbs so far. Its is pretty easy during the day when I’m a work, I work at a Law Office and stay pretty busy. But when I get home its torture. It is a 6 week jump start diet, after the 6 weeks I plan on joining weight watchers to maintain and continue to loose weight.

    Anyways, for women who have had any weight loss success after a huge weight gain, what kind of diet did you use, how did it go, how much did you loose, etc? I am really anxious about loosing weight now that the swimming season is once again upon us.

    • ANSWER:
      I got my Dr to prescribe me the lowest dose of Phentermine last month. I’ve lost a little over 10 lbs so far. It makes me feel like crap though. You can only take it for a short amount of time. It works by supressing your appetite. You are basically never hungry. I have to force myself to eat fruits and veggies sometimes because I know I need the nutrition.

  34. QUESTION:
    How can I lose lots of weight in two weeks?
    I have a sister, and she’s 12 years old. She weighs 140lbs, and she’s 5’2. It bothers her that she’s the biggest person in her class, and it doesn’t help that our mom teases her about it everyday. I help her with the emotional stuff, but I have no idea how to help her lose weight! Is there a certain diet plan she can follow? Or any advice to lose weight? How about fast exercises that can lead to easy weight loss?

    We have two weeks of winter break right now, and it would please me SO MUCH if someone can give her some information on how to lose weight quickly!

    This is urgent, so if any of you can answer quickly, then I can start and help her lose weight before the break ends!
    Thanks so much.

    • ANSWER:
      Tell your mom to stop teasing your sister every day, because she’s not helping.
      She should shut up and go into the kitchen to cook a healthy meal.

      Forget about expressions like “easy weight loss” and “lose weight quickly”…those either do not exist or should not happen. A lot of people are brainwashed by the diet industry that want them to mess up their metabolism so they get customers for life.

      Your sister is obese and should see a doctor.

      Information Entered
      Age: 12 years
      Sex: Girl
      Height: 5 feet 2 inches
      Weight: 140 pounds

      Results

      Based on the height and weight entered, the BMI is 25.6, placing the BMI-for-age at the 95th percentile for girls aged 12 years. This child may be obese and is likely to have health-related problems because of weight and should be seen by a healthcare provider for further assessment.

      You don’t want your sister to lose a lot of weight in two weeks. You want her to lose half a pound of fat reserves a week, eating just enough to cover her Basal Metabolic Rate (1,500 calories in her case), exercising for 1,750 calories/week (like 350 calories for 5 days with 2 rest days), so she could lose 22 pounds in 44 weeks (10 months) to get to a 118lbs healthy weight without messing up her growth.

      Teach her how to cook healthy. If you don’t know how to cook, learn with her.
      Do not have a “diet” diet, where you’re told what to eat, just eat healthy, have a simple healthy diet, so you can satisfy your cravings and you can answer your body’s need for some missing nutrients. Like if I’m building muscle mass, I’ll need a lot of carbs to do the weight training (because it’s anaerobic and fat burning shuts down) and then I’ll get huge cravings for eggs, nuts or a good juicy filet mignon (need for proteins for the “repairing stronger” part) otherwise, I would only eat eggs or meat like once a week.

      Eating healthy is about avoiding the unhealthy food as much as possible. Once you stay away from fast food (any restaurant food, really), packaged and boxed food (except for bread, pasta and rice, if you don’t make your own bread/pasta), canned food, prepared and processed food, then you’re left with the fruits/veggies, whole wheat food (the brown kind of bread, pasta), brown rice, lean meat, low fat dairies, eggs and the good kind of oil (olive, avocado, nuts, fish). You can have any of the bad stuff occasionally so they don’t become forbidden obsessions. Have some French fries, or one slice of pizza (with your favorite veggies) or a cookie, once in a while. Just don’t do it every day and watch for portion sizes.
      Also the cooking method can double the calorie content of a meal, so learn about healthy cooking without having to add extra fats, like using a steamer (using water), a rotisserie (using heat and herbs), a slow cooker (using homemade broth and herbs), a pressure cooker, a grill…

      Once you cook your own meals, you can control the calorie content because your control the cooking method and all the ingredients. A lot of people are overweight because they keep eating food that they did not cook.

      Then do some physical activities with your sister for an hour a day or more.

  35. QUESTION:
    Weight problem.. I cant seem to stop?
    HI guys thx for taking a look at my post..

    ok so im 22 yr old female who is 5’4 and at 200 lbs and medium frame.

    so at my highest i was 223lbs lost over 60 pounds last year and was at 165 at my thinnest.
    so last oct. i slacked off and now to this point in 2011 gained over 30 pounds.

    ok here is my problem. I cant seem to do the weight loss journey again, yal might think im lazy or whatever but i seriously cant seem to get my act together.

    so i know the diet plan to lose weight but cant eat healthy, I seem to find easier fast fat choices.
    I have a gym membership that I always have problems going cuz something comes up or i wake up late.
    I even joined kickboxing but i cant seem to do it right, so im working out but cant stop eating junk.

    ok yal may think im a spoiled fat ass but i just don’t know what to do anymore. im getting depressed n when ever i do see my motivation pics im so back on it, so i say. I don’t know how to get my act together n on top of it i think I have a bringing problem.

    so my goal weight is 140, i have lost 10-15 pounds when i first lost 60.. Im desperate to do this again but i have no idea how to make myself do it.

    if anybody out there found a way please help. I just wanna lose weight n keep it off.

    • ANSWER:
      Some people are not meant for an exercise life style and that’s that. Why would you engage in something that makes you unhappy? I work out and eat the foods that I do because I enjoy it. I will not force anyone to follow my diet or exercise plan because I do not have that right. Ask yourself this, in your death bed, will you use your last breath in order to say “how I wish I had tighter abs”? I thought not. Do what makes you happy and do what you want.
      My girlfriend used to have your problem, but I did not force her to change. Watching me motivated her to lose weight and all that. She had a new motivation and had found a new source of happiness. Maybe, if you really feel that change is needed, you need to find a better source of motivation.

  36. QUESTION:
    Weight Loss Help for a 19 Year Old?
    Iam trying TaeBo but since I don’t have the beginner set it seems that after 10 minutes I am about to PASSOUT (also due to the fact it is fast & I am out of shape)
    So I was wondering first

    Is it good for me to go to the gym and run on the treadmill for about 45 minutes, do the Stepper for about 15 minutes, & another Cardio for another 20 minutes. That’s a total of 1 hour & 20 minutes every other day (more or less) is that a good plan as far as exercising?
    I also have a little dog, I will be walking around a park, nothing extreme, but just to get my heart rate going in the morning.

    Also, do I have to go to the gym first thing when I wake up, or is anytime before Noon okay?

    &, I don’t like Veggies, but I like fruits. Any ideas for a diet. (I already am cutting out sweets & veggies) but any ideas for snacks & so forth.

    Thanks very much, I’m just trying to get on the healthy track at a young age while it is still easier to lose weigt. (Is it easy to lose weight at my age?

    • ANSWER:
      Losing weight at a younger age is verry verrry good because you need to get healthy to sustain a longer life. Anyways, If you`re out of shape you need to start out slow, Such as walking. If you walked everyday for the next week you would build stamina. Walk for longer periods of time each day and walk a little faster each day. You can`t expect to lose it really realllly fast you need to go at a healthy pase.. Roughly 2 pounds a week is healthy. You need to eat 3 balanced meals a day, Which means don`t eat hardly anything for breakfast and eat a whole lot for dinner. Also you need two snacks a day.. Healthy snacks.. Some good recipes for the morning are a low fat yogart with some fruit and maybe granola flakes. You can join a lot of weight loss sites that don`t charge you to look at the recipes and such

      Just go to http://diet.ivillage.com/

      This sites gives you work out plans and a lot of good recipes that are healthy.

      Also, Remember that buying foods that may cost a little more but are healthier for you can keep you fuller and have a lot more energy in them that you can store through out the day

      Good luck with the life change =]

  37. QUESTION:
    I want to lose 50 lbs as fast and as healthy as possible. Could someone help me w/a structured work out plan?
    Ok so to give a lil bit of detail
    I am 5’5 in height and i weigh in at 180 and my Bmi is calculated at a 30.
    My goal is to get to 130 I’m willing to do whatever it takes. just don’t have the money to go to a gym. Being a single mother leaves me on a very tight budget. So from the help of someone who knows what there doing, and what can send my body into a shock of losing weight……and a strict easy to make diet that’s simple. I don’t have much extra time to have an elaborate meal with a toddler absorbing most of my time lol. I have no medical problems that would harm me from this activity aside from loss of breath from my smoking habit(which is a habit im intending on breaking. its hard lol) i cant comment on this yet, and i think i pretty much have everything on here. :) Thanks in advance.!

    • ANSWER:
      You’re going to get A LOT of advice most of it garbage from everyone, don’t listen the one rule you really need to follow is staying under a certain amount of calories.

      Take your target weight which is 130 multiply it by 11 or 12 so lets say 130.12=1560 calories

      1560 calories is how much you can eat at 130 lbs without gaining weight, eat that much or under every day and you will continually lose weight.

      So that’s the ONE thing you have to do, here are some things that will help speed it up and make things easier.

      1. Read all labels and know the nutritional information of everything before you eat/drink it. If it seems overwhelming plan out what you’re going to eat ahead of time. Try using books like Eat this Not That, or low calorie recipe books at first to simplify everything. Eventually you wont have to look and just kind of get a good idea but its important at first to get an idea of how much food you can actually eat. When in doubt vegetables and most meat are always safe, avoid a lot of bread, pasta, , sugar, starchy foods ect. Doesn’t mean you cant eat them but just small portions.

      2. Work out a little, you don’t lose a lot of actual calories from the work out but it raises your metabolism for a few days which will continually burn calories, don’t work out like crazy you’ll just exhaust yourself and get frustrated. Walk for like 20 minutes on alternating days in a hilly area of your neighborhood, or find some work out plans online or in work out books from the library. I use the Big book of exercises, which is basically made for men but will work for women too.

      3. Don’t skip meals, eat 3 a day try to keep them all 300-500 calories with a few 100 calorie snacks between. I dunno what you drink but you should be drinking mostly 0 calorie drinks, which include most teas, plain coffee (a creamer is fine), diet sodas, water.

      4. Weigh yourself every day. Get a digital scale, knowing what you weigh on a daily basis is a perfect motivator and will keep you on top of things, try to get one that shows fat percentage too, which you will notice shrinking if you work out but not so much if you just diet.

      5. Dont beat yourself up when you screw up. If you eat too much or don’t stick to the plan don’t get depressed and stop just keep going. You have to take an active interest in nutrition too, learn all you can about it, try to find a friend interested in doing the same thing so you guys can talk about it without annoying everyone else in your life.

      Good luck!

  38. QUESTION:
    I have a few questions that pertain to weight loss?
    If I change my diet (normally I eat out every day, /fast-food/ drink pop, NEVER exercise)

    First I’ll cut out the fast food end pop, all junk food…
    and start walking on the treadmill (can’t do a lot of exercise right now bc I’m very over weight (220 pounds@17 yr old,5’5″ around 70 pounds over weight) and I’m very in-active so I’ve got to build myself up to working out more and better. But I plan on walking on treadmill @3mph ;; & 3.5 mph –easy at first!

    && is it OK to hold on to the treadmill a little, at least for a week, I still sweat a lot and stuff and know that it’s better then nothing but does not holding onto the treadmill just not work your arms?

    • ANSWER:

  39. QUESTION:
    30lb weight loss in two months????? is it possible?
    Is it possible to lose 30lbs in two months…safely!!!? I heard that it’s considered unsafe to lose more than 2lbs a week..is this true. My mom used to be a semi pro body builder and she would crash diet just so she can be in perfect shape for a competition. I’m not trying to hurt myself i just want to get myself back into my old football playing shape.
    I have a bad back and bad knees from football so i would need something easy.
    What are your diets plans/workout routines that helped you lose the maximum amount of weight?
    What type of workouts did you do and see the fastest results?

    • ANSWER:
      Here is a place that reviews lots of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site.

      http://www.reviewplace.com/cat-135-DietsWeightLoss–Top-10-Weight-Loss-Programs.html

      Many of the programs listed have consumer reviews, so you can read what others think of it.

      Hope this helps!

  40. QUESTION:
    What consists of a healthy diet for a fifteen year old girl?
    (If you want to skip this and get straight to the meat of the question, read the last paragraph.) I’m a fifteen year old girl, and my mother has recently gotten a full-time job. So most of the time, it’s just me and my teenage older brothers. We have to make our own meals now, and since we always have people at our house, we don’t have enough time between keeping the house presentable and entertaining our guests to make enough home cooked food for everyone. So, we’ve had a lot of instant meals and fast food lately.

    The boys seem to do fine with it, but after several months, I’m beginning to have issues. I’m unable to sleep correctly, I’m getting irritable and sluggish, I get sick a whole lot easier, and I’m getting pains that indicate that I am just not getting the right nutrition.

    I need to start eating right and soon. I know if I just say “Oh, I’ll just eat more vegetables” I’ll end up eating one carrot that week and say “Alright, I’m done.” I need a plan, but I don’t want to set myself up for a weight loss diet designed for women in their thirties. Is there any way I can set up a diet that is healthy and right for me?
    I’m not trying to lose weight, I’m just trying to get healthy again so that I can properly function.

    • ANSWER:

  41. QUESTION:
    serious weight loss help?
    okay. so this isn’t one of those ” i need to lose weight as fast as I can” question (even though faster would be great) or a “what kind of diet can i do” question. I have asthma and it was really really bad when i was younger so i was never really active at all, and i’m paying for that now. My body isn’t used to being active at all.

    I just wanted to know if anyone has any tips for me? any exercise plans I can do. and i go to school 3 days a week and i have no breaks from like 10:30 to 3 so i don’t really have much time to eat healthy, or eat at all, so if you have any tips or anything there I would greatly appreciate it.

    I have read so many things online about losing weight, and im not sure what will work. my doctor told me to eat healthy, but im not sure what that is and it isn’t that easy being in school and living with 4 other people.

    im tired of this stopping me form doing things i really want to do, and im really ready for a change. so any tips or advice AT ALL (or any programs) I will appreciate so much. now im just rambling on, lol sorry.

    thanks tons in advance =].

    • ANSWER:
      I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE EARTH
      WERE ALIKE; NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS, OR VOICE PRINTS. NO TWO BLADES OF GRASS OR SNOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT’S SPECIFIC NEEDS.
      James D’Adamo

      The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors.
      1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.
      Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.
      2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:
      __ Interfere with the digestive process.
      __ Slow down the rate of food metabolism, so you don’t efficiently burn calories
      for energy.
      __ Compromise the production of insulin.
      __ Upset the hormonal balance, causing water retention (oedema), thyroid
      disorders and other problems.

      Our blood contains aeons of genetic memory–bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role in
      our existence.

      __ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.

      __ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.

      Type O.
      The oldest and most basic blood type, the survivor at the top of the food chain, with a strong and ornery immune system willing to and capable of destroying anyone, friend or foe.

      __ Type A.
      The first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle–and a more cooperative personality to get along in crowded communities.

      __ Type B.
      The assimilator, adapting to new climates and the mingling of populations; representing nature’s quest for a more balanced force between the tensions of the mind and the demands of the immune system.

      __ Type AB.
      The delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B.

      -O is for Old.-
      The appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities

      -A is for Agrarian.-
      Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domestication
      were the hallmarks of its culture.

      Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes.

      -B is for Balance.-
      Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands–now part of Pakistan and India.
      Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains.

      -AB is for Modern.-
      Type AB blood is rare. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is found in less than 5 per cent of the population, and it is the newest of the blood types.

      Find out how you can loose weight and stay healthy by following blood group Diet .

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

  42. QUESTION:
    help with weight loss..?
    im 15 & like 4’11 & 122lbs.. so yeah im short for my age and i want to be the weight i should be. i want to lose to maybe 110 or somewhere near that with maybe a 2 lbs loss a week. i understand it has to be in a gradual pace but i really want to lose the weight before school and i dont think itll be so hard.
    currently i only do:
    10 sit-ups
    and like 100 bikecycle things on my back
    and jog for 30 min.
    i don’t have plans this summer so yeah i could do anything really, but i do have a problem with binge eating and i it goes to my stomach.. i really want abs or at least a slimmer
    for dinner i also only eat some kind of fast food, once a week; the rest is homecooked, mosty bbq now and we have salad with every dinner.
    ~any tips on what exercise i should do.. and food to eat?.. i sorta want to go on a diet where you count calories, i think that’s the easiest for me.. and i have ddr at home.. but i can only do that at night really. so help? i want to change my life style for the better

    • ANSWER:
      one thing that helps me avoid binge eating is to write down what I eat (and how much of it). it makes me less likely to go for a second handful of m&ms if I know I have to write it down. It also helps you be more aware of what you’re eating rather than eating absentmindedly. You need to eat every time that you’re hungry, but don’t mistake “not full” for hungry (which I tend to do )

      Good for you for staying active…that’s really the most important thing. Rather than making workouts a chore, do something fun that’s also active. Like shopping? go to the mall and pick up the pace while you’re walking (or walk to the store if it’s safe/close). Go to the pool. Ride a bike. Walk around the neighborhood with some friends. Jump rope, play tennis, basketball, or the sport of your choice.

      You can always do your situps and bicycles while watching TV.

      I’d strongly recommend NOT going on a diet just start writing down what you eat.

  43. QUESTION:
    Fast working diets for teen girls!!!!?
    i am a teenage girls that is 5 foot 3 and i weigh 140. I have tummy fat and a little bit of an extra chin. I need a really quick weight loss plan because I dont want to still be fat by summer, because thats when i get new clothes and I dont want to be in size fat chick pants anymore. plus I want a flat tummy so i can where any shirts i want. Also its easier to get dressed and look good in almost every outfit when your skinny. Also i don’t want to pay for anything off the internet.

    • ANSWER:
      Hi Luv-2-be-luvd. If you are looking for a weight loss plan then you need to be quick about it if you want to beat your summer rush.

      Your best bet right now is to adjust your diet. Eat less of fatty food, eat more vegtables, drink lots of water and do what I call stair climbing or stair running for at least 30 minutes a day.

      The most important consideration is your diet. Fine, I know you do not want to buy anything online, but you need to do a bit of research to educate yourself about diets out there that will suit you.

      It will be worth while to check up a few weight loss websites online to help you make a wise decision about the best diet suitable for you.

      You can check my source below for a resource that will give you all the information you need

  44. QUESTION:
    i have some questions regarding weight loss?
    im trying to lose alot of weight..
    im very over weight for my age..height and well everything..
    im a teenager..
    and im 170 cm or about 5’6″ or 5’7″
    and im like 240 pounds..
    its very sad..

    i want to lose weight really bad..
    and i dont know how..
    i take swimming lessons right now..
    so that should help a little..

    im korean..so i rlly dnt want to be on a diet that involves too much american foods..
    and i know i know..
    starving is bad..
    so i dnt do that.
    and i dont eat anything greasy at all..
    i hate fast foods..
    i rlly stay with my rice..haha

    and i wanted to know if some1 culd help me lsoe weight..
    im thinking about a yr or 2..to lose all the unwanted and unneeded weight and fat.

    so is there any exercises that burns alot of fat but that isnt too hard?
    and any easy to do routines that i can just do in my room??
    and im planning to walk about 30 min to an hour everyday..
    but with this weather..TT_TT

    and i have one of those big exercise ball things..
    and a yoga mat..
    so within what i have and what i can do please help me lose weight and get healthy..
    ok..
    maybe i ddnt mention this..
    but im like under 15..
    and i dont have any money to buy alot of things or any excerising things.
    also who has time to measure everything they eat?
    i mean ya ya weight loss is about patients but my mom makes rice and food and we eat.
    end.

    so i dnt think she’ll rlly like me gettin all in the food and measuring it..
    lol

    and im not in for pills or nything bcuz my insides arent that good..
    so i cnt hav ny diet pills..natural or not..

    and i asked for simple exercises that i can do in my room..
    i prefer maybe a 5-15 min routine in the morning and about a 30min routine and night..or less..
    that i can do everyday..
    ok you know what
    yaya you probably copied and pasted that from some site
    im FREAKIN KOREAN
    there rlly isnt any food from there that greasy like fast food here in the us
    and when i try 2 be a on a diet like an American my stomach hurts, i throw up and i end up being at a hospital bcuz the food that yall eat dnt fit my body
    and not everyone has enough money to buy an exercise machine.
    and im effin 13!!!
    how am i suppose to earn money??
    we dont do chores at our house
    and calorie journal
    they dont even show the calorie for the food we eat!
    and do you think my mom would like me measuring everything i eat rite in her face?
    and there isnt a way that plain rice and veggies can get anymore healthier
    and if you want to help you should help me with what i can actually do and not tell me to go out and spend money on a exercise money with money tha ti dnt have

    • ANSWER:
      EDIT: Wow. You’re being very unresonable. If you’re going to be that way then I’m not going to help you. If you aren’t going to put some effort into this (like you don’t want to save up for an excersize machine or you are too lazy to keep a calorie journal or even ask your mom to make healthier food) then it’s not going to be easy. >:( Other people on here and myself have taken the time to help you, but you are just shooting down all of our ideas. My answer is REALLY long, it’s full of useful tips, there must be SOMETHING relevant to you in it!
      If you’re not going to put effort into what you eat, than you’re not going to get anywhere. Diet is as much important as excersize, and if you won’t even try to improve than what’s the point?

      Ok this is a really really long answer, but please give it a chance because it really works, it worked for me and lots of people I know. Don’t get mad that this is so long hahaz its mostly just lots and lots of tips!
      Hey there I have the same problem. . But it’s acutally pretty easy to lose it and easier than you think. You just have to be patient and don’t give up because it really does work. Okay well this might be a little hard if you don’t have an ollyptical trainer machine (google it if you don’t know what it is. you prob will once you see a picture of it). If you have some other excersize machine this will work too but if you don’t have any excersize machine than ask your parents to buy you one! It is really important. If they won’t buy one then that’s ok but you will have to run which I hate! Well ok do you get a subscription to Seventeen? they have great workouts in there that you can follow. Here’s what I do. I try to go on my ollyptical for 30 minutes each day (I do it at night but that might not be a good idea if excersize makes you not be able to sleep. For me it makes me tired but it makes some people less tired!) Also you can listen to music while you work out- it makes fun! and the best part is that with ollpytical trainers you never actually run out of breath but you work up a sweat. Anyway, after you do that, do the workout in your Seventeen. If you don’t get Seventeen, then you can find great workouts at their website or somewhere online. And they are strength workouts not cardio so its more like building your abs (which I admit is like torture- side planks, v-sits, and more) but definetly works. There is also leg, butt, and arm excersizes you can do. You don’t have to do the strength workouts but they help to build muscle and increase stamina so it is better for you in the long run, so if you want to do them at all the best time is after you have worked out so that you are already sweaty and your heart is already pumped up and you are more flexible. Don’t forget to stretch when you are done excersizing, whether or not you do the strength training. Stretching is impt. because it helps you cool down and it helps prevent injury or muscle strain so that your muscles won’t be sore the next day. Honestly you don’t have to work out every night, it’s best to do this 3-4 times a week instead of every night. But if you really want to see results fast, then do it as much as you can. Also for what do you eat, my biggest setback on eating is that whenever I eat cereal I always have 2 bowls which is not that healthy cuz cereal is starch. Try to not have a lot of starch-bread, pasta, potatoes. Ik it sucks but starch turns right in to sugar or fat so it’s not really healthy. So replace some starch with protein like nuts, fish, meat, chicken, beans, and more. If you are vegetarian there are lots of protein choices that is not meat. Eat a lot of fruits and veggies they are delicious and really healthy. Breakfast in a hurry make sure to eat cereal and fruit. If you don’t have time bring a banana and a granola bar. For lunch if you are at school you can pack celery and peanut butter. It is actually really good! Or carrots and ranch.Something healthy! Pack your lunch with 2 healthy things and allow yourself to pack one thing not so healthy like potato chips or cookies. For dinner try to eat less rice, bread, potatoes, and pasta because again they are starch. If you liek to eat Chinese or Indian food (both yummmm) then you probably will have a lot of rice, so try to eat less starch after that. ALso like if you are dying for a bagle then by all means have one but since a bagel is like 500 calories, and all of that starch, you can’t have a lot of starch after that. I htink you know what I mean. Also it helps to keep a calorie journal of everything you eat and how many calories you eat. But you probably alraedy do that and you are doing a lot of things right. Im rly rly sorry this is so long lol! Incentivese: if you are at the point where you don’t wear a bikini but would like to, then go to the store where they have really really cute bikinis and if you find a cheap one, by it! Hang it up in your room where you can see it, and when you are working out think about how great you’d look in it and how you’ve come so far and how you are almost there. if you are just looking to tone up, then go to the mall and find something really cute to use as an incentive, or ask your mom to pitch in and buy you a really cute pair of shoes or something that you can set as your goal- for instance if you want to lose 15 lbs then buy the shoes but hide them, only once you have reached your goal of -15 lbs can you have the shoes.

  45. QUESTION:
    Slimfast vs. Counting Calories?
    Is there something about the Slimfast 321 plan that makes weight loss faster or easier? If I was to eat every two hours and not too close before bed, drank 8 cups of water a day and exercised for at least 30 minutes each day and had about an 800 calorie deficit (approximate) would I lose weight any slower than slimfast? With slimfast I would also have an 800 calorie deficit (exercise not included in each scenario).

    I have been doing the slimfast diet and I’m kind of just getting sick of the shakes. It’s getting a bit harder as I want a bowl of multigrain cheerios instead of a shake or a lean cuisine instead of my lunch meal bar. Any suggestions?

    • ANSWER:

  46. QUESTION:
    Running for 30 minutes non stop not really that helpful in weight loss?
    I am almost 16 yrs old, 5 feet, and 117-120 pounds depending on the day. I have a very athletic frame and am very toned (i play soccer, swim competively, ride horses,volleyball, just very active).
    i am not on a strict diet, but more just eat healthy with smaller portions so i can manage it for a lifetime instead of a quick strict diet. i’ve always been in pretty good shape and very active, but have suffered with body confidence because it seems like no matter what i do i am still fatter than my friends!
    anyway i am a sophomore in high school (least for the next few days! then a junior =]) and the past 4 months or so i have noticeably slimmed down from 128 pounds through soccer and eating better and working out! this is all great, but i want to feel confident in wearing a bikini, or other swim suit. i’m not quite there yet, i still have a flabby stomach, and my legs are really muscular (they look big and bulky tho) but the upper inside thigh is still kinda flabby. sorry for the spiel, but i guess my real question has to do with running.
    i went on a twenty minute run the other day and noticed that it was relatively easy. so i went on a thirty minute one last night and i still wasn’t really out of breath, just like my legs were tired. soccer must have built my endurance up more than i thought. anywya, i really liked it, and could it help me lose like another 5-8 pounds?
    i don’t run real fast (my legs are short, so like my stride is smaller and stuff, so its just not as fast) but keep a moderate pace the whole time. i think the 30 minute run was about 3.5 miles.
    i have heard that keeping a steady pace doesn’t really do much good though. but i really don’ot like intervals and can never really last long doing those (tho i plan to start incorporating them anyway). i plan on working up to an hour long run, and my next one will be 40-45 minutes.
    but does this really not do that much good, keeping a steady pace and stuff?
    any other advice and help would be great =]

    • ANSWER:
      Doing any workout over and over the same, will eventually stop showing results when your body gets used to it…intervals when running keep your body guessing…like you, I run for fitness/weight loss and am not very fast…I have a 3.6 mile route around my neighborhood and if I can make it in under 46 mins, I’ve done well…sometimes I’ll sprint to the next mailbox or garbage can, then slow down a while, then pick another landmark and sprint to that…definitely causes your body to burn more calories overall, than at the same steady pace…not to mention, you need to have your heart rate elevated around 30 mins or so to start getting into your fat burning zone, so shorter workouts, while better than nothing, are not going to be as effective…

      For your inner thighs, look up inner thigh exercises to tone that area…there are things you can do to help…and abs, crunches and other ab exercises (look them up if you don’t know any) can help tone your tummy…cardio will burn fat but you need to target tone muscle if you want to tone up particular areas…

      Good luck!!!

  47. QUESTION:
    Ever lost hope in a diet?
    I have been dieting along with exercise for about 5 months now, i lost weight dramatically in the first 3 months or so but now it seems i am at a sudden hault. The first few months i lost about 25 pounds, give or take a few, but for the last 2 months or so it seems like i have been wasting my time because in all honesty, nothing’s really changed. I went from 250 and a size 42 waste to 225 and a size 38 waste, but im also 6’3″. I know weight loss is a process, no one said it was going to be easy, but when you see things slow down more and more you begin to lose hope, and its hard to think otherwise at times.

    My exercise routine is as follows…..every week i go to the gym about 3-4 times, all days with muscle exercises and cardio, about 45 minutes of weight lifting and about 45 minutes of cardio, running on the treadmill. On the tread mill id burn off about 650-850 calories a night, up to 1000 on days i was really pumped. Now my diet is, i eat multiple small sized meals a day to help keep my metabolism raging, equalling about 1100-1400 calories a day, a good amount, no? I have been doing this routine for about 5 months now, and the thing i dont get is, shouldnt i have lost more weight by this time???!!! Shouldnt my muscle definition and figure be much more different than it is??? I know people who have lost a crap load of weight in half the time i have, doing 1/4 the amount of exercise i am, yet im still slowly slowly slowly creeping along, is it that maybe my body is unresponsive to exercise or something?

    Im sick of completely destroying myself in the gym, and seeing as little results as i am, i mean, i did see a dramatic change, a complete transformation, but the progress has stopped almost all entirely, and its discouraging and depressing at times, to the point that when im on the tread mill i think to myself, “why am i even doing this anymore”?….i just dont see why ive havent seen larger results. I see all these TV commercials, and adds in health magazines and even on commercials for the P90X and Insanity workout plans of all these people who’ve lost like 35 pounds and built rock hard muscles in half the time i have, people who went from flabby and gooey heaps to rock hard shaped abs and enormous and cut muscles……all i ask is…..HOW?!?!?! Why them and not me? What are they doing different than me? Ive killed myself to the point i get light-headed and collapse, absolutely pooring sweat, heart pounding out of my chest and yet i dont see the change i want.

    Im not fat, i never was, but neither am i skinny, i have some extra baggage, as the saying goes,lol. I just have an excess of body fat that i want GONE! Its been there for too long now, and needs to be out of here, i dont want it, i want to be in shape for once in my life, i hate seeing others have it so easy and get the results they want, everything going as planned for them but for me?…well, thats a different story. I have friends who are in tremendous shape, eat all they want, dont workout, and still remain to have there figure in perfect condition, i have a friend who is in shape and eats well over 5000 calories a day easily, mcdonalds, taco bell and arbys 3 times a day and still stays in perfect shape, doesnt workout or do any healthy things whatsoever but still never gains a pound….but me on the other hand, if i eat one burger my stomach bulges out 3 times its size for 2 weeks! as if i have a bowling ball in my gut!

    Whats wrong with me? What am i doing wrong? Im getting sick of this already and i have every right to. Is it just my body doesnt react to exercise and weight loss as fast as the normal person’s does? What can it be and what should i do differently??? Thank you so very much for listening to me rant,lol :-)

    • ANSWER:
      You completely took the words out of my mouth. Woah…

      Hang in there though. You know it will be worth it in the end, and if you give up now, you’ll also return to the size you used to be and detest even more.

      No matter what, eating well and working out will do you more good than bad. Its either spend an hour in the gym every day, or gain 100 pounds and hide yourself in your own misery.

      You KNOW that that one hour is worth it, because it WILL make you happy in the end. Keep the shiny goal in view. We can do this. :P

  48. QUESTION:
    weight loss?? or muscle gain??? help please! 10 pts best answer!!!!!!!!!!?
    i’m 13
    i am 5’7ish
    my scale says i’m 113 pounds but that doesn’t sound right to me
    i’m not nessasarily fat, but i have some bulge in my stomach i would like to flatten by summer or sooner
    i’m guessing i have to lose about 10-15 pounds
    i have a really hard time getting motivated to work out though
    i’m capable of doing everything

    do you have a workout/ diet plan for a thirteen year old that would be easy to stick with?

    thank you so much!!!!!!!!

    :D

    ps. i know about the eat 5-6 meals a day for a faster matabolism, do you have any suggestions on how to fit that into my life because i have school and everything which makes it kinda hard

    thank you so much

    you+ answer that works= happy me = 10 pts for you =happy you
    15 hours ago – 1 week left to answer.
    Additional Details

    15 hours ago
    pps….
    i don’t want something you have to buy
    i just would like some tips from you or personal experience or something like that!!! thank you sosososososo much!
    14 hours ago
    ppps– – like i said i don’t think my scale is acurate
    and i’m trying to flatten out some bulge in my stomach and my thighs
    and i think i won’t have a growth spurt because i’m already really tall for my age and i’m taller than most grown women

    • ANSWER:
      Find a flat location that has something behind your head you can grab onto. raise your legs to 90 degrees then slowly lower them. Do this about 10x then take a break then try 10x again then a break then 10x again until it burns. after a week or so start holding small weights between your feets and repeat. this works great for me hope it works for you too!

  49. QUESTION:
    weight loss??? 10 pts best answer!?
    i’m 13
    i am 5’7ish
    my scale says i’m 113 pounds but that doesn’t sound right to me
    i’m not nessasarily fat, but i have some bulge in my stomach i would like to flatten by summer or sooner
    i’m guessing i have to lose about 10-15 pounds
    i have a really hard time getting motivated to work out though
    i’m capable of doing everything

    do you have a workout/ diet plan for a thirteen year old that would be easy to stick with?

    thank you so much!!!!!!!!

    :D

    ps. i know about the eat 5-6 meals a day for a faster matabolism, do you have any suggestions on how to fit that into my life because i have school and everything which makes it kinda hard

    thank you so much

    you+ answer that works= happy me = 10 pts for you =happy you
    pps….
    i don’t want something you have to buy
    i just would like some tips from you or personal experience or something like that!!! thank you sosososososo much!
    ppps– – like i said i don’t think my scale is acurate
    and i’m trying to flatten out some bulge in my stomach and my thighs
    and i think i won’t have a growth spurt because i’m already really tall for my age and i’m taller than most grown women

    • ANSWER:
      Straight up, more activity than calorie intake, that is the simple answer. Eat sensible, leave fats and sugars out, and be active at something that causes you to sweat. Burn ratio is very important, and something that continues to burn after a work out is even better.

  50. QUESTION:
    weight loss/muscle gain?? 10 pts best answer!!!?
    **please read all if you are going to answer- most people give me suggestions that go against what i have written! thank you!
    i’m 13
    i am 5’7ish
    my scale says i’m 113 pounds but that doesn’t sound right to me
    i’m not nessasarily fat, but i have some bulge in my stomach i would like to flatten by summer or sooner
    i’m guessing i have to lose about 10-15 pounds
    i have a really hard time getting motivated to work out though
    i’m capable of doing everything

    do you have a workout/ diet plan for a thirteen year old that would be easy to stick with?

    thank you so much!!!!!!!!

    :D

    ps. i know about the eat 5-6 meals a day for a faster matabolism, do you have any suggestions on how to fit that into my life because i have school and everything which makes it kinda hard

    thank you so much

    you+ answer that works= happy me = 10 pts for you =happy you
    15 hours ago – 1 week left to answer.
    Additional Details

    15 hours ago
    pps….
    i don’t want something you have to buy
    i just would like some tips from you or personal experience or something like that!!! thank you sosososososo much!
    14 hours ago
    ppps– – like i said i don’t think my scale is acurate
    and i’m trying to flatten out some bulge in my stomach and my thighs
    and i think i won’t have a growth spu

    • ANSWER:
      wow……….


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Frequently Asked Questions

  1. QUESTION:
    What is an easy fast weight loss method?
    Im 5’3 and currently weigh 145 pds , I stopped working out for a few months and put on alot of weight It makes me really depressed and I know I should diet but I don’t know where to start. Whats the best guaranteed way to loose alot of weight????

    • ANSWER:
      Buy food from the grocery store. Buy fruits, vegetables, chicken, fish. Stay away from red meat. Buying your food from the grocery store instead of fast food will change a lot right there if you happen to eat out a lot or go through a drive thru a lot.

      Don’t add salt to your food, drink 1 glass of water before each meal so that way you’ll feel fuller, stay away from junk food, soda/pop, sweets, etc.

      Through out the day, drink at least 8 – 10 glasses of water a day. It may seem annoying but by doing this, you won’t become dehydrated. Water gets rid of bad toxins and cleanses your body. Don’t eat anything after 7PM so that way your body burns all of those calories you’ve had earlier on that day.

      For exercise, I would suggest dancing. Dance to any type of song that really gets you moving fast. Exercise for a good hour or two. Hope I helped.

  2. QUESTION:
    Does anyone know any easy, fast weight loss solutions that actually work?
    I’m looking for something that will really work quickly and i don’t really have a lot of time for exercise, i think my problem also is I don’t have time to eat so I snack instead of having meals, or go a whole day without food and then pig out at night. Anyone with any ideas to help?

    • ANSWER:
      I see two problems that can easily help you trim down. First, you stated “you snack instead of eating meals”, I suggest you watch what you snack on, for instants, snack on fresh fruits, veg’ts, nuts, grain, or snack, fruit, and yogurt bars.
      Secondly, you pig out at night! I suggest you stop and just eat a well balance meal. Don’t overdo it just because you skipped a meal.

  3. QUESTION:
    What is a really fast, easy weight loss diet?

    • ANSWER:

  4. QUESTION:
    fast, easy, weight loss tips!?
    I need to lose weight fast. So i need alot of tips as to how to do that. It’s very hard for me to lose weight so i need some effective stuff without spending, or going to the gym.

    • ANSWER:
      Don’t eat as many calories as you expend.
      Muscle burns calories just sitting idle, so add muscle.
      Crash diets cause loss of muscle as well as fat, making it more difficult to loose fat the 2nd, 3rd, 4th time around.

      Face it: Exercise and diet are the only ways. Don’t blame genetics, bone structure, metabolism, etc. The blame game is an excuse to do what you want to do anyway – EAT.

      If you’re serious, add muscle, reduce caloric intake. You can spend a fortune on false promises and the only thing that will get slimmer is your wallet.

  5. QUESTION:
    Easy, fast weight loss?
    Does anyone have any easy, fast weight loss programs? I have tried many diets but fail miserably as my will power is not very strong when it comes to food. Does anyone have any suggestions besides the normal ‘eat healthy and exercise’???

    • ANSWER:
      South Beach, you lose like 10 lbs in the first week that it encourages you to go on…GOOD LUCK!

  6. QUESTION:
    Fast and easy weight loss diet and plan?
    I’d really like to lose 40 pounds in a healthy, cheap, efficient way, any ideas?

    • ANSWER:
      To do this you will need to change your outlook on food, exercise, and lifestyle, and begin to incorporate healthier habits into your daily routine. The best approach to accomplish your weight loss goal is through first creating small very achievable goals. 40 pounds can seem impossible if you break down your goal into daily, weekly and monthly. You will stay motivated, see results and be intrack to reach your ultimate goal. Checkout this beginners guide to lose weight at zeboston.com.

      Good luck on your quest.

  7. QUESTION:
    fast easy weight loss?
    im going in to the military and i need to loss zbout 30 lbs. how do i do this fast easy and safe

    • ANSWER:
      1) Keep it simple first
      here’s 2 articles on eating healthy -

      http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

      http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

      AND steps for fat loss success

      http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

      2) Eat steam food, vegetables, fruits, lean meat

      http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

      3) drink plenty of water and green tea

      4) Avoid junk food, snacks and soda drinks

      here’s 5 Foods for Instant Healthier Diet

      http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

      5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
      satisfied

      If you’re not too sure on how to plan it, try this link

      http://www.squidoo.com/fatloss4idiotsreviews/

      6) exercise – combine weights and interval training.

      here’s a review link to a worthwhile workout, turbulence training

      http://www.squidoo.com/turbulencetrainingreviews/

      http://healthiest.turbulence-training-routine.ever.com/

      29 exercises you can do at home to burn belly fat

      http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

      For abs, read these blogs (great articles on abs) –

      http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html

      http://www.squidoo.com/thetruthabout-sixpackabs1/

      and for women after the age of 30

      http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

      and learn why crunches is not the answer

      http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

      http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

      For Thighs and Butts

      http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

      7)Don’t focus on cardio only (it’ a waste of time!)

      http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

      8)form a support group – invite friends, relatives, parents, partners
      to participate in a healthy lifestyle, and keep you accountable. This
      is important.

      9) plan to lose weight slowly (1-2 lbs a week), and progressively
      overtime increase your
      goals!

      Hope it helps!

  8. QUESTION:
    Quick, easy, fast weight loss..is it possible?
    I have just over a week till i go back to college, and would like to lose as much weight as possible.

    I dont mind working hard at it, like doing lots of exercise and cutting out any food…..any ideas what i can do?

    i obviously already cut out any junk food etc, but also need to keep on a budget, so cannot buy new gym equipment or pills.

    Help??

    • ANSWER:
      There are no easy answers otherwise we would all do it but when i have to loose a few pounds i do the Miami Heart Instatute Diet- minging but workes on chemicals canceling each other out so it is as if you have eaten minus food!!
      Lost 10 pounds in 3 days once!!!

  9. QUESTION:
    Weight loss Fast & Easy? ?
    I need to lose me some weight, fast & easy. Any helpful tips would be greatly appreciated.

    • ANSWER:
      Exercise and eat healthy. If you don’t like exercise walk as much as you can, dance…

      Eat a lot of veggies, grilled chicken, fish, drink a lot of water and avoid sweets and fat.

      You’ll find more tips in the following link:

      http://www.youfreeweb.com/diet/

  10. QUESTION:
    How to loss weight fast and easy?
    ok since i was a little girl i have been troubled with being over weight and i have lost a lot of weight since then but i cant loss any more i want to have a flat stomach but i cant get a flat stomach and im determined to have one but i want a easy way to loss weight because my schedule is packed with stuff. see i eat healthy i don’t eat a lot i exercise

    • ANSWER:
      you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

      You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

      Pretty soon your friends will be asking you for advice!

      - Healthy life every day!
      Good luck, you can do this!!

  11. QUESTION:
    Fast and easy weight loss? Ten points best answer.?
    I need fast and easy (doesnt really need to be easy but appropriate for a 12 year old) weight loss plan. Im 140 and im 12 but i have a lot of fat so i want that to all disapear how can i do that fast? Just a daily work? Ten points best answers

    • ANSWER:
      no such thing. pick one. fast or easy. if you want easy, it could take months, because it is only changing your diet, if it is fast, it will be a sh!t load of work, because your working out. i suggest you talk to your doctor. it is a really difficult age to suggest weight loss for. i dont know how to answer for a 12 year old.

  12. QUESTION:
    Easy fast weight loss for me?
    Well i really want to loose weight fast! Im 5ft 9 and im 14, almost 15 im a size 12 – 14 clothes but i want to be a 10 – 12 this is in british sizing, does anyone know how i cn loose Weight fast any good diets at all.. i don’t want to do anything to ridiculous because im going to have to do it in school, pleas help x

    • ANSWER:
      Food:

      Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it’s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food – of course! But, don’t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you’ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.

      Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don’t drink enough water your body will think its going to be starved, and will go into “survival mode” – this’ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!

      When you snack only snack on fruits and veggies – they’re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This’ll prevent you from going to bed with food in your stomach that won’t be burned while you’re sleeping; it’ll just get turned into fat that you don’t want.

      Exercise:

      For exercise, make sure you get AT LEAST 30 minutes a day, but I’d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you’ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake – it tones everything at once and its fun! While you’re doing cardio (like jogging or running) make a routine that’ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.

  13. QUESTION:
    Fast, easy, weight loss situations. hellpp. suggestions?
    Okay so im on two cheer teams, and in gymnastics and i really need to get in shape again before the season starts up cause we have had a break. i also want to lose some weight and lose some fat on my stomache and thighs. how can i do this in two to three weeks? is it possible? all answers are appreciated.

    • ANSWER:

  14. QUESTION:
    easy fast weight loss safe for teens?
    i want natural stuff no pills or whatever . i just wanna loss like 10 15 pounds . im 5’3 130 and 14 … thanks .

    • ANSWER:
      simple… diet and exercise . stop eating the junk food if u do and work out half an hour to an hour a day. 2-3 pounds a week is a sigh of healthy weight loss. Get help from your parents . and dont give up.! warning:it wont be easy to work out and your weight wont dissapear in a few days. it takes time. itll take about a month or so.good luck!!

  15. QUESTION:
    Fast, easy weight loss? Please hep!?
    Ok so I need a way to lose weight where I don’t have to spend money or count calories or stuff like that. If I need to cut things out of my diet like carbs please tell me what foods have carbs cos I don’t know… Also… I’m a vegetarian. But I DON’T eat soya. I have a treadmill and one of those mini trampolines. I’m mainly focusing on my thighs and butt area. I really want to drop 2 jean sizes in 2 weeks. I don’t care about whether it’s healthy or not… I already know. Sorry I’m so fussy… thanks**

    • ANSWER:
      Try this idea : http://www.healthcastle.com/easy-weightloss.shtml

  16. QUESTION:
    Fast easy weight loss?
    How could a young girl lose at least thirty pounds in one month?

    • ANSWER:
      No such thing as “Fast easy weight loss” apart from liposuction.

      You can’t lose 30pounds in one month, unless you’re very obese and do the biggest loser type work.

      Eat right and around 1200 – 1500cals a day and exercise (cardio) 3-4 times a week for about 1 hour and do weight training once or twice a week.

  17. QUESTION:
    Is the all water diet effective? Would anyone recommend something for easy, fast weight loss?
    I really want to loose weight, and I’m trying to find the most effective, fastest diet along with exercise to do so. I’ve been looking at the all water diet, which consist of drinking only water for 2/3 days, and eating one day after only drinking water those 2/3 days. Has anyone tried this and/or recommend this diet? Like is it fast and are/were there good results? If not, any other suggestions? No pills or anything like that. I’m only 13 and I don’t want my mom worrying about me and asking questions as to why I want to buy pills for that. I just need to start loosing weight.

    • ANSWER:
      You will lose weight for awhile…but in the process you are going to destroy your metabolism, make you lose muscle and lean mass, and feel really sleepy all day. Not worth it. Get yourself on a real diet and exercise program for the best results.

  18. QUESTION:
    Easy, fast weight loss plan?
    I’m looking for help losing some weight I’ve recently put on. Just a few pounds at most and keep them off. I’m a seventeen year old girl, about 5’2″ and 110lbs right now.

    I own an elliptical and currently am lacto-ovo vegetarian. (No meat at all, just eggs, milk and cheese.)

    I want to lose about ten pounds, and want to figure out a schedule for eating and exercise to get rid of it. It’s winter here and very cold, so going outside right now wouldn’t be a good idea.

    Any ideas or advice for losing the weight and keeping a schedule that would work for me?
    I don’t eat chicken. Or any meat at all. :/

    • ANSWER:
      Davie Franks was just kidding. That “diet” is neither real, nor recommended, nor effective.

      Use a simple free online calorie counter like the MyPlate feature on http://www.livestrong.com . (My favorite one.) Sparkpeople.com is another popular one. It will help you figure out how many calories you personally need to eat each day in order to reach your weight goals.

      Don’t forget that if you’re reducing your calories to a weight-loss level, you have to eat more on days you exercise. Otherwise, you’ll put undue stress on your body, asking it to do too much on too little fuel, and you’ll likely hang on to extra fat as a result.

  19. QUESTION:
    ? about this FAST and EASy weight loss i found i found this site that garuntee’s to lose 20lbs in 10 days….

    http://www.20in10days.com/

    thats the website please check it out and tell me what u think…. theres no pills, gimmicks, or anything… so it says… i have 2 lose weight FAST and please take a look at it, do u think it’ll work?

    • ANSWER:
      Scam and very unhealthy, should be ashamed of yourself!

  20. QUESTION:
    Fast and easy weight loss?
    I am lookking for the best and easiest way to loose weight within days.

    I am wanting to loose only half a kilogram, I know it doesnt sound like a lot, but i need that little bit to compete in a karate comp.

    Thanks

    • ANSWER:
      eat lots of apples, broccoli, carrots, and oranges. they are negative calorie foods which means your body uses more energy to burn them. you need to burn 3500 calories to lose a pound. just count how many calories youre getting and cut as many as you need out to lose however much you want.

  21. QUESTION:
    fast and easy weight loss plan?
    I’m 14 years old, 5’4 and weigh 143 lbs. I’m a cheerleader so I’m active about 3-4 times a week. i need a fast and diet plan before school starts which is in 3 weeks. please tell me how fast it will work. oh and how many calories should i have each day to accomplish the diet for a girl my age. please help me

    • ANSWER:
      Eat smaller portions. This way, your body starts to increase its metabolism so that calories are burned faster. Also, small meals can prevent overeating.
      Stop eating just when you feel you are not as hungry, don’t keep on eating till you feel full

      ————–
      Eat:
      Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full.
      Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss.

      ———————-

      Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress.

      Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing.

      —————–

      Start the diet at the supermarket. Keep stocked with healthy food and you’ll be less likely to run out for high calorie junk food.

  22. QUESTION:
    Easy tips for fast weight loss?
    I have a dance competition coming this February, (two more in March and April while my dance recital is in June)
    I think I’m currently 120 lbs-126 lbs, and I’m 5’1″
    Yeah, yikes ):

    I need some tips to help me loose some weight.
    And get down to, maybe, around 110-115 lbs by next year.
    At least before my recital.

    Help?

    • ANSWER:
      practice portion control 80-90% of weight loss is based on calorie intake and not solely on excerise.

  23. QUESTION:
    a fast and easy weight loss.?
    okay guys. i weight 162 and am 5’6 yah i know not very good. ive tried SO MANY THINGS dieting, excersize EVERYTHING but unfortunately every time i lose weight i gain it back twice as bad. and just to let You now im 14 so no pills pllzzz. thank you guyz so much for trying to help i really appreciate it.

    • ANSWER:
      thats because if you want to lose the weight for good.. its not gonna be “fast and easy”. There is no fast and easy way to weight loss if you REALLY wanna keep it off!

      workout 40-50 minutes per day, by the end of it you should be DRIPPING sweat and feel like youre gonna die. If you dont, then you didnt WORK hard enough. how bad do you want it??

  24. QUESTION:
    Good Weight loss Foods? Fast and Easy to make a must.?
    I have decided to try to lose a few pounds but have no clue what I should be eating. I hate to and therefore never cook. I eat hot pockets for lunch and Mcdonald’s for dinner usually. So I need good fod ideas for my new weight loss plan. But it has to be fast easy stuff. Like Natural foods (besides all the fruits and veggies) and wrap ideas and what kind of wraps I should use. And if there are any processed foods that are less than terrible for me. And just for the record I am not a big chicken fan. Except for processes chicken slices which I am sure are not healthy :o) Any other tips you have are welcome. I really want to succeed this time. Excerise ideas would be welcome too as I plan to start one of those as well. I understand I need both healthy food and excersise to lose the weight and keep it off. That is why it is so important to me to make it as easy to fit into my lifestyle. So i’ll stick with it, so any loss will be for life.

    • ANSWER:
      I think that this is a battle you will face for a lifetime unless you decide to change your lifestyle. Hot pockets and McDonalds are not good food choices. You have to prepare your foods.

      Simply eating fruits and veggies everyday require some thought. Go to http://www.mypyramid.gov and find out what you should be eating everyday. How you choose to prepare those foods is your choice- simple cooking techniques are easy to learn – and a salad with no-low cal dressing, a piece of fruit, and a container of yogurt, is as simple as anything to fix for lunch. Learning to eat fish is a lifeline to maintain weight loss.

      Make sure you buy at least 3 servings EACH of fruit and vegetables for each day. No cooking involved!! I make sure I buy 21 pieces/servings of fruit every week.

  25. QUESTION:
    Super fast and easy weight loss?!?!?!?!?!?
    Please, I need to come up with a way to to lose pounds and inches FAST! I’m willing to consider
    *Spells
    *Homemade “cures” or cures
    *Diet
    *NO TIME FOR EXERCISE!

    Please,I will chose best answer and willl chose the winner as best answer for all other questions you answer of mine!
    Need results by fri. & cant buy anything

    • ANSWER:
      Well, there isn’t really such a thing as super fast and easy weight loss. But I can give you some tips.

      Regardless of whether you can exercise or not, you need to eat super clean. Start your day with a mixed salad. Have 60-70% of its volume be leafy green vegetables such as green lettuce, mustard/ collard greens, etc. Have the rest of the volume be colorful vegetables such as bell peppers, carrots, cherry tomatoes. You can also throw in celery, parsley if you like. Don’t use dressing-use a variety of spices. Expand your spice rack to include black pepper, cumin, chili powder, whatever you like. You can also use garlic and jalapenos to spice it. Some lean turkey/chicken and almonds will provide you with some protein.

      Drink only water and green tea, and drink 2+ liters of water a day. 4-5 cups of green tea will help also.

      You want to eat 4-5 small meals a day instead of 3 or fewer large ones. For lunch, eat some kind of soup based on either vegetables or a lean meat (chicken, turkey, fish). If you want, mix it up and have some brown rice, or buckwheat. Make sure you are getting a LOT of fiber as well-one of the best sources is Fiber One cereal, and you can eat it dry if you want. I prefer the Fiber One Fiber clusters with 57% of fiber per serving. Eat a cup of this a day, and have a lot of water/green tea with it.

      Avoid all junk food, period. No exceptions. The only simple carbs you get should come from the occasional fruit. Eat 2-3 fruit servings a day. Don’t worry about vitamin deficiency-if you make awesome salads with colorful fruit, that will most definitely provide the vitamins you need. Nevertheless, invest in a multivitamin. Also take fish oil.

      Mix up your dinners, too, but don’t eat very large ones. A simple turkey sandwich will work (use rye bread, it doesn’t affect insulin production as much as white). Just stay away from processed foods. Cook some beans, it’s generally a good idea.

      Hope this helps.

  26. QUESTION:
    how to loose weight fast and easy?
    I’m trying to loose weight and i was wondering what the easiest and fastest weight-loss trick is. But, it has to be a HEALTHY way to loose weight.

    • ANSWER:
      Try the little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris you will lose weight fast

  27. QUESTION:
    Any advice on fast and easy weight loss?
    I can buy healthy food i just need to know how NOT to give in to all those yummy junk foods. Do you guys have any idea on how to avoid them? i love them i just quit eating one day and i wasnt hungry for 8 days so i ate nothing and my stomach went pretty flat which made me happy but then my parents commented on me not eating and forced me to eat a platefull of food every meal. I love fruits and vegetables! Brussel sprouts, asparagus, broccoli, all those gross veggies are amazing to me. i eat those and feel great. i feel average when i eat fatty foods. I just cant seem to avoid them when my family goes out to eat and stuff. I go to the gym 3 times a week and work cardio but idk how long it will take for me to lose a little bit of weight and get a flat stomach. any info on how long it should take? i work out atleast an hour and a half or 2 hours so i need to know if i can get a flat tummy by 3 months.

    • ANSWER:
      Perhaps you can find some useful information in a web search for “how to lose weight the easy way”. A web search in Yahoo will yield 850 results.

  28. QUESTION:
    what are some easy weight loss diets that actually help u lose weight fast?

    okay so im not lookin for answers from a**holes an im not fat i just wanna lose weight withought starving myself like some people do ..

    • ANSWER:
      Eat 1500-1700 calories a day and work out for thirty minutes. Drink green tea because it boosts metabolism too.

  29. QUESTION:
    easy and fast weight loss?
    i am 17, 5’2″ and 145 lbs.
    i have a show coming up and want to lose at least 20 lbs before so that i look good on stage, what is the easiest way to lose 20 lbs before the end of February?
    i have a busy schedule and sometimes don’t make it to the gym or have time to sit down to a “healthy” meal.
    any suggestions would help.
    thanks (:

    • ANSWER:
      There’s no such thing as fast and easy. But around 2 hours of exercise a day (Spread out) with obvious healthy food is going to get you close to your goal.

      Tips:

      - Eat a small thing every hour or so. Even just a small rice cracker, keeps metabolism going all day long!

      - Replace ALL drinks with water. Its better and will help cleanse your body, and lose weight.

  30. QUESTION:
    Weight loss, fast and easy?
    I need to lose 30 lbs in 50 or so days! Does anybody have any tips on what to do to lose it. I have been running and starting to eat right and have lost around 5 or so. But what is a quick way to lose weight?

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don’t eat wheat then you don’t eat all those sticky, fatty goey
      cakes, you don’t eat junk food, and you don’t eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It’s not necessarily to become a
      bodybuilder or even join a gym – a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  31. QUESTION:
    anyone know of free easy weight loss spells?
    Does anyone know a good, fast, free, and easy weight loss spell that i can do on my own?

    • ANSWER:
      You can use spells to focus your intent to lose weight, help you stay strong in your resolve to lose weight and to help you deal with all the issues surrounding this but to just make the fat drop off you well…. it really doesn’t work that way. I wish it did but it doesn’t. Sorry.

      I used the craft to help me lose weight… I went from 275 down to 130 in like 14 months but hon… I admit it … it was VERY hard and required a lot of focus and resolve. All the spells I used are mine own… those are the only ones that work anyway.. your own. Contact me through my profile if you want to talk about it.

  32. QUESTION:
    what is an easy way to loss weight, fast?
    i want to loss 10 pounds in 10 day, any ideas

    thanks.

    • ANSWER:
      Hello Judith – Why need 2 lose 10# in 10 day, 1#/ day?! Get healthy diet, exercise, rest that is best U can do. Trying out 4 a team? Weight loss Stress can cause weight gain. Body slows 2 conserve energy. Eat right fiber ( fruit, veggies ), less fat & sugar & get energy. Body needs food 4 repair! Exercise control hunger – Swim /Tai Chi feels great- little exercise. Drink 1 oz water per lb body weight. Rest often. Motivate 4 acomplishment.

  33. QUESTION:
    What are some great weight-loss websites with some fast, easy to follow recipes for younger women?

    • ANSWER:
      www.cdc.gov
      www.blubberbusters.com
      www.beinggirl.com

      I HOPE IT HELPED!!!

  34. QUESTION:
    I’m 5’3 130 lb, how should i loss weight fast and easy?
    i want to healthy and skinny. please help me
    I bought a bathing suite for the first time since i was 12 yrs old and i want to loss weight.i want to be healthy and skinny. HELP

    • ANSWER:

  35. QUESTION:
    does anyone have any easy weight loss tips…things that will work not fast but atleast quickly?
    i need help.i used to be so skinny and then i jus started gaining weight for no reason.what can i do to work the weight off while being grounded into the house?

    • ANSWER:
      cut out all junk food……fast food….and all sugarcarbonated drinks…..walk everywhere….drink alot of water….sometimes when you think youre hungry, youre actually just thirsty….. look at this website!!….. www.calorieking.com

  36. QUESTION:
    Which one of these is best for weight loss?(Reply FAST easy 10 points!!)?
    Option 1: 6 week body make over

    http://www.mybodymakeover.com

    Option 2: 10 Minute Trainer

    http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do

    Option 3: Turbo Jam

    http://www.beachbody.com/product/fitness_programs/best_sellers/turbo_jam_maximum_results.do?code=BBHOME_PARSEA_TJ

    Option 4:Slim in 6

    http://www.beachbody.com/product/fitness_programs/best_sellers/slim_in_6.do

    Option 5: Barrys Bootcamp

    http://www.barrysbootcamp.com/

    OR

    Option 6: A workout and diet plan that you think may be more effective than any of those
    its quite simple
    its either Option 1,2,3,4,5,or 6
    really simple

    • ANSWER:
      option2

  37. QUESTION:
    Why can’t weight loss be fast, free and easy?
    Everything else seems to come with that “guarantee.” Why not weight loss!!??

    • ANSWER:
      Cuz the gain was slow, costly, and hard to obtain !!

  38. QUESTION:
    whats a easy fast way to loss weight ..?
    so im a lazy person that likes things to occur immediately and i know that there isnt really anything out there but ok… of you know of something let me know..

    • ANSWER:
      It is a possibility to lose weight fast but you should be realistic and understand that if you lose weight quickly then you will probably put it all back on again just as quickly. The one thing that clearly worked for me was wu-yi tea, it can be seen in the resource box below, they have a limited number of free trials remaining, it was reported in Fox News and USA Today. I melted away twenty five pounds, it clearly does produce results!

  39. QUESTION:
    What are some easy inhome weight loss tips that dont need a machine or any equitmint?
    I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

    • ANSWER:
      if we all had that answer!lol

  40. QUESTION:
    How can i loss weight fast!?
    I’m 17 but my mom and dad will not let me take pills to loss weight, and i was wondering if anyone knows how i could loss weight fast and easy with out making my self sick or something if anyone has anything please let me know (: please and thank you
    I want something that i can do that don’t have to buy or i don’t to eat or anything, i hope you understand what im saying.. Like my mom and dad don’t want me to lose weight but i do is there anything out there i can do that i don’t have to buy or take pills or eat..

    • ANSWER:

  41. QUESTION:
    Why lose weight fast is so hard!?
    Hi I’m 19 years old My height is 175 cm and my weight is 69 kg I’m exercising everyday,I’m not eating anything fried and not drinking any soda’s only water and coffee without sugar but my lower stomach is still annoying me.
    I used to find some websites like:
    www.fast-easy-weight-loss-tips.com
    www.quick-weightloss-tips.com
    There are many weight loss tips,but I still do not get results.
    how can I remove it please help!

    • ANSWER:
      Build muscle. This will increase the number of calories your body burns each day.

      Avoid any sugar. Cut out rice and potatoes and pasta from your diet. Increase the seafood (it’s probably the best source of protein, for a number of reasons.) Make certain you’re getting sufficient protein in your diet to support building and repairing muscle. Minimize starches and sugars. No alcohol. No milk, no juice. Minimize your fat intake.

      Do some cardio, whether it’s swimming, rowing, cycling, some sort of sport (like squash or racquetball) or even running.

  42. QUESTION:
    Easy Weight Loss .. . . . . .. .?
    okay. i know youre gonna say im too young.
    but i REALLY dont want a lecture about ‘losing weight like this is bad’ or whatever.
    all i want is to LOSE weight and FAST. i dont care what it takes really.

    im only 14, and like most teens, i HATE to excersize.
    so i was looking for some kind of PILLS or special drink formula that helps you lose weight fast. without having to excersize alot.
    like. im willing to do my half hour of Wii fit four days a week or whatever, but i dont want to be down in the gym on the treadmill and shit.
    SO.
    PILLS.
    WEIGHT LOSS
    FAST PLEASE!!! : )

    I WANT TO BE SKINNY!!!
    BY THE SUMMER!!!

    • ANSWER:
      No pills, you don’t need them. No matter what your weight, it’s natural to be a bit big at your age. Your body is maturing too fast for your liking most likely and, honestly, you do not need to loose any weight. You have a lot of years to grow into your body. Patience.

  43. QUESTION:
    What are some fast and easy tricks that really work for teen weight loss?
    It needs to work within 20 days max

    • ANSWER:
      I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at http://theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  44. QUESTION:
    Whats some good easy weight loss ideas?
    all of us girls at work today are giggling about how to loss weight at least 20 lbs easy or just fast?

    • ANSWER:
      Use calorie king.com to keep track of nutritional information, ESPECIALLY if you want to eat out. You’d be surprised at some of the stuff, like fast food burgers being less calories than chicken sandwich.

      Keep a food scale at home to measure out portions. You can find them at Walgreens for only approx. .

      Cook from scratch. You may be left in the dark about calories, but at least it gives you the option to substitute where you need to substitute, cut out sodium, and it’s healthier! Myself, instead of using shortening, I have calorie-free butter spray.

      For help on how to make some things from scratch, use sites like Allrecipes.com and Group Recipes.com If you cannot find on either site something, just type in the search engine of your net ________ from scratch. Fill in the blank with the food. Like, pizza crust recipe from scratch, for instance.

      Add a little more exercise each week. Once your body gets used to a routine, it is no longer effective. That is why you must add more exercise each week, be it more resistance, more repetitives, or another lap around the mall before stores open. If you like video games and can afford it, people lost weight off of Wii. I once played it at someone’s house, and I kid you not, it wore me out!

      Make sure not to lose more than 2 pounds a week for that is not healthy to lose faster than that.

      Try 6 small meals instead of 3 large ones, and be SURE to eat breakfast.

      Drink 6-8 glasses of water a day, a glass being 8 ounces.

      Do away with soda and lattes and other empty calorie drinks.

      You can eat nearly everything you want, as long as you watch out for portions.

      Find healthier ways to enjoy your fave foods.

      Instead of salad dressing, try lemon juice, or salsa.

      With the exception of yellow mustard, watch out for use of condiments. They add up calorie wise. Mustard, however, has practically none in there!

  45. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

    I have searched:

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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  46. QUESTION:
    what a good method of fast weight loss?
    i am 10-15 pounds overweight and i am in my pubescent years, i need to lose weight and fast.

    i am not very active, in the sense of going to exercise and etc. i also wouldn’t mind motivation for exercise either :)…

    also, is losing 15 pounds easy?

    please recommend any good methods for a fast weight loss, i would greatly appreciate it :)
    thanks!
    is fasting a good method?
    and if so, how long should i do it for ?

    • ANSWER:
      There are unnatural ways of burning fat by burning thermogenics, which I don’t recommend even as a GNC representative because they can mess with your hormones and thyroid.

      The best way to make your body utilize fat and burn them is to limit your carb intake while increasing your lean meat intake.
      Remember proteins do not make you gain weight, instead carbs/sugar from snacks/too much fruits/rice/potatoes/etc will make you gain weight thus putting on fat.

      You must burn off the extra calories that you are consuming from mainly carb/sugar products to lose weight.
      And it’s not going to be easy to lose weight while not exercising and it is not healthy.

      Also try squeezing lemon in a cup of water in the morning right after waking up and drink it. It will suppress the appetite a bit and increase your metabolism naturally to promote fat burning.

      Keep doing it until you see results.

  47. QUESTION:
    Why do people expect weight loss to come fast and easy?
    I can’t believe these people on here.Got people asking to lose 40 lbs in 4 weeks.Who the fuck are they kidding.Theres so many questions on here like “HOW CAN I GET IN SHAPE FOR SUMMER”.I don’t know why idiots wait till the last minute to do things and then expect they can lose a large amount of weight in a short period of time.

    Not many people realize weight loss is a very hard and long process.People didn’t put the 40 lbs on in 4 weeks, so they shouldn’t expect to lose it fast either.I bet alot of people actually go to the sites and buy the stuff from the bots who post answers here.
    Nice got a doctor in here WHAT A JOKE.

    • ANSWER:
      Think of it like this…”I want it all and I want it now”. I’m in this section all the time and some of the questions are over the top ridiculous. If it took 18 years to get like that it’s not going away on its own and not in the next 18 days. I can and do give lots of info regarding all forms of diet and fitness, but for most what I tell them is not what they want to hear. It’ very simple, but it takes time and dedication and that’s what most can’t do. All can lose weight and tone up it’s just a matter of how bad you want to change. You’re right its not an overnight process.

  48. QUESTION:
    what is a great weight loss plan thats fast and easy?

    • ANSWER:
      Hi Diamond,

      I have tried every diet under the sun… jenny craig, weight watchers, tony ferguson, other shake diets, detoxing, even obesity pills,

      I honestly believe that there is no quick fix. I have now lost a total of 18kg after having kids and the quickest I have ever lost has been in the past 3 weeks where I have lost 4kg.

      I have increased my water intake to 2-3 litres a day (I force myself to drink it!!) and I have stopped stressing on it (the more I stress the less I lose) and I just really monitor my portion sizes and what I eat!! And honestly THATS IT!! It’s been the best and healthiest way I have ever lost weight!!

      Good luck with your diet, I hope you lose the weight that you want!

      Lany

  49. QUESTION:
    Fast weight loss tips??? Please?
    I really need to loose weight and fast please give me some great ideas to loose weight fast and easy.
    give me all the diet tips you know.
    thank you so much!!!!

    • ANSWER:
      Eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight, the point is you can never get slim by starving yourself.

      Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you THIN or FAT. You don’t get fat because of a lack of exercising, that’s a myth. You get fat because you don’t eat the right foods at the right intervals each day.

      If you don’t have junk around the house, you’re less likely to eat junk. If all you have is healthy fat burning foods around the house, you’re forced to make choices for weight loss.

      Here’s a simple list of foods to stay far away from if you want to burn fat and lose weight.

      * Ice cream & Cookies
      * Doughnuts and pastries
      * Cakes and pies
      * Mixed alcohol drinks
      * Honey and corn syrup
      * Candy and milk chocolates
      * Sausage
      * Cereals with added sugar
      * Potato chips

      you may try the below website for more tips.

      All the best :)

  50. QUESTION:
    what are some fast working weight loss pills that are sole at your local drug store?
    i need some fat weight loss pills and that are easy to find and en-expenssive. thank you.

    • ANSWER:
      Pills are honestly not the answer. If there were a magic pill that really worked everyone would know about it and obesity wouldn’t be such a problem. The answer is first to really decide if you need to lose weight. Many people don’t. If you decide you do need to lose weight, do it slowly and steadily with lifestyle changes instead of quick fixes. In the long run, any type of pill you take will only be temporary, be very expensive and have negative effects both while you take it and after you stop. Try to find things you can change in your life to be more active and control portions sizes. Most of all, be careful.


Fast Diet That Actually Works

In this article, you will find some suggestions for fast diets that work to give you more options if you are planning to lose a couple of pounds before your reunion or your next holiday. Whilst it is correct that many diets will focus on calories coming in and out of the body, there are some dieting approaches which will enable you to lose weight faster than others.

Here are some fast diets for weight loss

Most of the following diet solutions can be regarded as low carb diets, which is actually easier in theory, since carbohydrates sourced from breads, cookies, crackers, certain vegetables like potatoes and more. Lowering carbohydrates implies that you should give up eating breads and fast food outlets.

Zone Diet: When it comes to theory, the body gets into a zone when you consume 40% carbohydrates; 30% proteins and 30% fats. It is important to make use of a zone diet calculator online, but the benefits will allegedly involve much better hormone balance. Popular zone diet food items consist of blueberry pancakes, eggs and certain kinds of beef and stews.

Frequently Asked Questions

  1. QUESTION:
    Does the slim fast diet actually work?
    I’ve done it before and lost 3lbs a week but gave up after a fortnight as I found it really sweet!
    I know now that they do soups etc so was thinking of trying it again :]

    Does it actually work?
    Or would I be better off trying something else?

    I need a really structured “eat this at this meal, and this at this meal” type diet – if I have choice I cheat!!!

    Any tips welcome, thanks
    xxxxx

    • ANSWER:
      Yes, it works, but so does living with starving 3rd world Bangladesh children and eating what they eat. It also damages your health and is complete junk food.

      I suggest you see a Certified Nutritional Therapist that can help you with a structured diet that is actually healthy for you. The word diet most likely was coined when someone realized the actual result, “die” from it. To manage your weight properly, you need to become EDUCATED instead of INDOCTRINATED like most Americans.

      Take the time to read a book called, “Eat Fat, Lose Fat” by Sally Fallon and Mary G. Enig, Ph.D. Real experts, not those so called “food experts” that are nothing more than “hired guns” of the food industry all dressed up to look credible, just to sell the products from the food and agricultural industry that are damaging people’s health.

      good luck

  2. QUESTION:
    Does the slim fast diet actually work? (I wanna wear a bikini!)?
    I’ve done it before and lost 3lbs a week but gave up after a fortnight as I found it really sweet!
    I know now that they do soups etc so was thinking of trying it again :]

    Does it actually work?
    Or would I be better off trying something else?

    I need a really structured “eat this at this meal, and this at this meal” type diet – if I have choice I cheat!!!

    Any tips welcome, thanks
    xxxxx

    • ANSWER:

  3. QUESTION:
    Does the Slim Fast diet actually work?
    If not, what would you recommend? I had gestational diebetes, so i had to watch my carbs, and that was WAY hard for me, and i’d rather try another approach to dieting. Anyone have any suggestions?
    I don’t have diabetes now, i meant i had it when i was pregnant. I don’t have any medical condition now that’s restricting me in any way.

    • ANSWER:
      It does work for some people but not for others it depends on your temperament and your ability to work with the diet’s restrictions. It didn’t work for me but worked well for my step-mother.
      have you considered going to a dietitian instead to do a complete meal plan with your dietary restrictions in mind. They can work with you and plan out complete meals that would help you to stick with the plan especially with your medical condition in mind. It is something to consider, a small investment in the future.

  4. QUESTION:
    Okayyy, can someone please give me a good diet that works fast and actually works.?

    I am 12 and i am 140 lbs, i want to at least 120 before april 25 because thats my birthday party and i want to look good, i am also 5’5”
    I am 12 and i am 140 lbs, i want to at least 120 before april 25 because thats my birthday party and i want to look good, i am also 5’5”

    • ANSWER:

  5. QUESTION:
    Please, help me. What is the BEST and FASTEST WORKING diet pill that ACTUALLY works..?
    Please help me. I’m an ex-bolemic and I don’t want to have to resort to throwing up and not eating again. I just need a good working diet pill. I’ve heard of the Acai berry, but I don’t know if it’s all that good. I want to hear from people who have actually tried the pill before. The best working one you can think of, please.

    • ANSWER:
      phentermine ( commonly known as adipex)

  6. QUESTION:
    does “slim fast” diet actually work?
    i might do ittttttt

    also..if you’ve known someone that’s done it with success or yourself have done it with success; which kind did you use?

    • ANSWER:
      Please don’t….you’d be skimping your body on what it needs. Slim fast is sugar milk that had a vitamin added to it.

      You’d be wasting your money and health by starting that diet. I’ve done a lot of research on it.

  7. QUESTION:
    Does anyone no a diet plan that is safe and actually works ?
    Does anyone no a really good diet plan that actually works ?
    OK i dont eat any kinda meat exept white meat chicken i dont eat fish , lobster of crab … Does anyone no a really good diet plan that actually Works and one that works fast i wanna lose atleast 10-15 pounds in 1-2 Months … Is it possible w/out diet pills ?

    And what is a normal weight for a 5’3 13 year old girl that is already Matured ? Like what is over weight and what is under weight?

    • ANSWER:
      Pritiken

  8. QUESTION:
    Does anyone no a really good diet plan that actually works ?
    OK i dont eat any kinda meat exept white meat chicken i dont eat fish , lobster of crab … Does anyone no a really good diet plan that actually Works and one that works fast i wanna lose atleast 10-15 pounds in 1-2 Months … Is it possible w/out diet pills ?

    And what is a normal weight for a 5’3 13 year old girl that is already Matured ? Like what is over weight and what is under weight?

    • ANSWER:
      The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

      *1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

      *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

      Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

      Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

      *3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

      Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter.

      A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

      *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

      *5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

      *6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

      *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

  9. QUESTION:
    I Need to lose weight! Excercise routine? diet? I need something that actually works and fast!?
    I’m 15 and am travelling to Melbourne soon but what I’d like most in te world is to be able to wear a bikini cofidently while I’m there. This is my motivation but I really need to know ow to lose weight fast because I’m running out of time, we’re talking 2 months to lose as much weight as possible. The areas needed targeting is stomach,thighs and butt. PLEASE help!

    • ANSWER:
      First if you already haven’t, switch to diet soda. That made me lose at least 10 pounds in the first month because i drank so many! Diet Dr. Pepper is my favorite, that’s the only one i found that doesn’t taste diety. But water would be a better choose. Then i eat lean cuisine meals. Around 3 a day and i give myself set times to eat. Just because i found that i eat out of boredom, not hunger. So you don’t really have to that. They aren’t that expensive, at my walmart they are 2 for 4$. For snacks i eat those 100 calorie packs, pickles, almonds, dried fruit, cereal bars…i mean the list goes on. There is tons of food/snack food that are low fat/calories you just have to look a little bit harder. Ive just now started walking on the treadmill too, usually about 1 or 2 miles a day. That’s all for work outs, haha. I limit myself to 1000 calories a day. So far i tend to lose round 5 LBs a week.

  10. QUESTION:
    can someone please tell of a diet pill that actually works?
    can someone tell me of a diet pill that works fast and will blast away fat fast? i need on ethat i can buy at cvs, so if anyone has ever used a pill that worked fast and gotten amazing results please tell me. thank you.

    • ANSWER:
      diet pills are EXTREMELY DANGEROUS. if you really care about losing weight and being healthy- see a nutritionist or eat healthy and exercise.

  11. QUESTION:
    Does the fast-5 diet actually work?
    Ok just now i stumbled across something called the “fast-5 diet”. It’s supposedly an easy way to lose weight by fasting for 19 hours a day, while eating anything during the 5 hour period. It doesn’t mean you’re supposed to binge or overeat, but just eat like you would normally do. then it claims that after a three week period or so, you shed off a pound like every following week or something like that.

    The diet plan’s summary is on the website: http://www.fast-5.com/content/summary.
    I just thought it seemed a bit sketchy, so i was wondering if anybody ever heard about it? or tried it, for that matter.

    • ANSWER:
      Never heard of it but I can tell you this, don’t try it. To successfully lose weight, beyond water weight, exercise is necessary. Fasting can be useful in certain situations in no way should you fast continuously in order to lose weight. Studies show that eating small, health conscience, meals every 2-3 hours and about 30 minutes of light exercise 3 times a week will help you to lose weight. All on top of this it is very important to hydrate. In general a person should drink at least 72 ounces if not more of water. Do research for work-out programs. I’ve tried and had success with P-90X and Insanity (Only try this if you are physically fit and very prepared). Finally see a personal trainer for tips and ideas for a healthy and proven way to lose weight and maintain fitness.

  12. QUESTION:
    does the cabbage soup diet actually work that fast?

    • ANSWER:
      Any diet that severly restricts your food group will work.

      I have heard success stories with this diet. I have also heard of people being struck down with *the worst* ever wind – cabbage makes you quite windy so eating it constantly is a recipe for gusty-events!

      I personally would rather eat wholesome, natural foods and exercise – and keep my friends!!

  13. QUESTION:
    i need a good fast working diet plan!?
    im going to the bahamas on july 15 and i need to lose at least 15 pounds to look amazing in a bathing suit. please give me a fast working diet that actually works. give me the diet from the time i wake up to the time i go to sleep. i am willing to do just about anything. thanks

    • ANSWER:
      Well to start off. Just drop all drinks. Only drink WATER. its good for you and you would be surprised how muh you could loose without drinling soda alone. another is just eat when your hungry. When your actual stomache tells you its empty and needs food. And when you eat… Eat small portions!
      Hope i helped?

  14. QUESTION:
    i need a diet that works super fast! any ideas?
    Please help me . I need a diet that actually works. May it be the types of food to eat or diet pills. I dont care but i need to drop pounds and fast! And yes i will talk to my doctor about the diet i choose to try.

    • ANSWER:
      I know from experience, I lost 20 pounds in a month eating Lean Cuisine , delicious TV dinners for lunch and dinner, and a salad with fat free dressing, fruit inbetween meals, and low sugar cereal with fat free milk for breakfast, 8 glasses of water, no caffein, that’s important, try not to eat too much sugar free sweeteners, they can make you hungry, like diet pop. This works. For exercise, start walking if you can, it’s so important to move your body everyday. Believe it, eating is the key to success.

  15. QUESTION:
    I need to drop 20 lbs fast. Does anyone know of a not-too-expensive diet plan that actually works?

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
      I know a woman who lost 60 pounds a month on it. She did nothing else!

  16. QUESTION:
    What is a good, fast-working diet for a 13 year old to go on?
    i can’t find a good one that actually works fast

    • ANSWER:
      Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

  17. QUESTION:
    What are good diets the actually work that work fast?
    THere’s a wedding coming up and the bride but me the dress that’s a little too small it’s a size 3 and I wear a size 4 and i need to loose some weight anyway about 10- 15 pounds fast thanks!

    • ANSWER:
      Calm down :) determination and confidence are two AMAZING ways to be happy and improve your look. First, I must stress NOT to go on a commercial diet. They damage your body more than you can imagine. Eat very healthy. Fruits, vegetables, meat (grilled and baked, not fried), and dairy. Do not worry about a snack or two. Don’t eat 3 heavy meals a day, that is very important! Graze on healthy foods a bit all throughout the day. And for exercise, don’t do work outs for bulking up. Try yoga, running, swimming, and other cardio exercises. Some sit ups and crunches, and some push ups, but go slowly with both. Running, jump-rope, swimming, hula hoops, and things that get your heart racing are great for toning your body. drink water as much as you need while exercising and a lot afterward. Water is a natural cleanser and will completely restore your body if you drink the right amounts. Also, something that has gotten me in shape quickly and effectively (and is very fun) is erotic dancing. Take a class. Rent a video. Look some moves up online. And just put on some music and dance. It makes you loose and rhythmic and gets you in touch with your sexy, feminine side. Very fun. Don’t panic, and be sure to relax as well as work hard! Good luck! You can always email me if you need further assistance :)

  18. QUESTION:
    Does the low-carbs for two weeks diet actually work?
    I found a link to a diet that is very easy to do in my opinion because I love everything it limits me to eat, so here’s the link:

    http://www.ehow.com/how_2282038_lose-pounds-two-weeks-starving.html

    Does it actually work?? And that fast?

    • ANSWER:

  19. QUESTION:
    Diet plans that actually WORK + fast results?
    I’m 15 years old, 5″3, and 140 lbs. I have gained a lot of weight over vacation (Christmas, Thanksgiving). I am so embarrassed about my weight and how I look! My family members have been saying that I’m “too fat” and need to lose weight. And I have to deal with hearing about it from them every single day. So how can I lose 15-20 lbs in a month or at least by the time school starts?

    No rude or unnecessary comments please.
    No diet pills or supplements. Keep in mind, I am only fifteen.

    • ANSWER:
      Calorie shifting is the best thing you can do for a diet. It’s worked for me without having to buy anything fancy. This means shifting the amount of calories consumed daily, as well as the amount of calories consumed at each meal. I would attempt to explain to you why/how it works, but I think this website sums it up just fine: http://www.articlesbase.com/weight-loss-articles/how-to-calorie-shift-for-maximum-weight-loss-376248.html
      Hope you lose the weight you want!
      Just remember, do not starve yourself. Your body gets used to fewer calories and therefore will not burn off as many. Calorie shifting is a much better method. Group this with exercise and you can lose the weight you want!
      I’ve also heard that eating more, smaller meals is better than eating three large meals. Good luck!

  20. QUESTION:
    do you think that this diet actually works? has anyone actually tried?
    I found it online. its a sacred heart diet.

    Super fat burning diet.

    Basic Fat Burning Soup:

    6 large green onions
    1 or 2 cans tomatoes
    1 large head of cabbage
    2 green peppers
    1 bunch of celery
    1 pkg lipton soup mix
    season with salt, pepper, curry, parsley, if desired, or bouillon, or hot sauce.

    Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Cut to simmer and continue cooking until veggies are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more weight you will lose. Fill a thermos in the morning if you will be away duringn the day. If eaten alone for indefinite periods, you will suffer malnutrition.

    DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only, the soup and fruits. For drinks-unsweetened tea, cranberry juice, or water.

    DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.

    DAY THREE: Eat all the soup, fruits, and veggies you want. Do not have a baked potato.

    *******If you have eaten for the three days as above, and have not cheated, you will find you have lost 5 to 7 pounds.*******

    DAY FOUR: Bananas and skim milk. Eat as many as 3 bananas and drunk as many glasses of water as you can on t his day along with the soup. Bananas are high in calories and carbs and so is the milk, but on this particular day your body will need the potassium and the carbs, proteins and calcium to lessen your craving for sweets.

    DAY FIVE: Beef/Chicken and tomatoes. You have have 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat the soup at least once this day.

    DAY SIX: Beef and veggies. Eat to your heart’s content of the beef and veggies this day. You can even have two or three steaks if you like with green leafy veggies, but no baked potato. Be sure and eat t he soup at least once today.

    DAY SEVEN: Brown rice, unsweetened fruit juice and veggies. Again stuff yourself. Be sure to have the soup at least once today.

    The end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17 pounds. If you have lost more than 15 lbs, stay off the diet for two full days before resuming the diet again for day one.

    This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

    After only seven days of this process, you will begin to feel lighter by at least 10-15 pounds, and have an abundance of energy. Continue this plan as long as you like and feel the difference.

    This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well being. This diet does not lend itself to drinking any alcoholic beverages at any time because of the removal of the fat building up in your system. Go off the diet at least 24 hours before any intake of alcohol.

    Because everyone’s digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find nthat you don’t need the caffeine after day three.

    DEFINITE NO NO’S: Bread, alcohol, no carbonated drinks (including diet drinks). Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skimmed milk.

    The basic fat burning soup can be eaten anytime you feel hungry. Eat as much as you like. Remember that the more you eat, the more you will lose. No fried foods or bread. You can eat broiled or baked chicken instead of meat. (absolutely no skin on the chicken).

    Any perscribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high-protein in teh beef the other days.

    From Sacred Heart Memorial Hospital. Used for overweight heart patients to lose rapidly, usually before surgery.

    These fruits and veggies burn more enregy to digest than they impart.

    Cantaloupe, pumpkin, honeydew melon, watermelon, rhubarb.

    Tomatoes, turnips, lettuce, green peppers, radishes, cucumbers, watercress, broccoli, cabba

    • ANSWER:

  21. QUESTION:
    I am looking for a diet pill that actually works. I need results. Class reunion is fast approaching.Thanks

    • ANSWER:
      I like the pill called “working out and eating right”

  22. QUESTION:
    are there any over the counter diet pills that actually work well and fast?

    • ANSWER:
      Yes.

      You can find it in the produce section under peas. The sugested dose is a cup or so.

      Should be taken with Pinto, and Garbanzo pills also.

  23. QUESTION:
    What diet pill works the best and fastest?
    What diet pill actually works and makes you lose weight the fastest? Also one that I can get in safeway or the dollar general or walmart etc.

    Please DO NOT tell me that they are bad and unhealthy and to just eat healthy and exercise blah blah blah. just answer my question please =]

    • ANSWER:
      There is a really good pill out there, but I am afraid since you are looking to get it OTC you won’t be able access it. You have to go to a certified weight doctor, it is called Phentermine and it works really well. Totally crushes your appetite and gives you energy. A lot of people do not agree with it, but it works. I lost 20lbs in 3 months!!! Unfortunately I can’t afford the 0/mo (in CA) to keep doing it. The only OTC pill I would suggest is Hydroxycut. I used it YEARS ago and got pretty good results. Good luck…I am in the same boat as you.

  24. QUESTION:
    I’m getting married and I need 2 know What is the best weight lose program that actually works and works fast
    I,ve tried weight watchers and didnt like the public weighins and nutrisystem is too expensive. Does e-diets work or what is a diet that is great to try.

    • ANSWER:
      south beach is the healthiest for quickest result or weight watchers but weight watchers is a little slower

  25. QUESTION:
    What is some of the most effective diet pills that actually work.that will burn off the fat fast.?
    And how much can you lose?

    • ANSWER:

  26. QUESTION:
    Would Nuphedragen diet pills WORK FAST for me i really want to loose like 15lbs fast?
    im 5 3 145-155lbs. really want to loose about 15lbs this month or next i just ordered these diet pills that say they work REALLY FAST and are STRONG. is this true how long would it take to actually work i want to mainly focus on my stomach area or is there something else you would suggest. i do work alot so don’t suggest exercise please.

    • ANSWER:
      Mayra –
      These diet pills did and will do exactly what they are designed to do – make money for the people you are buying them from!
      Alli is the only over the counter weight loss pill approved by the FDA. There are only three prescription weight loss medications approved. Do you think that if any of them REALLY worked we would have a billion a year industry in “weight loss” supplements?
      The big three pharmaceuticals would dominate the market.
      Approved or otherwise, none of these weight loss supplements guarantee anything unless you establish a healthy diet and exercise program. See your Nuphedragen web site.
      ***So why not just establish a healthy diet and exercise program and keep your money?***
      You are spending somewhere between and per day on a product that is not approved or guaranteed to do anything!
      The only weight loss supplement I recommend is a basic multivitamin.
      And even though you may not have signed up for the auto ship program don’t be surprised if some outrageous charges hit your debit/credit card.
      Cancel if you can and spend your money on healthy food in the produce department.
      Good luck.

  27. QUESTION:
    What is the best over the counter diet pill that actually works?
    I have tried Zantrax 3, but it made me feel sick to my stomach. I want something that will give me little side effects, but make me loose weight fast, or kinda fast. thanks.

    • ANSWER:
      For the millionth time, there’s NO SUCH THING.

  28. QUESTION:
    Is there a diet pill that actually works? Over the counter or prescription?
    I’m not over weight but, would like to be able to lose 15 pounds and fit into my size 2 jeans again. I joined the gym and work my ass off and I guess I see a little bit of improvement but, not as much or as fast as I’d like. Is there a diet pill that can speed the process up? I heard of Ally which is an over the counter diet pill that was just released in stores like Walmart but, does it even work? Slim quick, Hydroxy Cut, Trim Spa? Anyone have a clue? Tired of not being able to eat the foods I enjoy because of fear of gaining too much weight and never being able to lose it, as I get older. Need a little help.

    • ANSWER:
      DO NOT TAKE DIET PILLS! They are dangerous!!

      Last year I was visiting my parents and took diet pills on top on my exercise routine and normal diet. I was 26 at the time, 5’11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn’t feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.

      My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.

      They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that’s why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.

      I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.

      Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I’ve lost weight after this)

      The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.

      Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.

      In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)

      Practice portion control. Yes, you’ll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won’t have that feeling anymore.

      Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)

      Go exercise for at least an hour – two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.

  29. QUESTION:
    A good diet that actually works?
    Someone Please give me a good diet that actually works!!! Keep in mind I’m 17 years old and I attend high school it’s so hard to stick to a diet I really need to loose weight and I want it off fast!! Someone please help me

    • ANSWER:
      3 high protein, low carb. fullbars 30 min before meals, keep them light.
      2 high protein, low carb snacks between meals (i.e. peanuts).

      avoid salt, makes your retain water and u will bloat

      daily exercise (45 minutes of cardio), tone out 3 x /wk

  30. QUESTION:
    What is a REALLY good diet pill that actually works?
    i need to lose weight…fast…lol
    umm im looking for a diet pill thats really good that
    won’t cause me health problems…
    i can deal with some common side effects..i just dnt want to have any major health problems
    please help me

    • ANSWER:
      I suggest you to try a diet pill like phentramin-d. I’m a regular user. It helps with your metabolism and speeds up the fat burning process. Your appetite is suppressed so that you don’t eat more than what your body needs. This diet pill especially helps you to lose your cravings for junk food. At least that’s how I could manage and control my love for junk food.

      I suggest you to check in details about this effective and safe diet pill: http://www.phentramin-d-user-reviews.com/phentramin-d/

  31. QUESTION:
    What is a good diet pill that actually works?
    I’m just looking for a diet supplement to help me lose weight faster.

    • ANSWER:
      don’t take diet pills…they only mess you up. Seriously…they kill your kidneys, mess up your liver, and often the heart, also. Many are addicting, and others, once you stop taking them, they cause you to gain the weight back on.

      If you want to lose weight, the best information I know of is eating better and exercising/working out.

      Try eating a meal every 4 hours (seriously!). Basically, you’ll only have breakfast, lunch, and dinner, but also some small snacks in between.
      For the main courses: protein (meat, etc) should only be about the size of your palm. Carbs, the size of your fist, and you may eat all the vegies and fruit you like. Oh, and be sure to add some dairy in there, too.
      The snacks in between should be a good moderate size, but healthy. Do a “google” search for “healthy eating” or the like. Also, I think you only want about 1000 to 1500 calories per day. But remember, you DO need SOME fat in your diet.

      In terms of exercising, something that will cause you to sweat. Keep a regular schedule, and don’t slack. You can find good workouts online, also…do another google-search.

      So yeah, stay away from the meal-supressors and pills…meal REPLACEMENTS are ok though(Boost, Ensure, etc.), but not all the time…maybe only for one of the snacks.
      Oh, and most of all, give it time…don’t expect to see results in the first week…it may take at least 3 weeks for your body to get into it, or to show anything.

  32. QUESTION:
    Anyone know a simple diet that actually works? I tried lots but I just don’t lose Anything?!?
    I’m only 16 so I can’t buy diet pills or anything like that.
    and I tried some three day diet where you “fast” the first day then on the second and third day you only eat fruits and veggies but all Iost was water
    weight and I just gained it back.
    Any simple diet plans that work out there??

    • ANSWER:

      You burn off more than you eat.
      Quite simple.

  33. QUESTION:
    Has anyone done a short term diet to drop 10 pounds FAST that actually worked and wasn’t a scam?

    • ANSWER:
      Losing weight fast is never a good idea, it’s hard on your body, and it can cause other health issues, like fatigue or anemia. The best way to lose weight is to eat healthy and exercise. Walking 3 times or more a week is the best way to melt those pounds, but don’t over do it. Lots of fresh fruits and veggies and good lean protein are part of a balanced diet, you can also have bread and pasta in small portions. This is also a great long term diet plan. Good Luck!

  34. QUESTION:
    how to lose wight fast that actually works (10 points)?
    about 5-10 pounds .. and dont say dont eat alot of junk food or get in a diet cuss it dont work

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don’t eat wheat then you don’t eat all those sticky, fatty goey
      cakes, you don’t eat junk food, and you don’t eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It’s not necessarily to become a
      bodybuilder or even join a gym – a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  35. QUESTION:
    I’m taking a trip and i would really like to loose 10lbs in 4-5 weeks..which diet plan actually works?
    I’m not drastically overweight.. i’m 5.5 and 160lbs (a lot of it is muscle)….lol. just tryin to tone up fast…has anyone tried anything that has worked for them?

    • ANSWER:

  36. QUESTION:
    whats a diet that actually works?
    safe, slow and healthy, i know those are the key words of dieting.
    im taking this super slow even if that means only losing 2/3 pounds a week, i’d rather do it the right way than shed off the pounds to fast and end up with saggy skin, then gain it right back.

    please please please help.

    i’d also like to throw in im vegetarian.

    • ANSWER:
      The one and only, that will ensure a great lifestyle, is a healthy diet! PLUS EXCERCISE! if you eat well , eat as much fruit and veg, stay off junk food and excercise as well as some toning excercises, you will see results of about 2/3lbs a week.
      You also MUST drink 6 – 8 glasses of water a day. this will help speed up weight loss. 1 glass is 250ml.

  37. QUESTION:
    Can someone recommend a free diet that actually works???? 10 points!!!!!!!!!!?
    I want to lose somewhere from 15 to 30 pounds as fast as possible. Like, actually possible. Not 1000000 pounds in a week because everyone knows that’s impossible. And a regimented diet that tells you exactly what to eat and stuff. I already exercise (ballet/dance) 1 1/2- 6 hours. I am not overweight, I’m pretty normal… 13 years old, 110 pounds and 5’1” but I know most of my dance friends are 85 pounds and I’m am SO sick of being the fat one. So… Help please?
    I’m really frustrated because I eat about 700 calories a day and exercise, on average 4 hours. And I keep gaining weight quickly. Is there something wrong with me?

    • ANSWER:

  38. QUESTION:
    similar dieting aids to slim fast? what works?
    my friend is thinking of trying the slim fast diet, but wants to know if anyone has tried anything similar that actually works? she doesnt want to use any slimming tablets, just stuff such as meal replacements etc,
    have you tried slim fast or something similar?
    what were the results?
    advantages and disadvantages?
    thanks in advance.

    • ANSWER:
      i answered your question before, and beleive me the only way of losing and maintaining weight loss is by a better and calorie controlled diet together with exercise – sorry but there are no quick fixes – willpower is what is needed and in buckets

  39. QUESTION:
    Has anyone actually been successful on the Slim Fast diet?
    I’m wondering if the Slim Fast diet really works? I’m thinking the powder you mix with milk for breakfast and lunch, then a sensible dinner…isn’t that how it works? Also, is it terribly expensive? About how much did it cost you per month?
    What’s so bad about it? I thought it contains everyting in a complete meal? I do plan on exercising, btw. The reason I’m considering SlimFast is because I’ve got a pretty good idea it’ll actually come out cheaper than what it costs to get healthy food where I live. Meats are outrageous, much less fresh produce. When you eat what’s cheapest, it usually means most unhealthy. That’s where I’ve been stuck. Don’t think Slim Fast would be much worse!

    • ANSWER:
      I’d say – Read your labels and do your homework. The problem with “diets” is they are a temporary thing to accomplish a goal for right now. When you’re looking at your health and weight, you need to look at lifestyle changes.

      Honestly, if it was me, I would add a good quality multi-vitamin so you’re not deficient, watch your food intake in quantity and quality and add some exercise. I drink Meal Replacements Shakes for breakfast because I’m not a breakfast eater to begin with, but I know it’s critical to start my day off right.

      Remove or reduce greatly your intake of soda’s (yes, even diet soda is not good), energy drinks, Starbucks. You’ll save a lot of money and that stuff just isn’t good for you. Prepare snacks ahead of time so you’re making good choices. Consider frozen veggies and fruits, if fresh is too expensive.

      You can find me at Facebook – sellarsr@aol.com

  40. QUESTION:
    What is the best diet pill to help you lose weight fast?
    I have been excercising and eat less to try to lose weight but I was wondering if anyone knew of a diet pill that helps you burn off fat faster and that actually works! Can anyone give me some good advice? I need to lose at least 20 pounds before September!

    • ANSWER:
      there is no good diet pill, all of them are very bad for you
      a proper diet and exercise is the best choice

  41. QUESTION:
    A diet that actually works?
    Is there anyone who could help point me in the direction of a diet, or a good, and preferably fast, way to lose weight? Something more than just eating right in general, or working out a lot or starving myself.

    • ANSWER:
      If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

      Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

      Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting – Beginner’s Guide to Dieting – http://straightdiet.com

  42. QUESTION:
    fastest way to lose weight? pill or diet that actually works?

    • ANSWER:
      Here are fast tips that can change an over-weight’s life:

      First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

      Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

      Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too

  43. QUESTION:
    diet pill that actually works?
    i need to lose alot of wieght, and FAST! is there a diet pill that will help me lose the weight i need in a short amount of time? and, let me remind you i need to lose ALOT of weight in a short amount of time and liposuction is not an option. thank you.

    • ANSWER:
      There is no such thing as fast weight loss!!!! Not doing it right! It takes time and dedication. Exercise and eating right is the way to do it.

  44. QUESTION:
    What is a weight loss pill that actually works?
    I’ve been dieting and working out, but the weight isn’t dropping fast enough for me. Can someone recommend a good diet pill with as few side effects as possible that actually works?

    • ANSWER:
      Ali definitely works, but you have to eat healthy with it. If not you will have some issues with your bowels. It does work though, I was losing about 10 pounds a month before I started it and the 3 month I used it, I lost about 15-18 pounds a month. Like I said, the only problem was if I would cheat and eat something I shouldn’t I would have some serious bowel issues.

  45. QUESTION:
    what is a good fast working diet?
    that actually works

    • ANSWER:

  46. QUESTION:
    Are there any diet pills that actually work? I wanna loose 20lbs fast!!?

    • ANSWER:
      phentermine 37.5mg the best one for diet Priscription..

  47. QUESTION:
    what diet pills actually work?? from experience?
    i need a diet pill that actually works, and would help me lose alot of weight fast, and what did you take, and howmany bottles did you have to buy and how much weiht did you lose??
    thanks.

    • ANSWER:
      I have taken prescription diet pills and Hydroxycut

      The prescription diet pills are basically appetite suppressants and metabolism boosters. They work very well as long as you’re disciplined enough to follow the diet/workout plan they give you and can resist the emotional eating.

      12 lbs a month (EASY) if you follow diet and 1 hour of exercise a week

      Hydroxycuts give you a lot of energy to help you metabolize food better and makes your workout super effective, but it doesn’t do much for the appetite for me.

      Still working on getting committed with these!!!

      Good Luck

  48. QUESTION:
    Has anyone used a diet pill that actually worked for them?
    Ok so I’m going on a vacation with my fiance’ here soon, and im not fat, nor over weight. I do need to do a little toning which im working on now. But i need to know is there actually a diet pill that works? Or something that works? etc. diet pills, laxatives, diet drinks? Something that will work FAST! Can you share any tips? Or tricks for fast weight loss? I know there is something out there? Or any tip of some kind of exercise i can so to flatten my tummy a little more. THANK YOUUU! :)

    • ANSWER:
      Diet pills are a waste of money, don’t work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don’t fall for all the spam adverts you see.

      All you need is a good healthy diet – lots of fruit and veg, and exercise. It takes time and motivation. There is no quick fix :)

  49. QUESTION:
    Easy ways to lose weight that actually work?
    Hi guys, right after winter break I always put on weight!

    My question is, do you guys know of any way to lose stomach weight fast? Workouts/ diets that ACTUALLY work, for example something you’ve done before or know of someone who has done it. I want an easy and simple work out to do, since I’m in high school still.

    Thanks so much for your time and your help!

    • ANSWER:
      Loose wieght with Lil Jack http://www.youtube.com/watch?v=TKCGe2Ezris its easy and free

  50. QUESTION:
    DIET PILLS!!!!! Has anyone tried a diet pill that actually works?
    I weigh 90kgs but would like to get down to 65kgs, I want to lose this weight quite fast. What is the best diet pill that will get this weight off fast. Would love to hear from anyone who has had success with a diet pill.

    • ANSWER:
      Don’t you think that if there were a magic pill for weight loss, everyone would be taking it and it would be the most popular product on the market? Indeed, if there were such a thing, you’d have heard about it by now.


Fast And Easy Weight Loss Tips

There is a good losing weight program for each person. The reason why most people fail in their weight program is that they focus too much on one aspect and that skews the whole picture. First things first, set a realistic goal. You will not be Mr. Olympia overnight so quit romanticizing about it. If your goal is losing weight then stick to that paradigm realistically. Estimate how long would you want to stick to a program consistently so that you have a rough estimate of how much effort you will be giving to it. The most important key to losing weight is the ability to do things consistently. If you start strong and finish last that is not a good battle plan. Take it slowly and do not rush things. The results will show itself in due time.

Watch your caloric intake. There are certain foods which contain more calories than others. It may be useful to consult your nutritionist about this and from there you can design a meal plan that will be composed of a variety of foods that are low in calories but still contain the necessary nutrients that you body needs each day. The number of calories that will keep you at a constant weight is your calorie maintenance level. When you eat less calories than you maintenance level, that is the time you will start losing weight. Food that are rich in sugar are high in calories. Knowing this, you should start kicking that habit of eating sugary foods. Not only are they bad for your health but they do not fit in the whole losing weight program. Eat foods that contain good fat. Yes that is correct you need good fat to lose weight. Good fat may be found from nuts, legumes, extra virgin oil and most oily fishes. Tuna, sardines, mackerel and salmon are some of the good oily fishes that you can have. These type of food are good for your heart and will not clog your arteries and therefore, helpful in your cardiovascular system.

After choosing the best foods that will complement your losing weight program. You also have to devise some good exercises that will aid in your quest to a better version of you. Choose the exercises that uses your aerobic capacity to the fullest like running and skipping rope. Some people also favor dancing as a good aerobic workout. Not only is it fun but it also sets the mood for your groove. This means no session becomes boring at all. This is important because that will keep your interest high and your movements will be more explosive and with gusto. When you exercise, you must feel good about yourself. Do not feel that you are doing a task or a chore. The more that your mind stays away from this kind of thinking the better you will be at losing weight. Remember the keywords consistency and efficiency. These are the words that must be carved into your psyche so that the next time you go for an exercise session you know for a fact that you are there to lose weight and to reward your body the best form that it should be for years to come.

Frequently Asked Questions

  1. QUESTION:
    fast, easy weight loss tips.?
    i have asked many qustins like this and havent gottne the answer i wanted yet. heres my situation. i dont like the way i look and really wanna look pretty for the begiing of the new year. the thing is i can cook, but the things that turn out well are limited. i dont have great stamina so i can run but i can dance. i also do DDR which is good. i would rather have a strict easy diet that will help me loose weight. anything and everythign is appreciated.

    • ANSWER:
      1.Set goals. You’ll be better able to make a realistic weight loss plan if you know how much weight you want to lose.
      2.Identify your weaknesses. Are you a bread fiend? Do you have dessert after every meal and every snack? Is McDonald’s your second home? Find the weakness and throttle it. It does not own you, you are stronger and cooler than to allow some silly little craving to knock you off your path.
      3.Throw away anything you know is tempting. Those cinnamon buns with 500 calories each? Gone. The ramen noodles in your cabinet? Gone. The problem is that this is not always feasible. Often times we are not the only ones in our homes and therefore the call of the food must be withstood. In this case, out of sight truly is out of mind. Put unhealthy, unfilling foods in a drawer or in a cabinet that you rarely use. Put them all together to make a particularly unappetizing sight. Don’t place them all in a decorative basket out on the counter. Place them in a drawer. A drawer heaping with pastries rarely looks like anything but a drawer of fat.
      4.Eat less, but eat more often. If possible, eat 4-5 meals a day. This helps your metabolism and blood sugar to stay level as well. This does require a change in your schedule. Eat less within 6 hours of your bed time. You’re less likely to burn the calories closer to your bed time. It’s fine to eat a large breakfast and lunch because your body will be working on burning those calories for the whole day. Large dinners are likely to go unburned and converted into fat.
      5.Do not skip breakfast. If you don’t have time to prepare breakfast, buy healthy breakfast bars or those smoothies on the go. It is important to eat breakfast to jump start your metabolism and give you energy for the day. Otherwise you will probably end up falling back on unhealthy foods during the day. Yogurt is also known to boost your metabolism.
      6.Eat healthy snacks when you feel hungry between meal times. Healthy snacks would be things high in fiber, fruits and vegetables. Avoid high sugar and high calorie snacks. This will help you get nutrients as well as help lower your appetite so you won’t overeat during meals.
      7.Increase your fiber intake. Fiber acts as negative calories. It’s also filling and healthy for your digestive system. Make it a part of every meal.
      8.Eat slowly and chew more. Take time to enjoy your meals. This will help you to finish at the same time as others, and you’ll not be tempted by a second helping. Also, chewing more will ensure you get the most out of all the food and it will be digested faster. The more you chew, the more your appetite will be satiated.
      9.Drink more water every day. Stay hydrated. While you don’t need 8 cups of water a day to stay hydrated, it’ll make sure you’re hydrated as well as cut down on your hunger levels and force you to get a little bit more exercise (trips to the sink, water cooler, water fountain, and bathroom). If you’re a heavy soda drinker, permit yourself to only one diet soda per day, maximum. Just one extra soda each day can add 15 pounds. Recently, fizzy drinks, even diet ones, have been said to slow down metabolism.
      10.Increase physical activity. There are two ways to reduce net caloric intake: 1) reduce the number of calories in your diet and 2) Increase the number of calories that you burn in your daily activities. Both approaches are usually necessary and healthful and both are effective in losing weight. You can pick and choose which exercise you want to do, depending on your fitness level and drive. For example: walking, jogging, using the stair stepper, using cross training machines, swimming, tennis, and basketball. Weight training (and resistance training) can help reshape your body. The more muscle you have the higher your metabolism will be.
      11.Find active friends. Find people that will drag you out to do more active things. It doesn’t have to be much, but any exercise even walking around the mall is better than none.
      12.Don’t get discouraged. After one or two weeks of initial weight loss, it is quite common for your metabolism to slow down as it adjusts to the new calorie count. Stay on course and you’ll see results. In some cases, the scale will tell you your weight is barely changing, but you may be gaining muscle weight while losing fat weight. Also make sure to weigh yourself first thing in the morning to try to avoid the fluctuations in weight due to water.
      13.Take all advice with a grain of salt. Everyone is going to have some tidbit of information for you. What worked for them might not work for you. Take it all in stride and work with what is getting results for you. Trying to do everything everyone says will only cause overload.
      14.Eat more protein. If you choose to go this route, do not cut out all carbs. If you do so, as soon as you start eating carbs again you will regain your weight back. Instead of eating stand alone pasta, throw some meatballs or chicken in. Eat some beans, they are high in protein and very healthy for you. Increase the ammount of protein, but not by too much. The more protein you take in, the more water you should drink as well.
      15.Eat less calories. The average woman should eat around 2,000 calories a day and the average male 2,500. There’s many ways to reduce the calories you intake. Try not to eat frozen dinners, pizza, or from fast food joints. There’s also certain drinks, such as Green Tea that are calorie reducers. Lettuce is another calorie reducer, but be careful because dressing tends to have the calories. Low fat/light vinnegette, balsomic vineger, red wine and vineger are pretty healthy dressings, but do not load it on.

  2. QUESTION:
    Easy tips for fast weight loss?
    I have a dance competition coming this February, (two more in March and April while my dance recital is in June)
    I think I’m currently 120 lbs-126 lbs, and I’m 5’1″
    Yeah, yikes ):

    I need some tips to help me loose some weight.
    And get down to, maybe, around 110-115 lbs by next year.
    At least before my recital.

    Help?

    • ANSWER:
      practice portion control 80-90% of weight loss is based on calorie intake and not solely on excerise.

  3. QUESTION:
    does anyone have any easy weight loss tips…things that will work not fast but atleast quickly?
    i need help.i used to be so skinny and then i jus started gaining weight for no reason.what can i do to work the weight off while being grounded into the house?

    • ANSWER:
      cut out all junk food……fast food….and all sugarcarbonated drinks…..walk everywhere….drink alot of water….sometimes when you think youre hungry, youre actually just thirsty….. look at this website!!….. www.calorieking.com

  4. QUESTION:
    What are some easy inhome weight loss tips that dont need a machine or any equitmint?
    I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

    • ANSWER:
      if we all had that answer!lol

  5. QUESTION:
    Fast weight loss tips??? Please?
    I really need to loose weight and fast please give me some great ideas to loose weight fast and easy.
    give me all the diet tips you know.
    thank you so much!!!!

    • ANSWER:
      Eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight, the point is you can never get slim by starving yourself.

      Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you THIN or FAT. You don’t get fat because of a lack of exercising, that’s a myth. You get fat because you don’t eat the right foods at the right intervals each day.

      If you don’t have junk around the house, you’re less likely to eat junk. If all you have is healthy fat burning foods around the house, you’re forced to make choices for weight loss.

      Here’s a simple list of foods to stay far away from if you want to burn fat and lose weight.

      * Ice cream & Cookies
      * Doughnuts and pastries
      * Cakes and pies
      * Mixed alcohol drinks
      * Honey and corn syrup
      * Candy and milk chocolates
      * Sausage
      * Cereals with added sugar
      * Potato chips

      you may try the below website for more tips.

      All the best :)

  6. QUESTION:
    fast weight loss tips?
    hey ladies. i need your help. i want to get in great shape for summer and during summer. how can i do this fast and easy without a gym membership? tips please… foods to eat, workouts, motivation… anything will help. thank you

    • ANSWER:

  7. QUESTION:
    Help Weight Loss Tips Please:!?
    I Am A 14 Year Old Female, & Im 5’7 And I Weigh 185. I Really Need Some Weight Loss Tips, Fast And Easy But Also Healthy(:
    Please Help. I Have Belly Fat, But Not a lot!
    & My Thighs aren’t jiggly but just big and flabby.

    • ANSWER:
      No soda diet or regular – NO SODA
      No fast food restaurants ever !
      Lots of salads; lots of fruits and vegetables.
      Drink at least 8 very large glasses of water every single day.
      No candy, cake, cookies, pies, potato chips, etc.

      Walk, walk, and walk !!! Further each and every day. Get someone to walk with you.

  8. QUESTION:
    Good Weight loss Foods? Fast and Easy to make a must.?
    I have decided to try to lose a few pounds but have no clue what I should be eating. I hate to and therefore never cook. I eat hot pockets for lunch and Mcdonald’s for dinner usually. So I need good fod ideas for my new weight loss plan. But it has to be fast easy stuff. Like Natural foods (besides all the fruits and veggies) and wrap ideas and what kind of wraps I should use. And if there are any processed foods that are less than terrible for me. And just for the record I am not a big chicken fan. Except for processes chicken slices which I am sure are not healthy :o) Any other tips you have are welcome. I really want to succeed this time. Excerise ideas would be welcome too as I plan to start one of those as well. I understand I need both healthy food and excersise to lose the weight and keep it off. That is why it is so important to me to make it as easy to fit into my lifestyle. So i’ll stick with it, so any loss will be for life.

    • ANSWER:
      I think that this is a battle you will face for a lifetime unless you decide to change your lifestyle. Hot pockets and McDonalds are not good food choices. You have to prepare your foods.

      Simply eating fruits and veggies everyday require some thought. Go to http://www.mypyramid.gov and find out what you should be eating everyday. How you choose to prepare those foods is your choice- simple cooking techniques are easy to learn – and a salad with no-low cal dressing, a piece of fruit, and a container of yogurt, is as simple as anything to fix for lunch. Learning to eat fish is a lifeline to maintain weight loss.

      Make sure you buy at least 3 servings EACH of fruit and vegetables for each day. No cooking involved!! I make sure I buy 21 pieces/servings of fruit every week.

  9. QUESTION:
    Why lose weight fast is so hard!?
    Hi I’m 19 years old My height is 175 cm and my weight is 69 kg I’m exercising everyday,I’m not eating anything fried and not drinking any soda’s only water and coffee without sugar but my lower stomach is still annoying me.
    I used to find some websites like:
    www.fast-easy-weight-loss-tips.com
    www.quick-weightloss-tips.com
    There are many weight loss tips,but I still do not get results.
    how can I remove it please help!

    • ANSWER:
      Build muscle. This will increase the number of calories your body burns each day.

      Avoid any sugar. Cut out rice and potatoes and pasta from your diet. Increase the seafood (it’s probably the best source of protein, for a number of reasons.) Make certain you’re getting sufficient protein in your diet to support building and repairing muscle. Minimize starches and sugars. No alcohol. No milk, no juice. Minimize your fat intake.

      Do some cardio, whether it’s swimming, rowing, cycling, some sort of sport (like squash or racquetball) or even running.

  10. QUESTION:
    Weight loss, fast and easy?
    I need to lose 30 lbs in 50 or so days! Does anybody have any tips on what to do to lose it. I have been running and starting to eat right and have lost around 5 or so. But what is a quick way to lose weight?

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don’t eat wheat then you don’t eat all those sticky, fatty goey
      cakes, you don’t eat junk food, and you don’t eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It’s not necessarily to become a
      bodybuilder or even join a gym – a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  11. QUESTION:
    Easy 5 stars. Water fasting for acne and weight loss, any tips? Pease?
    So I’m doing a water only fast because I recently moved to Sweden and I think from the altitude or not living near an ocean anymore (saltwater) my acne got very bad, and I also gained a few pounds. So any advice or tips? Will I be to weak to workout?

    • ANSWER:
      Im on day six of my water fast, and I will tell you right now working out while fasting will prove very difficult. Your body needs to rest so that it can use it’s energy on cleansing. I started my fast because I found out I was allergic to wheat, and had a chronic sinus infection and a HUGE skin rash do to my reaction, within three days the rash is gone and after months and months my sinuses are finally starting to clear out.

  12. QUESTION:
    weight loss tips please?
    hey,

    i need easy tips for weight loss, im in school so it needs to be a simple as possible. or a good diet that works fast and is really cheap.

    thanks.

    • ANSWER:
      eat good, exercise daily, go to bed early, and don’t do drugs.

      That’s all u need to do. All that counting calories, workout plan, no sugar week 2 and carbs week 3 stuff is bs. Diets don’t work, creating a healthy lifestyle does.

  13. QUESTION:
    Its the fat question again… (weight loss, lose lbs, fast)…?
    So I’m fat (5’5 / 115lbs / 52kg / female / 15yrs old) and really wanna lose weight. I think i wanna be round 100lbs (48-50kg)…..
    i need extreme fast weight loss tips. there are so many on the web but they are for people who are like obese and its easy for them to lose weight fast coz they have so much weight…
    ??

    • ANSWER:
      You are 5’5 and weigh 115 lbs? You are at a healthy weight.

      You might consider light weight lifting for toning. Please don’t lose any weight, you don’t need to.

  14. QUESTION:
    Weight loss tips for a 16 year old?
    I am 16 years old and I am 5.7 andI weigh 150 pounds is that bad and also Is there any way that fast easy effective and safe that i could lose 25 pounds? Do you think it will be possible before swimsuit season rolls around again?

    • ANSWER:

  15. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  16. QUESTION:
    Hey seventeen year old male need weight loss tips?
    Hey im seventeen and i way 225 LBs i need a good effective way that is costly to slim down and firm up my stomache arms and legs.. and the faster and easier it is the better suggestions?

    • ANSWER:
      This is easy. Eat half the normal size plate of food. Drink water. No chocolates / sweets, or fried food. Lots of vegetables, and walk at least 5km each day. There is no magical fix for this. it requires hard work and determination, and of course less food.

  17. QUESTION:
    Weight loss tips!?!?!?
    Im on vacation right now. and Im getting alittle chubby. I wanna lose some fat and look good in a bikini. I was gonna just not eat but i dont think thats a good idea….any tips on losing weight really fast and easy?

    • ANSWER:
      1 Try and burn at least 500 cal a day with exercize. the more you burn a day the faster you’ll lose weight.

      2 Eat what you normally would but eat HALF of it and keep a close eye on the snacks between meals. the less you eat(without starving yourself) the faster you’ll lose the weight.

      3 Lift some 3 kilo weights to get more lean muscles and tone up a bit. PLUS lifting weights burns calories and having muscle speeds up your metabolism!

      ;D have a nice day!

  18. QUESTION:
    weight loss tips??? quick results … lots of answers please?
    the summer slim down … yadda yadda … i know “drink water” and burn more than you put in,but do you have any good tips that work fast and are easy to do? all answers and advice are appreciated ….thanks.

    • ANSWER:
      One effective way is to chew your food slower. This sends a signal to your brain and reduces yor appetite for food, which in turn reduces your consumption,. And of course, less consumption means less weight which will reduce your weight.

      For more information click on this link: http://health.howstuffworks.com/eat-slower.htm

      Then there’s the good old excercise – half an hour per day jogging or on the treadmill probably has to be one of the best methods of weight-reduction.

      Or alternatively, you can spend a portion of your time everyday going outside and playing your favourite sports – not only does it reduce your weight but it’s really fun also. If you lack the motivation, then book regular sessions at the gym, which can be enjoyable and provides an evironment to socialize and make new friends in the process.

      But one thing you MUST do: Cut down on all the fatty, junk and sweet foods such as sweets, cake, muffins, pies. chocolates, McDonald’s meals, burgers, ready-made meals. Put a limit on the number of those you take every day.

      There are some more steps you can take to reduce your weight but the one’s I’ve outlined above are some common examples.

      If you want more information, then go on these links:

      http://www.selfgrowth.com/diet_articles.html

      http://www.weightlossforgood.co.uk/

      http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm

      http://www.drgillianmckeith.com/nutrition-weightloss.php

      http://www.annecollins.com/lose_weight.htm

      Good luck!

  19. QUESTION:
    Why lose weight is so hard?!?
    Why lose weight fast is so hard!?
    Hi I’m 21 years old My height is 175 cm and my weight is 82 kg I’m exercising everyday,I’m not eating anything fried and not drinking any soda’s only water and coffee without sugar but my lower stomach is still annoying me.
    I used to find some websites like:
    www.fast-easy-weight-loss-tips.com
    www.quick-weightloss-tips.com
    There are many weight loss tips,but I still not get results.
    how can I remove it please help!

    • ANSWER:
      gain weight is much harder

  20. QUESTION:
    Can someone help me with weight loss tips?
    im 14. 5’2 and i weigh 140. i always gain in the summer and it sucks. i want to lose twenty pounds. can you help me? i know i need to stop eating snacks and do aome running. but i want it fast. i will commit to this. please help. easy food ideas to make? excercise ideas? anything,

    • ANSWER:
      Just start with eating healthy- fruits, vegetables, lean meats, etc. Don’t eat any junk food, or sodas. But drink lots of water. You need to stay hydrated. If you feel hungry drink a bottle of water, if your still hungry after wards eat something. Eat smaller portions throughout the day to keep your metabolism up. When eating out you can get a salad, grilled chicken, anything healthy.

      You need to exercise too. You can run. If you aren’t in good shape start with running small amounts, and build up as the weeks go by. If you hate running you can swim. Its great cardio. You can also think about weight training. Lifting weights builds muscle, and muscle burns more calories than fat. You should add crunches, lunges, push ups, etc. to your workout. If you ever get bored with this routine you can try yoga or cycling, something fun like that! Try working out with friends, and listening to music so you don’t get bored.

      Good luck! :]

  21. QUESTION:
    I want the perfect body, any tips?
    I am eighteen years young and I wouldn’t say that I am overweight, but if I am, it would only be about five pounds. I think that I am fat, but everyone says that I am not. I don’t really listen to anyone because I am not comfortable with my own body, so I was wondering what would be some great diet and weight loss tips and some easy, fast exercises I can do at home because I have a full-time job and I don’t have time to go to the gym. All of your tips are a big help. Thank you.

    • ANSWER:
      ok if u are 5 pounds over u need to gain maybe 15 more pounds and there u go

  22. QUESTION:
    Tips for a weight loss competition?
    Me and my mom are having a competition who can lose the most weight. She has to lose weight because of a medical problem she has been having. We weigh close to the same, the only difference is I am more slim because I have a lot more muscle than her. We are having a competition who can lose 20 pounds fastest. Any tips/motivation to help me and her? And how can I lose weight easier since I have more muscle?

    • ANSWER:
      Herbalife specializes in weight-loss and even has weight-loss challenges of their own. It is a basic system of eating healthy and using all-natural vitamins and supplements. It cleans our systems of all the nasty stuff we eat (pollution, preservatives, fat, etc.) and gets the bodies running the way they should be. And not jus to drop weight once, but to keep it there and maintain a healthy life. You WILL notice a difference. This is something you should really tell your mom about especialy since she has a medical problem. I can and will help you both if you like, email me at akukawaana@yahoo.com for more info or to get started. I can send a brochure.

  23. QUESTION:
    WEIGHT LOSS. secrets? tips? tricks? HELP!?
    im not anorexic or anything, but could anyone share any of their help for me to lose weight?? im currently around 110 pounds and I would like to lose around 10 pounds… i need to do this quick, fast, and easy. please dont comment saying “wow why would you want to do that?” or “what the f*ck? your already too thin” or any of that cr*p. Its my life but please anyone know of a good diet or something? ive tried just the all water thing… maybe i’ll do it again? i dont want to spend money on this or anything… i need to lose the weight by 4 weeks or so. also does anyone know some good thighs and stomach stretches and excercises? thanks =)

    • ANSWER:
      I have a couple of water bottles next to the couch.. each time I sit on the couch I pick them up and lift them up and down.
      It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
      Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.

  24. QUESTION:
    Teen Weight Loss???
    Im 13 almost 14 and weigh 186 pounds i really need to lose weight so that i can run alot easier runing a quarter of a mile has been alot harder than usually lately. I have to eat out alot and i get a salad sometimes. Im trying really hard. I was wondering if anybody had any fast weight loss tips. I want to be about thirty pounds lighter by my freshman year next year.
    I play on a club volleyball team and the school volleyball team.

    • ANSWER:
      Thats a great idea losing the weight now, its easier to lose the weight when your younger then when you get older, its harder to lose those extra pounds as you age. Not only will you feel better about yourself, its beneficial for your health, Its a good way to reduce blood pressure, easier on your heart, and will make you feel better mentally.
      You did not mention how tall you are, but if your five feet and under, you are overweight and risking heart disease as you get older.
      Stay away from fast food places, they are loaded with fat and carbs. keep away from junk foods, soda, candy, cake, ice cream,potato chips, stuff like that.
      If you watch your carbs and increase your activity level with exercise you can and will lose weight, its doesn’t happen overnight though.
      Here is a great place to start a great fitness program, one where you can do it in the comfort of your own home, even though I’m not overweight, its a great program and I keep fit and stick to it.

      http://www.tkqlhce.com/fh77kjspjr69FGC9C8687BB8DCC

  25. QUESTION:
    I need to lose weight fast!?
    what are some easy weight loss tips?

    heres a story that is one of my reasons
    ok im in school and for gym we have to SWIM!
    and since i look so terrible in my swimsuit some people laughed AT ME!! and it was really sad i mean they didnt just laugh they even pointed! and many other stories i dont wanna admit so any advice appreaited

    • ANSWER:
      Never, EVER set a goal to lose weight fast. Put a goal of 2 pounds a week. In the coarse of a year, you’d lose about 100 pounds, which is a lot in the end.

      Just because people laugh doesn’t mean you need to listen. Put into consideration people that are actually heavy;;people who actually are critisized to thier face. Ignore what they say. You can’t get yourself in a funk over what others think of you. Been there, done that. More trouble then it’s worth, and you end up stressed, gaining even MORE weight.

  26. QUESTION:
    Lossing weight fast. Please help me!?
    I weigh 236 lbs and im 15 almost 16. I do have some muscle because i wrestle but i will admit that it is a lot of extra poundage. Please tell me any tips you have on losing weight fast and easy. Wrestling is my only source of exercise during the week. Wrestling practice is a lot of work we run and do sprints and live wrestle and stairs and we also lift weights, i do this for 2 1/2 – 3 hours 5 times a week. During the weekend i chill out and do homework and hangout with friends either riding bikes or playing video games. I am on a good diet eating mostly veggies and protein an d not eating many starches or carbs or fats and i don’t cheat on it. I have been on this diet for 2 weeks and i have not lost a single pound. PleASE help with any tips you have for fast weight loss with no medicines.

    • ANSWER:
      A good diet is the best way to lose weight in a natural way and keep it off. You have to eat a varied adequate and balanced diet….!

  27. QUESTION:
    tips for weight loss?
    I am pushing almost 300lbs and my question is, is there any way i can lose weight fast and easy?

    if so, could you please describe them for me, (excersise, what foods I should be eating and what I shouldn’t)

    I live out in the country and excersising would be hard, I should be getting a bike soon hopefully, would riding my bike after every meal have an effect on losing weight? I take walks every night, usually about a mile or so.

    The main reason I want to lose this weight so fast is for my crush.. i can tell that he doesn’t like plus sized woman and I think that if I change my size then maybe something will happen between us, we’re really good friends and I have a feeling he likes he but doens’t want to ask me about because he doesn’t like being seen with a bigger girlfriend, so will changing the size of myself hopefully something would happen between us.

    Also, I don’t eat that much greasy foods (burgers and stuff) I don’t like candy so I don’t eat that..
    I eat both wheat and white bread if I eat just wheat bread will it have any effects on me? and I drink green tea everyday, the green tea is from turky hill and has ginseng and honey in it.

    I just really need some help, I don’t have anyone at my house to help support me into losing weight, I really want this I just don’t have anyone to keep nagging on me about working and such.

    So if someone could help me out I’d really appreciate it. =)

    Thank you!

    • ANSWER:
      It’s all about consuming less calories than you’re burning off. I would suggest eating more plant based foods, because dairy and meat tend to be condensed calories with not a lot of nutrition. Shoot for fruit, grains, beans, and veggies for optimum weight loss. There is so much fiber in plant food that slows down your digestive system that allows you to feel hungry less. if you want to know more, I have a blog about teen health at greenleanteen.com with more information and many blogs about exercise. good luck :) xx

  28. QUESTION:
    dieting & weight loss tips..?
    i’m 14 and i’m finally trying to stick to my diet plan, but i made it myself, and i need some tips & advice on the best ways to loose weight.
    my “diet plan” is pretty much this:
    - only one can of pop every other day
    - fast food only once a week
    - cut down on snacks
    - drink juice, water, and tea
    - be careful on carbs [like pizza, bagels, etc]
    - do at least 50-100 crunches every day or twice a day

    right now i drink about 2 cans of pop a day, and eat fast food almost everyday, and i really want to be a size 1/3 by next fall, right now im about:
    size: 5/7
    weight: 134-140-ish
    height: 5’5”
    shirt size: medium
    hoodie size: large

    i want to lose at least 5-10 lbs by summer
    then by summer time i will start exersizing more and keep eating that way & stuff. and then i’ll aim to lose 10-15 more lbs.

    do you think that “diet plan” will work okay? what are some other tips that will help me lose more weight or lose weight easier. i also really hate my stomach and want that to be flat.

    and i know, everyone on yahoo answers says “your body is perfect, dont lose weight” PLEASE PLEASE DONT TELL ME THAT!!

    • ANSWER:
      dont drink fizzy drinks at all, you can do the fast food thing but soda is so bad! it also bloats your stomach becuase off the gas in it!

      i think your going the right way

      eat apples there full of pectin which really helps weight loss
      eat chicken and tuna there high in protein which is amzaing for weight loss
      milk helps build up your body
      drink water
      drink green tea or herbal or fruit tea.

      also you should get a hula hoop they burn 100 calroies in 10 mins!

      have things like carrot with homous when your hungry :)

      good luck x

  29. QUESTION:
    i need some dieting and weight loss tips?
    i’m 14 and i’m finally trying to stick to my diet plan, but i made it myself, and i need some tips & advice on the best ways to loose weight.
    my “diet plan” is pretty much this:
    - only one can of pop every other day
    - fast food only once a week
    - cut down on snacks
    - drink juice, water, and tea
    - be careful on carbs [like pizza, bagels, etc]
    - do at least 50-100 crunches every day or twice a day

    right now i drink about 2 cans of pop a day, and eat fast food almost everyday, and i really want to be a size 1/3 by next fall, right now im about:
    size: 5/7
    weight: 134-140-ish
    height: 5’5”
    shirt size: medium
    hoodie size: large

    i want to lose at least 5-10 lbs by summer
    then by summer time i will start exersizing more and keep eating that way & stuff. and then i’ll aim to lose 10-15 more lbs.

    do you think that “diet plan” will work okay? what are some other tips that will help me lose more weight or lose weight easier. i also really hate my stomach and want that to be flat.

    and i know, everyone on yahoo answers says “your body is perfect, dont lose weight” PLEASE PLEASE DONT TELL ME THAT!!

    i’m also going to try to eat more fruit and drink alot of water, but its hard for me to not eat late, like past 7 p.m for example, because im always hungry at night, and the only time i can eat fresh fruit is at my grandmas house on weekends, because my mom wont buy it!!

    • ANSWER:
      i would suggest to cut out soda and fast food completely until you reach your goal weight.

      and instead of doing crunches (which don’t really work) you should do 30-40mins of cardio like running/jogging/walking.

      count your calories every single day. you should consume between 1200-1400 cals a day.

      and try hard not to eat after 7pm. you dont want food sitting in your stomach while your sleeping.

      and you are very lucky to be only 14 and have a fast metabolism because if you were 19/20 and eating and drinking the way you do now you’d probably be 20 lbs heavier.

      watch what you eat girl!

  30. QUESTION:
    Poly Cystic Ovary RECIPES WEIGHT LOSS TIPS desperate help me chickies?
    I know about low gi and excerisize so pls dont tell me to go run a mile everyday…just wanted some really yummy but low fat n carb recipes that will help me drop kgs quick and easy….i need 2 loose about 30kgs so i want it to work fast otherwise i get depressed and give up. Yes i know if it works fast its not as good but if i dont see results i get upset.
    I keep hearing about all these great soups and shakes that you can make that are “miricle” cures when u mix certain fruit and veges together someone out there knows the recipes so please give me them instead of keeping them secret you skinny moles hahahah.
    Come on girls its mega mega hard to shift KGs with the horrid disorder i need something ASAP i wana live a normal life again instead of covering up and staying home cos i have bulge.
    Any tips would be much appreciated….Again ill say dont tell me anything like excersize i know all about that and i walk and ride my horse regually and havent shifted a kg so need something more dramatic.

    • ANSWER:

  31. QUESTION:
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    • ANSWER:
      The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.

  32. QUESTION:
    Tips about weight loss and diet?
    My goal is to lose about 15-20 pounds by the end of this summer. I know it is healthy to loose no more than 2 lbs a week. I started working out for the past 4 days, and burn approx 1,000 calories at the gym per day, along with other exercises. I also cut down completely on fast food (which I go to only at the most, once a week) and have incorporated fruits and veggies into my diet. I started drinking a lot more water. I do the elipitical for an half hour, then the stair climber for 20 minutes, I do ab crunches several times throughout my workout, the bicycle for 20 minutes, and then the elipitical for 30 minutes. Is there something I should change in my workout? Also what are some aerobic exercises that are easy to do? Finally what are foods that will help me loose weight. Should I stay away from pasta, I have heard contradicting theories on pasta and carbs, so I’m not sure if pasta contributes to weight gain or not.

    • ANSWER:
      It looks like you are doing good exercise wise.
      Just make sure you drink a lot of water.

      some negative calorie foods are
      celery
      grapefruit
      watermelon
      water with lemon
      green apples

      Pasta contributes to weight gain but if you do like pasta you could start using multi-grain pasta that has a lot of fiber.

      To help you lose weight make sure you eat a lot of food that has fiber in it like prunes, nuts and veggie.

      Good Luck.

  33. QUESTION:
    Weight loss for teens?
    my girlfriend Vanessa is 13 years old, 5 ft 5 inches and weighs around 160 pounds, she keeps saying shes so fat…and she is…but i don’t want to break it to her like that. so i told her i would help her lose weight before we start summer…which is in 4 weeks, so i need help on how to help her lose weight and boost metabolism….fast. i need tips, easy exercises that burn lots of calories, etc.etc.
    there’s no time to waist!!!!

    • ANSWER:
      This will take Willpower
      1. Avoid junk food and Soda’s
      2. Exercise Everyday

  34. QUESTION:
    easy ways to loose weight?
    hi guys! I’m looking to loose weight before the new school year (only about two and a half weeks) I was wondering if there’s any little tweaks I could add to my diet to see more of a weight loss (these tips could be for fast weight loss or just long term healthier choices). So far, I’ve been watching my calorie intake by using an app on my phone. It has put me on a goal of ungainly 1200 calories a day. Should I do less than that or is that a good goal? I’m on an ADHD medicine that sepresses my appetite so I have had no problem following the calorie plan. P.S. I know everyone says “You’ve gotta exercise!!!” but to be totally honest. I can’t stand working out. I do plan on gping back to the gym once I get more money and a workout buddy but for now I just want tips on food. Thanks so much! And personal experiences on dieting are welcome and appreciated :)

    • ANSWER:
      The fast way to lose weight is to count carbohydrates not calories. 30 carbs a meal and 15 s snack. Milk is high in carbohydrates cheese has none. Eat meat fish and green vegetables. No potato rice corn pasta. Two fruits a day. One roll a meal. Eat just eggs and bacon for breakfast no cereal and milk. Nothing w sugar. Diet jello is ok

  35. QUESTION:
    Can anyone give me some good tips to overcome weight loss obstacles while in college?
    I’m 5’3″ and currently 136 pounds, measurements roughly 35-28-38. I’m certainly not obese but I know from the past that I feel amazing in the 120′s weight range, and I’m definitely not happy with the way I feel and look right now. I’m a weight watchers devotee and have the computerized food log and fitness log (tracks measurements/weight/bmi/fat%) all ready to go, but I need some tips concerning some serious obstacles which have had me yo-yoing in weight since September.

    *two free dining halls only source of food–the other, healthier places on campus offer pricey meals on a limited secondary budget of 0 per semester-dining halls generally offer pizza, burgers, eggs, bacon, and an “international” station which serves unfortunately delicious meals of 500-700 calories!
    *there is a deli station, but i became quickly bored with their very bland sandwiches and my two former favorites, tuna sandwich and roast beef sandwich
    *i’ve tried a couple times, but i’ve never been able to enjoy eating salads-there is a salad station, but it’s not self serve, and i have no idea what tastes good together with what dressing, etc
    *the cold weather and the sloppy slushy outdoors makes me generally reconsider bundling up and walking to the campus gym as much as i know i need it

    My best friend on campus (and actually kinda my only close friend, I’ve always been held back by my insecurities which I hope will be helped by losing weight) will be my roomie next semester, and she’s been a serious unconscious saboteur of my weight loss….she loves getting desserts after both lunch AND dinner, and always asks me to go with her to check out the dessert tables, if I don’t, she gets disappointed or makes fun of me…I’ve basically joined her in that bad habit where I found myself eating one or two chocolate cupcakes a day! I know she knows I’m always about to be in a diet, in a diet, or falling off a diet, but if I mention that a meal looks good but has too many calories, she’ll usually say “Oh, go on, just get it, who cares?” and when I do fall off the wagon she makes fun of me saying, “Just yesterday you said you couldn’t get dessert with me, and today you’re going back for your second serving of fries!” Right when we first met I told her I was trying to lose weight, and she said jokingly, “i’m your worst enemy then!” because she loves so much to eat.
    I know that now she’s my roomie i’ll be eating even more meals with her and I need some tactics beforehand to deal with my cravings and not fall in because it’s easier to conform. She has gained weight in college too, 11 pounds in fact, but being 5’7″ and originally 108 pounds, becoming 119 pounds really has just given her very skinny frame some nice curves and bigger boobs, while my weight gain has me on the fast train towards becoming the michelin man.
    I don’t blame my roomie for my weight, it’s certainly the choices I make that shape my size, but I would love some tactics for facing the obstacle of eating with her and the other obstacles I mentioned as well.

    • ANSWER:
      This is not as uncommon as you might think it is. Here are some sites that deal with this phenomenon called the “freshman 15.”

      The more you know about the enemy the better you can defeat it, knowledge is power and power is great!

      http://en.wikipedia.org/wiki/Freshman_fifteen

      http://www.ecampustours.com/campuslife/yourfreshmanyear/beatthefreshman15.htm

      http://www.webmd.com/diet/features/expert-qa-avoiding-freshman-15-connie-diekman?src=RSS_PUBLIC

  36. QUESTION:
    Question about Fast Weight Loss?
    BEFORE YOU ANSWER **NOTE** I do NOT want a lecture. I have googled this topic a few times and have READ the lectures and honestly, nothing you say will change my mind so save yourself some time and DO NOT respond if all you are willing to give is a lecture…Thank you for saving you & me some time.

    Now for the real reason for this question:
    I denied that I would get freshmen fifteen again and again….but I got the freshmen fifteen.
    I’ve tried lots of things to try and shed the weight…nothing really works for me.
    However, I discovered that I have an easier time just eating less.
    And by less I mean, less than 1000 calories a day (usually 600-800 per day).
    I currently weigh ~130 give or take, Height is 5 feet 4 inches and I am 18 years old.
    I would really like to go back to my starting weight (115 pounds or less).
    If I plan to eat under 1000 calories for the summer (since the bathing suit I got last year doesn’t fit anymore!) how much weight could I lose per week/month?
    Also, if you have any pro-ana tips/tricks or anything like that, it would be great!

    AGAIN, thank you for NOT giving me lectures! You would really be wasting your time.

    Thank you! :)

    • ANSWER:
      I wont lecture you :P I think its good if your doing it for the right reasons and want to be fit and healthy and in good shape. What i suggest is having a good diet and a good excersise routine. This is what i do. im also 18, but im quite a bit taller then u so i wont mention my weight. But I work out 5 days a week (aint no way im working out on the weekend hehe) But mondays i do weights for my back and arms and chest. Then 30 mins of cardio at high level intensity. Tuesday I do legs and butt. Repeat the 30 min intense cardio. Wednesday i do my abs and obliques… and u guessed it.. 30 mins of intense cardio. Thursday and friday i just do Only cardio for longer than 30 mins.. on nice days i usually take these days to the park or something. Diet wise i am only eating Low fat foods that i can find.. whole wheat breads.. no salts, no sugars and just water, and a cup or two of coffee because this speeds up your metabolism. I hope this helped. I do this and personally know my body is tighter and fitter and i feel all together better :)

  37. QUESTION:
    i need some ideas for weight loss/dieting?
    i need ideas for easy dieting or weight loss plans. Like easy ways to loose weight fast. I have been bulimic in the past and anorexic at one point and i want to change my life style to a healthier eating and exercising habits. I used to be a lot thinner and just really want my pre-baby body back. Can anyone help me with tips for dieting and exercising on a low budget?

    • ANSWER:

  38. QUESTION:
    What are some good weight loss pills or ideas???
    I am a 5’3″ 170lb female. In highschool I was an athlete. I was a good size 0 and weighed about 110lbs. I am now 23 and have had a baby 9 months ago. I have a real issue with no wanting to get off of my a$$. I am lazy to be honest. I am looking for a great fast fix on my weight. One that will keep the weight off and will take a lot off. I know that there is no quick easy fix on getting the weight off, so please no smartellick comments. I will take tips on a simple excercise or pills to diet dieas to tips. Websites would be a great idea if you have one. If anyone knows of any good CHEAP diet pills and stuff please let me know, always looking for a hook up. THANKS

    • ANSWER:
      Hi,
      I used this program “Burn The Fat ,Feed The Muscle” to loose my weight permanently.It’s very effective.I’m not a body builder. This program is very good for everybody.It cost me only .95.Check it out here:

      http://flingk.com/fpeja1m

  39. QUESTION:
    SEEKING A FAST, EASY, EFFICIENT DIET! Help!?
    I have a graduation coming up on April 16th, so I have roughly three weeks to become more fit prior to this occasion. I am looking to lose some weight, preferably off of my hips! I have to fit into a silk dress, so curves will be noticed, and that’s my biggest pet peeve about my appearance!

    I attend the gym at least three times a week, but on top of that can someone give me tips with regards to weight loss? Or, even better, an efficient diet I could use for the next three weeks to become more fit/ take care of my weight on my hips?

    (Please keep in mind with regards to the diet tips, that I have several food allergies! Peanuts/Nuts, Peas/Beans, and Fish! All of which cannot be involved within the diet. It’s hard to find diets without these products involved!)

    Any help would be greatly appreciated!
    P.s. I live in a place that does not have a Lulu or places such as that in which provide easy access to free pilates and such. Or a place where I can pick up a free trial of anything! I am from Newfoundland.. So most people probably don’t even know where that is! Thanks though!

    • ANSWER:
      Ok…. First of all go to the Lindora website and print out there foods choices chart… it says a size and amount of something you should eat.. and stuff you should leave alone in general( like bread and such).. Believe me I tried it and i works. One top of that take pilate and yoga classes instead of going to the gym so much because yoga will help lean out your body instead of gaining muscle. Try lululemon they have free yoga and pilates classes on the weekends, just go online and find a store thats closest to you and see what day there free class is on. Some of them even have running clubs on Thursday night.

  40. QUESTION:
    im a junior with prom coming up and i just want everything to feel perfect?
    well my biggest flaw right now is my weight i recently moved and have just sat around doing nothing because ive just been upset, well im going to my old schools prom and i need to look perfect i dont wanna look fat, i used to be able to see my ribs and that v outline on my stomache and now i cant at all and i see the weight gain in my arms which is even worse because dresses dont have straps. any fast weight loss tips that are easy to keep up on because school is my main priority since college is coming up i cant lose my grip on school to lose weight. any suggestions about arm fat losee and stomache and thigh fat loss would be very helpful. thank you

    • ANSWER:
      you could just join a sport like gymnastics, I have been taking gymnastics since I was 5 and have always been able to eat whatever I want and still stay skinny because of it (well actually I’ve been taking swimming, logrolling, gymnastics, and three dance classes, but still), and you could drink more water too. If you don’t want to have to barely eat anything then you could start eating a lot of healthy foods.

  41. QUESTION:
    diet help and fitness please a easy schedule or simple advice for quik weight loss?
    i am 17 6’2 and 245 lbs i need diet help lol im trying to impress someone and need to drop a good 40 pounds across the summer school vacation.ive been jogging everyday for 20-30 minutes and plan on goin to the gym to lift weights.i really wanna know wat else i can do to lose more weight faster and wondering if my eating schedule is ok.
    -cup or milk for breakfast
    -lunch:2 fruits/2 veggies/2 eggs with olive oil/whole lot of water
    -no dinner(not hungry)
    and when i say im not hungry i honestly mean it and i take a daily vitamin
    and will goin to the gym help or should i stick with jogging
    if this schedule seems to be wrong please gimmi tips on what i can do to lose weight.
    sm1 tld me to eat alot of protein does peanut butter count?

    • ANSWER:
      Teenage weight loss isn’t easy is it? You might try taking 6 small snacks. It’s probably not a good idea to do without meals. Just keep the metabolism nice and fast with small snacks.

      Your breakfast might be better with protein. Porridge is good fiber for breakfast, but don’t be afraid of bulking it out with eggs and ham and so on.

      You’re doing well with the jogging, though muscle weighs more than fat. But keep the jogging going, short spurts are good.

      Weight loss is a big subject so start to form your own plan from other people’s tips and see what works for you or join a group. There’s also the option of getting meals delivered if you can afford it.

  42. QUESTION:
    What are some negative calorie foods? I’m trying to eat healthy and lose weight..FAST?
    Okay so I’m 14, 5’5 and my weight varies from 93-95 pounds throughout the day, I’m not sure why but anyway…I’m in track and I’m in cheerleading. ofcourse track burns most of my calories…I’d like to be 86 pounds, NO I’m not anorexic, I just want to be at that weight. And I’ve already been told by multiple doctors that my weight is healthy since my metabolism is so high it makes it nearly impossible to gain weight, but lately I’ve noticed that it’s getting a little easier to pick up weight. So far I’ve been maintaining this same weight for about 2 months. I have an extreme fear of being over 100 pounds, idk why it’s just a phobia of mine. I would like to be 86 so I would be farther away from being 100. Even though I’m not anorexic right now, I’m in fear of developing anorexia. I’ve noticed lately that I’ve been obsessing over caloric-intake, and the content of calories in food, and also how many calories a certain food burns. Should I be worried? I just PLEASE want some simple weight loss tips (i.e. taking cold showers burns calories, eating celery, drinking hot water, chewing a certain number of times, etc.) If you have any cool tips like that they would be greatly appreciated. Please help, and no comments about me being too skinny, as mentioned I was told by plenty of doctors that my weight is normal because of how active I am and because of the rate of my metabolism. PLEASE GIVE ME SOME COOL TIPS AS MENTIONED ABOVE(:

    • ANSWER:
      Sugar substitutes are just as evil as sugar itself. Do you really think your body knows how to handle something that was man-made? Seriously. These chemically-adjusted products do not occur in the wild; there are no Splenda trees in warmer climates, nor are there NutraSweet plants in the Arctic. In some instances, taking in sugar substitutes may actually increase your levels of hunger! Let’s not forget about all the health issues that might arise from these unnatural substances. If you’re given a choice, it’s almost better to go with something your body knows how to deal with (real, unprocessed sugar). No, it’s much safer (and healthier) to stay away from blue, pink, and yellow packets entirely. Do a Web search for “Artificial Sweeteners May Damage Diet Efforts.” Then sit there and tell me they’re okay? No way.

  43. QUESTION:
    Loss 10 pounds???? stop snacking?
    ok so i run 6 miles everyday for cross country and i weigh about 134 pounds and i want to lose 10 pounds because then i will be faster, but i can’t stop snacking. i know once i stop snacking i will loss weight fast but it isn’t that easy!!! any tips??

    • ANSWER:
      stop drinking the soda and chips
      just go for lemonade or water, than just have a apple or a banana instead of having chips of cookies and stuff. and if you don’t just eat until your content not full

  44. QUESTION:
    Is this a good weight loss plan?
    Diet-
    8 cups of water a day
    3 meals and 1-2 snacks a day
    lots of fruits and veggies
    whole grain and whole wheat foods
    plenty of beans, nuts, eggs, and lentils
    not too much of dairy products (instead eat soy products)
    1 day a week free

    Exercise-
    Every other day
    strength-
    pushups- 3 sets of 5-10 reps
    situps- 3 sets of 10-20 reps
    cardio-
    biking, swimming, walking, jogging, etc.
    20-60 minutes
    stretch before and after each workout- 5-10 minutes

    I also plan to use the diet pill curvatrim that is good for women losing weight. I hope to lose 30-40 pounds in about 3 months (by Christmas)
    Do you think I can do it? Can you give me any advice on what else I can do, what I should change, and tips to help me lose weight faster, easier, or more efficiently?

    Thank you…..

    • ANSWER:
      You might lose weight with soy now, but it will come back and bite you in the butt with health problems and probably weight gain, later. It will screw up your endocrine system, too. ONLY use naturally fermented soy, like organic soy sauce.

      To lose weight the fastest with exercise:
      rebound on trampoline or safe rebounder every day to detox you of toxins that cling to extra water weight – helps get rid of weight, toxins and cellulite, and tones EVERYTHING. More effective than running, and better on your joints.

      Body wraps can help shift fat but you HAVE to be diligent to drink water and avoid fat, caffeine and sugar or the fat just re-deposits. Benefits: shifts toxins out, compresses tissue so it is firmer and smaller than before, now that the toxins and their buffering excess water weight have been transferred out. The cells actually “stick back together” closer than before.

      Beware of too much cardio, it teaches your body to use and store fat effectively unless you diet brutally.

      Use a program like Jorge Cruise’s 12-second sequence or Rob Poulos Fat Burning Furnace or Shapely Secrets intensive isometrics to really, really push your muscles. This will pump up your fat burning more than cardio, and it will pump it up all the time. If you do sit ups, please, please be kind to your neck. Do comprehensive workouts so you don’t get out of balance.

      Your water plan and multiple meal plan usually works great for people at this stage of dieting, and your free day is highly recommended by many experts. To lose weight at a consistent pace, you’ll want to keep your calorie intake in check at each meal, while at the same time making sure you get plenty of calories each day to build muscle. Digestive enzymes will help prevent undigested material from pooching out your belly (soy inhibits digestion, and can slowly lead to a pooch. So do most whole grain products that are available today, because of the way they are prepared. Stick with sprouted whole grain breads to minimize this problem). Take high quality probiotics.

      Do a metabolic typing test. Some people lose weight much, much easier when they eat according to their type. You can eat all the lean chicken you want, but if you need fatty lamb to balance your metabolism, you aren’t going to lose weight very easily eating lean chicken, and you’ll feel crappier than you need to, to boot. There are tests online, look for Dr. Wolcott’s, he’s one of the foremost guys in the field. Dr. Mercola is another resource that is available easily online. Or try your library or Amazon to get books to help you do this. Look for Wolcott’s book on Metabolic Typing, Mercola’s Total Health books, Rudolf Wiley’s Biobalance I and II.

  45. QUESTION:
    :) easy and fast way to lose 40 pounds?
    Hiya, this is going to be short. How can I lose 40 pounds fast and keep it off. I’m 14 and about 5’9 some where around there.
    People said to cutt back on my calories, and they said for my age the minimum should be 1,800 but I normally only eat around 800-1,000 a day. And I work out around 29 – 31 minutes a day. I havent bin seeing any results of course I havent bin doing it long enough but still.

    Im homeschooled but I dont want to do any workouts or running outside untill i get my toned body..

    Any tips to speed up my weight loss anything people ANYTHING.
    Oh yeah i also don’t want to give up my pizza and pasta.
    I eat alot of pasta alot !!!! (dinner) I even check the back of the box and it doesnt say it has alot of fat… so can some one please tell me why your not suppose to eat pasta?

    :) please tell me ways!

    • ANSWER:
      A woman once asked me if I could help her lose 40 pounds of ugly fat so I cut off her head. LOL

  46. QUESTION:
    HOW TO GET FLAT STOMACH FAST AND EASY?!?
    Hey im 14 years old…. i have a little flub on my tummy that i want to get rid of before summer! I want to get rid of it easy and asap. FOR FREE! i go on a run about 3 times a week for about 3-4 miles. Any FREE diets that i can try that will keep help me lose weight?? any weight loss games on the wii that work really well? thanks so much!

    p.s- im not very good at commitment… so any tips that will help me stick to doing it will help a lot! thanks!

    • ANSWER:
      I have two suggestions.

      1- Exercise the muscles and train them to lay flat. Two ways to work on this. One exercise is to kneel with your hands on the floor like when you pretend to crawl around like an animal. Practice pushing out your stomach and then pulling it back in. Think of trying to get your belly button to touch your spine inside. The other exercise is to constantly hold your tummy sucked in. When walking, sitting and any time you can think about it. Make this posture be your normal posture.

      2- The most complete “diet” site that is free that I know of is Atkins.com. They have lessons on how to follow their diet and a forum for support as well. It isn’t for everyone but I found it supportive and informative.

      None of this is going to be easy though. Nothing worth anything is easy. You are going to have to work at it.

      Oh and Wii does work to the extent that you do it and stick with it.

  47. QUESTION:
    How can I see my weight loss results FASTER.?
    Okay well I’m about 5’2″ I am petite. My body frame is really good with the exception of my STOMACH! For some reason it just completely sticks out there. Im trying to loose weight.

    *I run 3 miles a minimum of 2 days a week
    -Max 4 days a week.

    *I’m using this machine called the ab scissor.
    (every other day)

    *I’m cutting down on all soda’s and sweets.

    Its been about 2 weeks and I have seen NO difference! Can someone suggest any other methods? I’ve been getting so discouraged that i’ve stopped eating some days. Then for the past two days i’ve kinda given up and eaten junk food and soda’s.

    help please? I’d love some extra tips on what i should do. =)

    easy 10 points.?

    • ANSWER:
      I know this might sound a little easy, but do about 500 side crunches a day (continue with the rest of your workout too though) to help flatten your tummy and just watch what you eat; make sure you are eating enough fruits and veggies! : )

  48. QUESTION:
    is it true……?
    so lets say ure trying to lose weight and so u eat only lunch and dinner is this healthy? also is it true that water can make u full and would it be unhealthy to drink water only when u are hungry any other time? anyone have tips on easy and fast weight loss? only about like 5 or 10 pounds though.

    answer my other question plz.

    http://answers.yahoo.com/question/index;_ylt=ArmuoVrz1Y.JYKe8h2Bp8LDsy6IX?qid=20070706201827AAd392J

    also how long should i lift weights for and should it be standing up?

    • ANSWER:
      you need to eat to lose weight… it sounds funny but its true… your metabolism will not be working well if you don’t eat… liquids can be used to replace meals but they have to have nutritional value! jamba juice is very good for 4-5 servings of fruit… milk is good but not for whole meals…

  49. QUESTION:
    I am obsessive about my weight. I want to be skinny, and quite frankly, I’m not.?
    I’m entering high school as the fattest person in the world. My pants are size 15/17. i wear size large, extra large shirts. I love my body, but I want it to be easier to find clothes my size, that look good, and make me feel good. I especially want to loose at least fifteen pounds by September 24, for homecoming. Please, if you have any tips, on fast weight loss. I would appreciate it. I also go to the gym at least five hours a day. I have also already restricted my diet. So please help me.

    • ANSWER:

  50. QUESTION:
    Weight loss? plan, skinny by summer?
    i want to lose 20 pounds by june 5th wich is in like..1 MONTH!
    i am doing this 3 day diet, any other plan i could use for FAST weight looss, motabolism boosters, weight loss pills? I want weight loss pills but i am 14, any ideas, I know that most of you will put eat healthy and exersise, but i need more than that, like tips, suplament PLEASE! I have lost 10 pound and i just need a kick to get me started! please! I GIVE OUT BEST ANSWER EASY 10 POINTS! thnaks!
    XOXOXO ~ <3 <3

    • ANSWER:
      I am assuming you meant July 5? anyway, do not go on a crash diet or weight loss pill. they do not work, and may end up in you gaining weight since they are meant for somebody who is obese. The best way for YOU to lose weight is to run. run for 30 minutes 3 days a week, on top of that, drink lots of water, and eliminate as much junk food and soda as you can.

      Lauren <3


Extremely Low Thyroid Levels

A big reason why natural treatment methods can be so effective with autoimmune thyroid disorders is because they address the underlying cause of the condition. Rather than just controlling the symptoms through medication, a good natural treatment protocol will attempt to strengthen the weakened immune system, address the adrenal glands and other areas that might be contributing to the problem, and will ultimately restore the normal function of the thyroid gland when this is possible.

Now just imagine that the gland is secreting these hormones in greater than normal quantities. Not only is this going to derail all the normal activities of your body, but it is also going to show symptoms of hyperthyroidism, which may start with heart palpitations. In fact, your complete metabolic system is going to be over stimulated. Your metabolic rate is going to work at twice the speed, which means that your body is going to be using up energy at an increased rate.

Hypothyroidism is a condition where our thyroid output has slowed down to almost a halt. We’re not producing enough T3 and T4 hormone causing very low energy and weight gain. It’s really a very vicious cycle, one that has been difficult to break out of.

Although the condition called hyperthyroidism, which is due to excessive action of the thyroid gland, was first observed around 1830, a really complete understanding of the condition did not develop until 1890. Excessive action of the thyroid may occur at any age. The condition is much more frequent in women than in men. In areas in which goiter is infrequent, women may have excessive action of the thyroid gland in a proportion of four women to one man.

I felt it is time to take a new decision. I talked to my husband about it and we together decided to try alternative medicine. We came to know of Thyromine. It is the only over-the-counter medicine which did not contain stimulants like caffeine. I started using it. Within a week it showed results. Now I am using Thyromine regularly. I am free of all the symptoms of hypothyroidism.

Thyroid conditions are very common in the western world today, with over 11 million people in America suffering today. This condition causes very low energy and weight gain, we just don’t feel like ourselves at all, we can’t concentrate and feel sluggish all the time.

Thyroid conditions are extremely common in United States and elsewhere in the developed world. There are many different causes for a thyroid condition but in every single case the victim suffers from very low energy and weight gain. If you’re been diagnosed or have self diagnosed yourself with hypothyroidism then you can eliminate your symptoms with natural therapies.

If you have been diagnosed with Graves’ Disease, want to avoid taking medication if at all possible, and don’t even want to consider treating your condition with radioactive iodine, then the information you’re about to read can be life changing. I am a licensed healthcare professional and was personally diagnosed with Graves’ Disease.

People with thyroid problems, usually hypothyroidism, have trouble concentrating and also have trouble losing weight and getting healthy. Our glands, especially the thyroid have an enormous effect on our entire body, they are like the generals of the body. They effect every cell in the body. So, getting out hormones balanced, especially the thyroid gland, is imperative.

Thyroid disorder is one of the most common and often misdiagnosed health conditions affecting Americans. Approximately 58 million people suffer from some form of thyroid disease; unfortunately, these disorders often go untreated. While there are many disorders of the thyroid, the most common is related to abnormal thyroid hormone production.

The best foods to include are fruits and vegetables – especially egg yolks, garlic, seafood, mushrooms, and radishes. Adding the above foods into your hypothyroidism diet can help your thyroid to produce more hormone. Eating these foods cooked is better for a healthy diet than eating them raw. But eating them raw is still better than eating foods, like those in paragraph below, that could exacerbate your hypothyroidism.

Low thyroid function, whatever its cause, leads to heart attacks, fibromyalgia, auto-immune diseases such as rheumatoid arthritis, adrenal failure, and on, and on. All added, of course, to the pile of symptoms you start with.

Medical experts have found that a malfuctioning thyroid can also contribute to other malladies such as heart disease and that explains why any disorders affecting this gland need to be taken seriously.

People who maintain an acidic pH level in their bodies can also cause damage to their thyroid. The pH level can be affected by diet and other medication one may be taking.

The thyroid gland is part of the endocrine system, which includes the hypothalamus, pituitary, pineal, thyroid, parathyroid, adrenals, pancreas, and reproductive glands.

Frequently Asked Questions

  1. QUESTION:
    I have an extremely low thyroid level. i have also managed to gain 3 1/2 lbs in the past week.?
    My doc says its because my levels are so low. Thyroid cancer runs in my family in the girls. My mom had it in her 20′s and my sister was diagnosed last christmas (she was 20 years old), my aunt is getting her thyroid removed to prevent cancer. they haven’t really had any issues with their weight, i had a baby 8 months ago and i still have about 10 pounds left to lose from that. So i was wondering if anybody else had this problem. It would be so awesome if someone could help me with this. I cant stand being this heavy. PLEASE HELP ME!!!

    • ANSWER:
      The thyroid makes T4 which is converted by the body to T3 – the active hormone which burns fat…

      You should be on synthroid (t4), cytomel (t3), and/or armour thyroid (which has both T4 and T3). If your TSH is over 3, then you are hypothyroid….and it’s very hard (if not impossible) to lose weight if you don’t have thyroid hormone in your body.

      Also, muscle burns more fat at rest…so lifting some weights will help you loose fat – though your weight will stay the same (muscle weighs more than fat)

  2. QUESTION:
    my thyroid levels are extremely low and my doctor can’t get them to level out what can i do?

    • ANSWER:
      Iodine and take only natural Armour Thyroid.. Lugal’s solution or Iodoral for iodine supplement. You need 50mg per day to start.

  3. QUESTION:
    How long will it take for my thyroid medication (Synthroid) to kick in?
    I’m 19 and was just diagnosed with hypothyroidism yesterday and I was prescribed Synthroid. I’ve suffered the majority of symptoms associated with a low thyroid hormone level for about 3-4 years but the most bothersome have been the extremely low energy and stomach cramps. Would I see an improvement in energy with the first dose I take or could it take days or even weeks for me to see results?

    • ANSWER:
      Synthroid will be fully in your system between 3-8 weeks, it varies person to person. With that, you most likely won’t see an improvement with the first few weeks, and definitely not the first dose. It will be a while, but you’ll be feeling back to normal soon!

  4. QUESTION:
    Can barium and or iodine from an upper GI affect your thyroid?
    After drinking barium and iodine for x-rays on my esophagus the left side of my neck was extremely sore for about five days. I have had low thyroid levels and all the symptoms of hypothyroidism before this test. I am not taking any thyroid medications. Could there be a connection?
    The iodine was given to me seperate from the barium.

    • ANSWER:
      There is no iodine containing contrasts used for a UGI study. You drink barium, but it does not contain iodine. I haven’t experienced patients complaining of a sore neck after UGI studies. You should probably talk to your physician regarding this, as I am thinking it is coincidental. Best wishes….

  5. QUESTION:
    Thyroid deficiency and conceiving?
    My doctor has told me that thyroid levels are extremely low. I have been trying to conceive for a year and few months now, and ever since August 2008 I have had scanty (spotting for a day only) or no periods at all. The doctor says it’s fixable. I wanted to hear some real stories though. Is anyone on the thyroid pill? And have you been able to successfully have a baby?

    • ANSWER:
      HI don’t know if this will help but all i know is that my aunt was TTC for a few years and when she went for tests it showed she had a problem with her thyroid and the doc told her to stop TTC until they got the problem under control which did not take long and now she has 6 and 7 year old boys, she conceived quickly after getting the problem sorted.

  6. QUESTION:
    complications with diet pills?
    So, my mom has a friend who took diet pills and almost died from extremely low thyroid levels and bloodclots in her lungs. Could these symtpoms have anything to do with the diet pills, because if not, I was going to buy some . (She bought jillian michaels diet pills and I want to buy the burn pack from GMC.

    • ANSWER:

  7. QUESTION:
    I am 14 and currently taking the drug Levothyroxin. Since my thyroid levels were low.?
    I am on only 25 mg, and i was wondering if this will make me lose any weight. I am 5`2 and a half and weigh 115 sadly. My doctor told me maybe and that i shouldnt gain any, well i have gained like a pound & i was expecting to lose weight since it was speeding up my metabolism. I have also been taking it for a month and i went back for bloodwork and my levels are normal now. Will i soon? If your a doctor you help would be EXTREMELY appreciated or if your taking it also. haha. thanks.
    I also have went to my doctor and have gotten my bloodwork checked and it is normal now. & thankyou nurse! I will be sure to do that. and quiting fast food is so hard these days! haha. and thats weird barb that your doctor told you that? Its usually the other way around if you are taking medicine to slow down your thyroid…

    • ANSWER:
      My doctor told me it would NOT help me lose weight and the medication AND that fact that I have a thyroid condition would make it HARDER to lose the weight…but lose it I did with watching my diet and exercising.

  8. QUESTION:
    What is the best way to get your vitamin D levels up?
    My doctor checked my thyroid and said that my vitamin D levels were extremely low. I know that being in the sun is the best way, but what are some other things I can do help absorb vitamin D better, what not to do, etc.

    • ANSWER:
      10 minutes of sunshine gets you wayyy over your daily vitamin D. so soak up the sun!

  9. QUESTION:
    What is a “normal” range number for thyroids?
    I went to the ER this past summer (I have mild heart rythm problem- but was throwing symptomatic pvc’s) and after a long night, the doctor told me that my bloodwork came back, and I have “extremely” low thyroid level- hypothyroidism. My number was 22. Is that really low? I’m just now going to the doctor to get a check up for my thyroid this month, but was wondering if someone could tell me what my number means. (I would have gone sooner, but we don’t have insurance, and it costs a ton to see my doctor)

    • ANSWER:
      Is that 22 or .22? There is a huge difference. It’s probably a 22 if the doctor is saying you have hypothyroidism. The range for TSH at Quest is 0.3 to 5.5. AACE recommeds that it should be 0.3 to 3.0 and some doctors believe the range should be 0.3 to 2.0 because changes happen in the body once the TSH is over 2.

      Remember every time you have a TSH to test first thing in the morning. TSH will be higher in the morning verses an afternoon reading and you ant to have medication adjusted by its high point.

  10. QUESTION:
    Does thyroid hormone effect estrogen level?
    I am 28 yo female. I had my thyroid taken out about 11 years and have been on synthroid ever since. I never really had a problem with my dosage level accept until last year. My husband and I want to start a family and I was told that I have hypothalmus ammenoreah and needed to put on about 15 lbs due to low body fat (I wasn’t having periods). I got my hormones checked and my estrogen level was extremely low (again, due to low body fat) As I put on the 15 lbs, my thyroid level went out of wack. It was too high, then too low, then too high. At this point, I am hyperthyroid and getting TOO much thyroid hormone. My estrogen level seems to be decreasing. Does too much thyroid hormone decrease your estrogen level? Or does it not have anything to do with it?

    • ANSWER:
      Yes. The Thyroid is probably responsable to that problem with the estrogen level. Ask your doctor.

  11. QUESTION:
    What can having a lack of potassium do to me?
    I’ve recently been treated (with radiation) for thyroid cancer. My TG levels are extremely low (which is good), but I still haven’t been feeling well. I went to the doctor the other day, and had a blood test. Same ol’ same ol’. They called yesterday and said that I need more potassium and leafy greens. They didn’t tell me why. What could the possible reasons be? I just would like to know what they could have found that was possibly wrong this time?

    • ANSWER:
      Low potassium is called hypokalemia.
      The heart muscle needs potassium to beat properly and regulate blood pressure.
      Low potassium can result in weakness, tiredness, cramping in the arm and leg muscles, tingling and numbness in the extremities, constipation, and abnormal heart rhythms. There are many other symptoms as well.

      Severe deficiencies can cause death but it does not sound like your doctors is concerned about such low levels.

      Bananas are loaded with potassium.

      .

  12. QUESTION:
    How can I help my depressed brother who doesn’t want to take medications?
    After losing his house, relationship and going through a heart attack scare, for the past year my brother has been severely depressed , sluggish(sleeps 12 hrs a night) spacey, extremely anxious and seems incapable of making decisions.
    Blood tests have shown him to have low thyroid levels,low cortisol and low serotonin levels also, but he balks at taking an antidepressant or other medications. It seems clear to me what he needs to do but he seems to lack motivation to follow any consistant plan of action.so nothing is happening .
    He constantly complains how rotten he feels but resists my efforts to set up appointments or get him into treatment. He thinks he should go off and live at a yoga commune where he’ll get regular meals an not have any responsibilities to stress him out. I respect yoga but I don’t think he’ll be getting the treatment there that he needs.
    Any suggestions?

    Thanks

    • ANSWER:
      Can you please give me directions on how to find this yoga commune? I seriously want to go there too.

  13. QUESTION:
    Anyone ever had any thyroid problems during pregnancy?
    I have been diagnosed with pregnancy-induced hypothyroidism. My T4 levels were .02, which is extremely low. I read online that there are possible developmental delays in the baby, and even risk for me to get gestational diabetes because of it. I’m really upset and it would be nice to hear about anyone who has been through this.
    Thanks!

    • ANSWER:
      Yeah, i have hypothyroidism and take levothryoxin daily so that my thryoid level will be normal. As long as you are put on medication both you and the baby will be fine. I am 18 wks 6 days.

      Good luck to you and your little one!

  14. QUESTION:
    Low Free T4 level?????? Hypothyroidism?
    I am 28 yrs. old and started out having tingling/pins and needles in my feet upon getting out of bed in the morning. Now, nearly 6 months later it’s gotten worse and does it throughout the day and my hands are also “tingly” at times – moreso when I have them bent. (lying on tummy while typing) All of this also seems worse at night.

    I had some lab work done today, but have to wait 4-5 days for the rest of it. My T4 levels were within the normal range, but on the lower end of normal, but my Free T4 levels are EXTREMELY low. The normal range is 6-9.6 and my level is 0.16!!! I am so freaked out, but can do nothing until the other test results are back.

    Has anyone ever experienced tingling in hands and feet and been diagnosed? Was it a thyroid problem? Hyper/hypothyroidism? Has anyone ever had low Free T4 levels?
    I actually just called my doc a bit ago (he’s a friend of mine so it was out of the office) to double check the range level for Free T4 and it is indeed 6-9.6. I know some labs are different with their “numbers” for normal ranges. Is that what you mean?
    My regular T4 level was 5.9 out of a range of 4.7-13.3.

    • ANSWER:
      You need to recheck the free T4 reference range again as it seems you quoted the total T4 reference range. Check the units also, micrograms/dl (total T4) vs ng/dl for free T4.

      Edit

      I am not familiar with your reference range for your free T4.

      The reference method or gold standard for free T4 is by equilibrium dialysis. See the link below and the reference range which is similar to other free T4 nondialysis methods.

      You don’t state your TSH result. With that result it would be very low (pituitary deficiency) or very high primary thyroid dysfunction. There might be interference by the methodology in your results if one does not have expected TSH results which is why an alternate method for free T4 direct by dialysis would be worth having. Some testing is impacted by heterophil antibodies causing spurious results in some cases high or low unexpected results.

      Good luck.

  15. QUESTION:
    Would you take your child to a partner of a Dr. who mis-diagnosed him?
    I took my child to a specialist because I suspected some type of hormone disorder. He dismissed my concerns, chuckled and said he would test the thyroid level if it would make me feel better.

    Six months later, our family Dr. found an extremely low level of a crucial hormone and suggested the same office of doctors to determine the underlying cause of the deficiency.
    The causes could (among others) be caused from a tumor in the brain to a chromosomal abnormality.
    Because of the lack of having this crucial hormone, long-term infertility is a possibility. Would a Dr. try to cover for his partner’s lack of care or should I seek a different office for treatment?

    • ANSWER:
      I would ask to be referred to a different office. Usually a group of doctors will share the same practice beliefs. And if one doctor misdiagnosed something like that, I would go elsewhere. Your child’s health is so important. Don’t risk it by going to the same place.
      I hope this advice helps! Good luck!

  16. QUESTION:
    Desperate for help finding boyfriends problem? Low THS, high AST & ALT, twitching in sleep? Please read?
    Background: My boyfriend suffers from bipolar disorder and generalized anxiety. He also has hypothyroidism, but that’s under scrutiny right now. He takes Cymbalta for depression, Lithium for mania, Cytomel and Synthroid for his thyroid, and Dupleek (I think this is an aid of sorts to help all his pills work together). He’s been on medication for his bipolar disorder for years, and recently they put him on adderall for a week in June to deal with ADD, but they discontinued after he began itching all over from it. The itching disappeared the day he stopped taking it.

    For the past couple of months, he has been twitching in his sleep. Not little twitches. Full body jerking, really, but not quite like a seizure. We’ve spoken to his psychiatrist and his physician, and the psychiatrist was the only one who really talked to us about it. He basically said that the twitching was causing mini awakenings that he didn’t remember, and that it kept him from sleeping deeply (he sleeps all day because he isn’t actually getting rest). His psychiatrist doesn’t believe sleeping aids will help, and that our best bet would be to deal with the underlaying issue. We have no idea what that issue could be.

    In May we had become very ill, and he got his blood work drawn. He had high AST and ALT scores, and the doctor immediately jumped to Hep A. He had another metabolic panel done in June, and they were EVEN HIGHER. He drew more blood for a hepatitis panel (I don’t understand why he didn’t do it in the first place), and he had a liver ultrasound done on friday. We’re waiting for results, but they keep jerking us around.

    ON TOP of all this, his TSH levels were extremely low. The psychiatrist and doctor are having a debate about whether or not that means he needs to continue with his hypothyroidism medicine, all the while we’re just sitting around waiting for someone to tell us what the hell is going on.

    I know this seems like a lot of random information, but can ANYBODY help us figure out where to go from here? Have any of you experienced anything similar. HELP.

    • ANSWER:

  17. QUESTION:
    Should I be worried about low thyroid?
    T4 level is 4.17 L
    T-UPTK is 34.4 ( considered normal range)
    T7 is 3.6 L
    TSH 0.540 ( considered normal range.
    Only the T4 and the T7 were LOW. While the other 2 are normal. I have just recenlty undergone extreme stress in my life and was told it could be temporary to have my thyroid out of wack due to my adrenal glands going crazy from stress, . Does anyone have insight on this? I have an appointment Monday with my medical Dr. but was just wondering before I go, if I should be extremely worried or not.

    • ANSWER:
      Don’t worry mate. Just see the doctor ASAP. he’ll prescribe you some pills to active your thyroid gland.
      If you don’t do something for yourself, it may threat your life.
      Just see the doctor as soon as you can. Because I had the same situation , I was in stress for a short time that it leads to changing my thyroid function. but doctor prescribe me some medications that could really work.
      I hope you become as healthy as you were before.
      Take care

  18. QUESTION:
    Pregnant, weak and shaky HELP?
    Hi, I am around 8 weeks pregnant with my second child. My first pregnancy I had virtually no symptoms other than extreme fatigue so I just slept a lot. Now, it is beyond awful to say the least. I have been extremely nauseous, practically starving myself because my body is so nauseous it doesnt want to eat, but I still do force myself to eat a little. I started taking my prenatals only a couple days and then stopped when the nausea became unbearable. So its been a while since I’ve taken my prenatals. My heart races, I’m shaky, I feel so weak and light headed sometimes it scares me so much. I just cry because the symptoms are wearing me out, I want this to be over I don’t know how much more of this I can take. To give you some insight on my medical background, I have always been anemic, however last time I tested which wasnt very long ago they said my anemia wasnt too bad. I dont have any other illnesses (ie, diabetes, high blood pressure) but I have seen an endocrinologist (doctor who specializes in hormones, sees diabetics and other related illnesses) and I have extremely low THS levels, yet my thyroid seems normal so there is no answer yet as to what is wrong in that department. I don’t know if that could be playing a role in why I feel so bad, but I don’t think that is the problem. Can anyone relate to this? Any experience or suggestions? I have a doc appointment scheduled already, but I just want to know if others out there know anything at all about what I’m going through. Thank you for taking your time to read this. (yes this is a repost for more answers)

    • ANSWER:
      It sounds like you are hypoglycaemic and suffering from low blood sugar because you can’t eat much. Try to eat a little something every hour or two instead of trying to make yourself eat whole meals, and talk to your doctor. There’s now a medication approved for nausea during pregnancy which will help you get back to eating more normally.

  19. QUESTION:
    Pregnant, very weak and shaky HELP?
    Hi, I am around 8 weeks pregnant with my second child. My first pregnancy I had virtually no symptoms other than extreme fatigue so I just slept a lot. Now, it is beyond awful to say the least. I have been extremely nauseous, practically starving myself because my body is so nauseous it doesnt want to eat. I started taking my prenatals only a couple days and then stopped when th nausea became unbearable. So its been a while since I’ve taken my prenatals. My heart races, I’m shaky, I feel so weak and light headed sometimes it scares me so much. I just cry because the symptoms are wearing me out, I want this to be over I don’t know how much more of this I can take. To give you some insight on my medical background, I have always been anemic, however last time I tested which wasnt very long ago they said my anemia wasnt too bad. I dont have any other illnesses (ie, diabetes, high blood pressure) but I have seen an endocrinologist (doctor who specializes in hormones, sees diabetics and other related illnesses) and I have extremely low THS levels, yet my thyroid seems normal so there is no answer yet as to what is wrong in that department. I don’t know if that could be playing a role in why I feel so bad, but I don’t think that is the problem. Can anyone relate to this? Any experience or suggestions? I have a doc appointment scheduled already, but I just want to know if others out there know anything at all about what I’m going through. Thank you for taking your time to read this.
    To the person who criticized me by saying I had enough energy to write this, yes I do. I said I feel weak and shaky, I didn’t say I was in my death bed. Watch the things you say because being as insensitive as you are, brings nothing but negativity your way.

    • ANSWER:
      You need to eat. And if you have a history of anemia, the prenatals are vital! You might even need an iron supplement. If the nausea is keeping you from eating, see your doctor. He may give you something like Zofran to ease it and let you eat.

      In the meantime, you might try something like Ensure or SlimFast to get some of the nutrition you’re missing out on by not eating.

  20. QUESTION:
    What does a Vitamin D level of 12 ng/mL indicate and have you had experiences with this issue?
    I went to the doctor last Friday and had some blood tests run… to check for rheumatoid, thyroid stuff, Vitamin D and lots of other stuff. My symptoms were extreme joint pain and stiffness, weakness and fatigue. I also can’t seem to NOT get sick, even though I’m a germ-o-phobe. Lol. I am a 25 year old female, at a healthy weight, if that matters… The rheumatoid was negative (thank goodness), thyroid levels were slightly low (he did some more tests today) and vitamin D was 12 ng/mL. I was told that was extremely low. He prescribed 50,000 iu of vitamin D once a week for 3 months.

    Please share any experiences you may have had with this problem or the treatment or any information you can give me. Thanks!

    • ANSWER:
      well, all i know if you get too much vitamin A, I, and D you get AIDS

  21. QUESTION:
    Fetal heartbeat seen at 7weeks 3days from LMP?
    but the ultrasound tech said it looked like I was 6weeks 5days, my OB/GYN said I would still go by my LMP because it was only a 5 day difference, anyway, Dr. calls me a few days after bloodwork to tell me I have low thyroid levels for being pregnant but they are normal for a non-pregnant woman, so I am extremely worried/paranoid because I have no pregnancy symptoms at all, no m/s, no sore breasts, no cravings, just slight cramping and feeling hungry all the time and slightly tired.
    I had a previous miscarriage at about 6 weeks in Oct. 08 and I can’t help but be worried, my Dr. says nothing to worry about unless I have spotting which I dont. I am worried about a miscarriage I’ve been reading so many stories of women losing their babies after the heartbeat has been seen and I am scared to go to my next Dr appointment on Tuesday 05/19 and get bad news. I know I shouldnt worry and that I should be grateful becuase I havn’t been sick but everyones been telling me that being sick is a good thing, does anyone have a similar experience to share as far as being diagnosed with low thyroid levels with pregnancy or not have any symptoms at all??

    • ANSWER:

  22. QUESTION:
    Is it normal to have a growth spurt at 24 years of age?
    I started having a lot of pain in my ligaments, muscles, and bones after I had some sort of viral infection. This pain was on going for a long time so I went to see the doctor who did some blood tests. The results were that I had a ridiculously high number of normal red blood cells and a high ESR (erythrocyte sedimentation rate, which measures inflammation). All my hormone levels were normal, with the exception of an extremely high level of testosterone and DHT. No I do not do steroids. Despite my not eating almost at all I my muscles started to grow like crazy (I have stretch marks from growth and increased weight gain). My bodyfat has gone down to extremely low levels (almost dangerously). I also started to grow again which was confirmed each visit by my doctor who is baffled at what is happening (I have grown over 1 inch in 3 months. I have to do more blood tests now. They have ruled out anything systemic and they have also ruled out cancer of the pituitary gland, thyroid or any other cancer.What could this be?
    I also want to note since someone said people hit puberty later that:
    -I have had a thick beard since around 16 years of age
    -I was muscular before the growth started (15 inch arms and 24 inch legs before. After: 16.5 inch arms, 25 inch legs)
    -I had a deep voice by 13
    -I had stopped growing at 18 until now of course
    - I had crazy acne before (which is gone now and hasn’t returned despite high testosterone and DHT)
    - This is making me tired all the time and I stopped working out a week before this started to happen
    -I also stopped all my supplements prior to this

    • ANSWER:
      at age of 25, i ‘suddenly’ filled out
      gained a bunch of pounds
      grew a chest, legs filled out
      lots of stuff
      so no worries about you

      ©©©

  23. QUESTION:
    Does anybody have hypothyroidism? or know enough about it? PLEASE read if you do :(?
    Sorry this is alot to read but i really would like somebody who knows about this to help me :(

    I am almost positive i have it, but i think my doctor is just blowing it off as high blood pressure. Because symptoms of high blood pressure can mimic a few of hypothyroidism, the only thing is that High blood pressure is also a symptom of hypothyroidism..

    But i have alot more symptoms of hypothyroidism. Including feeling weak, sore, tired, confused, very dry skin. I could probably go on but it is really getting worse. When my daughter is in daycare i come home and sleep literally all day i need an alarm to wake me up. I have to drink like 3-4 cans of diet coke a day so i can be awake and able to take care of my daughter. I do feel fine sometimes but the majority i feel like crap. And I feel like if i didnt set an alarm i wouldnt wake up, it sucks because i go back to school on monday and i know it is going to be extremely hard with how bad i feel. I never felt like this until i was pregnant and after i had my daughter but it has been 3 months since she was born :(

    My moms boyfriend is a pediatrition and thinks my doctor is being an idiot and is trying to help me out, i am just trying to get all my test results from the doctor so he can see them. My doctor told me that one of my tests showed i had low thyroid levels and he said it was fine.. obviously it isnt. I am on high blood pressure medication which IS making my blood pressure go down, because it gets water out of my bloodstream to make the pressure go down, it is still above the normal blood pressure though, it probably averages about 125/185 which isnt bad but not as low as it should be. but i still feel like crap! i am going crazy i really wish somebody could help me figure out what to do to make myself feel better. I have already asked a few questions about this and got some answers that pretty much assured me this really is the problem i am dealing with.

    I just want to know what i can do to feel better in the meantime? Especially with starting school on monday. And i plan on seeing another doctor but i just dont have time right now i dont know what to do

    I dont expect to get alot of answers i am just hoping somebody will be able to help me out a little bit? i probably sound pathetic but i feel awful.

    Not to mention i am a pretty young mom so it is hard enough as it is, i do not need another thing like this added on top of it . I want to be healthy for my daughter, and for myself i just dont know what to do :(

    • ANSWER:
      If you have an under active thyroid, there is nothing you can do to feel better until you are diagnosed and being treated. That silly little gland helps regulate just about every system in your body, and the only treatment for hypothyroidism is replacement hormones. You should try to get daily exercise to help keep your metabolism from taking a complete nosedive, and make sure you’re not dehydrated, which can cause/worsen those symptoms as well.

  24. QUESTION:
    Bilirubin High, Liver or thyroid problem?
    My doctor said my bilirubin is high but regular blood work & liver enzyme tests come out normal. I suffer from extreme tiredness at times, joint pain, irritability, & sometimes depression. I also have a strange problem with the Thyroid where my T3 & T4 levels are normal but my TSH is extremely low. They tell me it is Hyperthyroidism but I have all the symptoms of Hypothyroidism except the weight gain, I am actually very thin. Lastly I am European and have a history of anemia and feel my skin color is on the yellowish side. Any suggestions?

    • ANSWER:
      While I cannot give you a diagnosis, it would sound on the face of things that you may have a liver disorder of some kind or one of the anemias (hemolytic or pernicious). You might want to pursue this with a hepatologist.

  25. QUESTION:
    Constant Non-vertigo Dizziness?
    I am a 19 year old female. I have had 3 concussions within 6 months of each other two years ago. I had had constant migraines for a year after the last concussion. I have since then received a DHE infusion treatment for the migraines. I am now pain free for a year, but a constant non-vertigo dizziness with periods of debilitating light-headiness has decided to stick around. I have been given multiple sets of blood work including lupus, lyme, B-12 deficiency, CBC, and Thyroid. Blood work revealed an extremely low iron level, for which iron supplements were given and the levels are back to normal if not slightly higher. Still the dizziness persists. I have had multiple MRI scans to find out if the dizziness and pain was from the concussions and the only thing found was a small shadow in my left frontal lobe, which was determined to be normal and to have most likely been there for years. I have had a ECG and a halter monitor which showed nothing but my heart leaning a little farther to the left, but normal and non harmful. My blood pressure is normal as are my sugar levels. If anyone has any similar symptoms and has had success in finding out the cause or seeking a treatment please let me know. I am not a sophomore in college and am transferring closer to home because of doctors appointments. My next step is acupuncture, but I am not really hopeful at this point.

    Thanks
    I have seen an ENT specialist twice as well, all is well in that department. I have seen a vestibular therapist who has not been able to shed any light on this nor give me suggestions. I have been cleared of any anxiety and panic disorders by a psychologist, who was quite confused as to why I was there at first. I have been on a plane three times since the accidents and they have not seemed to make this dizziness worse during or after. Medications have not worked.

    • ANSWER:
      Hi Sloan,

      I am an acupuncturist.

      I have had a patient who experienced similar dizziness (not from an accident) and was found to be experiencing this somewhat rare disorder called, Mal de debarquement syndrome. It doesn’t typically come on from an accident. However this patient had terrible migraines before the dizziness as well. It may be worth just looking into just to see if there are any similarities.

      I wish you well and hope the acupuncture is helpful.

  26. QUESTION:
    Non vertigo dizziness. Help!?
    I am a 19 year old female. I have had 3 concussions within 6 months of each other two years ago. I had had constant migraines for a year after the last concussion. I have since then received a DHE infusion treatment for the migraines. I am now pain free for a year, but a constant non-vertigo dizziness with periods of debilitating light-headiness has decided to stick around. I have been given multiple sets of blood work including lupus, lyme, B-12 deficiency, CBC, and Thyroid. Blood work revealed an extremely low iron level, for which iron supplements were given and the levels are back to normal if not slightly higher. Still the dizziness persists. I have had multiple MRI scans to find out if the dizziness and pain was from the concussions and the only thing found was a small shadow in my left frontal lobe, which was determined to be normal and to have most likely been there for years. I have had a ECG and a halter monitor which showed nothing but my heart leaning a little farther to the left, but normal and non harmful. My blood pressure is normal as are my sugar levels. If anyone has any similar symptoms and has had success in finding out the cause or seeking a treatment please let me know. I am not a sophomore in college and am transferring closer to home because of doctors appointments. My next step is acupuncture, but I am not really hopeful at this point.
    I have seen an ENT specialist twice as well, all is well in that department. I have seen a vestibular therapist who has not been able to shed any light on this nor give me suggestions. I have been cleared of any anxiety and panic disorders by a psychologist, who was quite confused as to why I was there at first. I have been on a plane three times since the accidents and they have not seemed to make this dizziness worse during or after. Medications have not worked.

    It is NOT motion sickness. TRUST ME. None of those drugs work.

    Thanks

    • ANSWER:

  27. QUESTION:
    Can i rule this out with my anemia?
    my doctor said my iron levels were extremely low so i’m taking iron pills for 6 weeks and going back for more blood work. it’s been 4 weeks so far and i feel no different. if anything, i feel MORE tired! i was just wondering, i’ve had my thyroid and lots of other organs checked.. so could there be anything wrong with my bone marrow? i’m a 20 yr old girl

    • ANSWER:
      There are very many causes for Anaemia ,here it can be enumerated.It does not seems Iron deficiency anaemia.
      Ask your Doc. for other reasons like Vit B12,Folic acid deficiency.
      If all other causes are ruled out then you will have to go for bone marrow aspiration cytology to know actual cause.

  28. QUESTION:
    Can someone help me with thyroid issues?
    Well around one month ago my doctor tested my thyroid levels as constantly suffering fatigue, depression etc. It came back with TSH of 0.01 (very low) and T3 was 11.1 (extremely high). It reflects hyperthyroidism which makes no sense as have no energy and struggle with my weight. Have been on Neomercazole for 3 weeks and feeling no different. Also taking Deralin as I have too much adrenaline to my heart and pulse over 100. Going for nuclear thyroid scan today but what else can I do to feel better? Also I am looking to join the gym. Will this effect my heart rate in a bad way?
    Just letting you know the doctor has just kept telling me to give the medication time to work but that is not much help for me when I am working two jobs and have to feel somewhat alive at both of them.

    • ANSWER:
      hyperthyroidism makes people tired as well esp in teh first stages of the diease are its an autoimmune problem.. aslo the deralin is a b blocker heart medication that has significant fatigue and tiredness as a common side effect

  29. QUESTION:
    Do I have and autoImmune problem? I have increasing fatigue and joint pain. but neg lupus and rheumatoid tests?
    I am 40 yrs old and over the past year or so have increasing severe fatigue, pain and aching in my back, neck, hips and shoulders. I now have about 10 “good” days out of each month. I also have been sick a lot, have had reoccurring shingles. I get hives out in the sun and burn in only a few minutes. And I get weird rashes on my body -usually down my back or my upper neck and chest area. I have low thyroid (but levels are in control with low dose of med) and occasional anemia. I am a healthy weight, healthy diet, and very active but now if I push myself too much with activity I get extremely nauseated. Rheumatoid and Lupus tests came back negative but my Igg (?) was low. Also a few weak positives. My doctor is trying to get me referred to a rheumatologist or immunologist but it has been months going through the hoops with poor medical insurance provider and still trying. Maybe a change in my diet could help if I knew what was wrong? I’m becoming more frustrated by the day.I have 4 months of nursing school left and have got to get better to make it through and finish! Any ideas whats wrong with me? Any thoughts or suggestions would be appreciated.

    • ANSWER:
      I am going to suggest two types of things that you may be eating that may be causing you problems.

      The first is gluten containing foods if you have developed celiac disease or a gluten intolerance. You can get tested for celiac disease by continuing to eat gluten found in wheat, rye and barley until you get tested with blood work and an endoscopy. Even if the tests are negative, go gluten free for 3 months to see if you have nonceliac gluten intolerance.

      The second type of foods are called nightshades which are tomatoes, potatoes, peppers, eggplant and a few others. They can cause joint pain and in some people, cause rashes, hives and other problems. You would have to quit eating them and see what happens.

      I see what you said about insurance providers so if you want an answer without testing, then you just go on a gluten free diet and see if you get better. After that go nightshade free if the problems persist.

      If the problems persist after the diet attempts, then you may need to see a team at a research hospital about the possibility of vasculitits or another autoimmune disease.

  30. QUESTION:
    Are there natural nonprescription alternatives to supplement hormone for thyroidectomy or thyroid surgery?
    I had a full thyroidectomy and am now taking levothyroxine hormone supplement. During the first few months after my surgery while my level of hormone was still being regulated I was doing well, sleeping well and was in a good mood. I had to keep having my level increased and when I got up to 2.0 strength I felt like I was wide awake in the middle of the night and couldn’t get to sleep until extremely late. I also became much more irritable as if I had a hormonal imbalance. This time after my blood test my doctor said my level was right, but I feel so much worse. I was wondering if there was something I could do, like go to a lower level and then try to do something in my diet to make up the difference. I also hear that some people respond better to the armour thyroid medicine? Does anyone know anything about these things? Thank you so much.

    • ANSWER:
      Homeopathic Treatments for Thyroid Disorders, (Thyrotoxicosis:- The state produced by excessive quantities of endogenous or exogenous thyroid hormone, and for, Hypothyroidism :- Thyroid gland synthesize, store and secrete two hormones – Thyroxine and tri-iodo thyroxine; iodine is an essential constituent of these hormones. The decreased function of thyroid gland is called Hypothyroidism. The main symptoms are Oedema, weight gain and thickening of skin and mental derangements, it is more common in ladies during the age of 30 to 50 years.

      Thyrotoxicosis :-

      Though eats well but losses weight Iodium 30X or 200, 4 hourly

      Eats well but losses weight; worse after a shock or grief Natrum Mur 30X or 200, 4 hourly

      Intercurrent remedy Thyroidinum 200 or 1M, 4 hourly.
      ______________________________…

      Hypothyroidism :-

      Lack of self confidence; absent minded; easily offended; loss of memmory; feels better after eating Anacardium Or 30 or 200, 6 hourly

      Shy; childish behaviour; aversion to strangers; chilly patient Baryta Carb 200 or 1M, once weekly (3 Doses)

      History of abortions; weight gain; oedema of extremities and face Pyrogenium 200 or 1M, once weekly (3 Doses)

      In chronic cases; as an intercurrent remedy Tuberculinum Koch 1M, once fortnightly (3 Doses)

      In unmarried persons; forced to celibacy; old bachelors and maids Conium Mac 200 or 1M, once weekly (3 Doses)

      Melancholy, irritabilty and restlessness; desires sweets, cannot stand opposition Thyroidin 3X or 30, 4 hourly

      With restlessness; eats well yet emaciates Iodium 30, 4 hourly

      Fear of darkness and thunderstroms; delicate, anaemic patients, craves for cold and salt preparations Phosphorus 200, once weekly (3 Doses) .

      For hot patients; sweats easily; worse in warm damp weather. Better from any motion, exercise and at sea Bromium 30, once weekly (6 Doses).

      Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.

      Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.

      Take Care and God Bless You !

  31. QUESTION:
    Adderall and hypothyroidism?
    Why/how does adderall cause hypothyroidism? My blood test results showed up and i have an extremely low TSH level. My medications don’t work because my thyroid has problems.

    What should I do, what should I eat, and what should I know about this to treat it? I really don’t want to stop my meds yet.

    • ANSWER:
      Well TSH, thyroid stimulating hormone, is released by the hypothalamus in the brain. As adderLl is a psycho stimulant, it could be that it is interfering with the release of TSH from the hypothalamus, resulting in a lack of stimulation to the thyroid, and hypothyroidism.

  32. QUESTION:
    pro bbt charters??? anwhere? :D 10 pts to best answer?
    Does my chart look normal to you. I had a miscarriage in February and have been charting since then and have noticed my temps are extremely low. So low that I had to override and set my date of ovulation. I am sure I ovulated on the date I set it to and I seem to have low post ovulation temps. I’m getting my progesterone levels checked today and my thyroid levels on monday, i hope if im pregnant that monday will be soon enough to recieve meds.

    Here is my chart. Tell me what you think.

    http://i161.photobucket.com/albums/t204/xxthedarksidexx/chartgraph_modulephp-1.png

    http://i161.photobucket.com/albums/t204/xxthedarksidexx/chartgraph_modulephp-1.png

    [IMG]http://i161.photobucket.com/albums/t204/xxthedarksidexx/chartgraph_modulephp-1.png[/IMG]

    • ANSWER:
      Im having trouble opening it.. can you repost the link?

  33. QUESTION:
    Synthroid?
    I was diagnosed with Hashimoto’s about 5 years ago. During this time I have had several bouts of thyroiditis, leaving me constantly fluctuating between hyper and hypo states. I had a particularly bad bout of thyroiditis in May, and, after having my levels checked several weeks ago, I was found to now have an extremely underactive thyroid (low T4, TSH of 114). My endo started me on 75mcg synthroid a week ago. I haven’t had any ill effects from it, nor have I really noticed any major improvements, but I know I won’t see changes for at least a couple weeks/until my levels are regulated. I am thankful to finally have started on meds to get this under control, but I’m wondering what others’ experiences with synthroid are? My endo already warned me I might experience some hair loss and puffiness. However I’ve read a lot of people complaining of weight gain with the drug, which, as a biologist, makes zero sense to me. Anyone out there on synthroid, what has your experience been?

    • ANSWER:
      I have been on Synthroid for a couple of years with no problems. Of course my thyroid doctor has had to readjust the mg dosage every year or so, depending on what my TSH reading is. I have never experienced hair loss or puffiness or really any symptoms from taking the Synthroid.

  34. QUESTION:
    Thyroidless and can’t tolerate thyroid medication?
    I had my thyroid completely removed due to nodules, 11 years ago. At the time of the removal, I had been on birth control pills. I remained on them for 10 years. I took Synthroid, and never had a problem. I felt great! I got off the BC pills 2 years ago, and all of a sudden, I am unable to tolerate my synthroid. Especially after ovulation! I become extremely stimulated by it, and can only take 1/4 of the pill at a time. It seems to get better when I approach ovulation, when my hormone levels are the highest. My ability to tolerate my synthroid seems to follow my menstural cycle. And I ovulate every OTHER month. This causes me to constantly go from hypo to normal to hypo to normal. As I approach ovulation, I am able to take my entire correct dose of synthroid, and end up with a good TSH. However, then I ovulate and all of a sudden can’t tolerate my thyroid pill for about 3-4 weeks after! So, this causes my TSH to go high. I’ve had my hormones tested and my estrogen and progesterone levels are always low. Do you think this is the reason why I’m unable to tolerate my synthroid- because of low hormone levels?? I have heard that having low estrogen causes one to be more sensitive to thyroid hormone. Anybody have any experience with this??

    • ANSWER:
      Your problem is outright because you are on one of the worst thyroid medications every invented: synthroid. It’s a T4-only medication. And patients are not meant to live on T4 alone. A healthy thyroid produces T4, T3, T2, T1 and calcitonin. You are missing the other four hormones!

      Here’s a page on the patient-to-patient website Stop the Thyroid Madness about T4-only and why they really suck: http://www.stopthethyroidmadness.com/t4-only-meds-dont-work

      And you may be having issues because the T4 is converting to too much RT3 in the presence of too much estrogen during ovulation.

  35. QUESTION:
    please put your thoughts on my Anemia? CBC test common or no?
    went to the doctors a couple months ago because im anemic and my iron levels were extremely low. i had blood work and she did a test for my thyroid and hemoglobin/iron. after taking iron for 6 weeks, my hemoglobin went up but my iron stayed the same. dr. said i wasnt absorbing it like i should. so i just went to an oncologist and he said the normal levels for iron (ferritin) are 100-200, mine is 5!! and he said my cells were very small? so he took more blood to check the iron again and do a CBC. my question is, is a CBC a common/general blood test or are they looking for something specific? what do you think my cause could be?

    • ANSWER:

  36. QUESTION:
    Is a CBC test a general thing? what do you think’s my cause of anemia?
    went to the doctors a couple months ago because im anemic and my iron levels were extremely low. i had blood work and she did a test for my thyroid and hemoglobin/iron. after taking iron for 6 weeks, my hemoglobin went up but my iron stayed the same. dr. said i wasnt absorbing it like i should. so i just went to an oncologist and he said the normal levels for iron (ferritin) are 100-200, mine is 5!! so he took more blood to check the iron again and do a CBC. my question is, is a CBC a common/general blood test or are they looking for something specific? what do you think my cause could be?
    dr. also said my cells were very small?

    • ANSWER:
      A CBC is a very common test. It is a complete blood count. So it shows your red blood cell count, white blood cell count, ETC. If your oncologist is ordering the test, then he could be checking your counts to see if they indicate a cancer like leukemia that effects the blood and bone marrow. Hope everything goes well!

  37. QUESTION:
    Any advice: do I just have a really slow metabolism, or is something wrong?
    (I’m white–Welsh and English descent–and female, if you need any genetic info.)

    I was a little chubby when I was in my early-mid teenage years. But, probably only 5-10 pounds over. (I was about a size 8 or ten and fairly athletic.)

    But, my weight has significantly increased (50 lbs.) over the last few years. I’m 20 now and weigh 200 pounds. I just can’t get my weight to go down.

    For example, I went hiking for three months–a tough experience–and I ate less than 1,000 calories a day. And I didn’t lose a pound.

    I thought maybe I had Cushing’s because I have weight mainly on my abdomen and thighs. My face is round and my cheeks are usually red.

    I told my doctor. She checked me and I have normal thyroid levels. I also did the 24 hour pee test–for Cushing’s–but not only were my results negative for Cushing’s, they were extremely low.

    I feel like just starving myself at this point, but I know it won’t work.

    • ANSWER:
      I had the same symptoms like you. Only last week I was wondering why even thoug i exercice for 3 a day and only eat 1500 cal. A day still. In three months I only lost 5 lb.
      But finally made an apointment with my doctor and he did me some tests and found a condition that is keeping me from losing fat specially from the waist; I is hiperinsulinism or hiperinsulinemia. The insulin leves in the blood are so high that the body gets used to it and starts turning all sugars you eat into fats and keeps you from losing it. My doctor gave me meds and a more propper diet and I’m happy to tell you that in only 5 days, today I found out that I lost 2.8 lb!!!
      Perhaps you should ask your M.D. About it who knows maybe you have it too.

  38. QUESTION:
    Question about my “iron-deficiency anemia”?
    my doctor said my iron levels were extremely low so i’m taking iron pills for 6 weeks and going back for more blood work. it’s been 5 weeks now and i feel like i’m even MORE tired than before! is this possible? she said that if my iron levels weren’t up next time then we’d “see what’s going on”…i guess my question is, if my iron isn’t up, what could it be? i’ve had my thyroid and most of my major organs checked before so i don’t even know.. any ideas? i’m a 20 yr old girl

    *i also have random joint pain all over (not serious), weakness, headaches, trouble concentrating, constant fatigue, shortness of breath, dizzy/lightheaded

    • ANSWER:
      Hmm, maybe even the pills aren’t enough? Try eating bran flakes which are packed full with iron, chickpeas, and spinach(along with vitamin c to help absorb the iron) is great!

  39. QUESTION:
    Taking iron for my Anemia but it doesn’t seem to be working?
    my iron levels were extremely low so i’m taking iron pills for 6 weeks and going back for more blood work. it’s been 5 weeks now and my symptoms are just continuing to grow as if the medicines doing absolutely nothing. is this possible? doctor said that if my iron levels weren’t up next time then we’d “see what’s going on”…i guess my question is, if my iron isn’t up, what could it be? i’ve had my thyroid and most of my major organs checked before so i don’t even know.. any ideas? i’m a 20 yr old girl

    *i have every symptom of anemia but the main ones that are getting worse are the fatigue, weakness, and lack of concentration
    *also, i am tired around the clock no matter how many hours i do or don’t sleep.. i fear that i might be starting to sleep too much

    • ANSWER:
      Some thing may interfere with the absorption of iron. You may be taking sufficint iron, but if you’re unwittingly taking or ingesting something that inhibits the iron’s absorption it’s all for naught. Look up what may interfere with iron absorption. I also recommend drinking grape juice. It strengthens the heart muscles and helps get the oxygen to your brain so you don’t feel like you’re about to keel over.
      Also eating red meat. It’s a good source of iron and it gets into your bloodstream fast. Dark leafy greens are also a good source of iron, but the iron takes longer to be absorbed in the body than through meat. These were examples listed as ‘inhibitors’ . I think I saw prilosec may interfere. This just means don’t take your iron supplements at the same time as these. Put a several hours in between and this is by no means a ‘serious’ list as I just grabbed it randomly off the internet:
      Red Wine, Coffee & Tea
      Vegetables: Spinach, chard, beet greens, rhubarb and sweet potato
      Whole grains and bran
      Soy products

  40. QUESTION:
    Are my nipples normal? Am I normal?
    My whole life my nipples have been big, lightly coloured, very soft, and pointing inward. People have said I have “fat people nipples” or “girl nipples”. I am not fat, and I am not a girl. Some have said it may be caused by an extremely low testosterone level? Is that true? I’m 13 and I’ve always been made fun of for them. My mom has a thyroid problem and is “fat”. Is that problem hereditary and are my nipple preparing for what I may possibly become?

    • ANSWER:
      Nothing you can do but keep them in wraps

  41. QUESTION:
    Why didnt the iron work? Am i sleeping way too much?
    i am anemic, my dr. said my iron levels were extremely low. i’ve taken iron pills for the last 6 weeks and go tomorrow for more blood work to check up on it. i feel as if they’ve done nothing because my symptoms have only gotten worse. mainly the fatigue. i’ve been averaging around 14 hours of sleep at a time and when im not sleeping, i wish i was. i’ve had my thyroid and most major organs checked. so what do you think of this? what could be the next step? (im a 20 yr old girl)

    • ANSWER:
      As crazy as it might sound, you might be sleeping too much. Sleeping 14 hours a day throws off your sleep cycle. You should try and sleep no more than 8 hours a day, give or take an hour. Try working out during the day. It will give you a boost of energy. I know you think you are too tired to work out but it doesn’t have to be strenuous. Something just like water walking or walking around the track will help get you energized.

      You might also want to look into getting a sleep test. You could have sleep apnea. Contrary to what some people say, you don’t need to be overweight or obese to have it and if you are tired ALL day, that could be a reason. The test is fairly simple. You go to a sleep lab. They have you fall asleep and they monitor how many times you stop breathing while you are asleep. Then they have you sleep with a CPAP (a breathing machine of sorts) and then they look at the results. If you have sleep apnea, you can get a CPAP. Trust me, it makes a world of difference. You will go from barely functioning to living the life you should be living.
      So, that is something you might want to discuss with your doctor especially if nothing else seems to be making sense.

      Hope you get better.

      Dena

  42. QUESTION:
    Thyroid: normal TSH, high T4?
    So I took a full thyroid test (except i have not received results from my T3 test) because a year ago I had low TSH levels. This time I took the test at about noon, and my results are:: TSH is in the normal levels (0.980) and my T4 Thyroxine results were high (12.5). So I am going to an endo doctor soon, but I have a question to ask here: do these results indicate hyperthyroidism even if the TSH is normal. I have moderate acne, suffered depression, nervousness, and have extremely cold feet and hands.

    • ANSWER:
      Total T4 is an outdated test. Request them done again and the following tests (TSH, Free T3 and Free T4). If the Free’s are elevated but the TSH is normal, then you have subclinical hyperthyroidism. Make sure you get these tested in the morning as they are more accurate then.

  43. QUESTION:
    Extremely fatigued….what is causing this?
    I’m extremely tired 24/7.
    I get more then enough sleep and eat well.
    I have barely any energy.

    I’ve seen acouple doctors that always seem to think I need to see a psychiatrist.
    I’m not crazy, something is wrong with me and all I want is for it to go away!

    I’ve been sick for 5 years with no diagnoses.

    Fatigue is my most serious symptom…it’s ruining my life.
    My other symptoms are:
    Dizziness
    Shortness of breath
    Chronic runny nose / Sneezing
    Really dark sunken in circles around eyes
    Wounds that dont heal well (Small cuts leave scars and take forever to heal)
    Intestinal gas
    Constipation/Diarrhea
    Purple toes
    Tingling in feet
    Thick sticky saliva
    Nausea

    I’ve been tested for Lupus, Thyroid issues, Adrenal gland issues, Vitamin deficiencies, Celiac, Diabetes..
    All the doctors have found is:
    Ovarian cyst, Gallbladder polyp, low-normal iron levels, and high testosterone.

    It clearly isn’t something common, but it’s SOMETHING
    I just wish someone could help me figure out what is causing all of this..

    any ideas?

    • ANSWER:
      Rather than one problem, it sounds as though you have a combination of problems going on here.

      Dizziness, fatigue, shortness of breath and nausea can be signs of iron deficiency anaemia.

      The most usual cause of thick sticky saliva is dry mouth which can be caused by many things including medication used to treat depression and anxiety, pain, allergies (antihistamines and decongestants) and diarrhoea.

      Chronic runny nose and sneezing sounds like an allergic rhinitis, which can also cause dark circles under the eyes. Try to keep a diary of when it is worse and eliminate the cause. Both my daughter in law and I developed this, and we identified that it happened when we went into the bathroom. She had bought a new type of toilet paper!

      Slow healing wounds can be a result of lack of vitamin C, which is also essential for absorbing iron.

      There are several causes of purple toes, but all have associated symptoms which you do not display. A deficiency of Vitamin B12 can cause tingling in the feet, and the colour change may be due to lack of oxygen in the issues because of low iron. Vitamin B12 deficiency is also associated with anaemia

      Alternating diarrhoea and constipation and excess gas could be a symptom of irriatble bowel syndrome, but could eqaully well be a function of your diet.

      Suggestions:

      ANAEMIA AND VITAMIN DEFICIENCY:

      Make sure your diet has suffient B12, iron and vitamin C. If necessary, take a propritary multi-vitamin tablet as directed on the bottle.

      DRY MOUTH:
      Check any medications you are taking to see if they may be the cause. Drink plenty of fluids, snack on high-juice fruits such as oranges, pineapple etc (also full of Vit.C and chew gum to stimulate saliva

      ALLERGIC RHINITIS:

      Keep a record of when and it is worst and try to identify and eliminate the cause. Try not to take anti-allery medications, as these could be causing some other symptoms.

      If you can sort out a few of these issues, it may help focus on the real problem, if indeed there is a major problem

      Good luck.

  44. QUESTION:
    what type of hormonal issue would this be?
    i’ve been to so many different doctors, had blood work done innumerable times, ultrasounds, etc and no one seems to be able to provide a legitimate answer and solution. i’ve had a period since i’ve been about 11 or 12, and it was never normal. always for about two weeks if not more, extremely heavy, and a few times a year rather than once a month. it’s never come at a specific time, always random (up to this day.) when i was around 14, i got a period for a month or two, extremely heavy, which drained so much blood that i was anemic for a short period of time due to low iron levels. the exhaustion appeared to parallel what friends would explain mono as (which i’ve also been tested for, it is not mono.) that was the main sign something was wrong and has occurred since. (also the main reason i decided to inquire.) they put me on a strong pill (a birth control pill, but a strong one not normally prescribed, don’t remember the name.) and it was corrected, well, in the sense that it went how it did prior. as i got a few years older, it seemed to occur again similarly. they put me on a generic bc pill and kept attempting to patch up the issue. a gyn claimed my thyroid levels were slightly off, so slightly, to the point where it wouldn’t effect anything. they also claimed i had polycystic ovary syndrome, but again, that it was so minor that there was really nothing to do about it. there were also no cysts, as proved on multiple ultrasounds. doctors have recently just been trying to patch it with different pills and methods. my current gyn wants to take me off the pill entirely and see how that works – a method that before proved to be even worse and make the bleeding heavy and more or less constant, and i don’t want to go through all that just for my new gyn (old one retired) to more or less experiment. i’m currently on yaz and taking it constantly and once more reached a period of more or less constant bleeding for two months. it’s quite light, but along with this, comes the extreme exhaustion, constant headaches, along with random aches, occasion stomach cramps, odd eating habits, bad skin, and extreme (and entirely random) anxiety caused over nothing particular. i’m not sure if this would play a part, but within the past year or two, i never seem to get a period unless an event is coming up, literally. the only time i got a period was a day before or after leaving for vacation, a day or on a holiday, etc. my last period started on my birthday and hasn’t stopped since. i’m not sure if anything could actually cause such. it’s been a huge burden on my life since starting a period and i’ve been to doctor upon doctor, primary physicians, emergency rooms, gyn’s, etc. most can explain that something appeared off, but haven’t a clue what to do for me. others write it off as hypochondria. does anyone have any advice, as i’m going back to another doctor which will likely be pointless. i’ve also researched this to little avail of my own. as much information as you could give would be helpful.

    • ANSWER:
      If you have PCOS that is the hormonal issue. You listed symptoms of it!!
      It’s not easily diagnosed and those that know very little about it can not help you!
      You need to see an endocrinologist as OB/GYNs are not educated about PCOS, or find an OB/GYN that is educated in it.

      What tests have they ran?

      I have PCOS but no cysts. You can have it and have no cysts!
      here are my symptoms-
      Absent period/Heavy Bleeding – When I do get my period it will last from 30 days up to over 2 years!
      Oily Skin
      BAD Acne
      Overweight/Hard time losing weight
      Oily Hair/Dandruff
      Skin Tags
      Exhausted all the time
      Constant Migraines
      Anxiety/Depression

  45. QUESTION:
    In desperate need of help with my Hypochondria/Agoraphobia?
    I’ve been a hypochondriac since I was a little girl, I’m talking as far back as I can remember. 4 or so. I was scared of the “tummy bug” and would cry all hours of the night in total PANIC. It was awful, through the years ( I’m now 18 ) it’s escalated to an extreme. I’ve had CT scans, numerous EKG’S, EEG’S, blood/thyroid level checked, everything is fine but I still feel like something is terribly wrong and I can’t shake it.
    Lately, I am dealing with extreme agoraphobia. I will not and cannot leave the house without having a terrible meltdown because I’m scared of fainting. I fainted once 3 years ago due to extremely low blood pressure ( probably from not doing shit ) and since then I’ve been so scared. I have good and bad times and this time it is WORSE than ever. I feel woozy like I’ll faint even just thinking about leaving. I even take Valium daily but not much has helped besides taking the edge of things.
    I just feel like I’m at a breaking point with no one to turn to, especially because I’m scared to leave I can’t even see a DR.
    Does anyone here suffer from this or something similar? I feel so alone and depressed with no one even talk to besides my boyfriend who is getting sicker of me by the day.
    If so, please give me some insight, tips, what helped you overcome this, or email me @ MissJennayee@aol.com
    Thank you soo much.

    • ANSWER:
      From the time that I was a little girl, I’ve been a hypochondriac. I used to make my mom take me to the E.R. and give me lice checks. I used to be terrible afraid of chemicals like glass cleaner because I thought that they’d kill me. One day I was laying in my bed, totally freaked out about something or the other. And then I made a promise to myself. I told myself that I’d get through the night, if that only. Then I kept doing that until the holidays approached. I told myself I’d live till Thanksgiving, then Christmas, and so on and so on until I didn’t have to anymore. I just knew. Granted, I’m still afraid, sometimes, but it really helped, now I’m not so freaked out.

  46. QUESTION:
    Vegan, anemic, and apparently having liver issues. Diet advice please?
    I have been vegan for a little over 6 months but started suffering from sharp chest pains and very low energy (I have a thyroid problem as well). Lab tests show I am anemic, low white blood cell count, extremely low ferritin, and very high AST levels. I was considering adding some animal products back into my diet. I would like to stay vegetarian and only have eggs and yogurts but I know the health benefits of both have been disputed. Any advice?
    I am gluten free as well, but my vegan diet was almost exclusively whole foods (beans, nuts, leafy greens, fresh fruits and vegetables, whole grains, and healthy fats like olive oil). I rarely ate breads or any sort of processed vegan foods, if that helps anyone :)

    • ANSWER:

  47. QUESTION:
    T3 is low, Free T4 and TSH are normal – should I be on T3 replacement Rx?
    I have been feeling unwell for over a year. I’m extremely fatigued, my body aches, I have concentration/memory problems, and feel feverish then freezing, among other symptoms. The doctors had thrown around several possibilities, including fibromyalgia, mono, lupus, and arthritis.
    Yesterday my doctor ordered several blood tests, including a thyroid panel.
    It came back with all as fine, except my T3, which was low. Here are the thyroid test results:

    T3 value – 62 (normal range 87-167 ng/dL)
    Free T4 value – 0.76 (normal range 0.6-1.6 ng/dL)
    TSH value – 0.97 (normal range 0.34-4.82 uIU/mL)

    My doc put me on synthetic T3 medication, which I started today.
    My question is – how is it that I have hypothyroidism, with normal T4 and TSH levels? From what I’ve read, T3, T4 and TSH all go hand in hand. Only my T3 is low.

    The diagnosis came from my general practitioner. Should I perhaps see an endocrinologist for a second opinion?
    I’ve been feeling unwell for quite some time, so I’d really like to make sure I have the right diagnosis, before I put medication in my body for potentially the wrong illness.

    Any insight would be greatly appreciated, as I’m entirely new to how the thyroid and related disorders work. Everything I’ve read thus far has provided conflicting information.

    Thanks!

    • ANSWER:
      I had the same problem and saw an endocrinologist, who then referred me to a rheumatologist. I was diagnosed with lupus with (hyper) thyroid involvement. Hope that helps and hang in there!

  48. QUESTION:
    When I wake up in the morning…?
    For the past several years, I have noticed this:

    When waking up in the morning, I notice that my body tingles…I feel light-headed…dizzy…woozy…off-balance…”out-of-body”… it’s odd. When I walk to the bathroom or begin getting ready for work, it takes me a good bit to “get-with-it”… My breathing is very shallow…I see discoloration around my eye-sight..I tremble.

    It does not occur every morning… just every so many days.

    I have had loads of blood work… nothing interesting.

    I am taking Thyroid medication…low doses…my levels are slightly off, but nothing extremely serious.

    I do not drink alcohol.
    I do not smoke.
    I do not take drugs… minus my thyroid meds, birth control and asthma inhalers.
    *I don’t take ILLEGAL drugs…I should say.

    I know I have carpel tunnel…so the tingling in my hands is pretty normal.

    Do you experience this?
    What could it be?
    Anything?

    • ANSWER:
      The tingling you are experiencing is caused by a spirit. They typically are involved with people when they sleep, or are about to sleep, as this is when the subconscious (ones own soul) is most active.

      You can confirm this spirit’s existence by using your own telepathic abilities (thought), to speak with it. Start by thinking (you need not say the words), “hello, are you there?” You will hear the response in your mind as if you thought it. You may then communicate with it at will.

  49. QUESTION:
    Too much hormone and miscarriage?
    I have been to several doctors for severe fatigue and anxiety. My GP tested my hormone levels and said that they were fine. My aunt gave me her GP’s # and said that she focuses on hormones. After lots of blood work and a saliva test, she said that I was considered in the normal range but she diagnosed me with hypothyroidism and prescribed me 210 mg of Armour thyroid. My progesterone was extremely low (according to saliva test) so she prescribed 100 mg of natural progestone capsule. After 7 months of taking hormone and TTC, I got pregnant. But had a blighted ovum at 5 weeks and then a D&C. I have done lots of research and saw where too much and too little hormone can cause miscarriages. Could taking the Armour thyroid meds be giving me too much hormone? Has this ever happened to anyone else? I just wonder since they said that they are just treating my symptoms and my levels seem to be in the normal range. Any advice will help!!! I am stressing!!!

    • ANSWER:
      The Thyroid and the progesterone issues are two different things. The Thyroid issue relates to the balancing of iodine salts which is why you take it every day. The progesterone should only be taken in the second part of your cycle and that’s what help sustain pregnancy.

      However, I suspect that neither of them have anything to do with the blighted ovum — sometimes these things just happen. Your best idea is to go back to the doctor to talk about dosage if you feel that you’re taking the wrong amount of either.

  50. QUESTION:
    I take a thyroid pill for over 2 years, lately I have been very anxious?
    I am a nurse and I draw blood, all of a sudden I have become vvery anxious about drawing blood and I dont know if it is related to taking thyroid medication. I think I want to stop taking it to see if my anxiety decreases, but I have read that too low of a level can also cause palpatations and anxiety.This anxiety only manifests when drawing blood. It could also be related to a patient that got very upset with me 4 weeks ago after I drew his blood, I dont know if he has caused me to be apprehensive about drawing blood. FYI– I have drawn blood for over 18 years and I am considered one of the best in my agency, but all of sudden I have become extremely anxious. the last 3 patients I was a wreck. Please help, is the thyroid medication or did that patient cause some sort of psych damage.

    • ANSWER:


Eye Problems Thyroid

Graves Disease: Graves’ disease is one of the most common autoimmune diseases, affecting 13 million people and targeting women seven times as often as … more about Graves Disease.

Graves Disease: A form of hyperthyroidism where the thyroid gland produces too much thyroxine which results in various symptoms such as goiter, protruding eyes and skin disorders. More detailed information about the symptoms, causes, and treatments of Graves Disease is available below.

Causes Graves’ Disease

Graves’ disease is caused by a malfunctioning of the immune system. Antibodies that usually protect the body against infections, viruses and bacteria, attack the thyroid gland.

The thyroid gland, in turn, produces excess thyroid hormone. It is not known what causes the immune system to attack the thyroid gland. A combination of factors such as heredity, sex, age, stress, smoking, and radiation have been implicated as possible triggers for Graves disease.

Graves disease is an autoimmune disorder that is more common in middle-aged women than in any other group of people. The symptoms of Graves disease are caused by hyperthyroidism or overactive thyroid gland, which produces more thyroid hormones than the body can handle. It is not known how the thyroid gland becomes overactive, however. So the exact cause of Graves disease cannot be pinpointed.

Frequently Asked Questions

  1. QUESTION:
    will i have eye problems when i get my thyroid removed?
    i have hyperthyroidism and i am getting my thyroid removed in 6 days. what are the chances that i will have eye problems after my surgery?

    • ANSWER:
      I’ve never heard of any correlation between a thyroidectomy and eye problems. I had a total thyroidectomy with modified radical bilateral central neck dissection(for cancer) July ’08, and haven’t experienced any eye problems. If you are talking about thyroid eye disease, your chances of getting that will be zero once you get your thyroid taken out. Good luck with your surgery!

  2. QUESTION:
    does anyone have experience with having eye problems, not graves disease associated with thyroid disease?
    I have dry eye, itching, burning, eye aches and blurred side vision, and was told it is from my thyroid levels. I had my thyroid removed.

    • ANSWER:
      Wish I could tell you that you are different from the rest of us, but you are not. I had thyroid cancer and the eyes have not behaved normally since. The doc thought I was crazy, but I know I am short sighted when at my age I should be long sighted and it is the removal of the thyroid I think that did it

  3. QUESTION:
    can my eye problems be caused by Interactive thyroid?
    i have had an under-active thyroid for for 4 years .3 years ago i was attacked in my home they banged my head against the wall plus other injuries .i started having severe headaches plus blurred vision and loss of balance this went on for a few weeks my doctor said it was stress i then saw him again he did the finger test on my eyes and my right eye the iris would not go to the corner of my eye i went to the eye hospital and was asked if i had hurt my head or had any bangs to my head they said it was the attack that had caused it my doctor said it was the under-active thyroid i had to have glasses with darkened lenses as the light hurt my eyes i went for an eye test and was told that the eye that was hurt i have a cataract forming .i still have problems with my eyes blurred vision and i have 2 wear glasses for Reading and distance glasses all the time was my doctor wrong thank you sheila .

    • ANSWER:
      under-active thyroid (hypothyroidism) would not cause your eye problems.
      it makes much much much more sense that the attack caused your eye problems. blunt force trauma could indeed perminantly blur your vision and cause a cataract to form.

  4. QUESTION:
    eye problems with your thyroid?

    • ANSWER:
      I take amour thyroid and I have never had problems with my eyes,

  5. QUESTION:
    Eye problems?
    I just had a thoracotomy to remove a metastatic thyroid cancer node from near my heart. Now 6 days later I am l having eye problems. When I look around I can actually see dots that seem to pulsate with every heartbeat. My blood pressure is normal and my pulse is not high either does anyone know what is causing me to see this? I have had some headaches too since the surgery. Can you help>

    • ANSWER:
      please contact your general surgeon or dr. immediately!

  6. QUESTION:
    My eyes are swelling due to hormonal changes (I have thyroid problems). What can be done to the eyes?
    I had an over-active thyroid and had radio-iodine treatment a year ago and since then the parts around my eyes are swelling due to the hormonal changes. What can be done to reduce the swelling?
    Doctors and chemists can’t do anything about it.

    • ANSWER:
      I listed a link that has some of the things i have used before.

      Potatoes,apples,teabags green tea,black tea,and my favorite to rest a minute with is cucumber’s.

      example:Place black or chamomile teabags soaked in cold water on your eyelids for 15 minutes. The tannic acid in tea will constrict the blood vessels and reduce inflammation. To accelerate drainage, gently press from the inside corner to the outside corner of the swollen eye. I also like to use cold green tea bags because the green tea is a great anti oxidant.

      There are other methods to assist you for more serious situations.
      One thing to remember is stay hydrated,minimize salts(sodium) and anti-diuretic foods.
      Drink plenty of water before days out swimming,or in the sun..
      do a cucumber treatment before bed and if needed one of the other treatments the next morning.

  7. QUESTION:
    Is thyroid problems associated with having diabetes?
    I’ve heard of it affecting the heart, kidneys, eyes, etc. but never thought about this question until I started seeing people on here being diabetic and having some kind of thyroid problem. I have an under active thyroid and have to take Levothyroxine every day for it. AND am diabetic also.

    • ANSWER:
      I am also hypothyroid on Levoxyl and diabetic. Thyroid disease can be auto-immune related, as is Type 1 diabetes. Many people do not actually have both, but several of us do. It’s not at all uncommon to have one or more auto-immune related illnesses.

  8. QUESTION:
    Do most people with dry eyes have low thyroid?
    Is most dry eye problems caused by low thyroid?
    Graves’ Disease does not cause dry eyes. Graves’ Disease is high thyroid and it makes your eyes look like there going pop out of your head. also makes them hurt.

    both are bad for the eyes
    I have low thyroid.
    I didnt give you a thumbs down Rosie. You right about graves disease. It bad for your eyes

    • ANSWER:
      Eye problems that are related to thyroid is actually a product of Graves’ Disease which attacks the thyroid and eyes. So, the thyroid itself doesn’t cause the eye problem. BTW, it’s an overactive thyroid, not underactive.

  9. QUESTION:
    Are my problems all symptoms of a thyroid problem?
    Doctor had a blood test done today because irregular periods and fatigue. I also have acne that just started last few months, losing alot of hair, trouble losing weight, mouthful of canker sores, twitchy eye, blurry vision that comes and goes. Now I’m curious, is all this related? I’ve just been ignoring it, because everytime I go to a doctor for the canker sores they just say it’s stress.

    • ANSWER:
      to me i think you should take a muliti vitimains.eat healthy meals and yes stress will cause a lot of your problems.but is he checking your thyroids?because if your thyroid count is low that will make you gain weught. but if you are so call dieting it will also cause your problems too. you see if you don’t get the nutrirets your body needs it goes wild.so take vitimains,eat right,stay away from things that will stress you out.good luck.

  10. QUESTION:
    Massive chronic under-eye bags?
    Hi all. I have always been prone to puffy eyes, even as a teenager. Now I am 40 years old and my eyes are puffy all the time. There are two factors that would lead me to believe there is nothing I can do to get rid of them: I am not young any more and I have Graves’ disease. My thyroid problem is under control and I don’t suffer from any other eye problems like grittiness, redness around the eyes, inflamation or other symptoms associated with thyroid eye disease. So I don’t think it is due the thryoid. The only time in my life when I was surprised to be completely without any trace of under-eye bags was when I spent three days on a bus travelling and my head was elevated all the time. I am also a smoker, although stopping smoking does not reduce the problem. Nor does increasing water intake in order to eliminate possible dehydration. If puffiness is caused by aging and fat, then I know nothing will work short of surgery.I think I tried everything. Could it really be there is nothing I can do?

    • ANSWER:
      This is usually hereditary. You could try some of the eye creams for this issue. There is a newer one called Hydrolyze but the problem with these creams is you have to use them for an extended time before you see results (like 2+ months) and they can be expensive. I am sure that the Graves Disease does not help matters even if under control (though I know it usually effects the eyeball itself and thus the outer portion of the eye). Try the cream. Couldn’t hurt.

  11. QUESTION:
    Can starting Thyroid medication for hypothyroid (Levoxyl) cause your eyes to swell or hurt?
    I had Grave’s disease (hyperthyroidism) and had past eye problems. I received Radioactive iodine 6 years ago and my thyroid became normal along w ith my eyes. Now this year I became mildy hypothyroid TSH alittle over 7.40 and everything else normal. I was put on .25 mcg of Levoxyl which I stated taking almost a month ago. Now I am experiencing soreness, burning painful eyesballs. Can the medication be doing this? Its such a small dose and I dont know if the graves eye disease is coming back.

    • ANSWER:
      HI LilJay

      NOt sure about the medication, but here are some ideas on how to heal the issue.

      Cause
      Abnormal immune response is believed be a possible cause of hypothyroidism. The exact cause is not known, but certain antibodies from the immune system will launch an assault on the thyroid, disturbing hormone production. Lumps or tumors that form on the thyroid also disrupt hormone production. Temporary hyperthyroidism can be caused by infection or inflammation, and certain prescription drugs.

      Hyperthyroidism is less common than Hypothyroidism, yet for both diseases, women appear to be more susceptible than men. Be aware that a malfunctioning thyroid may be the cause of recurring illnesses.

      ——————————————————————————–

      Natural Cures

      Diet: Eat an organic, whole foods diet, emphasizing foods that naturally suppress excess thyroid hormone production. Such foods include broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, rutabagas, spinach, turnips, soybeans, peaches, and pears. Eliminate dairy products, over consumption of wheat products, coffee, tea, and caffeinated soft drinks.

      Hydrotherapy: Hydrotherapy is the application of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used in the home as part of a self-care program. Many Naturopathic Physicians, Physical Therapists and Day Spas use Hydrotherapy as part of treatment. We suggest several at-home hydrotherapy treatments.

      Homeopathy: The homeopathic remedy Thyroidium is very helpful in assisting in proper thyroid regulation.

      Juice Therapy: Drink carrot, celery, spinach, and parsley juice; or juice made from a combination of cabbage, watercress, and spinach.

      Nutritional Supplementation: The following nutrients can help regulate thyroid function: vitamin A, vitamin B complex, vitamin B1 (thiamine), vitamin C, calcium, magnesium, choline, trace minerals, iodine, kelp, and thyroid glandulars.

      Alternative Professional Care
      If your symptoms persist despite the above measures, seek the help of a qualified health professional. The following professional care therapies have all been shown to be useful for treating hyperthyroidism: Acupuncture, Biofeedback Training, Homeopathy, Magnetic Field Therapy, Naturopathic Medicine, Qigong, and Traditional Chinese Medicine

      Best of health to you

  12. QUESTION:
    i need symptoms of eye problems in hypothyroidism?
    i have receding eyes and no thyroid (operated)

    • ANSWER:
      I have thyroid issues and have never heard opf a person’s eyes receding. Usually the eyes bulge because of hyperthyroidism(overactive). Maybe you need to get on medication, if you are not already.

  13. QUESTION:
    Why would a eye doctor ask if I have a thyroid problem when going for an exam?

    • ANSWER:

  14. QUESTION:
    Can a very unusal and low Thyroid blood test be the answer to why I can’t lose weight?
    I work out every day- i eat healthy for the most part, I do love bread and will have a peice probably every day…. but

    I just cant lose weight and actually look like I am getting heavier. I just got a thyroid blood test done, because my mom– who also has thyroid problems says my eyes always look odd lately and stuff— what could all of this be?

    • ANSWER:
      Yes, low thyroid levels can make it hard to lose weight, or make you gain weight.

      You didn’t really mention what you eat, but there are some things that can really ruin all your other good habits.

      First of all, soda, pop, coke, whatever you call it, it really bad. That’s way too much sugar all in one little serving. Even the diet pop is really not good for you. The ingredients can still cause people to gain weight.

      Second, Eat Breakfast! This will jump start your metabolism. Since your metabolism slows down at night, you need to turn it back on in the morning…you do this by eating a nutritious breakfast that has protein, fruit, vegetables…

      Continue to nourish your body throughout the day. When your body isn’t getting what it needs, it stores calories as fat and you won’t be able to access it. When your body isn’t being fed (lean proteins and healthy vitamins and minerals) , it has a hard time burning fat correctly.

      Chew sugar -free gum instead of regular…that’s 5 calories rather than 25.

      You don’t need to cut out all carbs and starches, but if you want bread, make sure it is whole grain.

      I hope you get it all sorted out and that your test can help you get some answers that you need.

      Good Luck

  15. QUESTION:
    skin and eye condition thyroid condition?
    I was recently diagnosed with a Thyroid problem, underactive one minute and over the next. Since this, the skin on my face has become thick and dull and I get a lot of spots and also dry scaley patches. Around four months ago my eyes became swollen and in the morning they are very uncomrtable, they seem to have a lot of water around them and the eye lids are swollen, I cant wear makeup as it stings and they ache, I look tired all the time and dont really look like myself anymore. Its almost as if its a skin disorder. My doctor is crap, to the point of mis reading my thyroid blood results and giving me the wrong dose, making m very ill. He wont give me anything for my eyes and says there is nothing he can do. Im at my wits end, losing all my confidence and wondered if anyone knws what it could be. The skin above my eye lid has gone a bit wrinkly and weird. Thanks.
    Thanks for the answers guys, but Jackie, I need to tell you that a Thyroid problem does affect the skin and the eyes, its one of the main symptoms, along with Brittle nails and hair, inner ear and jaw problems, lack of concentration, depression, weight gain and loss (as you said) the on set of allergies, heavy periods, Thyroid eye disease etc etc etc. As the Thyroid is controlled by the pituitary gland, and this gland controls all the hormones your body releases, it causes an imbalance in many of the bodily functions, not everyone has all these symptoms and it the only symptom you have is weightloss/gain and fatigue then you are very lucky. My blood tests are every 2 months as I have a fluctuating Thyroid.

    Rory, you may be on to something here, I have awful dental problems (directly caused by the Thyroid problem apparently) and I think this may be the cause, I have sores in my mouth often, they come for about a week and then go for a month. Dentist on Friday!! thanks.

    • ANSWER:
      Frankly, if your GP is medicating you I would ask for a referral to a specialist. Thyroid problems and results of tests are frequently misread and misunderstood. I had an under active gland and subsequent hemi-thyroidectomy, I didn’t have any skin/eye problems. Maybe surgery would help you but only a specialist can accurately diagnose and treat your condition.

  16. QUESTION:
    What kind of thyroid problem causes the eyes to bulge out?
    My aunt has this problem and I’m just wondering.

    • ANSWER:
      Hyperthyroidism – Graves disease is often suspect.

  17. QUESTION:
    Has anyone been diagnosed with thyroid problems while on Depo-Provera?
    I started Depo 7 months ago – I have had a total of 3 shots now. Weight gain has been steady and constant ever since. My doctors tested me for thyroid disease because of family history and I began showing symptoms around the same time I went on Depo. Now I am reading on here that other people on Depo are depressed, tired, gaining weight despite efforts to keep it off, and I have even noticed a change in the brightness of the whites of my eyes, as one other person had mentioned. All these can be related to thyroid trouble AND depo. Has anyone else had experiences like this? I am seriously wondering now if I should get off depo. Also, I “spot” almost all the time. There might be 5-7 days a month that there is nothing, but most days there is brown discharge. UGH. It’s gross. No cramps or pain but I’d rather have those once a month than all the other symptoms. Now I just don’t know what to do!

    • ANSWER:
      I know it’s a pain and sometimes hard to remember to take the pill every day, but after this shot wears off in a couple of months, I would recommend switching over.

      I was on Depo for about a year & a half, and while the symptoms didn’t kick in right away (I think I really started having problems after the second or third shot), I had the depression, weight gain, fatigue…it sucked. But it was convenient, and I wasn’t sure if it was the Depo causing the problem (this was when it was relatively new…) or if it was something else. So it took me a while to make the decision to switch.

      So I finally stopped getting the shot, and switched over to the pill, and it’s solved all the problems I was having.

      You should probably also have your thyroid tested, though if you stop the Depo and the symptoms go away, you won’t need to.

      Good luck!

  18. QUESTION:
    I desperately need a test to check my thyroid, but I have no insurance, and no money. Any advice?
    I’m showing signs of a thyroid problem, especially my eyes. I was denied medicaid due to some ridiculous loophole which I am fighting. This will take a long time though, and my family and I are really about this thyroid condition I may have. Please help.

    • ANSWER:
      One option is always the ER. Don’t give them your real name. You don’t have to give identification or tell them an address, no emergency room is aloud to turn away a sick person

      other option might be looking at local resources there are usually free clinics in larger cities although they can be a real hassle to get a hold of

      I would go for the ER i had to do that when my appendix almost burst

  19. QUESTION:
    What happens if you take cough syrup (DXM + pseudoephedrine) and have thyroid disorder?
    My flatmate has a dry cough and was given syrup containing the above 2 active ingredients. In the leaflet it says not to use if you have high blood pressure, asthma, glaucoma or thyroid disorder. She has hypo-thyroid disorder but is taking thyroxine (so her thyroid is functioning normally).

    What is the worst that could happen if she took it? I don’t see how cough syrup could react badly in someone with those really unconnected ailements like asthma and eye problems.

    • ANSWER:
      i was worried about that to cause i have under active thyroid. and most of the things on there will not hurt you at all i take all kinds of meds tylenol pms all sorts of couph syrups as long as he has it under controll hes fine. it also says not to take diet pills i do everyday just be responsible bout it good luck

  20. QUESTION:
    Thyroid Problems, I think I might have one.?
    I had RAI when I was really young for my thyroid. Then I never really had any problems. I never was regular about the meds. But now I think I have the problem again.

    My issues are: Hair loss, tired, eyes hurt and memory loss. I just can recall the things I once could.
    I am 30year old.

    Can I have RAI again? If so, do I just ask the doctor. I don’t have a regular doctor I go to.

    • ANSWER:
      Several of these symptoms apply to other illnesses as well. I would make an appointment with a family doctor, and tell him your history. If he can’t find the problem, he will refer you to a specialist.

  21. QUESTION:
    thyroid gland problems….?urgent ! please ,only serious answers.?
    after 3 months of so many problems and symptoms that made hell of my dayly life, all the blood results were almost perfect.
    except, only one element for the thyroid gland (normal is from 1 to 5 , and mine was 9,8 ) …so i am waiting to see a specialist and get an ultrasound and check the tests all over again.
    my symptoms are really terrible: from being anxious at times, variations of blood pressure, tachicardia at times,almost all the time chest pain and bronho spasms,tremor,redness of the skin that migrates from one spot to another,some problems with eyes,and many other stuff…

    and one special thing : i am feeling sexual arousal as one of the symptoms as well .(and trust me ,its not feeling good to be “on the edge” almost all day ,for so many days. not pleasant at all).
    but i am not sure that this particular change in libido can be really related to the thyroid . if you know for sure to tell me can that symptom can be related to hyperthyroid ,please let me know by your answer.
    for now i do know that it is a thyroid case. (i am 29 by the way ,and i have quite of knowledge about medicine in general, but not about this particular question regarding the possibility of overcharged libido in thyroid. yeah, logically it can be ,because the hormones are in the game, but yet i haven’t found that that particular symptom can be related with thyroid) . just hope that it is not becaouse of some stupid ,uneducated people whould have hide the libido changes or sexual arousal as a symptom , out of being shy!!???
    i am confused , couse i know it cannot be that only i feel that symptom and no one before me ! and again , if there is cases like mine , how comes that is not eay to find it among the other symptoms connected with thyroid.)
    so, please, if u can get the information ,i’d be thatnful.
    for everything else , i already know. however, i appreciate all your anwers .

    • ANSWER:
      This is the best I could find
      HyperthyroidismFont SizeA A A Symptoms
      You may have hyperthyroidism if you:

      Feel nervous, moody, weak, or tired.
      Have hand tremors; have a fast or irregular heartbeat; or have trouble breathing, even when you are resting.
      Sweat a lot, and have warm, red skin that may be itchy.
      Have frequent and sometimes loose bowel movements.
      Have fine, soft hair that is falling out.
      Lose weight even though you are eating normally or more than usual.
      In addition, some women have irregular menstrual cycles or stop having periods altogether, and some men may develop enlarged breasts.

      The symptoms of hyperthyroidism are not the same for everyone. Your symptoms will depend on how much hormone your thyroid gland is making, how long you have had the condition, and your age. If you are older, it’s easy to mistakenly dismiss your symptoms as normal signs of aging.

      Specific symptoms of Graves’ disease
      People with Graves’ disease often have additional symptoms, including:

      Goiter, which is an enlarged, painless, soft thyroid.
      Thickened nails that lift off the nail beds.
      Myxedema, which is lumpy, reddish, thick skin on the front of the shins and sometimes on top of the feet.
      Clubbing (fingers with wide tips).
      Graves’ ophthalmopathy, which causes bulging, reddened eyes, among other symptoms.
      Complications
      Graves’ ophthalmopathy is a frequent complication of hyperthyroidism. It can develop before, after, or at the same time as your symptoms of hyperthyroidism. People with Graves’ ophthalmopathy develop eye problems, including bulging, reddened eyes, sensitivity to light, and blurring or double vision. People who smoke are more likely to develop Graves’ ophthalmopathy.

      If you have Graves’ ophthalmopathy, it may temporarily get worse if you have radioactive iodine treatment. On the other hand, it may get better if you take antithyroid medication.

      If you do not treat your hyperthyroidism, you may:

      Lose weight because your body’s metabolism is faster.
      Have heart problems such as rapid heart rate, atrial fibrillation, and heart failure.
      Have trouble replacing calcium and other minerals in your bones, which can lead to osteoporosis.
      In rare cases, hyperthyroidism can cause a life-threatening condition called thyroid storm, which develops when the thyroid gland releases large amounts of thyroid hormones in a short period of time. Thyroid storm usually happens after you have had a serious infection or you have had a lot of stress in your life.

  22. QUESTION:
    Is thyroid problems hereditary?
    Hi i was just wondering if thyroid problems are hereditary as my mum had thyroid problems and had hers removed a few years ago, also could these be some symptoms of thyroid disorder ive had joint hip knee back pain for a yr or 2 nw ive been feeling very tired even after 10hrs sleep i feel like ive took sleeping pills my neck is sore and a little swollen on 1 side also my i feel alot of pressure on back of my eyes so much so i have double vision mostly also my right eye is bulging out i noticed it awhile ago but thot nothing of it also i have started excessively sweating should i get ny thyroid checked?

    Sorry its sooo long

    Any help appreciated thanks

    • ANSWER:
      It’s hereditary, yes.

  23. QUESTION:
    Thyroid Problems? Perhaps?
    Alright well, for the past year My health has took a downward spiral. Im sure that its all a cause of my thyroud because of

    A) Im tired ALL the time, its never been that way before

    PS
    Am i going to die?
    I feel like I will because they can;t put a diagnosis to ANY of my symptoms, what if its graves disease, or worse thyroid cancer?

    -_-
    B) My eyes are CRAZY huge, they’ve bugged out so much, and its impaired my vision
    C) My hair is like falling out, i shed hair like a dog
    D) My neck is always stiff, and my throat always feels closed off, and i have a hard time swallowing food.

    Now i know in almost all cases protrusion of eyes is a sign of a thyroid problem, but try explaining that to my doctor. They took blood tests and they ALL came back NORMAL. So the doctor sent me on my way and said nothing was wrong with my thyroid so he referred me to a specialist. He basically said there was nothing wrong with me, to exercise more and i would be fine. So i try exercising and its impossible because i tire out after like 2 minutes, he also checked my blood levels, and they came back NORMAL. Now thats all fine and dandy, but it still doesnt take away all my SYMPTOMS

    I honestly feel like im wasting away, and the doctors don’t care enough to do anything.

    YOU DOCTORS SUCK.

    • ANSWER:

  24. QUESTION:
    Could I have thyroid problems?
    I am a 20 year old female. For the past few years I’ve been experiencing various symptoms with increasing frequency. The ones I’ve noticed the most strongly are:

    1. I’m constantly cold – my fingers and toes always feels freezing/numb, I’m always in sweaters
    2. I feel sadder, more “worthless” than I ever used to
    3. I have problems breathing… sometimes I feel like I have to yawn to get a good breath
    4. My skin and eyes are always dry
    5. My hair is very dry and brittle – and the biggest problem is there’s a lost less of it than there used to be – I feel like I’m losing my hair, which, being 20, is a horrible feeling. I notice it falling out in bigger clumps, as well.
    6. I feel dizzy frequently, or experience lightheaded-ness when I stand up
    7. I get weird little eye tics – that, and one of my eyes is bigger than the other.
    8. I’m forgetful, spacey
    9. I always feel lethargic and tired, like I can never get enough sleep
    10. I have really bad cramps on my period – sometimes I can’t even stand
    11. My weight is very “yo-yo”… I lose weight and put it back on, lose it, put it back on. I generally just attributed this to my erratic exercise/eating (which it still could be attributed to), but I thought I’d list it all the same.
    12. My joints ache weirdly
    13. I’m constipated (heh… sorry)
    14. My moods are erratic and often alarming
    15. I have regular headaches

    There are more symptoms, but those are the ones that are the most prevalent.

    There’s also the fact that my grandmother had both hyper and hypothyroidism, so I have genetics working against me as well.

    What do you think? I’m most certainly making a doctor’s appointment to speak with my doctor about it (I really trust him); however, I think thyroid problems really explain some things I’ve been worried about, and in the end, I want to insist on being tested for it. Can I do that? Am I overstepping my bounds as a patient?

    Thanks for reading, it was long!
    Additionally, at a doctor’s appointment over a year ago, I had a blood test and was confirmed to be anemic. I’m not sure whether or not that affects things, but it’s something else I’m dealing with. I’m taking vitamins with iron as the primary “ingredient”, as it were.

    • ANSWER:
      I think your symptoms are more than a thyroid problem…like your eye size. YOu need a thorough check-up & blood tests. Besides thyroid, it could be nutrient deficiencies.

      I had hyper thyroid & then it turned underactive…I have Hashimoto’s thyroiditis. It is an autoimmune disease & I take thyroid medications for it.

      For thyroid tests ask your MD to do a TSH, Free T4 & Free T3.
      You are not overstepping your bounds as a patient. You are being an educated consumer!

      Google: mayo clinic>>diseases>>Hashimoto’s Thyroiditis
      >>Hypothyroidism

      Good luck!

  25. QUESTION:
    Has anyone got any thyroid problems and tried Singapore’s ‘HealthGuard T18′?
    the T18 health ppl there r very nice and the licensed natural herb can cure thyroid problems as again one of my aunts trying that too in Singapore. The eye irritation symptom has been affected her job and daily life very much… :(
    Now that shes on her her 2nd treatment, she feels alot better, improving… ^ v ^
    Let me know the good result of yours if you are taking the healthguard T18 as well?
    Thanks!!

    • ANSWER:
      If you ned thyroid hormone, no supplement can replace it. While some supplements can help with the conversion of T4 into T3, they don’t do the whole job. The best bet is iodine if one is iodine deficient or a natural thyroid medicaton like Armour thyroid. In some countries Armour is a supplement.

  26. QUESTION:
    Thyroid problems…..?
    Hello…I am 25 years old and I feel like I am falling apart. I have been dealing with thyroid problems for about a year now. I have a hypothyroid. I have recently also been told that I am now a pre-diabetic. I had a complete hysterectomy about 12 months ago. I am experiencing pain in my breast, fatigue, depression, dizziness, confusion and my eye sight is different. Does anyone have any suggestions on what might be going on with me? My doctor just keeps wanting to try new medication but nothing is working. I have also read that some of my symptoms are signs of breast cancer.
    Help.
    I am also dealing with extreme weight gain and the sudden interest in the computer. I never wanted to be on the computer much before, I was more of a tv watcher. Now it is completley opposite.

    • ANSWER:

  27. QUESTION:
    I’m really scared, thyroid problems during pregnancy?
    I got bloodwork done on October 20th to check for a bunch of things, one of them was my thyroid. I went to my doctor today and she told me that she was concerned about my thyroid and that I need to take medication called “synthroid” thru the remainder of my pregnancy and I need to give blood every month to test my thyroid. She said if left untreated my baby runs a risk of her mental abilities not functioning properly and/or she will be stillborn. I’m extremely terrified, I fought back tears when she was explaining this to me. I’m not really sure if I had thyroid problems pre-pregnancy because I was never tested for it but I was overweight already pre-pregnancy which I hear is a symptom? Either way, I’ve never had any other symptoms and my doctor said it is very slightly off…almost borderline. She said that if I weren’t pregnant the test results would not alarm her enough to prescribe me medication, she would simply keep an eye on it every year to make sure it doesn’t change drastically but since I am pregnant she feels I should be medicated because of the risk to my baby. I’m absolutely terrified. Please someone tell me that they had/have the same thing and their babies are perfectly healthy…please. I just want my baby to be okay.

    • ANSWER:
      I actually have whats called “hypo-thyroidism” where the thyroid gland is underactive and I take synthroid 1x everyday. Its really not too bad. My only problem is remembering to take it…somedays i forget but my dr told me that not to worry if i forget everynow and then as long as for most part i do take it. Right now Im on 200mcg and they just tested mine again to make sure it is right dose… they suspect they might actually have to up it some because during pregnancy it can change which they think mine is. Everything will be alright…were only a day or so apart so were in the clear mostly with thyroid meds messing anything up majorly. As for the stillborn comment…. My dr said that is totally completely false. ur dr is trying to scare you i think. I had thyroid probs with my 1st and it was untreated bc we didnt know and he is perfectly fine, in fact he is a wiz-kid…lol…. good luck hun and dont worry… if u have any ????’s about synthroid email me. Ive been on it sinse my 1st was born 6yrs ago….

  28. QUESTION:
    I’m sixteen. I just got diagnosed with diabetes and thyroid problems?
    I’ve been bawling my eyes out.

    Can anyone share their stories? (like how you felt when you got diagnosed and how you still cope) Please no rude remarks. I want to hear from other people.

    • ANSWER:
      When I was dx’ed with my diabetes I was actually in the hospital on April Fool’s Day and I kept hoping someone would come and say it was all a cruel joke and that I could go home. Needless to say, that didn’t happen. I had been previously dx’ed with both depression and hypothyroid. I was in therapy for my depression, so that has helped me cope with my new diagnoses. I also know there are lots of support groups for diabetes. And if you have hypothyroid, that’s pretty easy to treat. It’s a once a day pill. If the dose is right there shouldn’t be any side effects, and your doc should draw your levels periodically to make sure your dose is right. Having your thyroid under control makes it easier to control your diabetes.

  29. QUESTION:
    Is it possible for a person with hyperthyroidism to have eyeball protrusion in only one eye?
    I was diagnosed with hyperthyroidism, and was prescribed propylthiouracil. About a month after taking the meds, my left eye started to look different, and is now slowly protruding. my right eye remains normal. Is this a possible effect of the thyroid problem, i thought exopthalmos always happens in both eyes? and how come it manifested only when i had already been taking my meds?

    • ANSWER:
      its is relative,one can be more than other

  30. QUESTION:
    Eye Pain due to Hair Dye?
    I decided to post this very painful eye problem of mine in a desperate attempt to find some answers. I dyed my hair at home on 18 Jan 09…I will never forget this day! After keeping the dye for about an hour it was time to rinse it and I held the shower head (the one you can actually hold) in my hand and tilted my head back a little and turned the water on. It was that first pressure of water mixed with hair dye that went over my left eye and burnt my eye. It was the first rinse of water that came down and went into my left eye with basically the contcentrated hair dye. I felt the initial burn for a few seconds and the burning went away, similar to the shampoo burn. I rinsed my eye but apparently it was not long enough like 15-20 minutes. The fact that the hair dye stated “No Ammonia” on its box made me think that it would be less toxic, was I absolutely wrong!!! After I completely rinsed my hair I actually did not feel any pain in my left eye that night. Did not seek medical attention, didn’t think it was needed since I did not feel pain after that accident.
    BUT the next day I felt this excruciating pain in my left eye, throbbing, like a very painful electric current radiating in the eye ball. That is when I realized something terrible had happened. Called the eye doctor (an optometrist) and made the appointment to be seen. He told me that the eye was irritated and inflamed. Prescribed some anti-inflammatory eye drops (Flourometholane, Lotemax, Acular) and refresh eye drops. The pain did not lessen at all, on the contrary I thought I was going to go blind in my left eye. The pain was internal, they did not see any scarring tissue or chemical burn on the cornea, retina looked normal after dialation of the eye but still no explanation as to what could have caused this constant pain. They even dialated my left eye for the purpose of paralysing the pain to last for 2-3 days but the pain was not even affected by this dialation! My eye went through some horrible stages which I thought would end in being blind in that eye. My vision changed, not seeing double or blurry but everything seemed dim, colors were not as bright or vivid, they looked as if they faded. It was a painful, slow transition of different phases and it has been a little over a year now. I know that my constant eye pain started immediately after this hair dye accident so there is no other possible reason or injury to the eye that could have caused this. I am not diabetic, have no thyroid problems or any other health problems. My egony stil continues…the colors never fully came back…it was post hair dye exposure that might have permanently damaged my left eye’s color receptors in the eye, I feel as if when I inhale the pain increases in my left eye. Since no chemical burn or scarring or optic nerve problem was visible to any of the eye doctors I’ve been to, this makes me believe that it is very internal related to either eye vessels or eye nerves or nerve endings. Something is damaged in my eye but I don’t know what, or what is causing this pain. The initial pain after a 6-7 month period concentrated in the lower party of my left eye ball. It is not the top but the bottom part of the eye ball where I feel the pain. This part must have been exposed to the hair dye that night. When I try to open my eye wide the pain intensity increases even more. I’ve been to a few optometrists, ophthalmologists and even a neuro-ophtalmologist. None of them could diagnose this eye pain problem that has ruined and continues to ruin my life! Something happened when that hair dye got in and diffused into my eye that night. Was it a severe allergic reaction that caused a permanent damage in the eye, I wish I had seeked medical attention right away but I waited so whatever damage it did I am now paying for it in a very painful way. I really hope that someone can HELP me! Please help me….
    If it helps for information I used Revlon’s permanent hair color with no ammonia.

    • ANSWER:
      orry but Something squirted out my eye when i wasn’t looking.
      I was driving my car when something squirted out my eye and it was a bloody dot on the windshield what could it be i can’t even see out my left eye.

  31. QUESTION:
    Thyroid Problems please answer.?
    I have the following symptoms:

    - Bulging eyes (eyelid retraction)
    - Intense weight fluctuations
    - Intense neck pain, ( I have a nodule in my neck(
    - Trouble swallowing, and a tight feling in my throat
    - Very thin hair, falls out ALL the time

    My doctor took a blood test and to my annoyance all came back normal.
    -_-

    So he write it off, only i feel myself WASTING away and i KNOW it has to be thyroif problems i do not care what my doctor says,

    Can you still have a thyroid problem even if the blood tests come back normal.

    I would like to get this sorted because i dont want to end up in a casket because of my doctors ignorance.

    I’m at my whits end I’ve never felt this way before and this has been going on for a year

    • ANSWER:

  32. QUESTION:
    Teen Thyroid Problems?
    I’m 15 years old and something is really bothering me. For the last couple of months I literally struggle to stay awake sometimes. And in school, when ever I think I’m just resting my eyes I turn out falling asleep and snoring. I also breath very heavy at times but sometimes I wake up at night and I’m not breathing at all. I also lost about 20 lbs. And I literally slept my entire weekend. My science teacher said I might have problems with my thyroid. I looked it up and I think I might have either Graves disease or Hypothyroidism.

    I want to know if anyone could help determine what exactly my problem is. I don’t really want to go tot he doctor because I read that this thing might kill me and if I’m dying, I do not want my parents to know about it. I’m an only child so it’s really not a good thing. So please tell me any information you know to help me. Tell me what disease I have. Tell me if it can really kill me and if it does how long?

    • ANSWER:
      Your symptoms sound serious. While what ever is going on will probably not kill you, it will make getting through high school quite difficult. I am guessing your parents have picked up on some of the changes. If you haven’t stopped growing, you shouldn’t be loosing 20 lbs, and while sleeping is a teenager’s prerogative, sleeping all the time isn’t a good thing. Going to a doctor will help get your symptoms diagnosed and treated, which is usually a step that prevents death. It will also probably help your social life, you grades, etc.

      A good doctor should run a diagnostic panel on you. It will probably take three or four tubes of blood, depending on what they’re testing for. A good doctor will test not only TSH (thyroid stimulating hormone), but also free T3 and T4, which gives a complete idea of what is happening.

      Hypothyrodism is not a terribly hard nor expensive disease to treat. I get my prescription at Walmart for a month. I think a 90 day supply is . The pills are pretty small (they do taste nasty if you leave them in your mouth for long enough, though). They get taken on an empty stomach (usually in the morning, and then you have to wait another 30 minutes before eating).

  33. QUESTION:
    Thyroid Disease and Pregnancy?
    I have thyroid disease and I am wanting to conceive. I have had thyroid disease for 6 years and I haven’t had any issues with my disease after the first couple of months of treatment. Could anyone just share their experience of being pregnant and having thyroid disease? I am looking for the answers to the following questions: Did getting pregnant cause you to have eye problems (I have never had eye problems associated with my thyroid disease so far and I am not wanting to develop them from pregnancy)?, Did your baby have any birth defects or health issues due to pregnancy with thyroid disease? Did you have any health problems due to getting pregnant with thyroid disease? I have already talked to my doctor but I am just looking for personal answers because I find that answers from people that actually have Thyroid disease is the best, verses from a doctor who doesn’t personally deal with the disease! Thanks so much!
    P.S.- I take one 10MG dose of Methmazole a day. I know that I may need to change to a PTU during pregnancy.

    • ANSWER:
      Here is all the info you could possibly ever need:
      Ck these:

      http://thyroid.about.com/bio/Mary-Shomon-350.htm

      http://www.stopthethyroidmadness.com/

      http://www.thyrophoenix.com/index.html

      http://thyroid.about.com/cs/newsinfo/l/blguidelines.htm

      God bless

  34. QUESTION:
    Do my face show symptoms of Thyroid problems?
    22 years old male,5.8 ft tall 150 pounds,smoker,no sports.
    I want to change my life drastically but the yellowish tint on my face and small eyes worries me.As a child I didn’t have these.I have 90% of symptoms of Thyroid problems but not on the neck though (I think)but Orange soles of feet,red toes,red palms etc. are present.

    picture of me: http://imageshack.us/f/708/p1060855g.jpg/
    edit: I also have the following problems: hand tremor,short term memory,concentration difficulty,very low libido,blurred vision,eye floaters,insomnia,mild ataxia,ringing in the ears,muscle twitches,sometimes hard breathing and aphasia that seems very serious.
    Thank you for the answers so far!

    • ANSWER:

  35. QUESTION:
    why is my cats eye is tearing?
    My cat is 14 years old and has a hyper thyroid problem that we give her medicine for. Otherwise, she seems to be in good health. We took her to the ve a couple months ago, she a had fracture in her back but we gave her pain medicine and she seems to have healed. Her eyes have a little clear discharge the last couple weeks but today there was a big drop of it out of her right eye. Her left eye still has a little but not as much as the right. It is a clear discharge. Any help would be great, thank you.

    • ANSWER:
      Since you have an older cat, tearing kinda comes with the territory, either that or severely dry eyes.

      As long as it stays clear, and you see no other signs of problems then your cat should be fine.

      Your cat has lived a good long life :)

  36. QUESTION:
    Do you think I’m anemic? Thyroid Problems? PCOS?
    Hi everyone.
    I just turned 17 and I have reasons to believe that I have anemia or some type of thyroid problem/hormone imbalance.
    I’m really pale- my natural skintone is medium with golden undertones so I’m not a naturally pale person but for someone who’s kind of dark, I lack color or life in my skin. I have a really sallow complexion.
    I have mild acne. Nothing too crazy but my skin (tzone) gets pretty oily, and I get a few pimples on my forehead and lower cheeks/around mouth sometimes.
    My hair is fine and brittle.
    I’m constantly dead tired, regardless of lifestyle. I always lack energy.
    I have huge, dark purple bags under my eyes 24/7, regardless of lifestyle again.
    I’m pretty healthy actually, I’m just always tired and zombie-looking. The dark circles are purplish blue, and my skintone is flat, somewhat uneven, and pale!
    -My period is irregular. This month it came a week late.
    -I bleed a lot during my period….much more blood less than average.
    -I’ve fainted twice in my life and I often feel faint when standing up.
    -I have pretty bad menstrual cramps, and random shooting pains in my abdomen every so often.

    SO BASICALLY:
    -pale skin
    -dark, dark circles
    -heavy period blood loss
    -fainting
    -extreme fatigue 24/7
    -mild acne

    I had a blood test yesterday for this and those results will help but until then… any ideas?? thanks

    • ANSWER:
      sounds like anemia, i had it before, but mine was based on me not eating enough red meat (i cut it out completely) i had everything you’ve listed but i was very ill and tired all the time, i’d fall asleep at my desk and had no energy, also the shooting pains could be ovulation pains, so you should go to the doctors :)

  37. QUESTION:
    one eye smaller than the other?
    i have my one eye bigger than the other.this change has occured suddenly. is that only normal
    eye puffing which can restore back to normal?but that’s not all. when i lash my eyelid against the bigger eye, i constantly hear some sound like ‘click’ frequently.

    can u tell me what may be the problem. i have been using lens for past one year and have occasionally sometimesslept while wearing it. does this might have caused this problem? i have completed 15 years. i don’t think i have a thyroid problem because i have checked 1 year back. but regarding the eye problem which i have mentioned, this occured only 3 months back.

    so please suggest a remedy.won’t i get normal eyes back?
    no i am not using contact all through the day.i remove them at night regularly and replace them the next day. but for a day or two,i forgot to remove due to workload and slept. in holidays, i wear only glassesd. but during the days ,i didn’t remove my lens and slept at night, i found some yellow substance out of my left eye coming and eyes so dry.

    i think it must have caused the problem of eye balls going inside.n i think the fat at the back of eye (which helps in positioning must be oozed out)CAUSING MY LEFT EYE ALONE LOOK SMALL.

    what u friends feel? please doctors reply/

    • ANSWER:
      well i think you explained you have conteacts well i think so if so, If you wear them to long and to much it can damedge an eye or bolth. If not or if so it could be a gene that you gained by a family member but i doubt it. Well i think if it was contacts you should try wearing glasses for maybe a year or two to see if it heals or not.

      i hope i helped =)

  38. QUESTION:
    Thyroid problems?? please help?
    my mom said her doc told her that she has a thyroid prob, 1st off, she has had here ovaries removed, and she’s 43, so she is also going through menopause, and these symptoms come every 2 weeks, last 2 weeks, and goes away, and so on like clockwork does that sound like thyroid probs?

    sweating alot
    hyperness
    very small pupils
    glassy-eyes
    swelling
    crunched-sounding voice
    muscle aches
    some short-term memory loss

    • ANSWER:
      Tell tale signs of a thyroid problem are either hyper like energy and sudden weight loss (hyperthyroid) or absolutely no energy and sudden weight gain (hypothyroid).
      Where is the swelling? If it is just under her jaw bone, that is the area of the thyroid gland. It definitely sounds like a hormone problem and very likely thyroid. (thyroid is one of our hormones too, and it regulates our metabolism) Your Mom should look at the book called the “The Thyroid Solution”. You can look at the index in Amazon or the entire book on Google. Blood tests would also be an indication. Make sure she has all the thyroid tests done, not just the TSH and T3 and T4. It is also possible that she may have a temporary thyroid problem called Thyroiditis. This is an infection of the thyroid gland that will heal in approx. 3-4 months.
      Good luck to her and I hope she starts to feel better.

      Cheryl

  39. QUESTION:
    Has anyone had personal experience with this eye problem?
    I was walking to one of my classes when all of a sudden I had double vision. It wasn’t blurry, just one image poorly superimposed on the other. I felt kind of a light burning behind my nose for a moment. I had to grab onto a railing and stare at a number pad and then close my eyes really tight and rub them a little to make it finally go away… even then as I walked away there were some residual effects.

    I looked at WebMD and it said it could be a thyroid problem – like Grave’s disease, or it could be shingles. I’m not sure what to narrow it down to exactly. Any advice/suggestions?

    Also – I do not wear contacts or glasses.

    • ANSWER:
      I have strabismus (issue with the muscles that control eye movement) and I occasionally experience double vision as a result. I sometime experience the effect when I am tired or fatigued. I also occasionally experience the problem after watching a film in 3D. I suggest having an eye exam and possibly seeing a doctor about the issue so you know what is causing the problem.

  40. QUESTION:
    Has anybody had a cat with thyroid problems (said 8x above normal), how well does transdermal gel work on ear?
    white cat with crossed blue eyes, used to be real heavy, now gotten skinny, had to separate, other cats (and big Garfield) were eating his food, anybody had experience with that trans-dermal gel put on inside of ear, vet increasing dosage gradually, said less side effects than pill, anybody seen side effects from transdermal gel, as dosage increases will it bother his ears, doesn’t seem to bother him too much right now, had some runs, but been giving him fried chicken help him gain weight, doesn’t have loose stools anymore with chicken, sometimes with regular can cat food, can’t chew dry too well, think a lot of can food junk, even expensive premiums he would tend to throw up or runs, but not the fried chicken baby, he loves his fried chicken, he he

    http://www.moggies.co.uk/bastet/bastet.html

    http://www.youtube.com/results?search_query=walk+like+an+egyptian&search=Search

    http://www.youtube.com/watch_fullscreen?video_id=jG5y2RPiSy0&l=158&t=OEgsToPDskI05e7wSaPxsW5nYO5zndMw&sk=zfCsBjgaCBKb2bU4-MfctQC&fs=1&title=Walk like an Egyptian
    very loving and affectionate kitty, poor kitty
    well jenn is supposed to be absorbed through the inside (hairless part) of ear, from internet many vets use it, him as well as other vets are afraid of surgery might harm parathyroid, also he was getting pretty skinny and high heart rate, so wasn’t good for him to have surgery. how about that radioactive treatment “jenn” u heard of that, they give radioactive substance in food and just destroys parts of thyroid overproducing, doesn’t require surgery, but don’t know how sick that will make him feel, he does seem to be getting better at higher dose now, was 2.5mg alternate ears 2x per day, now put him at 5mg 2x per day, end of month time for next blood test for thyroid levels, we’ll see, i was just wondering cause vet increasing gradually, said thyroid so high 8x normal, just wondering when he gets to high dosages effects
    yeah favorite thing of english teachers, run-on sentences, u can be my grammer teacher anytime lol : )
    i understand ms. catlady, about taurine, etc. i was wondering if gave him (i have some liquid vitamen and prescribed liquid vitamen), if i gave him that with syringe orally occasionally, would that be enough, doesn’t always like if put vitamin in food

    • ANSWER:
      I have a cat now who just started on the tapazole tablets about two months ago. Fortunately I only have to give 1/2 pill a day and it is still tough getting it down him so I might move to the gel at the next vet evaluation. The only thing I have heard about that is that it may irritate the ear tissue so you alternate ears in its application. It does prevent the stomach upsets that some cats have on the pills. My Kinsey has had no digestive problems and then he only has a small dosage.

      I had a rescue cat who was dying from that condition and after stabilizing her on the tapazole she had the radio-iodine treatment which completely eliminated the problem. She would eat the medication twice a day in her food for the period she was being stabilized. She lived with me for seven years after that and finally died this fall at age 22 and 1/2.

      Just keep in mind that any chicken that is cooked has had the taurine in the meat destroyed so it really isn’t the best diet for the cat. Taurine is very essential to the cat’s health and is added to all commercial cat food for that reason. Also when you feed just chicken meat you are lacking a calcium source which is necessary to balance the phosphorus in the meat.

  41. QUESTION:
    I got checked for my thyroid.. and im worried..does anybody have experience with thyroid problems?!! help?
    Im 22yrs old female, my mom has Lupus which is an autoimmune disease and she had hyperthyroidism. I went to the doctor today (ophtalmologist) and he said that one of my eyes looks bigger, he said that i need to get checked for thryoid problems because i have a lot of symptoms.
    Dry eyes, anxiety, hair loss, fatigue, cant sleep among other things..
    ok so i went to the lab and i got the results and it said ..
    THS = .53
    the normal range is .25 – 7.0

    im seeing the doctor next week but im breaking my head..is .53 too low? or what? pleaseee im too worried

    • ANSWER:
      You can definitely have hyperT symptoms before your TSH drops too low. Also, you need to have your Free T4 and Free T3 checked as these may be out of range. I would also request to have TSI checked as well. This is the antibody found in Graves disease (hyperthyroidism). Please see an endo for this, as many pcp’s order the wrong thyroid labs (i.e. total t3/t4 instead of free t3/t4 and many don’t even know what TSI is).

  42. QUESTION:
    Do you have Thyroid Problems? Were you diagnosed with Hashimoto’s disease?
    A little over 1 year ago I was breaking out in hives from head to toe. It was to the point when I was swelling up; my hands, my eyes, my face, my lips. I went to 5 doctors and finally I went to a doctor who figured it out. It was my thyroid. My thyroid activity was low. The anti-bodies were killing off my thyroid so in case they were killing my histamine in my body too. This was causing me to break out and hives and cause the swelling. They say this Hashimoto’s is very rare. My mission is to find someone with these same symptoms and work through this disease together. I still sometimes wake up a bit swollen or with a few hives. I would just like to know that I am not alone in the world….

    • ANSWER:
      i do… loll. i have thyroid disease, and all the other girls in my family do too

  43. QUESTION:
    Please help me! :( Thyroid problems?
    I’m 16 and i was diagnosed with an under active thyroid in march 2010. Ever since i got it.. well basically i feel it has destroyed every aspect of my life. I have to take Levothyroxine and ever since i started taking it, it stopped me sleeping entirely. I have not been sleeping for more than half an hour a night for 10 months now. I often go for 3 days with not sleep at all and the sleep i do get is so light it’s like i’m wide awake. I know for certain that it is the tablets because when i come off them, i sleep again, not instantly, but say after a week of no thyroxine, the sleep is improved. I have been to see about 30 different doctors and none of them have done anything about it, so in the end i went to a sleep clinic and they did a sleep study on me. I only got 10 minutes sleep that night, and in the morning they said they’d start me on some melatonin. I’ve been taking that for 2 months now on the highest possible dose, and it does nothing. I’m so exhausted that my eyes go all blurry most of the time, and i can barely walk and even finding the energy to feed myself is too much. I haven’t been to school in 7 months because of it. And i haven’t even started on the fact that the Levothyroxine doesn’t even get rid of ANY of my symptoms! I still have very bad hair loss (my hair used to be so thick and really long and blonde and it makes me cry to see how thin it is now) and i have constipation, so bad i go days without going to the toilet, my periods have stopped and i have freezing cold hands all the time. I want to change to Armour thyroid but it’s not licensed in the UK and no doctor will prescribe it to me. I’ve tried everything i could possibly think of to try and get myself better but the thought that i will have to stay like this for the rest of my life makes me so depressed that i think about killing myself almost everyday. I’m really in desperate need of help, thanks.

    • ANSWER:
      Hello. I’m going through the exact same thing. I feel soooooo very bad for you, because it has totally destroyed my life also. Are you on Facebook ? Maybe we can talk, if you are. I sit here in tears, because i just washed my hair, and the whole bathroom floor was covered with hair when i was done. I haven’t left my house for months, because i look, and feel so bad. Couldn’t even get out of bed yesterday. Nobody should have to live like this, and doctors don’t seem to give a dam. I hope we can talk soon. Take care <<>>

  44. QUESTION:
    Hi just sharing my thyroid problems to see if someone had same experience and outcome.?
    I had a blood test about 6 months ago which showed slighlty elevated T4, and normal TSH, pathologist suggested repeating blood test 4 – 6 weeks later.

    Second blood test showed slightly high T4 almost insignificant 19.2 pmol/L – Range (10.0 – 19.0)
    And Low TSH: 0.16 mIU/L – Range (0.50 – 4.00). This blood test was done in April this year. (2011)

    However not many symptoms apart from not sleeping well, and shaky hands (Have had shaky hands for years though, so not sure if its because of this).
    Feeling unusually hot and moody. Doctor did not prescribe any meds, didnt think i needed them. (I didnt either, sysmptoms were not too bad). He did give me a form to get blood test done around end of may. (symptoms still the same in may, not too bad, so didnt do blood test)

    Went to see other doctor, around early August, because my symptoms were getting a little worse. (By the way both docs are not endocrinologists). I told him the story so far, and he thought I should take meds for a week and see how i felt. He prescribed Neo-Mercazole – 5mg twice daily. ( I didn’t buy them, so still taking no meds at this time) He asked me to show him my blood test request i got from the first doctor, and he added a test to check for thyroid antibodies.

    Still I thought I would wait and see if everything went back to normal, so left it till the 17th of this month (Oct – 2011) Yesterday to do third blood test. My symptoms have progressively got worsew.
    Feeling hot almost every day, trouble concentrating sometimes, sleep is crap, more moody than before, still shaky hands (not very bad though), eys sometimes feel irritated and sting a little (havnt noticed any swelling, just irritated eyes), just an overall feeling of disconfort)

    Got my results today:
    TSH normal – 0.66 Range (0.50-4.00) Previous test in april was 0.16
    Doc didnt check for T4, or T3 levels this time though???? Dnt know why??? Would ve thought he would want tpo check them again to compare.

    Antibodies:

    Anti-Thyroid Peroxidase: Little high – 88 kIU/L – Range (<60)
    Anti-Thyroidglobulin: Normal - 37 kIU/L - Range (<60)

    Pathologist said these are markers for autoimmune diseases like Hashimotos and Graves disease. However they are also detected in healthy people.

    So my symptoms are getting a little worse, tests are very inconclusive!! and no T4 or T3 levels tested this time.

    Should I start on the neo-mercazole? I bought them today before i got my results because i was sure that my hormone levels would be high, but doc only tested for TSH.

    Very long story I know, but thought that i need to put the whole story to give a better picture of what has been happening so far.

    Hoipe someone out there has had a similar thing happen to them, any suggestions stories would be appreciated.

    Thanks in advanced.

    • ANSWER:
      Find a doctor who can say ‘you have Hashimotos’. TSH ‘norm’ should be .3 – 3 (w/ most feeling best at < 2) but, for diagnosis, would not matter if ANTIBODIES are present. Indicative of Hashimoto’s Autoimmune Thyroiditis (cycles between hyper & hypo at start)…main cause of HypOthyroid & is worse (...OR Graves Disease - HypERthyroid).

      WARNING: Doctors seem not to want to find/treat thyroid disease. You may have to go to more than one doctor before you get the right tests, interpretation, and treatment. Best wishes.

      Ck these:

      http://thyroid.about.com/bio/Mary-Shomon-350.htm

      http://www.stopthethyroidmadness.com/

      http://www.thyrophoenix.com/index.html

      http://thyroid.about.com/cs/newsinfo/l/blguidelines.htm

      God bless

  45. QUESTION:
    Would a TSH catch most thyroid problems?
    or should I ask my doctor for a T3/T4 count? My throat is hurts right where my thyroid is, when I push on it, it’s slightly painful. I can’t sleep for more than 2-3 hours at a time. My body doesn’t get tired at all (which is good during the day), but I can stay up for 48 hours now, and still not be tired. My eyes get major bags under them, my skins/muscles feel very weak, feel dehydrated, yet my body feels like it could climb a freakin’ mountain. Than my heart beat gets very faint, and skips beats, yet I still feel like I’m weightless and my body doesn’t get tired.

    I’m 26.

    • ANSWER:
      TSH only catches a small % of people with thyroid problems.

      Your symptoms are confusing. It sorta sounds like hyperthyroidism or a bout of thyroiditis which is a temporary condition where there is inflammation of the thyroid causing some discomfort and pain. I don’t know why your are not tired at all though. It’s puzzling.

      It’s always better to get a T3/T4 than a TSH alone, if your doc will do it. Most will not..

  46. QUESTION:
    Could this be low blood sugar, or thyroid problems?
    Ok, this is a sorta long story but I just want to get all the symptoms out there. I am a 20 year old healthy, happy, confident male suffering from headaches, panic attacks, and other strange symptoms. I have always been very physically fit, happy, confident and hardworking guy that came from a great household. It just doesn’t make sense that I am having anxiety problems. About 3 months ago, I developed a very severe tension headache I believe was caused by TV, studying, too much video games, and stress. It lasted for almost a month and was so debilitating I was throwing up and was not able to function in my daily activities…..like college! It was terrible

    I went home and after a week of being home the headaches went away, for about 3 days I was finally waking up and going to bed without a headache. Well my dumbass went to a party and got 2 hours of sleep and drank a fair share. I woke up the next day with a strange balloony pressure in my temples that didn’t hurt, not like a headache, i was worried i brought the headaches back. It was like that all day till i went to bed. When I started to fall asleep, BAM, panic attacks like crazy, all night long no sleep. Hallucinations, visual color patterns and flashes, intense sudden tinnitus, tingling in hands feet, rapid heartbeat. The best way I could describe it is the sound and feeling of a lighter being lit in my head. It happened pretty much every time I was falling asleep. Happened about 10 times over the next month. I thought it was migraine auras haha. after 2 days of this went to the doc and she said it was anxiety and put me on meds without thinking twice, muscle relaxers and anti depressents,i have not taken them and wont. The main thing that happens is a sudden intense ringing in the ears and everything seems to go white and spotty, and adrenaline surges throughout my body, but goes away in like 10 seconds. Last time it happened i was fishing and laughing about a sex joke with my buddies?!?!

    After about month now, the panic attacks are gone pretty much, but i wake up every morning with pressure in my temples and am foggy headed. It gets worse if i go back to sleep in the morning. If it eat sugar or lots of carbs, it educes a panic attack within a few hours. I have a very hard time concentrating on anything and am having memory loss. Every once in a while i wake up with my bed sheets totally soaked in sweat. My lips tingle sometimes when falling asleep, and when that happens i usually see some small light shows under my eyes. It’s just strange because I am happy, confident, and some days i have 0 symptoms, but them out of the blue they come back the next day. My eyes are very dry in the morning and every once in a while become very fatigued all the sudden. When i get a hot shower, it seems to bring the pressure in my temples back for awhile. Every once in awhile out of the blue i get sharp, explosive electric like pains that shoot through my head, but go away quickly.

    If i get stressed, my temples feel like there is a worm crawling around in them, and they fill up with fluid. and my ears are very sensitive to loud noises. But sometimes its not even stress that causes it. It will happen out of the blue. (they never were)

    I have been working out pretty hard the past 4 days, and eating very healthy and its alitle better, but everything is definatly still there. Im just started to get scared that this stuff isnt going away. I dont want to go the docters and have them just quickly jump on the fact that its only anxiety, anxiety just doesnt fit me.

    thanks alot for your time.
    Just to be more specific, i dont have actual headaches anymore, just that pressury feeling and sometimes a few quick shooting pains, I am pretty sure that it was a serious tension headache i had and not a migraine, but i could be wrong. One other thing i forgot to mention is sometimes out of the blue i will be these strange tingly feelings that wave over my scalp, almost making it feel like my hair is standing up, usually goes away in about 10-30 seconds.

    • ANSWER:
      Get a glucose meter & check your blood sugar.

  47. QUESTION:
    Does it sound like I have a thyroid disease?
    I think i might have something wrong with my thyroid. I am 16 years old. I can eat anything and i can’t gain weight. My eyes have been hurting lately but my mom won’t take me to the doctor because she thinks they hurt from watching the computer screen. My hair falls out probably more than normal and i’m always freezing cold but if it was overactive I’d be hot? Does this sound like a thyroid problem or something else?

    • ANSWER:
      Sounds like COULD be Hashimoto’s Autoimmune Thyroiditis, where, in the beginning, we cycle between HypO & HypER before settling into hypO…it is the most common reason for hypO.

      Here is some info that might be helpful:
      You need to have your thyroid tested. You need testing for ANTIBODIES as well as TSH. TSH ‘norm’ should be .3 – 3 (w/ most feeling best at < 2) but would not matter if ANTIBODIES are present. Indicative of Hashimoto’s Autoimmune Thyroiditis…main cause of HypOthyroid & is worse (...OR Graves Disease - HypERthyroid).

      WARNING: Doctors seem not to want to find/treat thyroid disease. You may have to go to more than one doctor before you get the right tests, interpretation, and treatment. Best wishes.

      Ck these:

      http://thyroid.about.com/bio/Mary-Shomon-350.htm

      http://www.stopthethyroidmadness.com/

      http://www.thyrophoenix.com/index.html

      God bless

  48. QUESTION:
    TSH is 2.78 could there be something wrong with my thyroid?
    I’ve been constantly tired for about 2 years and have to sleep during the day. I have Ulcerative Colitis, joint and muscle pain and stiffness, dry skin and eyes, and even a permanently raised eyebrow which my opthalmic doc said indicated thyroid problems. My TSH is 2.78 and there is history in my family. Should I ask for T3/T4 test?

    • ANSWER:

  49. QUESTION:
    could i have something wrong with my thyroid?
    i think i may have something wrong with my thyroid, my symptoms are:

    sore, dry, gritty, swollen eyes,
    constantly hungry all the time
    increased bowel movements
    feeling extremely tired and sleepy
    get hot flushes
    feel anxious alot
    get the shakes
    muscle weakness
    feel dizzy
    visual disturbances
    memory problems

    i have been to a doc last year when i thought i had something wrong with my thyroid but the blood tests came back negative, but i now think i have a thyroid problem again, what do yous think?

    • ANSWER:
      from your symptoms
      i will say which seem likely and which i am not sure about (if i didn’t suffer them myself)
      eyes suggest yes
      hunger suggest yes (i was hungry a lot and i ate a lot… but i never put on weight)
      bowel movements not sure
      tiredness suggests yes
      hot flushes not sure
      anxiety yes
      shakes yes (very bad if you have got to go through a violin exam…)
      muscle weakness maybe
      dizziness not sure
      disturbances not sure
      memory not sure…

      and like the other person said get them to check the other levels not just the usual… the sooner you find out the sooner you can be if necessary treated and normalified (although it has been so long I cant remember what normal fels like!)

      GOOD LUCK

  50. QUESTION:
    my left eye bugs out of my head and hurts?
    not a thyroid problem and a normal mri so no tumor…. the opthamologist says i have astigmatisism in one eye could that cause it? my eye is healthy and normal – it hurts badly and you can actually tell by looking that it is bugging out, my doctor says no big deal? please help!!!!

    • ANSWER:
      could be an inflammation of the orbit (the bone around your eyes) or the rectus muscles (the muscles around your eye). i too suggest you get a second, third, opinion. and make sure they explain your problem!i have never,ever heard of astigmatism causing this. even when i try to make sense out of this, it doesn’t!


Fad Diets For Quick Weight Loss

How can you quickly lose inches off your hips, butt, and stomach fast….but 100% naturally and keep the fat off for good? Listen, take just 60 seconds out of your hectic day to read this article and learn more about the top diet of 2009 to burn away stubborn fat and lose pounds fast!

In order to lose fat and keep it off permanently, you have to do so 100% naturally. This is the primary reason I highly recommend for you to avoid fad diets, celebrity diets, fad diets, and diet pills. Those unnatural methods will end up causing you more problems than good.

To lose inches naturally, simply put, you have to increase your metabolism and focus more on getting proper nutrition (ALL the nutrients that your body needs). The top diet that is based around boosting your metabolism and getting proper nutrition is the calorie shifting diet created by the popular online diet program, Fat Loss 4 Idiots.

Frequently Asked Questions

  1. QUESTION:
    What should I do for quick weight loss?
    I have a friends wedding in two weeks and need to lose some belly fat quickly. I’m not bothered about keeping it off or long term weight loss so don’t warn me off fad diets or quick weight loss I just want to lose some weight for the photos and then I’ll go back to normal!

    • ANSWER:
      1. Jogging in early morning.
      2. Some swimming.
      3. Controlled diet.
      4. No junk foods.

      really works if you becomes strict and regular

  2. QUESTION:
    How can I loose weight? Can you suggest a diet for me? (only genuine replies, no canvassers/adverts please)?
    Hello all,

    Like many people I have yo-yo dieted for about 5 years now and I have now reached my heaviest ever weight. I have tried slimming-world (was successful but then lost my motivation), cambridge diet (was alright at first but I just spent all my time thinking about the food I could be eating!) and tried calorie counting (but it was too time consuming to keep up).

    I am desperate to loose weight again, as I have done it before and reached a healthy weight, but I now have about 7 stone to loose to get back to it. I seem to have lost all motivation to diet but can’t go on like this. Does anyone have any advice or have you tried a successful diet? I do want to point out that I only want a healthy way of eating, like calorie control rather than a quick loss fad diet. I want to make this time long lasting weight loss.

    Lastly, I am asking politely for no adverts/no canvassers to be posted on my answers, only genuine replies please!

    Thank you all in advance, I am looking forward to (and relying on!) your replies!

    • ANSWER:
      Try the Mediterranean diet. It’s tasty and healthy.
      The amount you eat is up to you, but you need to burn more calories than you are taking in.
      If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.
      Daily basics..http://caloriecount.about.com/cc/calories-burned.php
      Ways to burn more calories…

      http://www.healthstatus.com/calculate/cbc

      Take it slowly, don’t get discouraged. If you change your eating pattern and lifestyle there will be no more yo-yo dieting, weight loss or gain.

      Alternately you will have to stop worrying and accept yourself as you are.

  3. QUESTION:
    Quick weight loss (with a twist)?
    Due to a recent back injury, I’ve become immobile. I CANT exercise outside of my usual physical therapy. I may have a surgery coming up and right now, I’m considered obese. I need to lose weight and lose it quickly not only for the possible surgery but for me. If I don’t see results.. I wont stick with it. I want your opinions on what is the best diet, fad diet, trick, or even diet pills (etc) to use. Anything you can think of would be helpful.

    and those ready to preach to me about health concerns.. i don’t care. I’ll pick and choose what i think is okay to me so don’t bother leaving a long answer about what I may or may not be doing to myself : )

    thanks!

    personal experience/stories would be great!

    • ANSWER:
      Over 5 years ago, I started doing Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I’ve become disabled. I never bothered weighing or measuring til I’d noticed that my clothes got huge quick. When my health improved dramatically also, I knew this was my new way of life and since it’s eat all you want (of low carb foods) I know I can do this for life.

      You will lose more body fat eating protein & fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

      Your body won’t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it’s fat stores if it knows there is plenty of food.

      Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) and exercise heavily to deplete your glycogen stores before burning body fat.

      The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at >65% of your calories, if you don’t your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

      It takes minimum of 3 days to convert your body to ketosis, (but only one bite to convert back to glycolysis) you will probably feel sluggish the first week but most people feel better than ever thereafter.

      Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

      Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge bacon, peppers, mushrooms & cheese omelets for breakfast. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

      High insulin levels promote inflammation, weight gain, hunger and unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

      Ground flax seed (2 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg – let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat. Suggested for daily fiber needs.

      The first 2 weeks you can have several cups a day of (mostly) lettuce and celery, cucumbers, radishes, mushrooms, peppers and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) every week til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.)

      Start with meat & fats & salads for a couple of weeks and then you can slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg and lastly wk10 whole grains. You will learn how your body reacts to different foods. As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn't gain weight.

      Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.

  4. QUESTION:
    I want to invent a fad diet. What should I use?
    I see people jumping on Adkins, South Beach, Maple Syrup, Lemonade/cayanne pepper cleanse, blahblahblah.

    What should I use as an ingredient to snare a bunch of people and create buzz for some new quick weight-loss diet?

    • ANSWER:
      Fresca and Skittles

  5. QUESTION:
    how might fad diet work?
    mmkay i have an assignment titled “fad diet” and i was asked why might this diet [fad diet] work? i need like 5-10 lines.

    or can correct my paragraph

    This diet might work because the diet is based on drastically cutting back calories which means the body’s natural reaction to near starvation is to dump water. The weight lost on quick weight loss diet is not fat it’s just water. The diet tells you to eat only specific foods or foods in certain combinations that is it just limiting the food you eat and not get all the nutrition you need. Also the diet makes you completely cut out fat, sugar or carbohydrates meaning we should eat smaller portions in well a rounded meal that is contains servings or protein, grains, fruits and veggies. Eating smaller portions also helps you set good eating habits that helps is to keep the weight off.

    – i dont know if if these paragraph fits on the question so can someone help me please? thank you for help in advance :]

    • ANSWER:

  6. QUESTION:
    Is a plan for gradual weight loss and maintenance better than losing a lot of it right away?
    I joined a gym and am feeling better because of it but I still have some belly fat to lose. I’m wondering, is it better to lose the weight gradually or try to lose it quickly? I’ve heard that certain diet fads where people try to lose weight quick only end up making them gain more weight afterwards.

    • ANSWER:
      Losing gradually is best, but if you are morbidly obese your doctor will probably pressure you to lose weight rapidly. The gradual method is best because you are more likely to keep it off. I’ve heard that losing 2-3 pounds per week is optimal. Usually if you lose a lot of weight on a diet it is water weight and you end up hurtin’ and then you gain all the weight back and sometimes then some. If you have any access to a trainer at your new gym, they should be able to help you with an exercise regemin and possibly recommend a nutritionist who can help you figure out what you should and shouldn’t be eating.

  7. QUESTION:
    What are the quickest ways for rapid weight loss? HELP!!!!!!!?
    NOW!!!!! i need to lose weight! i have 2 weeks, to lose 15-20lb! Yea! i know, please dont tell me impossible, but give me the low down! Food plan, and what workouts, and how much water do i need? I cant do a fad diet, its just not possible!!!!
    PLEASE HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!111

    • ANSWER:
      okay, to get into shape , speed up your metabolism, rid yourself of excess toxins in your blood or fat to lose weight ,,,,,do as follows:

      Stop drinking & smoking (if you do this regularly)
      eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables might not seem “tasty”, like junk foods, at first,,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.

      also, do an hour of walking each day at least. or some type of excercise.

      * you should lose about 10 lbs per month

  8. QUESTION:
    vegetarianism and weight loss?
    i just recently decided to go vegetarian, however, i’ve been trying to lose weight on top of it. i don’t do fad diets (they don’t work and are bad for you) and i’m very healthy about it however, most “healthy cooking” recipes include meat. i do eat fish but you can only eat so much of something. i don’t want to deprive my body of needed proteins or starches…any one in the same boat? any suggestions?

    and yes, i exercise when i can between work and school.

    and before those who are quick to answer because they want their 2 points to be rude, i already ate your mom’s tree.
    i’m sorry, i’m a pescetarian then (which DEBATED whether or not it is considered vegetarian). do you eat animal bi-products at all? perhaps a vegan would consider you non-vegetarian for eating unborn baby chickens when you eat eggs? or stealing the milk away from baby cows when you drink milk? you don’t like my question, then don’t answer it.

    • ANSWER:
      There are a couple of easy things you can do here.

      One is to replace the meat in the “healthy cooking” recipes you already know with a meat substitute. Tofu, beans, faux meat, that kind of thing. Be careful with your protein levels if you just leave the meat out, though.

      Another thing is to invest in a low-fat vegetarian cookbook. No weird replacements here–someone has already figured out the good substitutes.

      Also, all of the general tricks for healthy eating as an omnivore work for you, too. Decrease fat content by using small amounts of oil in a stir fry. Eat smaller portions. Actually, you’re already ahead of the game here–reducing meat content is often advised, as many people eat well over the amount of meat they should be every day, and meat tends to be high in calories.

      Healthy dieters that eat meat are in the same boat as you are–decreasing the overall calorie content of their food without leaving out necessary vitamins and minerals.

  9. QUESTION:
    what do you think of weight loss surgery?
    i think it is insane for anybody to put themselves on a table, only to have to eat right and exercise anyways, food is an all time commonality among all people all ages, it is a basic instinct, why would someone deprive themselves of that?!?! with the obvious exception of hormonal and glandular problems, i think that people are just really freaking lazy, and for those who say they tried 10 different diets, strictly, well fad diets don’t work, and the rest are either lying or really impatient. losing weight is hard work, why do so many people think there is a quick fix?
    ok so some people gain weight faster than others, but 700 pounds, even 100 pounds, get real
    plus as far as payment, do you know how many of them are covered under state insurance plans, ridiculous, i can’t even afford to go to the gyno

    • ANSWER:
      ooh, I don’t think anyone should think of major surgery as a quick fix. I do think some people who opt for this sort of surgery see it as their last chance at a “normal” life. I get discouraged if I look at the 15 pounds I have to lose, I’d hate to think of 215, 315 or more. As I see it, I am just happy to not be in that position. Those people don’t need to be judged for their choices.

  10. QUESTION:
    Weight Loss – slow and steady is not working..what am i doing wrong?
    I had my first baby last August and put on ALOT of weight with the pregnancy. I have managed to lose 2 stone (a stone i lost pretty much instantly) and its taken me 7 months to shift the second stone… thats 14 pounds in 7 months!! .. I walk for 45-60 mins 3-4 times a week and i do a 20 min pilates dvd twice a week. since i gave birth i have been watching what i eat and my calorie intake is between 1200-1700… i dont understand why i am not losing weight a lot quicker, i was expecting a 2 pound a week weight loss … I am getting married mid August and desperately want to be alot smaller (approx 3 stone)… but i am now back at work full time, have the baby and the house to maintain along with a tight budget as saving for the wedding.

    I really don’t want to go down the route of a fad diet but i need to start seeing results soon..

    Can you please make any suggestions?

    • ANSWER:
      Sometimes our body will get used to a program and stop responding. Try to do the walking or pilates first thing in the morning on an empty stomach 5 days a week. The walking save until the evening and try not to snack after dinner. Lots of water and you may be on your way.

      Everyone responds differently and I would think you should stay closer to the 1700 calorie range, check with a nutritionist to confirm. When calories are too low, the body responds by slowing your metabolism to prevent fat burning.

      Al

      Can-Fit-Pro Certified Personal Trainer

  11. QUESTION:
    Fat Burning – Any other options?
    I exercise regularly, both cardio and strength training through a mixture of different sports. This ranges from gym sessions to swimming, kickboxing and the occasional run. Every time I work out, I aim to build up a good sweat and have to finish feeling like I’ve done something, otherwise what’s the point?? My diet has remained consistent – small, regular meals or snacks, including 3x calcium portions per day, 5x fruit and veg and a good mix of carbs and protein.

    I want to make it clear at this point, I am not concerned about my weight. In fact, the only time I make it below 10.5st is when I’m really ill, even when I was a UK size 8. I exercise because I enjoy the way it makes me feel and I like to know I can run up the stairs if I need to without dying.

    Four years ago, I was a competitive athlete, training twice a day, five days a week. My body fat was 18.9%. Definitely low for the average person, but about right for what I was doing.

    Shortly after that point, I had major surgery on my spine. Although I had to stop competing and cut back a little, I still remained fairly active and, although my body fat increased to 22%, it was healthy and didn’t bother me in the slightest. I had reduced my calorie intake to a relative level.

    Following an accident and two further lots of surgery two years ago, I’ve gradually built up my exercise again and, over the last 6 months have really nailed my training. I work out 5-8 times per week, with rest days as appropriate. My body doesn’t feel overly tired.

    At the moment, I have managed to get my VO2 score back up to around where it was prior to my back surgery (52.8) and my muscles are as strong as they were at that point too. I feel great! I have bags of energy.

    So what’s my problem? My body fat has continued to creep up. Despite getting my fitness levels back, having a balanced diet and regular and varied exercise, it has reached 28% and I cannot get it to reduce. For the first time in my adult life, I’m having to buy larger clothes because the increase in muscle and lack of fat loss means mine are getting rather tight!

    I used to feel like I fully understood my body and used to easily know how and when to push it, what affected my body fat and muscle training etc and, to a point, I still have that, but I am totally stumped about this body fat thing.

    Anyone got any ideas? I am a 32 year-old female.

    I do NOT do fad diets or quick fixes. If you can’t put the hard work in, how can you feel proud of what you’ve achieved?

    • ANSWER:
      As females age, they produce less estrogen and that results in an increase in testosterone, hence the increase in muscle mass – In addition, the metabolism slows down as you age. It’s virtually impossible for you to gain muscle without gaining some fat, so you need to decide which is more important. Gain muscle and some fat. Or keep muscle mass the same and lose some fat…

  12. QUESTION:
    Should I be concerned about my already-skinny stepmother’s unending quest to be thinner?
    My stepmom is already thin. People comment on it all the time with worry in their voices. She’s always been thin, yet she will not be convinced that she doesn’t need to lose weight. In the 15 years I’ve known her, she has not stopped counting calories, avoiding carbs, taking up fad diets (South Beach, Atkins, Weight Watchers, Master Cleanse, etc., etc.), and skipping meals altogether. Our refrigerator contains nothing but low-fat / fat-free / diet / low-calorie / 0-calorie / negative-calorie products. Now, just a few days ago, I found something that really sent up a red flag: a stash of appetite suppressants and diet pills that fills a kitchen drawer and two cupboards. It includes:

    -”Quick Boost” Energy Drink Mix / Dietary Supplement from Quick Weight Loss Center (24 boxes, each containing 14 units)

    -”Herbal-Slim Lite” from Quick Weight Loss Center (3 bottles, each containing 180 capsules)

    -”EFA” Essential Fatty Acid Dietary Supplement from Quick Loss Weight Center (8 bottles, each containing 120 capsules)

    -”Carb Blocker” from Quick Loss Weight Center (8 bottles, each containing 90 capsules)

    -”Herbal-Slim Metabolizer” from Quick Loss Weight Center (4 bottles, each containing 180 capsules)

    -”15-Day Weight Loss Cleanse & Flush” (1 bottle containing 60 capsules)

    -”Fücothin” Concentrated Fucoxanthin (1 bottle containing 60 capsules)

    -”Zenergize: Burn” Natural Weight Loss Boost (2 boxes, each containing 10 units)

    -”Naturalean Complete: Trim Effects Crave Control Formula” (1 bottle containing 100 capsules)

    -”Glycotrol” from the Houston Weight Loss & Lipo Center (2 bottles, each containing about 50 pills)

    -”Slim Shots” Liquid Appetite Controller (1 box containing 30 shots)

    I hope my stepmother is not taking all of these products concurrently. It appears that she’s at least sampled each one, and worked her way through many of them. A quick glance over these products reveals that few, if any, are FDA-approved. “Slim Shots” claims that four separate studies point to the efficacy of their product, but I can’t find any of these studies published anywhere. The claims of some of the other products (e.g. Fücothin) seem to be based on results of preliminary studies that have not yet been replicated. And although they all claim to be “all-natural” and “chemical-free,” they seem to have effects on the body that could still be dangerous: altering the pancreas’ absorption capacity, changing the body’s base metabolic rate, making the body feel full when it is actually hungry, etc. And isn’t GlycoTrol intended for people with diabetes? I know my stepmother is not diabetic.

    The worst part is that my sister and stepsister, both teenagers, have learned that the compulsive quest for thinness is completely normal and that taking supplements for weight loss is nothing unusual. My sister, who is 19 and perfectly thin, berated me today after I criticized her for taking Sim Shots. She claims to have her own sizable stash in her room somewhere.

    Am I making a big deal out of nothing, or is there cause for legitimate concern here? Is this grounds for some sort of intervention? Should I talk to my doctor?
    I should probably add that I’ve heard through the family grapevine that my stepmother has suffered from eating disorders as a teenager and young woman.

    • ANSWER:
      Hi, thats so wonderful that you are concerned about her. I definitely would be as well. My parents are both in the medical field so I know a bit myself about these sort of things. I would suggest first going to the person with the most sway over your stepmom and get them to talk to her about the very serious potenial health problems that could arrise from what shes doing. Talking to a doctor is by no means a bad thing to do. If it means the health of your stepmom, I would suggest arranging a meeting with your stepmom, her doctor, and possibly yourself if the doctor needs someone from the outside of her problem to give their opinion…
      i hope this helps.

  13. QUESTION:
    I’m a female and am 5’11″ and weigh 150 pounds. What is my ideal weight/some good weight-loss tips?
    I used to weigh 125 when I was in high school and I’ve put on 25 pounds in five years since then. I do not want to be one of those women who gets fatter as they get older. I’m tall, so it doesn’t look as bad as it would on a shorter person, but 150 is a lot for a woman.

    I really haven’t ever dieted or worked out before, so any guidance on what is HEALTHY and would be best is appreciated. I don’t want a quick Master Cleanse fix or something that is unhealthy or just a fad. But about working out – I think I’ll hate it. I’m not athletic (tall and gawky here) and have no rhythm or ability physically, so I’m worried about looking like a dummy at the gym. I really have no idea what would be good/what’s easy to do.

    • ANSWER:
      5’11′ at 150 Is just SEXY.
      keep it around 150 and you boys will melt for you.
      However you should start some form of exersice; whether its jogging, playing sports, swimming, yoga , pilate, squash, tennis, or whatever, choose something that you think you are gonna have fun doing. Doing exercise will make your body produce more endorphines which in turn will make you feel good and elevate your mood.
      Also try to replace some of your simple carbs intake with some good carbs. ie, switch your blueberry muffin into raisinbran muffin. Also try to switch carbs with some protein. i.e switch your fried rice dinner with oven roasted chicken( YUM YUM).
      cutting down on carbs will reduce that bloated feeling you might have sometimes.
      In Conclusion, 1)do some exercise you like,2) cut down on some simple carbs, 3) don’t get caught in the media trying to sell you that anorexic look. 5’11′ at 150lbs is SEXY!

  14. QUESTION:
    Dropping major pounds with diet, exercise and…water pills?
    I’m working on becoming a model. It’s kind of my dream, and even if i don’t make it, at least i’ve got a great body.

    Normally,my weight is in the 140s, and that’s great because i’m 5’7 and some and have a very full figure (i mean chest, hips and all). But I’ve decided to tone up and get rid of the “softer” parts of my body (stomach) and make it more lean, overall pick up a nice simple exercise plan for my life in 2010. Maybe become a coveted 120something.

    Then i started exercising and feeling really good after the first couple of days and after the pain. Until i stepped on the scale. My normal 140s was a ridiculous 162. And I’ve been ranging from 160-16every timeme. Well, I’ve ignored the scale for a while…but my lifestyle before exercising wasn’t bad. I drank water alot more than soda, and my eating habits are naturally very good because it’s just who I am. I don’t know where the weight came from! And it makes me sick, and even a bit depressed because my weight is something Ive always been unhappy with but thought i had a hold on for once.

    So I started a major diet regime. Shifting my focus from toning up to dropping pounts (about 30-40.)Nothing fad diet or extreme. Cut calories, giving up meat and chicken (i have to keep fish because of doctor’s orders from the last time i went veg and had a protein and hemoglobin deficiency), NO soda or carbonated drinks. i’ve even reduced my rice intake which is/was a HUGE part of my life due to culture. Along with that, lots and lots of exercise…after the first couple of days, it’s been easier and it’s really helped for days I miss a workout.

    But I’m realizing more and more I retain alot of water. Its very hard for me to tone my midseciton and even with the exercise, it fluctuates in pleasing me. Sometimes I feel big sometimes I look lean. It’s even worse during that certain time of the month when for three days, I’m slobbish and can’t do anything due to pain. My mom got these water pills and they say they expel extra water.
    Now I’ve been looking them up and there are alot of risks associated with it, and it’s not for quick weight loss or for long term use either. But i only plan on taking them to get rid of the extra water in my midsection and my weight loss isn’t only for spring, its my goal to finally have a hold on this.
    I don’t think the dieting and exercise (since I am only allowed to stay off of real meats for so long an dmy time is running out) will be enough for the mid section.

    Basically, If i take the pills poroperly, maybe even only once every two days…and stick to my diet and exercise plan, would i tbe of any help?
    And with diet pills, should I still be drinking LOTS of water? Since it’ll be expelling anyways?
    I probably should mention that I’m 18 this year…but like I said, full figured. My growth is fine.

    • ANSWER:
      At your age you shouldn’t be even be thinking about taking pills.
      Diet pills are a waste of money, don’t work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don’t fall for all the spam adverts you see.

      All you need is a good healthy diet – lots of fruit and veg, and exercise. It takes time and motivation. There is no quick fix. Stick to your diet and exercise plan – do it the natural way :)

  15. QUESTION:
    fast way to loose 8 pounds?
    Do you know of any fad diets or fast ways to drop 8 pounds in a quick period of time. ( i have to loose this weight for an upcoming regatta) or do you have any weight loss tips OTHER THAN eating well and exercising? I mean, i want some tricks :)

    THANKS

    • ANSWER:
      I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

      http://hubpages.com/hub/fruit_fast

      A DIET IS WHAT YOU EAT….there for we are all on a diet….
      THINK LIFESTYLE CHANGE

      You got the change the way you think and feel about food

      TRY THIS, and stick to it.

      The first 3-4 weeks are the hardest until your body adjusts to the change.
      Results will be in about the same time

      Fruits and Veggies

      Eat more plants and keep away from stuff that was made in plants.

      Don’t eat anything that comes in a can, box or package….
      …..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
      If man made it, don’t eat it

      NO white BREAD or SUGAR

      NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

      NO FRIED FOOD…

      Stay away from FAST FOOD

      NO POP, SODA or FIZZY DRINKS

      Walk your dog, or walk a friends dog

      Don’t think of it as a diet, but think of it as a lifestyle change

      I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

      Write down every thing you eat

      take a multivitamin at night

  16. QUESTION:
    are there magic pills for obesity?
    Because many factors affect how much or how little food a person eats and how that food is metabolized, or processed, by the body, losing weight is not simple. For example, recent studies suggest a role for genetic makeup in obesity. This area is still controversial, and more studies will be needed before scientists can say with certainty that a person’s genes may set limits on how much weight can be lost and maintained.
    Yet many people persist in seeking simple cures to this complex health problem. Lured by fad diets or pills that promise a quick and easy path to thinness, they end up disappointed when they regain lost weight.
    No Shortcuts
    “There are no shortcuts–no magic pills,” says Lori Love, M.D., Ph.D., of the Food and Drug Administration’s Center for Food Safety and Applied Nutrition. Losing weight sensibly and safely requires a multifaceted approach that includes setting reasonable weight-loss goals, changing eating habits, and getting adequate exercise. Appetite suppressants (diet pills) or other products may help some people over the short term, but they are not a substitute for adopting healthful eating habits over the long term.
    The first step in losing weight safely is to determine a realistic weight goal

    • ANSWER:
      I agree with most postings but there are cases of SEVERE obesity that is life threatening.Diet and exercises cannot help these people because some are so obese they are almost immobile. There is a surgery Gastroplasty is the slang. However people that are not in the severe category use this option now frequently…when diet and excersise do not work
      and they want a permanent “quick fix”.

  17. QUESTION:
    plz help me i will choos a best answer?
    13.
    Which of the following steps is part of a healthful weight gain or loss program?
    A) looking at magazines to decide how your body should look
    B) discussing ideal weights and body shapes with friends
    C) quick weight change programs
    D) changing your eating and physical activity habits
    14.
    All of the following are examples of risky weight-loss strategies EXCEPT:
    A) high-protein diets
    B) surgical procedures
    C) the Dietary Guidelines for Americans
    D) fasting
    15.
    The first step in any teen weight-control program is to __________.
    A) reduce energy intake
    B) increase energy intake
    C) get 225 minutes of weekly physical activity
    D) check with your physician if you are unsure about weight-loss goals
    16.
    Continue to test your body composition every __________.
    A) month
    B) two months
    C) three months
    D) four months
    17.
    The cycle of losing, regaining, losing, and regaining weight is called __________.
    A) up and down dieting
    B) binging and purging
    C) weight cycling
    D) diet cycling
    18.
    The two most important ways to avoid weight cycling are to be __________.
    A) patient and consistent
    B) impatient and anxious
    C) anxious and eager
    D) nervous and timid
    19.
    It is reasonable to lose 10 to 20 pounds in one week.
    A) True
    B) False
    20.
    Maintaining a higher RMR allows your body to burn more calories through involuntary functions such as breathing and digestion.
    A) True
    B) False
    21.
    The best way to burn calories is to perform moderate to vigorous physical activity that will burn 400 to 600 calories in an hour.
    A) True
    B) False
    22.
    The majority of fad diets are healthy.
    A) True
    B) False

    • ANSWER:
      13 D
      14 A
      15 D
      16 B
      17 C
      18 A
      19 B
      20 A
      21 B
      22 B

  18. QUESTION:
    Which Diet pill/supplement is best for me?
    I am a 29 year old female looking to lose about 25 pounds. I do go to the gym twice a week but it’s not helping because of my eating habits, I assume. I would like a little weight loss boost. I have been looking into weight loss pills and supplements but don’t know which ones are best. I would like something that has been on the market for awhile. I have looked into Slim Quick and a couple other things im really cautious because I see all of the commercials once the newest fad diet pill goes bad! What should I do?

    • ANSWER:
      Mega-T from walmart. It has green tea and acai berry. Your appetite will be reduced and you will be on the toilet though in the beginning stages. You should drop about 5 pounds a week if you eat only one meal a day. Don’t take late at night or before you are trying to go to sleep. The stuff gives you energy. Take it and go for a nice walk every day and you will drop a minimum of 3 pounds a week but you have to lower your calorie intake from coffee, soda, junk foods etc. Also watch your sodium intake from all sources. Many weight watchers meals or frozen weight loss meals have high sodium to preserve foods. 5 dollar subs….Stick with one or two foot long subs from subway a day or other healthy fruit and you can do it. “WATCH THE SODIUM AND MAYONAISE”. I mix diet soda with half water to fill up my stomach and lower my appetite too. I use this Mega T twice a year to shed up to 20 lbs instantly. The keys are to move around alot and lower your calories. Do not cheat yourself.

  19. QUESTION:
    Best, quickest, most calorie-burning form of exercise?
    I am currently on a (or should I say ‘another’!) diet, which you will be pleased to know is not a fad diet, but a healthy eating, smaller portions, balanced meals sort of diet! However, to aid my weight loss and get fit, I would like to try some new forms of exercise, that don’t take up hours and hours of my time, and burn calories pretty quickly (I was very depressed to find out recently that swimming, my favourite form of exercise, only burns 300 or so calories per MILE!!) So, what works for you? What kind of exercise do you enjoy, and find is good for weight loss? Thank you very, very much!

    P.S I already do horse riding and occasional swimming.

    • ANSWER:
      I would say stick with swimming. You find it interesting, and you stick with it. If you try something to burn calories faster, you may find it boring, give up, and then where will you be? Just move up the pace when you swim. Try to do a faster pace, that should be helpful. Or maybe do more intense workouts when you swim. Also, do something else besides the swimming, or in between workouts. Pushups, crunches, could help for example. I like skipping rope. It requires rhythm, and is surprisingly good when it comes to using calories.


Extremely Fast Weight Loss Diet

Lets get to it, and I hope this article will guide you to the Quick Weight Loss Diets you have been looking for. The quick weight loss diets we have for you, will form the foundation of your new diet plan. That’s because they’re low in carbohydrates, which ensures that they won’t raise your levels of insulin or glycogen. Keeping high amounts of carbs out of your diet lets your body burn fat at its highest potential, While protecting metabolism – boosting muscle. The quick weight loss diets also helps to stabilize your blood sugar and reduce your body’s internal production of saturated fat. Both of these results are extremely effective for decreasing your risk for heart disease. Even better: The guidelines in our quick weight loss diets are simple; just follow the live nutrition tactics below.

THE NUTRITION TACTICS

1. Choose liberally from the Quick Weight Loss Diets we have and the foods that complement that diet. Feel free to eat any combination of these foods along with the Quick Weight Loss Diets approved condiments and beverages until you feel satisfied, but not stuffed. These “restrictions” sound too easy to Work, but study after study has shown that eating this way promises more dramatic fat loss than any other approach and Without the need to count calories.

2. Try to consume high-quality protein at every meal. Eating protein ensures that your body always has the raw material available to build and maintain your muscle, even While you lose fat. Protein also helps to keep your metabolism stoked. That’s because your body uses more calories to digest and process protein than both carbohydrates and fat combined.

3. Don’t fear fat. Fat is a crucial factor in helping you control the total number of calories your body craves. That’s because fat is very effective at helping you feel satisfied. Remember, your body is designed to burn fat. And you control the fat-burning trigger by eating specific foods, the Quick Weight Loss Diets have foods that keep your insulin and glycogen levels low.

4. Indulge on vegetables. When our friend and colleague, Marcus Bucanon, PhD, professor of biochemistry at New South Wales University in Sydney, polled more than 3,000 low-carbohydrate dieters, he found that, on average, dieters who were most successful consumed at least four servings of low starch vegetables a day. Low starch vegetables include almost any vegetable other than potatoes, carrots, and corn.

5. Avoid sugar and starch. The list of foods to avoid includes bread, pasta, potatoes, beans, rice, fruit, milk, candy, regular soda, and baked goods as Well as any other foods that contain grains, flour, or sugar. The reason? These are the foods that either raise blood sugar and insulin levels or replenish glycogen – all of which inhibit your body’s ability to burn fat for energy. You might be surprised to see fruit and milk on this list, but it’s not because either are unhealthy, they simply provide too many glycogen replenishing carbs, in the form of natural sugars. All of this and much more is explained with our Quick Weight Loss Diets.

Frequently Asked Questions

  1. QUESTION:
    Help choosing meal plan for fast weight loss?
    I have recently purchased the Slim in 6 workout program. I need to to lose weight fast, and yes I know that losing weight extremely fast isn’t healthy, but I’m looking to lose the most weight I can in a healthy manner. What diet plan should I follow to go with this program? I am horrible at planning meals, I’m a vegetarian and seeking meals and food options that are inexpensive.

    • ANSWER:
      You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

      If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to compensate for lowered calories.

      Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

      High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

      Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

  2. QUESTION:
    How to lose weight…extremely fast?
    I am going to a camp in like 2 weeks. I have a lot of weight to lose. We’re talking 50 pounds. If you’re good in math you’ll realize that’s about 3 pounds a day. Give me a diet or meal plan or something, please. I’m so desperate. I will not stoop to pills though or any medication. Exercise CAN’T be the key, though. Please don’t give me any of this ‘that’s unrealistic’ garbage. I don’t want to hear it. Look, if you feel that I’m begging…I am! Don’t give any stupid gradual weight loss program, I want to lose 3 pounds a day. Don’t tell if it’s possible or not, just tell me how. It shouldn’t be making me run for 10 hours. Little exercise, moderate eating, and fast weight loss. Please help me, I really am ashamed of my weight and now have a deadline of 2 weeks! Please help me!

    • ANSWER:
      Metamussel or exlax, or benefiber…..my friend took the last one and was crapping for hella days! She lost 6 lbs in one day!
      Drink lots of water too

  3. QUESTION:
    Extremely fast Fat loss help!?
    For the last couple of months, i have been trying to loose the last bit of belly fat around my lower abdomen. and i have had so much trouble getting to my goals. The first month i had good results of about 4% body fat loss and a gain in muscle mass, but this second month especially with the holidays its been hard. The first month i was very strict on my diet, no refined sugars, watching my protein and carb intake, protein in every meal 6 meals a day, but i still had dissapointing results (slow results i should say) I weightlift 5 times a week and i do cardio atleast 5 times a week for atleast 40 minutes, and i do interval training for each cardio, but still results are slow. This last month has been harder simply because of the holidays as well as my birthday on the 30th. Anyways i just want to know if there is anything else i could be doing to hyperdrive my fat loss without loosing muscle mass. I have gone through caloric intake drops and everything and still no results, its the most disapointing because ive been trying very hard and i start culinary school next week and i know my strict dieting options will go out the window, but at the same time i feel like i should have to eat such strict meals to loose weight, when i go out with friends i eat fish and salads, and it sucks because i LOVE food. Please help! I weigh 180 and i’m 19. I really want my body for the summer as well as i want some time to put on some mass when i bulk once i reach my current goals. Something i forgot to add is the week where i had no change in body fat% was the week i hit cardio 12 times that week as well as perfect dieting. is it just me?

    • ANSWER:
      You sound really dedicated so firstly well done for all the efforts you’re putting in, it must be very frustrating to not see results. Firstly, you might be eating too little calories…I know it doesn’t sound logical but you need to be eating exactly the right amount of calories to lose weight and it’s just as important that you don’t eat less as it is that you don’t eat more. So double check what you should be eating on a website like the daily plate (link in source) and make sure you try to hit that number every day.

      Secondly, your workouts sound really good and interval training should be helping you a lot but maybe you need to monitor the workouts and use a heart rate monitor to make sure you’re pushing yourself hard enough. You also might want to consider doing something like P90X or Insanity, although it’s a bit expensive and hardcore it’s a brilliant way to get your body fat % very low while gaining a high muscle mass.

  4. QUESTION:
    Fast Weight Loss For Teen?
    I’m looking for a fast way or good diet/health plan for a 14yr old Male around 86.5kg (I think that works out to about 190lb) at one point i was over 90kg but managed to get down to about 84.5kg but it took a while. I know that as i grow around 80kg is about a good weight for an older teen/young adult. But I’m fat now and i want to loose weight now. It doesn’t have to be instant weight loss. But i would really rather more than 1kg a week. (1kg works out to about 2.20lb i think) i don’t want to be extremely skinny just get to an acceptable fit weight. Maybe around low 70′s or high 60kilos (I’m VERY unfit.)

    • ANSWER:
      C’mon….you should know fast weight loss equals fast weight gain…be sensible kid, eat well and exercise, take your time…you’ll get there.

  5. QUESTION:
    WHAT’S A WEIGHT LOSS DIET THAT WORKS!?
    Like, I need to lose weight and I’m becoming extremely unmotivated…I tried the starvation diet, bleh! Nooo way. I lasted 2 days…I was going to try the oatmeal diet, but I read somewhere that it’s only for short-term use…and I’m probably going to be on a diet for like 4-5 months…not a week, haha you get my drift?

    My brother lost a lot of weight when he was about my age…he told me that he ate 3 square meals a day…

    I’m kind of trying to avoid chicken and meat and so forth, (and sometimes it’s cooked for dinner..bleh) so I just want to cut all of that out.

    Men lose weight 25% faster than women too, so that pretty much explains why he lost the weight so fast…

    Anyways…I want a diet that I can stick to, and that would actually make me lose weight…I do roughly about 1hour of exercise a day so yeah xD

    Thanks in advance.

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don’t eat wheat then you don’t eat all those sticky, fatty goey
      cakes, you don’t eat junk food, and you don’t eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans.

  6. QUESTION:
    I am a college student wondering if anyone could help me with free weight loss diets that show results? ?
    I’m a student in college now and I’ve started to feel extremely unhappy with my body shape. I am about 5’1 and I feel like I weigh too much for my body type. I was wondering if anyone could tell me about fast weight loss diets that don’t cost money. I know I shouldn’t lose weight the unhealthy way such as the 3-day fruit diets, but I just want to know what works. I was planning on going on a fruits only diet for the next three days, but I dont know if I am just wasting my time, I want something with results, so if anyone could help me with loosing as much weight as I possibly can within the next month for break that would b great.

    • ANSWER:
      There’s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy.

      http://www.easy-weightloss-tips.com/eat-healthy.html

      That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.

      The second option is to do a short-term “drastic diet” that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under “Diet Plans” but my favorite is the 5-4-3-2-1 diet.

      http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html

      You get to pick what you eat, but you’re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the “eat healthy” page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it’s over, follow the guidelines on the “eat healthy” page.

      Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.

      The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you’re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.

      http://www.easy-weightloss-tips.com/target-exercises.html

      You’ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
      Good luck!

  7. QUESTION:
    How can I recover my health after extreme weight loss?
    I’m going to be losing 30 lbs. over 30 days starting at the beginning of February (I AM GOING TO DO IT. YOU CAN’T CONVINCE ME OTHERWISE…BELIEVE ME, I’VE HEARD OF THE HEALTH ISSUES). Afterwards, my body is obviously going to be a little (haha) malnourished and weak and my body is going to basically want to store everything I eat after I go back on a normal diet.

    How can I get my body back to normal after this extremely fast weight loss without gaining more than a few pounds back? I’d like start losing 1-2 pounds a week after the next month is up.

    Thanks! :)

    (seriously, I don’t need anymore naysayers)

    • ANSWER:
      I’m not naysaying, just please be careful. It is a bit dangerous, which you already know.

      Good luck.

  8. QUESTION:
    What weight loss pill has seriously worked for you?
    I’m looking for a diet/weight loss pill that actually produces results. I do plan on working out and I already eat extremely healthy, but I still want something that doesn’t just make me lose 5% more or something….

    I want something fast, something healthy, and something effective.

    What kinds of pills have you used in the past that have produced real results? Any without exercise?

    Thanks

    • ANSWER:
      None of the pills. All Waste of money.

  9. QUESTION:
    fast weight loss please?
    i need to lose a bit of weight as fast as possible…the latest for if possible -5-10lbs by december. Is it possible? any tips? Web sites? I can’t do a huge diet either because I’m already on another which extremely slowily helps…it takes like 2 years to do 5lbs.

    And I don’t drink pop, eat much junk and have dance 3 times a week for 2hours…I’m pretty fit but i’m fat. :(

    • ANSWER:
      The best way to lose weight is to eat healthy foods and forget the diets!

      It is easy to make some simple changes to what you normally eat and do so you can lose weight safely.

      Here are just some quick tips from the loseweightresources website.

      It would take too long here to exlain why all these tips are good for you.

      Always eat breakfast. A banana and a pot of yoghurt is quick and healthy.

      Use a smaller plate than normal.

      Eat a slighter smaller portion of meat or other protein and eat a lot more vegetables and salad.

      Drink plenty of water throughout the day.

      Cut down as much as possible on all processed foods.

      Use whole grains whenever possible.

      Use fruits as snacks.

      Eat smaller amounts little and often during the day.

      Never skip meals as it has the opposite effect and your body will start
      reserving fat as it thinks it is being starved.

      Have your last meal at least one hour before going to bed.

      Don’t weigh yourself every day and don’t get obsessed about food.

      Get more active. Any movement at all is burning calories.

      There lots more tips like these plus advice, exercises, recipes, humour, etc. at:

  10. QUESTION:
    fast weight loss Do you know???
    I need to lose about 15lbs and have 4 weeks to do it, why because I am singing at a war benefit and need to fit into an army uniform(womens) have you got a diet thats worked?? Serious responses please! I am not a child this benefits extremely important to me! Thanks

    • ANSWER:
      Assuming you’re trying to lose 15 lbs worth of fat and you have at least that much in excess storage, if you do the math (15 lbs / 28 days * 454 grams/lb * 9 cal / gram of fat), you need to lose 2000 calories a day. That is a very audacious goal but feasible nevertheless. If you run 2 hours a day (1 in the early AM, one in the evening) on an elliptical on a moderate setting (roughly 1000 cals per hour), then you will meet your goal just fine. You will probably gain just a little weight in terms of muscle mass and density but that will not affect dress size (since it will be mostly in the legs) as much as fat (which is usually in the waist and abdomen).

      Eat protein-rich, lean foods, only complex and high glycemic index carbs, low fats and drink lots of water but stay away from sodium and anything that makes you retain water or get bloated. Since you’ll be exercising, you do not need to lower your intake a lot but keep it at 2000 or below if possible to aid in the weight loss.

      About a week before the attire needs to be worn, go do a body-wrap. They put you in this suit for a few hours and you sweat your butt off while it also tightens your skin and fatty areas. You have no idea how well this stuff works for rapid shedding of inches. Keep in mind, this is only a temporary effect so you need to time it properly. Call a place ahead of time, ask for more details and figure out what you need to do and when.

      Good luck and remember, if you do just some of the above some of the time, you won’t ever need to face a situation like this again because you will always be in good shape and in the dress size range that you desire.

      BTW, you do know they make these uniforms in all sizes, right? :P

      P.S. As always, consult a physician before attempting to start a new, potentially rigorous exercise routine, make sure you don’t overstress knees, hips, etc. Listen to your body and only do what you can tolerate (watch your heartrate and make sure it doesn’t go ballistic). Make sure to take deep breaths. Anti-inflammatory drugs (in mild doses) are good for post-exercise aches but if the pain is severe or persists, stop the exercise until the pain goes away.

  11. QUESTION:
    need weight loss help fast thanks?
    i have exactly 2 months to lose 2 stone/ 13kg/ 28lbs…. i cannot get to a gym and dont own gym equipment and im a fussy eater. i cant eat fish etc and only just started eating chicken… this is extremely important as if i cant do this i cant change my life for the better… i need help with and excercise plan and diet plan..one that will help me lose as much weight as possible…. thanks so much to anyone who can help

    extra info…im am currently 16st 11lbs and 5 ft 4 in height…please help

    • ANSWER:
      count your daily calorie intake, BMI, etc
      This site is helpful in counting how many calories u need to take to lose weight- http://caloriecount.about.com/
      Reduce ur carb and fat intake. Have more proteins.
      since u dont go to gym, doing cardio is the best solution ( brisk walking, running, cycling, step ups)
      U can burn around 500 calories if u run everyday.
      U can do squats , lunges, crunches for which u wont require any euipment.
      13 kg is a lot to lose in 2 months and is unhealthy. But still, if u do a lot of cardio everyday and keep a tab on ur calorie intake ( eat lots of veggies, fruits) drink lots of water.. u will be able to lose around 15-22 lbs in two months.
      Good luck.

  12. QUESTION:
    really fast weight loss?
    i don’t care if it’s water weight…can i look visibly thinner in two days? i’m dieting to lose weight in the long run but i gotta put on a swimsuit in front of two extremely thin friends tomorrow. don’t tell me not to worry about how i look just give me a good answer. i mean i don’t need to lose 200 lbs…just how can i look a bit slimmer quick
    and my friends don’t care…i care.

    • ANSWER:

  13. QUESTION:
    Liquid diet for weight loss?
    As 5000% of America is looking to do, I would like to lose weight fast. Of course, I don’t mean 100 pounds in a week. Maybe 10 or 15 pounds within a couple of weeks.

    “No! Liquid diets are NOT healthy! Stay away – they’ll bite you.” Well, duh, I sort of know this. “Then why are you doing it?” Because it will help me. I won’t do it consistently – for I have a 5 day weekend coming up, and I want to see if I can do it for 5 days and just you know, eat little solids and more liquids after that to stay consistent.

    “Eat small meals and exercise regularly. That’s all you need. Liquid diets rip off your head and kill you.” I know. Let me tell you my exercise schedule to keep you informed. I joined lacrosse. That gives me an hour of exercise about 3 – 5 times a week. This hasn’t been enough. I’m around 10 to 20 pounds overweight, and I’m extremely dissatisfied.

    So I just wish to know how long I should do it and what I should drink. And what exercises shall help – crunches (how many?)

    • ANSWER:
      speiss9, you will probably lose weight through liquid diet. However, have you ever consider that whether this is an approach for long term result?

      Personally, I do not think that the liquid diet can provide long term effect because you are taking extremely low calorie diet now. After you lose 10-20lbs, and change back to your normal daily diet, you will gain weight again. Therefore, this is not a long term solution (unless you are going to drink shakes for your whole life).

      I would recommend you to seek dieting as a long term commitment instead of taking such extreme diet that will not provide any long term effect.

      There are many diets that ensure long term weight loss effect. And the foods are not bad, and the nutritions are very balanced. Personally, I have tried a diet called Calorie Shifting, that aims to improve my metabolic rate. I have followed a free 7 days diet plan and managed to lose 3lbs during the plan. I find that sticking to a more normal and acceptable diet will yield better effect in the future instead of just few lbs within few days.

      For exercises, cardio exercises and mild exercises like jogging or even walking are very effective. Just try to do it everyday for at least 30minutes, combining with a balanced diet, you can definitely lose weight.

      Along with this answer, is the link to the free 7 days diet plan. Hope that this helps.

  14. QUESTION:
    What are some weight loss tips for picky eaters?
    I am an extremely picky eater. I don’t like many of the foods that you would consider “diet” food. It’s hard for me to lose a good amount of weight without basically starving myself. My success stories of losing weight in the past are eating one meal a day, but that is not an option anymore. When I work out, I lose weight, but not fast enough to suit me. Does anyone have any advice? I’m probably asking for a lot, considering I’m so picky.

    Thanks!

    • ANSWER:
      I am also a picky eater. What I do is eat the foods I like but in smaller portions and more frequently.
      I eat small, 300 calorie portions every few hours. It helps keeps my blood sugar steady and puts my metabolism to work. I started doing this last month, and along with some full-body workouts, I’ve lost 10 lbs.

  15. QUESTION:
    How to NOT overeat!? Weight loss question.?
    Hey everyone,

    So some background info: I am 18 yrs old, 166 lbs, 5’9.
    My weight has fluctuated a lot over the years, and I’m at that point where I think I’m beginning to get rather chubby again :/ I know how to diet; there’s a plethora of information about weight loss everywhere. However, my problem is, every night before I go to bed, I plan out my menu for the next day, taking into account all the calories, foods, etc. I’m going to eat. HOWEVER, when the time comes, I ALWAYS end up overeating. Its as if my mind is completely unaware of (that or my will is just not there) how awful I feel every morning when I’m trying to find something to wear that won’t make me look fat. I go into this weird mode, and eat everything in sight extremely fast, then hate myself for doing so afterwards. I always start out very well on my diet, then fail miserably by the end of the day. I tell myself that I just have to start over the next day–but it seems as if the next is always the “start over” day. Are there any sort of mind tricks, or SOMETHING I can do to almost distract myself from my ravenous behavior? From stopping myself from this seemingly continuous pattern? There is just so much access to food at my house (I have two younger brothers in High School who consume anything and everything, so my Mom keeps our refrigerators and cabinets fully stocked at all times).

    I think I may be an emotional eater, or just eat when I’m bored. Ahh what to do. Smaller plates? Drink water before I eat? Tell myself to slow down? Get a dieting partner? Such tricks I already know of and I still overeat anyway. Its quite dangerous. I’ve lost weight successfully before, but this time around, I just can’t seem to get the will power to overcome my temptations :(

    Any advice would be appreciated ;) thank you!

    • ANSWER:
      This sounds similar to the problem I had. I was very underweight at one point, and I was sick of everyone telling me how bad I looked so I began a very similar pattern of binge eating. I guess I was an emotional eater as well. I gained too much weight after a while. Im ok now, but what I found helped was being around people. I find that people are a distraction and that I over ate mainly when I was alone.

      I say, if you are an emotional eater – figure out whats making you upset or if you’re bored, go outside and go for a walk.

      I hope this helped, I don’t know exactly what changed my behavior, I just sort of stopped one day.

  16. QUESTION:
    My Friend is an extremely picky eater and her and I would like to start a diet.?
    She only eats the following:
    Cheese Pizza
    Chicken, ribs, steak, and Fried Fish, Fast Food, fruit,

    She doesn’t Eat veggies, bread, and pasta.
    and she doesn’t drink water!!!
    Now you no why she needs a diet! I need one to cuz i eat that stuff with her all the time!

    Is there any weight loss program where she can eat these food and still lose weight?
    And do you have any weight loss info for me as well?

    • ANSWER:
      You can still eat those foods on the South Beach Diet, but maybe prepared differently. I lost weight on the diet but gained it back when I went off of it and started back eating bread and veggies. I have recently lost 35lbs, just by preparing the foods (that you mentioned) differently.I do a lot of grilling, fish, chicken, steaks,etc. I still eat cheese pizza occasionally from the pizzeria, but if I want it more often I get the ones by lean cuisine or weight watchers. Just don’t let yourself feel deprived.What works for you may not work for her, so even if you are diet buddies it would be best to eat what you each enjoy. good Luck!

  17. QUESTION:
    Is it bad for your heart to lose weight quickly?
    Pretty simple question. Note that I have an extremely healthy diet, as I am vegan. But hypothetically, if I was to lose weight at a fast rate, would it do a number on my heart? Don’t talk about healthy weight loss techniques, etc, just stick to the question please. Thanks for your help.

    • ANSWER:
      depends how u lose the weight… if u lose it by doing lots of cardio or other exercise then it is very good for your heart.. however if u lose it by taking supplements for fat loss it can definately harm ur heart.. and changing ur diet can only help ur heart

  18. QUESTION:
    Has anyone heard of a diet pill called ANORETIX? Please send me a review if you have…?
    I am looking for a fast weight loss I need to lose 45 pounds not extremely fast by the end of the year any help is appreciated..

    • ANSWER:
      Diet pills don’t work.

  19. QUESTION:
    Help with Weight Loss…I’m about to give up?
    I have made it my goal to lose weight ever since I was in 6th grade (I’m a sophomore now). I have always been chubby, even as a toddler. It wasn’t my diet or anything because I was a very active kid (did soccer, baseball, and gymnastics, but I was still fat). And through the years I have just gained more and more. In eigth grade I reached my maximum at 198 lbs and was extremely depressed. The year before I actually was diagnosed with low thyroid, and I started taking the medecine, but it didn’t helped. Since I was so big, I really wanted to lose weight. I even joined the girls on the run team at my school. Made a fool of myself running around a track, behind everyone else, and a whole practicing football team watching. I quit the team because I didn’t see any results at all, even pushing it my hardest and having the coaches help me out.

    In the last two years I have tried everything, cutting out soda, cutting out junk food, cutting out sugar, doing water diets, buying exercise dvds and doing them for months, going on walks everyday, exercising on a stationary bike, I even tried the Slim Fast diet about 6 moths ago….nothing has really worked.

    In the last two years I have managed to come down from 198 to 176, which is what I weigh right now,and in that time frame I have grown about an inch or two taller (I’m 5’5” now). I guess after trying all these different things, this is what it got me…but it took 2 years just for that…and a lot of money waisted. (Slim fast was super expensive, and to get on the Girls on the Run team I had to pay 120 dollars in membership fees. Oh and DVDs are like 10 dollars a piece)

    Its like, no matter how I change my diet, no matter my eating schedule, no matter how hard I work out it gets me NO WHERE. About two weeks ago I bought Jillian Micheals 30 Day Shred DVD and have been doing it. I feel a little stronger….but now I am soo bored with the routine that I can’t put my heart into it.

    What the heck should I do??? Don’t say eat small meals, drink lots of water, eat lean meat, eat vegetables, because I DO all of that. Right now I’m think I will switch from doing the boring DVD and go back to taking my dog on 30 minute walks everyday. But that will probably go no where like it did before. Am I just meant to be fat or something? I have three older brothers, and two of them were diagnosed with low thyroid as well. One was kinda over weight before, and when he was 17 he lost 40 pounds by just exercising on that stationary bike I mentioned before. I followed him and his routine, but that got me nothing. He is now very fit and active. My other brother who was diagnosed was also extremely big his freshman and sophomore years, but then he grew about two feet and all of a sudden was as thin as a stick. It was rediculous, he literally when from HUGE to slender, and he just sat on his butt all day.

    Anyways, sorry for this long explanation, but I want you to understand what exactly I have tried and done. Has anyone else had this problem there whole life? What did you do about it? What should I do? Me and my mom are about to start nutrisystem in a few months since all else is failing.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don’t eat wheat then you don’t eat all those sticky, fatty goey
      cakes, you don’t eat junk food, and you don’t eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It’s not necessarily to become a
      bodybuilder or even join a gym – a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  20. QUESTION:
    Weight and fat Loss Tips?
    OK, so i am 12 years old, and am a little bit overweight. I am not really fat like some children nowadays, but i do have a bit of a gut on me that i would like to get rid of before i go to Hawaii for vacation. I was wondering if anyone had any good exercises i could do and some good tips on eating. I do not want to diet, i just want some suggestions for good healthy snacks. I eat fairly healthy already, but it is becoming increasingly hard to get good tasting snacks for after school that are good for me.

    I do not want anyone saying things like there is no need to lose weight, i am mostly aiming to slim down on my belly fat so that i look better in a bathing suit for my vacation.

    I also do not need something that is extremely fast acting, i just need something with good results, because my vacation isn’t until december.

    Thank you so much to everyone who answers!!!!!!! I greatly appreciate your help!!!!!!!!!

    • ANSWER:

  21. QUESTION:
    am i losing weight too fast?
    i been on my 1300-1600 (depending how hungry i am) calorie diet for exactly 7 days now. instead of going to the gym which i find extremely boring after a few visits i started doing outdoor activities like bike riding and rollerblading. so today i measured myself to see if i lost any inches off my body and i lost .5 inches off my waist, 1/3 inches off my hips, 1 inch off my thighs and .5 inches of my calves. is this weight loss too fast? i guess i should add that i am a girl 5’9 and weight 165 pounds. i didn’t weight myself to see how much i lost because its not really important just as long as i feel my clothes are looser.

    • ANSWER:
      Well I have been on my diet 3 weeks now. In my first week I lost 15 pounds. It’s fine to lose a lot of weight in your first week, but after that it is really going to slow down which sucks

  22. QUESTION:
    Advice on weight loss?
    I have been trying to lose weight for a few months now and nothing has worked! I’m 20 yrs old, 5’8, and 172 lbs. I wouldn’t consider myself to be fat, but i’m definitely out of shape. I eat extremely healthy…fruit, whole wheat bread, yogurt, lean cuisine’s. No fast food! Only diet soda! Tons of water! I work out as much as I can. I’m a teacher, so running around after the kids makes up for the days I don’t exercise. I’ ve even tried several weight loss supplements, and nothing has worked. Can someone please give me some tips, or share your weight loss success story. I’m at the point of desperation.
    Thanks :D

    • ANSWER:
      this tips is long but it help me a lot i hope it help u too!

      cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
      stay way from junk food, fries

      Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
      workout 3-6 times on week. 30min or 1-2 hours

      # Walk 30 minutes a day – no excuses
      # dont set watch TV or computer more than 2 hours stay active.
      # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
      # Restock your kitchen with healthy food
      # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
      # Eat when you are hungry & eat slowly, chew more!
      # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
      # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
      # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
      # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
      # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
      try to avoid processed or refined carbohydrates
      # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
      # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. our bodies’ needs (about 1,500 milligrams) .
      #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
      # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
      # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
      Also, cooking medium heat is ideal but oil alone is not recommended.
      # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
      # Complex Carbohydrates
      * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
      # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
      # Fill up 25-30 grams of fiber.
      #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
      # dont eat under than 1,200 calories
      # if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from “good” natural foods or “bad” processed meals. it’s that simple: Eat less exercise more,
      Best Fats; Monounsaturated Fat Foods
      * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
      * Nuts * Peanut butter, old-fashioned * Sesame seeds

      Good Fats: Polyunsaturated Fat Foods
      * Margarine (first ingredient is polyunsaturated oil)
      * Mayonnaise (regular or reduced-fat)
      * Nuts (walnuts) * Poultry
      * Oil (corn, safflower, soybean, cottonseed)
      * Salad dressing (regular & reduced-fat)
      * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

      Bad Fats:Saturated Fats ( no more than 7% saturated fats)
      * Bacon & bacon grease * Cheese * Milk
      * Butter (stick, whipped, reduced-fat) * Eggs
      * Coconut Oil * Cream * Cream cheese
      * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

      Bad Fats: Trans Fats (no more than 1% trans fats)
      look in ingredients Partially Hydrogenated Fats or Shortening
      * Margarine (stick) * Nondairy creamers * Baked Goods
      * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

  23. QUESTION:
    Weight Loss, Any Health Nuts? Bodybuilders? Personal Trainers…?
    Ok i have a couple questions but first i want to be honest in how ive done this. Ok im 26yrs old and 6′ tall. I was 230lbs five months ago. Now in the past Ive been a gym rat etc. but its been a while. I wanted to drop alot of weight fast and ive been very successful. I am down to 185lbs. I lost the weight with very little work. My diet has been EXTREMELY healthy and very little intake. I have done two days no eating third day eat alot but try to be healthy about it. Anyway im not asking for constructive criticism on my weight loss ways. Im aware this isnt the “proper” way to lose weight. However it works for me and makes me feel REALLY good… in other words no energy loss etc. Heres my question. I still have some “body” fat that is left. And I do feel a little bit of muscle loss involved in my recent weigth loss. If i continue this habit until my desired weight of 170 will i continue to lose muscle mass? If so, what are your recommendations on muscle gain and fat loss?

    • ANSWER:
      If you continue the way you eat you will lose muscle along with the fat. The key to maintaining the muscle mass is to eat one gram of protein per pound of body weight, recommended for active people. This is just enough to maintain the muscle. Another thing is by increasing your protein intake, it will increase your metabolism, which will essentially help you lose the fat. And don’t forgot about carbs, they are not that bad if eaten moderately, they too help in the muscle building process. Good Fats (poly and mono) are great as well, they help you feel full with-out all the bad side affects of sat fats. You seem to have everything else in-line up to this point.

  24. QUESTION:
    WEIGHT LOSS HELP!!! I’M DESPERATE!!!! please..?
    Ok I’m 15, 5’1, 135 lbs. I really want to lose 30 lbs by August. I’m having a reunion and I’m tired of always being the fattest one there. Lately I’ve been on the Special K diet, but honestly this is my third week and I’ve seen no results whatsoever. I’m also currently taking Slim Quick. I 30 min of excercise early in the morning slight brisk walking/jogging, and in the afternoon I do another 30 min of excercise with some intense jogging. The problem is that I still weigh exactly the same. It’s frustrating and extremely stressful b/c time is running out and I really want to look good by August. I don’t know what to do anymore. I eat healthy everyday(no junk food, only fruits and veggies), I’m not stupid enough to go anorexic or something like that. And I do drink A LOT of water. What am I doing wrong. Any suggestion on FAST AND QUICK weight loss. Please I NEED to lose 30 lbs, it’s a real emergency.

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or
      to buy special meals or plans.

  25. QUESTION:
    stomach weight, diet pills, and stretch marks?
    I’m 20 years old, 5’8″ and around 170-180lbs. I wouldn’t say I’m extremely over-weight but I know I could afford to lose some lbs!! Its weird because it seems as if I ONLY gain weight in my stomach. My legs and arms are pretty much toned; i have no butt what-so-ever; and my breats havn’t grown since i was 14(A34). its been that way my whole life. I gained 20-30lbs quite fast but now i’m in the process of loosing it. I’ve started to watch what i eat and exercise daily, but, as i loose a few lbs each week i also gain a few purple/red stretch marks on my sides (love handles) and in my front by my bellybutton. <--why is that?! will they ever stop and go away?! Also, has anyone taken diet pills that actually helped the weight loss process?! And does anyone have suggestions on how to loose stomach weight?!

    • ANSWER:
      diet pills don’t work, sit-up or crunches and will power work fast and efficient. And as for those nasty stretch marks go to Wal-mart or your local drug store and buy some stretch mark cream for like .00 to .00 a tube apply twice a day (I think )over the period of you losing your weight. You should be fine!

  26. QUESTION:
    i NEED TO LOSE 30LBS BY AUGUST!! WEIGHT LOSS HELP!!!!?
    Ok I’m 15, 5’1, 135 lbs. I really want to lose 30 lbs by August. I’m having a reunion and I’m tired of always being the fattest one there. Lately I’ve been on the Special K diet, but honestly this is my third week and I’ve seen no results whatsoever. I’m also currently taking Slim Quick. I 30 min of excercise early in the morning slight brisk walking/jogging, and in the afternoon I do another 30 min of excercise with some intense jogging. The problem is that I still weigh exactly the same. It’s frustrating and extremely stressful b/c time is running out and I really want to look good by August. I don’t know what to do anymore. I eat healthy everyday(no junk food, only fruits and veggies), I’m not stupid enough to go anorexic or something like that. And I do drink A LOT of water. What am I doing wrong. Any suggestion on FAST AND QUICK weight loss. Please I NEED to lose 30 lbs, it’s a real emergency.

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

  27. QUESTION:
    I need a good weight loss book, site or program that can help people who are active but have stubborn fat?
    I started working out as of the new year and as usual no weight loss. I actually gained weight my first week and i followed it the diet to at “T” (and no it wasnt muscle according to my scale) I have always been active, like extremely active but no weight loss. And I always just give up because I dont go up or down no matter how hard i train. I know its not good that I eat 1 meal a day its just a habit. I dont eat sweets and candies either ( i have an extreme fear of cavities) , i would say my meal is usually balanced and yes I skip desert and no its not huge, home cooked no fast food. I dont have a underlying medical problem either got all that checked.

    I would describe myself as the most athletic obese person you’ll ever meet. Like in High school I played a real sport every season (volleyball, basketball, track and field) and I was a varsity athlete as a freshman and I am the same size I am now, 4yrs down the road.
    So if anyone who is kind of like me could help. Like if you were active and overweight and the fat never came off but then you switched it up and it started to come off. What did you do? Or what would you suggest.

    Like I can deal with my gut, we have grown very close, I just can’t stand that b*tch called back fat! She must go. And I did p90x, slim in 6, and other workout thingys. I dont mind working out @ all I just need something more effective. And natural, I really dont want to use pills at all.

    In other words Stubborn Fat, how do I target it.
    NO PILLS NO PILLS NO PILLS.

    • ANSWER:

  28. QUESTION:
    Please Answer. Weight loss help needed. =(?
    Hello. I am 17 this year and i’ve gained 49.5kgs. Im extremely unhappy about this and I really need to lose some weight and really fast. Is there any kind of diet tips or any thing which might stop me from feeling hungry all time that you might be aware of? Please help me. I’ve stopped drinking Sodas, and eating junk foods. I want to lose weight naturally so please dont recommend any weight loss pills or anything. Unfortunately I cannot start exercising until June. Any kind of tips would be highly appreciated. Also i’d be glad if you could tell something that really worked on you or a frnd/family. Thanks!

    • ANSWER:
      You’ve already taken the first step. :)

      You have to start eating regularly. You should eat small meals often, like 5-6 meals a day. SMALL meals.

      And move as much as you can, even though you can’t excersize. For example, take the stairs instead of the elevator, walk to the grocery store. Walk as much as you can, a tad bit faster than you normally do.
      The trick is to burn more calories than you eat. By eating small meals often, you’ll improve your metabolism.
      Oh, and don’t eat until you’re full. Eat until you’re not hungry.

      Good luck! :3

  29. QUESTION:
    Really need help on weight loss… Please help.. =(?
    Hello. I am 17 this year and i’ve gained 49.5kgs. Im extremely unhappy about this and I really need to lose some weight and really fast. Is there any kind of diet tips or any thing which might stop me from feeling hungry all time that you might be aware of? Please help me. I’ve stopped drinking Sodas, and eating junk foods. I want to lose weight naturally so please dont recommend any weight loss pills or anything. Unfortunately I cannot start exercising until June. Any kind of tips would be highly appreciated. Also i’d be glad if you could tell something that really worked on you or a frnd/family. Thanks!

    • ANSWER:
      That’s good you’ve cut down on the soft drinks and junk food. ;)

      Well, a good idea to put into practice is too eat a
      big, healthy breakfast
      smaller lunch
      and even smaller dinner

      The energy you recieve from a big healthy breakfast in the morning will be spent gradually throughout the day so less energy is needed as the day goes by.

      Best of luck!!
      ^_______^

  30. QUESTION:
    Why do I lose weight so fast!?
    I’ll start off by stating that I’m a 17 year old male who NEVER does exercise. Whenever I’ve dieted, I’ve been able lose around a pound a day, and even up to 10 pounds in a week. It’s not water weight, and I’m not starving myself either. On a diet I’ll have around 1300 to 1400 calories a day; it’s all extremely healthy foods, like spinach and fruit. A lot of these calories are carbs: pasta, rice, and beans, and I drink lots of water too. I do not exercise either. And yet, I’m able to lose weight so fast, that it makes celebrity weight loss look pitiful. Is it because of my metabolism, or is it because of something else? And, I’m not fat either. I’ve been in the overweight level before, around a bmi of 29, but never past that, and I was able to get from that to a bmi of 19 within a summer. That’s over 70 pounds in one summer. No exercise, just eating healthy. People can’t normally do that.
    I’m asking this because others have said it’s unhealthy to lose weight this fast and have given reasons like starvation, and crazy amounts of exercise as the reason, yet those reasons don’t apply to me. I wasn’t trying to gloat.

    • ANSWER:
      Well you obviously have a naturally enhanced metabolism, in a nutshell, a ridiculously fast metabolism. And you enhance it even more by eating foods that improve your metabolism even further. There’s nothing magical or impossible about it. Just be glad you can lose weight so easily.

  31. QUESTION:
    Can anxiety cause weight loss?
    I have to ask because I am always extremely nervous at work and as a result I am dropping pounds. Please do not say I must have a change in my diet because I’ve been counting what I’ve been eating. I am always anxious around people and it causes my heart to pump faster, my mouth to go dry, and my voice becomes very quiet. I find it hard to raise my voice when I need to. Even my employer said my voice is too soft. I have social anxiety if that makes sense.

    • ANSWER:
      Yes i was underweight for years till the doctor put me on tablets for anxiety now im overweight.You cant win.I have the same anxiety as you,people think im anti social cause i don’t speak but i cant help it.That’s why i like answers you can speak to strangers with no problems.Good luck.

  32. QUESTION:
    Did you ever have Weight loss success?
    So just curious how did you lose weight? How much and over how long? Did you reach your goal? What are your stats now?
    I’m Female, 150 5’8 21yrs
    I was 180 when i was 15 dropped 20 pounds by the time i was 16 by not eating nearly as much junk and eating smaller amounts. Dropped another 20 by the time i was 17 from portion control and better diet. I got stuck at 140 no matter how hard i exercised or how much or little i ate. I did a lot of stupid things Purging, restricting, fasting, crazy diets. Still stuck at 140!

    I recently moved and gained 20 pounds because i wasn’t working out or really eating right. I dropped 10 pounds in 4 months by going back to the gym. NOW IM STUCK AT 150!

    I know it takes me FOREVER to lose any weight, it’s extremely frustrating!

    What about you? Just curious.

    • ANSWER:

      http://www.scoobysworkshop.com/WeightLossSuccessStories.htm

  33. QUESTION:
    Loss of appetite and feeling full MUCH faster?
    I enjoy eating but I take care of myself to make sure I don’t get fat or gain any weight from it. Recently, however, I’ve had a major loss of appetite and when I do eat, I feel full extremely fast and normally can’t finish a meal (I’ll go a few hours without eating before this happens). It’s been going on for about a week now, should I be worried? I have not changed anything concerning my body or diet, except for the fact that I worked out much more last week than normal. Are these symptoms of something serious? Thanks

    • ANSWER:
      no, sounds like your body is satisfied with less food. As long as you are eating healthy it should be good..

      but if your appetite goes up and down drastically changing then yes, there could be a problem

  34. QUESTION:
    How can I blast through this Plateau in my weight loss?
    So over the last two and a half years i’ve lost a little over 100 pounds. My loss, speedy at fist, has dwindled and now I just maintain the same weight. I yo-yoed 20 pounds for a while but now I’m at a constant 203. I’m 5’8 and 16 years old, I’m what I consider to be extremely active I run between 4-8 miles a day with kickboxing, dance, and swimming all once a week, and regular strength training. I’m a vegetarian who eats mostly fresh fruits and vegetables, lean low fat cottage cheese, hummus, whole grain bran bread, granola kashi fiber one or special K bars, and smart ones pasta meals, I occasionaly ( one of the fallowing twice a week?) eat one serving of tortilla chips, all natural peanut butter, or yogurt, fruit and ice smoothie (dont drink soda or sugary drinks or eat any junk/fast food). I tried south beach and currently track points on weight watchers but I still look to lose around 30 pounds and I’ve only maintained weight since about november. I’ve tried revamping my diet, renewing my excersize schedule, eleminating sodium, and even diet pills. I can not lose more weight! What should I do?

    • ANSWER:
      The cause for your Plateau is to much of the same thing. Your body has become accustomed to receiving the training and therefore does not lose weight at all or fastly. You need to change your diet occaisonally to trick your body. Also your excercies appear to be foccused on one half of your body. Your lower half. So, you should try maybe lifting weight, and push ups and sit ups once again to trick the body and to help with weight loss. It may seem like your not losing wieght but you are. Simply your losing fat but gaining muscle mass.

  35. QUESTION:
    Weight loss, abs?
    I want to have the ideal body, six pack, defined shoulders ….. Ive been on a diet for about two months now, lately Ive been slipping but will get back on track. I am 5’7 so my ideal weight would be 140ish, I am at 155ish right now. I workout regularly, I go to the gym usually 5 days in a row then take the 6th off. I run a little over 6 miles each day I am in the gym, and then hit weights for a toning workout. I have not really been doing any ab workouts since almost everything says that ab workouts are useless unless your body fat is low. My diet consists of slim fast for breakfast and lunch, and a good dinner, also I eat a protein bar here and there. Any suggestions on how I can speed this process, its getting extremely hard to not eat late night (I work late 3-4 times a week). And its getting harder and harder to give up carbs. I want to maybe drop 4-5 pounds by end of next week before school starts. Anything would help. thanks

    • ANSWER:
      babe you need to get help xx

  36. QUESTION:
    How can i start losing weight?
    I am only 21 years old but i am extremely over weight. I do not want to be this way anymore. I want to be able to feel and look pretty.
    what is the best way to lose weight?
    i’ve tried dieting, i’ve taken weight loss pills, i’ve detox (only drinking a special “lemonade”) for 30 days, i’ve done slim fast and protein shakes.

    • ANSWER:
      5 week countdown. I saw it in the Seventeen Magazine, and I decided to do it. I see it working for me and if you choose to do it I hope it works for you.

      Week 1: Sunday: Schedule your workout the day before. When you commit to a time, you’ll stick to it.
      Mon: Warm up with 5 minutes of cardio then do 3 sets of 30 reps with 3 pound weights. ( bent over rows, dead lifts, and side bends) Then end with 5 minutes of cardio, then stretch

      Tue: 25 minutes of cardio (marching, shadow boxing, mountain climbers, jumping jacks, knee-ups)

      Wed: warm up with 5 min cardio, then 3 sets of 30 reps with 3-lb. weights (standing shoulder presses, skater lunges, seated trunk twists)

      Thursday: Do the five exercises below for one minute each, in order. Rest for one minute-tops. Then repeat from the start. Do the full circuit five times total . 25 min of cardio ( tucks, one-leggers, in-and-outs, sciccors, slaloms)

      Friday: warm up with 5 min cardio 3 sets of 30 reps with 3-lb. weights. ( overhead extensions, leg sweeps, double crunches) Then end with 5 minutes of cardio, then stretch.

      Week 2: Repeat exercises from week one. For Mon, Wed, and Friday but this time with 4 sets of 25 reps with 3-lb. weights. Tue and Thursday still 25 min of cardio.

      Week 3: Repeat exercises from week one. For Mon, Wed, and Fri but this time with 5 sets of 20 reps with 5-lb. weights. Tue and Thursday still 25 min of cardio.

      Week 4: Repeat exercises from week one. For Mon, Wed, and Fri but this time 6 sets of 16 reps with 5-lb weights. Tue and Thursday still 25 min of cardio.

      Week 5: Repeat exercises from week one. For Mon, Wed, and Fri but this time 7 sets of 12 reps with 8-lb weights. Tue and Thursday still 25 min of cardio.

      In order to stick with this you will have to have a lot of will power. If you need to use a lighter weight you can.

      Tips: Drinking cool fluids while you exercise keeps your endurance up and helps prevent injuries.

      Eat foods in moderation. Make sure every meal has these 5 things: a lean protein, whole grains, fiber, healthy fat, and water or sugar free beverage.

      Listening to music while exercising can also make it seem to go by faster.

      Eat 5 times a day. It boosts your energy, fires up your metabolism, and keeps you from getting hungry and cranky.

      Good Luck and Just remember keep it up, and remember you are doing this to be in better shape, and to help yourself.

  37. QUESTION:
    Diet Pills Testoripped VS Ephedrasil Hardcore ?
    I’m debating between these two products, I dont want safety tips, or warnings, Just Answers Has anybody here tried these.

    Here are the titles for the two products ive listed on a site i found on google.

    2. Ephedrasil Hardcore is by far the most effective diet pill and “Feel Good Pill” legally available today. **Ephedrasil Hardcore is 100% Ephedra-Free. It’s the only product reviewed that received a 100/100 on weight loss potential. If You want to lose weight quickly and feel like a million dollars Ephedrasil Hardcore is a weight loss pill well worth the money. It would have been our #1 rated on our list of diet pills if it had not been for its low safety rating (76/100). Having thoroughly reviewed Ephedrasil Hardcore, it has been found to contain no traces of any illegal or banned substances. Ephedrasil Hardcore does however give users a feeling of a “Natural High” which helps suppress ones appetite and overall feeling of well being. Their are rumors that Ephedrasil Hardcore will soon be taken off the market so finding bottles in the U.S. is rare

    4. testoripped is a the #1 rated diet pill for men. TestoRipped was scientifically formulated to help men get rid of body fat extremely fast as well as build lean muscle tissue and enhance sexual vigor. TestoRipped is not an anabolic steroid and is 100% ephedra-free. TestoRIPPED is available in the U.S., Canada, and United Kingdom.Testoripped retails for 9.99

    the first one is ranked #2

    the second is ranked #4

    whats ur say ?

    • ANSWER:
      I’ve never really liked diet pills. I’ve heard too many bad things about them. Just maintain a healthy diet and plenty of exercise daily. Diet is more important than exercise, so watch what you eat.

  38. QUESTION:
    Bulimia or Smoking for weight loss? ?
    that sounds like a really dumb question right? well i know neither are good for you, so theres no need to tell me.

    alright- so i used to be bulimic for a year or two, but i gave it up a few months ago. my problem now is that i still eat as if im going to get rid of it later, which means i gain weight very easily. its pretty easy to stop throwing up, but a few times i ate way too much and just had to.

    i have a few questions:

    how much does smoking even help with losing weight? i know you can loose weight by smoking, but can you lose as much as if youre bulimic? i know its not by any means the best method, but ive heard that it curves your appetite, and that cigarettes can replace food (as far as appetites go) a lot of the time. is this true?

    i know bulimia ends life quicker than cigarettes will, but both are harmful. when i used to be bulimic, i only did it like 2 or 3 times per week, so it wasnt as serious as other cases. is that still worse than smoking, say, a pack or two per day?

    can anyone compare the consequences of these two options? i think its interesting that in the past ive always found smoking to be such a bad habit. in school they always teach us how bad smoking is, not so much about eating disorders. in reality ive probably been doing something even worse than smoking.

    what would be the safer method for weight loss? what would be the more effective method (meaning one would lose larger amounts of weight and lose it faster)?

    im not saying im going to do anything, im jut asking. theres no need to mention that bulimia and smoking are extremely harmful to the body, and that diet and exercise are healthier ways to lose weight.

    thanks to anyone who can answer my questions :)
    not to be mean, but can anyone read???

    im really wondering about the questions i asked. if you cant answer, please dont respond.

    i am aware that both are bad for you, and that diet and exercise are the healthiest ways to lose weight. i wasnt born yesterday! those arent always options for people….

    • ANSWER:
      neither is good. for weight loss to happen with cigs you are going to have to get addicted to them to the point where you NEED the nicotine and youd rather have a smoke than a meal. This will slow metabolism. This doesnt mean you cant smoke. i smoke and im healthy. I lift weights and eat healthy. I smoke around 1.5 packs a month and it does reduce appetite but for me it’s only for about an hour

  39. QUESTION:
    good weight loss ideas? ive hit rock bottom?
    i became a binge eater in the summer of 2007 and i have been dealing with weight gain ever since. I was extremely obsessive about losing weight before that and i was 5’4″ and 103 lbs but i started binging almost every day and i still do and now i am up to 132 lbs! My parents dont believe that I have a problem so i have tried every approach on my own to losing weight: a 10-day no starch detox, low carb diet, calorie shifting, starvation, diet pills, juice fasts, fruit fasts, going vegan, high-protien diet, 3 small meals today, and many more. I seriously do not know wat else to do! How can i just start eating a really clean diet and doing good workouts without having a relapse of bad habits?!?!

    • ANSWER:

  40. QUESTION:
    How to not feel hungry when not eating?
    I am a 14 year old girl. 5″4 and 189 pounds. I will do anything absolutely anything to drop to 120 by June 14th and not put it back on. Don’t tell me its not healthy because I already know. Well there are a few things I wont do: Diet pills, surgery, binging purging. Again I only want tips on how to feel full even when hungry. I will drink tons of water to stay full. Also tell me the best exercises for toning and extremely fast weight loss. I probably have no more than 1 and a half hours to exercise so I want to maximize fat loss with whatever time I have. I will probably only not eat for about 2 weeks and drink vast amounts of water. Please don’t leave negative, inappropriate, sexual, or rude comments. Thank You for whatever advice you give me.

    • ANSWER:
      Hi, i know you dont want people saying thats unhealthy so i wont, but if you dont eat and only drink water for 2 weeks, you’ll die. If you want tips on how to be full, eat salad with fat free dressing and veggies. It helps you lose weight because 1) salad is almost completley water 2)so are cucumber, carrots, etc 3) you feel full like you just ate even though you technically didnt. So ya eat lots of salad and chicken (which is very low in fat and high in protein) oranges are good to because they make your metabolism faster. Good luck but please dont starve yourself to death and dont develop an eating disorder.

  41. QUESTION:
    i am currently on michael thurmond 6week body makeover. i hate it! what’s a better diet for me to be on?
    PLEASE NO MEAN COMMENTS. PLEASE.
    I am 18 and i was always like 130-139 weight. then my life got shaken up. then my doctor was trying different anti-depressant pills, and like anti anxiety pills on me to see what worked. the side ffectson most of the onesi tried was weight gain. i started gaining more and more extremely fast. i actually gained about 60 lbs. it wasn’t gradual at all. it was probably in a matter of 3-4 months. it was awful. now i am trying to lose the weight. i started the 6 week body makeover, and it is so restrictive. every day for every meal it’s always the same. i have been making dinners out of the recipe book, but they are so awful. my dad thinks it is way to restrictive for someone as young as me. like no dairy. he is suggesting south beach or atkins. i dont know what to do. what drew me to 6 week was the 30lbs loss in 6 weeks. i need something likethat cause i am so tired of being overweight, but i need something not so bland. more exciting. i need help! what diet do you reccomend and why? thank you so much.

    • ANSWER:
      I am doing the same program and I completly agree that it is very restictive. But I promise you that it DOES work, my mother first got the program last year and due to some health problems was only able to do it for 2 or 3 weeks. She did lose about 15lbs and that was with no exercise beucase of her health. She has started on it again but modifing it some beucase of the restrictivness of it. She will have her salad with her meal but instead of the vinager or plain they suggest she will use 1 capful of light dressing, she will put a tbl spoon of bbq sause on her chicken. She lost 5 pounds in the last week. We are also going to Curves 3 times a week. I am just starting the 6week body makeover program and honeslty dont think I will be able to do it for the full 6 weeks, but I hope to do it for at least 3 and then modify it so that I can handel it they way that my mother did.
      I would try to stick with it if I were you or at least stick to the basic outline (small meals more often HEALTHY foods, no sugar-splenda is awsome- cut your sodium intake in half or more, I have to have my coffee and I cant drink it black but I have switched from 3 creams to two milks, things like that) and I would also say find a buddy who can diet/workout with you. Its a great way to keep motivated and when you get in a rut you have someone to help pick you up. -Its a lifestyle change and no matter what you have to be willing to conform and change and be dedicated!

  42. QUESTION:
    Diet plan to lose 5 pounds per week?
    I am extremely overweight and I would like to lose weight fast yet healthy. Is there a weight loss plan and also exercise plan I can go by? Any suggestions? Please, be as blunt as possible. Thanks.

    • ANSWER:
      Well I think you can do it slowly and healthy enough by eating prepackaged dietary food programs such as Healthy Choice; Lean Cuisine right from your supermarket. The meals are loaded with your daily needs and you can continue with your moderate exercise programs, if any, but in the least get out and walk. Each meal plan consists of about 300-400 calories…add a daily vitamin and you’ll be on your way.
      The new HCG Platinum is really fast with garanteed losses of about 1lb/day. This is really hard in the beginning but it gets easy in about a week to achieve. This actually works! With this, it’s not optimal to be on a heavy excersize program but look it up…read the many reviews (reviews appear to be edited though so I’m a bit weary of all that I read).

      Choosing an excersize program needs to be something you choose on your very own because, in the very least, you have to like it and enjoy the new lifestyle. The more weight you loose; the more energy you get; the more sculpted your body gets in a matter of time (several months) so you have to have your targets firmly in place in your mind. My suggestion is that you get out and start walking and farther every day. Purchase a couple dumbells from your nearby sporting goods store or just order online. You only need a maximum 40lbs (20lbs each bar in bell increments).

      Get started, get going!

  43. QUESTION:
    Weight loss questions?
    I am just trying to drop about 5 pounds….im 13, female and i weigh 105 pounds. people look at me like im fat and i want it to stop and i dont feel healthy…but really im not anorexic for trying to get down to a more healthy weight.

    so i was wondering…my doctor tells me 2500 calories daily because i need to grow and gain weight when i hit my growth spurt (im only 5 feet tall) but when i go online and search how many calories i need, it says like 1200!! is that true?? and i dont know how to count calories… do i count everything that i eat and then at the end of the day subtract the calories i burned (im active about 5 times a week and im extremely busy so i usually burn 500 calories a day)????

    also, i cant get the acai diet or green tea diet anywhere cuz my mom wont let me….what dieting strategies to people have to lose weight the “right way”?

    lastly, how many calories do i burn when i pitch an hour of softball (does anyone know because i go online and type it in and it says 200 calories, when i know it’s not true….my doctor, mom, and pitching coach say that pitching rigorously….fast pitch: drop ball, curve ball, fast ball, and change up….burns calories off the charts)???

    im just really confused..HELP!

    • ANSWER:

  44. QUESTION:
    continued weight loss after taking hydroxycut hardcore?
    So last year in Janurary 2010 I decided I wanted to lose some weight. I started out at 148 and had very bad eating habits (I was eating fast food all at every meal)
    So anyway I began taking the hyroxycut hardcore and I changed my diet and began to exercie.
    Even though the direction state to take 6 a day, but I was only taking 2 tablets a day and 3 a day if I was going to go run (gives you extra energy boost) As the months went by the weight slowly started coming off and I was feeling pretty good. As the months went by I ended at 120 pounds at the end of may. And stopped taking the pills. i continued to eat healthy and work out up until june when I realized I was then down to 115. I stopped excericising and began putting more calories into my diet. It is now May 2011 and I weigh 100 pounds even. I am trying to keep weight on but it is just slowly falling off no matter what I do. I have notice I am extremely tired ALL the time and bruise very easily. I work in a doctors office and have had my blood work checked out repeatdly while taking the pills and while off and everything is normal. I have checked my iron and it is normal. i have also noticed I get sick a lot easier now. I am wondering has ANYONE else delt with these issues? My doctor believes I may be able to sue hydroxycut to do the extreme health factors I have encountered. ANY INFO WOULD HELP!!!

    • ANSWER:
      I would get a second opinion from another doctor.
      I would also look at other factors. Most diet pills are unapproved crap. And sometimes they contain crap. If you have any of the capsules left over that you were taking, you may want to have one tested to see exactly what is in it.
      In the meantime, here is some information on Iovate, the manufacturer of Hydroxycut.
      Go to FTC.org and FDA.org and you will see they have a lengthy and dubious relationship with these regulatory agencies. They are based just over the border in Canada. Interesting huh?
      Good luck.

  45. QUESTION:
    Teen Weight Loss, can anyone help?
    I’m seventeen years old right now and I’m not happy with my body at all. I need some help with great ways to lose weight, and fairly quickly if possible.

    I’m currently 5’7 and 220 lbs (which I know is extremely high, that’s why I’m asking for help). I would like to go down to 110-125 lbs if possible. I hope to look great for my Prom and for the ending of my senior year. When I was younger, I battled with Bulimia for about 2 years till I fought against it, so I gained weight to prove to myself that I wasn’t too thin. Now I’m extremely overweight and in need of a healthy way to lose weight.

    I do have a knee condition that prevents me from running for long periods of time or any knee/leg workouts. I do want to become fit in the process though. I’m currently a senior in high school and my plate is filled pretty full. I’m working three jobs and three after school clubs. How can I fit in any time for me?

    I’ve also wondered if Slim Fast works, and if so, whats the best way to go with it? I also would go on diet pills if they do work. I know it’s not the best for my health, but it’s an risk I’m willing to take. I’ve also tried the Lemon Cleanse, but it’s not for me.

    Sorry for it being lengthy, I just needed some things clear. I will award best answer to who ever can deliver a clear, and proper answer only.

    • ANSWER:
      I was also an overweight teen, so I know how hard it is for you.
      The best thing for you to do is to eat a healthy balanced diet. Shakes, pills and fads are only going to make it harder for you to lose weight and keep it off in the long run. Trust me. I’ve lost 70lbs from just healthy eating and walking for 30-60 minutes a day. I’ve now joined a gym as I have another 100lbs to lose (I was HUGE!!) so if I can do it, you can too!

      Good luck and I hope your Prom is amazing.

  46. QUESTION:
    WEIGHT_Loss not working!?
    ok i am pissed…..it has been three loooooooooong months of diet moderate exercise and i have COMPLETELY changed my diet…for the good….. i eat 6 small meals aday i dont eat 4 to 5 hours b4 bed…i have eaten a list of Smart healthy foo dand IVE ONLY LOST 3 LBS!!! im getting so sick and tired of this crap. my whole family is small and im just bigger….always have been…..never really ate too much or too much junk food……my dad wouldnt even buy it when i was younger…..i once lost 40lbs in 2 and a half months….TWICE u wanna know how…..i was extremely depressed and ate whatever i wanted and the weight just kept falling off! every year i again about 15lbs and i just dont see why!!!!! i dont even eat fast food…i hate soda….im not a fan of candy or cakes please this is really stressing me out…im 20 yours old and im 197lbs i need serious help this issue has been killing me all my life.
    and again….ha ha i go to the club about twice a week. i work at a dance studio….any more tips?
    what isnt healthy? i didnt purposely lose weight by being depressed it just happened i wasnt looking to lose weight back then i was at a normal weight….what im trying to get at is that was the only time in my life that i lost weight and i didnt WANT to lose weight
    let me add details….right now im doin moderate exercise…. but im very active…i play basketball and have been for 5 years so i probably run waaaaaaaaay more than most ppl.
    i actually dont dislike my diet…ha ha and my favorite drink is water and maybe some granberry or apple juice but im a college student i try 2 save all the little money i have so i drink TONS of water. i am thankful for the tips but i have tired everyting u guys are saying. i have been eating pretty good all my life, but since i was younger i have always been the bigger one in my family….my grandmother thinks i have a thyroid problem

    • ANSWER:

  47. QUESTION:
    Were you a 5’5″ and 155 lbs female (that used Phentermine for weight loss)?
    I know that the more you weigh, the faster you lose… I’m curious as to how much someone who isn’t extremely overweight loses on a combination of phentermine, heathy diet, and exercise? Please only reply if you had these stats when you started to take phentermine, and tell me how much you lost in a month. Thanks!

    PS Also, please, no lectures… Just want the factual results of someone’s weightloss, not an opinion :)

    • ANSWER:
      I won’t give you a lecture about drugs, but I do want to let you know that I lost 100 pounds without drugs or surgery. I personally avoid technological interventions because they typically are ineffective. That doesn’t stop this profitable industry from continuing to foist ineffective remedies on an unsuspecting customer base.

      I lost 100 pounds by switching to a pure vegetarian diet as recommended by Dr. Caldwell Esselstyn, Jr. I found exercise to be ineffectual for me, although I do exercise because it feels good.

      I eat right because I can feel a huge difference when I eliminate commercial food like products from my lifestyle.

      ADDED NOTE:

      “All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome when using Phentermine:

      “Bad taste in mouth; changes in sex drive; constipation; diarrhea; difficulty sleeping; dizziness; dry mouth; exaggerated sense of well being; headache; impotence; nervousness; overstimulation; restlessness; sleeplessness; upset stomach.

      “Seek medical attention right away if any of these SEVERE side effects occur when using Phentermine:

      “Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); bizarre behavior; chest pain; fainting; fast heartbeat; pounding in the chest; shortness of breath; swelling of the legs and feet; tremor.”

  48. QUESTION:
    Does cutting calories= losing fat? I’m 14, 5’4″, 123 lbs. and extremely confused.. help?
    Alright, im a 14 year old girl, 5’4″ and i weigh 123(.2) pounds. I really want to be 115… i thought that just cutting calories off my diet would= easy and fast weight loss, but ive read forums and they have seemed to disagree.. like it would totally mess up my metabolism/ body and id end up gaining more than losing or something.
    i have basketball at 645 am and practice till 9 every morning, then i weight lift till 10. then i usually have a game that night. this happens every other day of the week, should i run a couple miles on my off days? or would i just wear my body out? plus, im super confused with what foods are good or not. like the “good carbs” and “bad carbs.” Like, is eating chicken bad.. like proteins and stuff? because then theres peanut butter which is protein supposively but its really fattening… and what about bread? ugh. im one confused girl. help plesee?? anything is appreciated. :]

    • ANSWER:
      I am not surprised that you are confused! There is so much information thrown at us by the media, its hard to know whats what! Firstly, to loose weight (and by weight i mean both muscle and fat) you need to consume less food than your expend. So, basically to loose weight you need to burn more calories than you eat. Having said that, if you completley restrict the amount of food you eat your body will go into starvation mode. When you dont fulfill your bodies energy needs it begins to slow down your metabolism and conserve its energy for future use. I hope that makes sense to you now.
      In terms of foods, good carbs refer to those that have not been processed. An example of processed carbs includes anything white! Like white bread etc. Good carbs are made from wholegrains and are high in fibre and B vitamins, they are generally brown in color. Protein is very important in weight loss too, both chicken and peanut butter are good sources of protein. Peanut butter however, is high in saturated fat, therefore as a protein source chicken would be the best option.
      To loose weight, you need to follow a good diet and continue to exercise. Maybe change up your routine a little bit. Avoid all processed foods (really anything in a packet), added sugars, saturated and trans fats and include lean proteins (chicken, red meat and fish), veggies,fruits and wholegrains.

  49. QUESTION:
    Weight loss calorie intake help?
    I weigh 137 pounds! I wear a size 8 pants or 9. I am 5 foot 3-4 and I am 18 years old! I exerices a minimum of two hour every day. I usually start out walking at 3 miles an hour for 10 minutes after stretching and 6 miles an hour for another 10 minutes then 10 miles an hour for another 30 minutes then the last 10 minutes I walk fast around 7 miles an hour. In the end I go a bit over 2 miles and the tread mill says I have burned 300 calories and 100 fat calories. My calorie intake is on average 1200 calories a day with a total of breakfast 190, with 3 100 calorie snacks in between breakfast and lunch which is a 4 hour separation then lunch is 130 calories with 2 more 100 calorie snacks then do the same work out then I have a extremely healthy low fat 380 calorie diner (veggies fruit and protein) I WANT TO WEIGH 110-117 POUNDS and be a size 4 or 5 what should my diet and work out be?
    Just answer me…and no I am completely giggly I am alll fat. No muscle at all… You apparently have a different lay out then me because I could not be a size 5 unless I weighed 115 maybe 122
    Also I am a 36 C if that comes into play at all. For my height it says 115 pounds mean my bmi would be 20.4 normal or healthy is anywhere in between 18.9-24.9 soo 115 pounds would be far from not healthy. At my height underweight or unhealthy would be 105 or less. Some body please answer with out an opinion on what I should weigh because I know what I will and want to weigh I just want to know an educated guess on how many calories is correct obviously it’s less then 1200.

    • ANSWER:
      If you are 5′ 4″ you should not be 110. Sorry,, but it just isn’t healthy. I am 5’4 and a half inches and am 132. I wear a size 5. Weight doesn’t matter, and neither does size.Yes, it seems to matter, we all want to weight less and get into a smaller size, but really just look in the mirror. Do you look good, do you look athletic? Yes, then who cares what size you wear or what you weigh. I am guessing from your workout you have bigger legs, that is becase you have healthy muscles. Muscles burn more calories then fat, so if you keep on working out, and throw in some weight lifting, nothing serious, just think 10 pound weights high repetition for toning, you will be set. Don’t reduce your calories anymore, or your body will think you are starving and mess up your metabolism. Oh, and drink water :)

  50. QUESTION:
    Need help with weight loss…Please give any feedback possible.?
    I’m not extremely overweight, but I’d like to lose that 15 pounds for my own sake-for comfortability. I’m a picky eater, which I hate, so I don’t like a lot of food. I love bread, tuna, salmon, cereal, and that’s about all I eat. I drink TONS of water, hardly eat fast food. I do like the occassional Taco Bell. I don’t like a lot of red meat and have kind of burnt myself out on chicken breast. I’m screwy, I know!! Wish I could change it! As for exercise, I don’t really. Unless you consider sex an exercise! In that case I exercise daily or more with my lover! I used to do Tae Bo at my house and run on the treadmill, but a roommate moved in and I’m not one to work out in front of people. Anything that can be done in a small space for exercise? Please offer your help–anything on exercise or my freakish diet!!!! Thank you so much!!

    • ANSWER:
      No “miracle” pills necessary. The truth is …….. what people don’t want to hear. You can lose weight if you finally decide to get off your………. couch. Diet pill companies get rich on people that don’t want to do what it takes to lose weight.
      How to lose weight for free. Most kids workout doing what they love. Go back to what you liked as a child if it’s roller blading, basketball, swimming. The thing is to keep you workout fun, so you keep doing it for life. Running is the most effective way to lose weight 100 to 150 calories burn per mile (4 laps on a track = 1 mile). Most people will have to alternate walking and jogging until they build the stamina to jog non-stop. Other benefits of running you don’t depend on anybody to get your workout like someone to spot you at the gym or a team in basketball. The other thing is you go at your OWN pace.
      The body doesn’t burn fat by sections. You will burn fat in general when you raise your body temperature by working out the only thing is some fat resist to burn off so you have to work harder at it. Running is a great way to burn fat.
      Weight training can confuse people. People workout for 2 months and don’t see a change in the scale and give up. Weight training is excellent to gain muscle and tone up but if you are gaining muscle thats why you don’t see a dramatic change on the scale. Actually MUSCLES WEIGH MORE THAN FAT but this is good. The more muscle your body grows the leaner you will get. Why? Muscles when put into use they burn calories, thus the bigger the muscles the more calories you’ll burn and the leaner and tone you’ll appear. That why at the gym the trainers will measure your BMI (Body Mass Index). Let me give an example if a guy started going to the gym weighing 200 pounds and 30% of that is fat yet 3 months later he might still be 200 pounds but with only 25% fat that means he gained 5% of his body weight in pure muscle.
      Step 1
      Determine Your Daily Calorie Goal
      To estimate your daily calorie needs for MAINTAINING your current weight, take your present weight and multiply by 13. That number covers your metabolic needs for the day, factoring in a bit of light activity. So if you weigh 180 pounds, you need about 2,340 calories per day. To lose a pound a week, you must then create a calorie deficit of 500 calories a day (3,500 calories equals one pound).

      How many calories you can cut from your diet depends a lot on how much you’re eating right now. There’s a big difference between cutting 500 calories if you’re eating 1,500 a day than if you’re eating 3,000. But remember: Weight loss is a lot easier when you factor in your running mileage (1 mile = 100 calories). So your calorie deficit can–and should–be created by eliminating some calories from your daily diet and increasing the number you burn per day through running.

      Step 2
      Distributing Your Calories
      After you’ve determined the total number of calories you should be consuming per day to meet your weight-loss goals, divide those calories so that 50 percent of them come from carbohydrates, 25 percent come from protein, and 25 percent come from fat. So, for example, if you’ve determined that your daily calorie goal is 1,800 calories, then 900 of those calories should come from carbohydrates, 450 from protein, and 450 from fat. Remember: You’re not striving to have every food you eat meet this ratio. You’re simply aiming to get your total daily calorie intake to fall within these guidelines.

      Step 3
      Selecting Carbohydrates
      Lots of runners will look at the 50-percent carbohydrate guideline and think they’ll go into macaroni withdrawal. They’ll argue it’s not enough–that they need 60 percent or more. After all, carbohydrates are the body’s preferred energy source.

      While it’s true that elite runners need a very high percentage of calories from carbohydrates, recreational runners simply don’t need as many carbs. Taking in 50 percent of your daily calories from carbohydrate sources will provide you with all the energy you need.

      Because high-carb foods sustain you during your workouts, they are best eaten just before and just after your runs. When choosing which carbs to eat, opt for those that are fiber-rich and have a high water content to keep you feeling full.

      Carbs to Choose Often

      Fruits (about 60 calories per serving)
      Apple, orange, pear, nectarine: 1 small (tennis ball size)
      Banana: 1 small (5 inch)
      Peach, plum: 1 medium (fist size)
      Grapefruit: 1/2 whole fruit
      Canteloupe: 1 cup
      Berries: 1 cup
      Fresh pineapple: 3/4 cup
      Canned fruit (in its own juice): 1/2 cup

      Low-Starch Vegetables (about 25 calories per serving)
      Carrots, celery, cabbage, brussels sprouts, broccoli, cauliflower, eggplant, leeks, onions, green beans: 1 cup raw or 1/2 cup cooked
      Green pepper: 1 whole
      Asparagus: 7 spears cooked or 14 spears raw
      Lettuce/raw greens: 1 cup 100-percent vegetable juice: 1/3 cup

      Carbs to Choose with Caution (watch those portions!)

      High-Starch Vegetables (about 80 calories per serving)
      Beans (lima, navy, pinto): 1/3 cup
      Corn: 1/2 cup
      Peas/lentils: 1/2 cup
      Baked white or sweet potato with skin: 1 small (tennis ball size)

      Pasta/Rice (about 80 calories per serving)
      Couscous (cooked): 1/3 cup
      Brown or white rice (cooked): 1/3 cup
      Noodles/pasta (cooked): 1/2 cup
      Bulgur (cooked): 1/2 cup

      Breads/Cereal/Crackers (about 80 calories per serving)
      Tortilla (white or wheat): 1
      100-percent whole-wheat bread: 1 slice
      Mini-bagel: 1
      English muffin: 1/2
      Pretzels: 3/4 ounce or 8 sourdough nuggets
      Popcorn (air popped): 3 cups
      Saltine crackers: 6
      Rice cakes (all varieties, large): 2
      High-fiber cereals: 3/4 cup
      Oatmeal: 2/3 cup cooked or 1 instant packet

      Step 4
      Selecting Proteins

      While protein’s primary role is maintaining muscle integrity, it also satisfies hunger. Protein provides a greater feeling of fullness, ounce for ounce, than an equivalent amount of carbohydrate. The effect: You’re content with fewer calories. That’s why 25 percent of your calories should come from protein.

      When you choose proteins, lean is always best. Fat adds flavor to protein–but also calories. So be sure to limit the number of calories in the protein sources you choose. A good rule of thumb: The fattier the protein, the smaller the serving.

      Protein Picks

      Very lean (about 35 calories per serving)
      Chicken or turkey breast (skinless): 1 ounce
      Fish fillet (all whitefish): 1 ounce
      Canned, water-packed tuna: 1 ounce
      Shellfish: 1 ounce
      Egg whites: 2 large
      Egg substitute: 1/4 cup

      Lean (about 55 calories per serving)
      Chicken or turkey (skinless dark meat): 1 ounce
      Salmon, swordfish, herring, trout, bluefish: 1 ounce
      Lean beef (flank steak, top round, ground sirloin): 1 ounce
      Veal or lamb (roast or lean chop): 1 ounce
      Pork (tenderloin): 1 ounce
      Canadian bacon: 1 ounce
      Low-fat hot dogs: 1
      Low-fat luncheon meats: 1 ounce

      Dairy Products (about 90 calories per serving)
      Fat-free or 1-percent-fat cottage cheese (calcium fortified): 1 cup
      Low-fat, sugar-free yogurt: 3/4 cup
      Fat-free, sugar-free yogurt: 1 cup
      Low-fat cheese (all types): 2 ounces

      Step 5
      Selecting Fats

      Most dieters immediately start cutting fat. But instead of just cutting out junk-food sources of fat, they also cut fatty foods that are healthy, including nuts and nut butters, and olives and olive oil.

      Foods with a little fat help slow the rate of digestion and provide a sense of fullness. Try to get 25 percent of your daily calories from good fats by selecting heart-healthy vegetable, nut, and fish sources.

      Fats of Choice

      Full-Calorie sources (about 50 calories per serving)
      All oils: 1 teaspoon
      Avocado (medium): 1/8
      Almonds, cashews, filberts: 6
      Peanuts: 10
      Pistachios: 15
      Olives (green or black): 8 medium
      Peanut butter (creamy or chunky): 1 teaspoon

      Reduced-Calorie sources (about 25 calories per serving)
      Light tub margarine: 1 teaspoon
      Light mayonnaise/salad dressing: 1 teaspoon
      Light cream cheese: 1 teaspoon
      Fat-free salad dressing: 1 tablespoon

      Step 6
      Establish an Eating/Running Pattern

      The wild card in the 50-25-25 eating plan is how you distribute your calories throughout the day. That depends on your running schedule. Because you want to eat the bulk of your carbohydrate calories around the times when you will be active, you need to know ahead of time when you’re going to exercise each day. Then select mostly carbohydrate-rich foods to fuel up beforehand or afterward. By eating most of your carbohydrate calories around your runs, you’ll then eat most of your protein and fat calories the rest of the day when you’re more sedentary.

      Remember one other guideline when establishing your daily eating pattern: Don’t go too many hours without eating or your brain will signal starvation mode and stimulate your appetite. So go ahead and have a morning, afternoon, and evening meal, along with snacks. Just make sure that when you tally up all your eating, you’re still within your daily calorie range.
      Drink 2 liters of water throughout the day to keep hydrated during your runs and enjoy the added benefit of feeling full so you don’t eat fatty foods. There are runners websites that are full of great tips. By the way. How many overweight marathoners have you seen? Good luck :)